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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
 
Among other things, the Ordinary Life class will focus on: • What it means to be alive and aware. • More on the gospel of Jesus than the Jesus of the gospels. • More on being the way than the way to be. • And on the principles and practices we can put in place in our lives to experience these things and not just know about them.
 
More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
 
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best. New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
 
This podcast is the one that’s going to change your life! Covering every area of life, through health, wealth and happiness, all your personal development and success needs are covered. If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction. This means truly und ...
 
Neurosurgeon and writer Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can't change your life until you change your mind, and Dr. Warren will teach you the art of self brain surgery to get it done. Patrons have access to special episodes, transcripts, free books, and more!
 
Harness the power of mindfulness meditation to solve the challenges of everyday life.Anxious? Stressed? Mind racing? Trouble sleeping? Looking for secrets to peace and a happier life? Join Spiwe Jefferson, certified mindfulness practitioner and lawyer, and learn to apply mindfulness meditation to live and work to your highest and best purpose each day. Center yourself and set your intentions for your day and your life starting with just 5 minutes a day. www.mindfulin5.com
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
Zen Commuter is about meditation and how it can improve the quality of your life. I speak with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way I discuss topics that helps listeners cultivate a calmer, wiser and happier life. Come join Thom Walters Monday through Friday for the perfect start to your day and the ultimate Zen commute.
 
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life. In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and ...
 
I'm Jackie VanderLinden, founder of holisticjackie.com and I am a Personal Trainer, Yoga Instructor, Health + Life Coach, doTERRA Essential Oil Advocate, wife + mother and I'm here sharing how to simplify your life! I spent years trying to do it all, have it all, and ended up burnt out + unfulfilled. This podcast will share SIMPLE tools, inspiration and interviews all about living a happier and healthier life with less stress, less clutter, less toxins and less guilt. Sound good? Let's do this.
 
The Millionaire Mindcast is a show that focuses on all things mindset, money, and motivation to help aspiring millionaires from all walks of life increase their income, impact and influence. I’m Matt Aitchison - a 7-figure real estate investor, millennial entrepreneur, speaker and educator - and every Monday I interview a badass millionaire or thought leader who is living the "Whole Life Millionaire" lifestyle and taking their wealth far beyond what dollars can buy. Join me each week for new ...
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time ...
 
BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 and 3 of the Her Spirit podcasts. Our mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways.Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier.We believe your Mind, Body and ...
 
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help o ...
 
Join an internationally bestselling children's book author and her down-home husband and their dogs as they try to live a happy, better life by being happier, better people . You can use those skills in writing and vice versa. But we’re not perfect, just like our podcast. We’re cool with that.
 
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
 
Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au
 
Sharon Pearson shares how to discover, awaken, and connect with your Ultimate You, leading to a happier, more fulfilled life. She brings her 17 years' experience as an entrepreneur, life coach, author and creator of mindset models to make life easier. Sharon Pearson is the founder of Australia's largest and leading life coaching school, The Coaching Institute, training over 7000 professional coaches across 83 countries. Join us for open-minded discussions on how to live your fullest life whe ...
 
The Happiness Happens podcast is your weekly dose of motivation for a happier, more inspired life. We talk about life, business, mindset, relationships, community, and everything in between. We also bring on industry-leading guests that will help change the way you view struggle, and shift your thoughts to a new, empowering story. Think of this as your one stop shop to help you live a more purposeful, inspired life. Simona is a recovering people pleaser, turned Life Coach for entrepreneurs a ...
 
A podcast about how to live a happier, healthier, more harmonious life, as you learn how to work with the universe, reconnect with your intuition and bloom from within. Our intention is to normalize the abnormal by sharing our own life experiences as well as intuitive insights, channeled material, wisdom from special guests, and any other resources we believe will help your soul expand and thrive.
 
Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in t ...
 
Our Vision: It's all about the ONE. Leading a rich and happy life is fulfilling. When it is filled with hope there is much to look forward to. Shane and Jason take you on a journey to find within yourself how to make and have a better, happier, more fulfilled life. Take the journey for yourself. https://www.sprinkledwithhope.com
 
Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
 
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show series
 
In this episode of the Millionaire Mindcast, we have a legendary guest, Gay Hendricks who shares insights about taking your big leaps, understanding “Pure Consciousness”, how to be genuinely wealthy, rediscovering yourself and finding your true genius, and making the best use of yourself while living! Gay Hendricks is a psychologist, best-seller au…
 
Welcome to episode 5. Ever walked into a networking event and felt like you've walked into the wrong room? Don’t panic! It doesn’t mean you're bad at networking, you just haven’t found the right group yet! In this episode I share my experiences of networking for the first time as a business owner and how I learned over time why it’s good to find a …
 
Today I got to sit down with Rebekah Jane Mersereau and have a really beautiful conversation. Rebekah is an artist, creative, mom, entrepreneur and inclusive community art instructor. Through her business Rebekah Jane Art she creates connections through creativity by providing the tools for a full creative life that help them serve the people that …
 
Patrick Sonqo is a spiritual teacher, mentor, coach, guide. It is hard to find the right word! He and his partner Cecie Sonqo create embodied enlightenment in the individuals they work with. The integrate sound, shamanism and wisdom to create unique journeys and experiences with their clients to help them raise their consciousness, and connect with…
 
In this episode of the Millionaire Mindcast, we have an impressive guest, Aaron Amuchastegui who shares his big wins and big losses in life, and all the craziness, how he got behind the bars but stand & back up, how he started on flipping houses, the story of massive success and how he blew it away, how he back up for the third time around, and act…
 
When Life Brings Us Pain, We Have Two Choices We can either sit down with our hurt and let it define the rest of our life, or we can press into it and let God lead us through. Today we look at Exodus 20-34 and see that the path to finding the light again always starts in the darkness. Will you go there with me?…
 
Jenna Monaco is a modern mystic and psychic medium who has been trained and certified in stress coaching and meditation / mindfulness coaching. In this episode Jenna shares about grief and grieving, requiring more space for ourselves with the onslaught of social media, and she gives some epic book recommendations for the summer.Listen to Jenna on t…
 
Today we're talking about gratitude, journaling and the lessons we've learned from our Dads, so if you're looking for a way to become more positive and appreciative this episode is perfect for you. Check out the chapters below to see everything we discuss. 00:00 - Intro 03:00 - What Keeping A Journal Can Do For You 06:43 - How To Journal In 5 Minut…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Today is all about the cornerstone on meditation and being mindful. It's easy and you can use it where ever you are and when ever you need it. Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA This is our lovely new visual meditatio…
 
Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of being beyond our breath, body, and mind. I will lead us through today’s meditation on healing and happiness…
 
Samir Chaudry is a Youtuber and second half of the duo, Colin & Samir — a channel that provides in-depth analysis on the latest news in the creator economy and features interviews with creators like MKDHB & Mr. BeastIt’s taken Colin & Samir 10 years to find ‘Content-Market Fit’ but as of this year, they’ve finally hit their stride and have parlayed…
 
Paul is an Intuitive Life & Business Coach, who regularly visits enlightened masters at ashrams and temples throughout India, China, Europe, and the US. In today's episode, we dove into the journey of self fulfillment and self discovery. Paul will help you create a happy, authentic, inspired & abundant life. Website: www.PaulWagner.com Instagram: @…
 
In this episode of Millionaire Mindcast, the dynamic duo is back. Matty A, and Ryan Breedwell jump into this past week's updates on our economy, market, current events, world news, and real estate. They will also share their insights on holistic wealth planning and how to embrace financial stress. This and more on today's episode. Tune in, Enjoy!. …
 
This week, I had the enormous pleasure of talking to Sharon and Lauretta Gavin, owners of the Detox Barn in Suffolk. This was one of my favourite episodes to record as the sisters are also a comedy duo and bring a much needed dose of ease, fun and clarity to the complex world of wellness. You'll find some fantastic, thought-provoking tips and ideas…
 
Ambrosia and Alexa go on a wild ride this episode, each sharing about their bodily issues before diving into the topic of meditation, with insights from Dr. Joe Dispenza and the book 'Becoming Supernatural' about what meditation actually does for you, before going off the rails talking about everything from astral travel to their encounter with Dan…
 
Listeners contributed their best advice for people graduating from college, in areas including job search, finances, roommates, and life, and we also explore the dangers of “drift.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every…
 
Perspectives Podcast - Tony Nash [00:00:00] Hey, everyone. Welcome to this episode of Perspectives. It's such a pleasure to join you. And I want to thank you for being with us. I really appreciate you. I got interviewed the other day and I got to brag about our view is, and I think you're fantastic. So it's great that you're here today. We have a v…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Start to work on remembering what you have done right over the past few days rather than dwelling on negatives. Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA This is our lovely new visual meditation guide, please do subscribe an…
 
In this week’s episode Steph & Laura explore the dangers of the comparison trap. With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow. Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - express…
 
For almost 20 years, Dr. Kristin Neff has been teaching us about how to improve our well-being through self-compassion. Now, she’s teaching us how to get fierce. Kristin is a pioneer in the field of self-compassion and her newest book, Fierce Self-Compassion, looks at an often-overlooked aspect of self-compassion. But fierce self-compassion is just…
 
A lot of writers get blocks. Sometimes those blocks have to do with story ideas, with the fear that their idea sucks, that they don’t have the writing chops to pull off a novel. Sometimes those blocks have to do with worry that trolls will ridicule their story, nobody will read it, everyone will hate it. Sometimes those blocks have to do with the f…
 
Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this episode, she reveals how yoga helped her to recover and gave her the tools to become more resilient. We talk about how we can use yoga to ease stress and find balance in our own lives, how to fit yoga…
 
In this stressed-filled world, Guided Meditation can be beneficial in reducing stress. Guided meditation is a state of relaxed concentration that another party leads. It can be a few minutes or several hours. The purpose is to achieve emotional, physical, and mental healing and stress relief. Special bonus: Katy Rush does an example of a Guided Med…
 
Hello and welcome to Martin Hewlett's Calming Anxiety. Taking responsibility for your own thoughts and actions is crucial to a happy and productive future. Commit to bettering yourself each and every day. Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjA This is our lovely new visual me…
 
This week's solo episode is short and sweet, and we are talking all of things emotions in business and taking space. I wanted to touch on this topic because I think that there's so much in the collective energy, in entrepreneurship, in being a business owner that it feels like you constantly have to have the answers. You always have to be go, go, g…
 
Sometimes God shows up in the little things. In fact that is what He usually does. Much like Happy, Hope, Love, Peace etc. does in our lives. If we're not looking for it, we may miss it. Listen to my interview with Joe McCarthy of MoJoe Studio (Happy Life Studios co-studio in Southern California) as we talk about a day full of little things that re…
 
Just because something isn’t often used doesn’t mean that it’s useless. My 3D “Magic Eye” postcards are fun to look at, and they also tie me to my own past. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order…
 
When we visualize or access our third eye the images that we create exist in one portion of the mind. The other is a little harder to recognize, but it’s equally important. Today I talk about them both. Free live event on Insight Timer Easing Loneliness with Meditation. Come sign up and attend. Sponsors: Amazon.com - Shop Amazon using this link and…
 
Many times I talked about the placement of your hands and feet, but never have I talked about the placement of your tongue. Until today. I’ll explain how the mouth can be an excellent gauge for stress. Free live event on Insight Timer Easing Loneliness with Meditation. Come sign up and attend. Links from the Episode: Two Lifetimes: From Fear to Lov…
 
Lauren McPhillips is your internet bestie, a Storyteller, Brand Manager @northmedical and living in beautiful Prince Edward County! Her blog is filled with stories of amazing people and places to see. Today we sit down to chat and invite you to join us! Access free therapy in Ontario at this link - https://myicbt.com/home?gclid=CjwKCAjw-e2EBhAhEiwA…
 
Meditation is about emptying your mind. Many people pan meditation on the grounds that this is an impossible and even dangerous aspiration. It's a myth! In this episode we debunk this myth and unpack the real purpose and true value of meditation. Join Us Subscribe to this podcast and don't miss an episode. Subscribe to the Mindful in 5 emails to im…
 
Are you living your life to live or living to die? Listen in as we discuss the die before you die theory and more. This Daoist form of enlightenment is fascinating. “The importance of immortality isn’t about living forever, it’s about the state of mind of not living to die. It’s about embracing the effervescence of your life, attempting to get back…
 
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