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Best Heather Caplan RD podcasts we could find (updated June 2020)
Best Heather Caplan RD podcasts we could find
Updated June 2020
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Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and ...
 
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show series
 
Intuitive Eating Series, Principle 5. Kathleen Meehan, MS RD, joins us to talk about why Satisfaction is considered the Hub of intuitive eating. It's not just a feeling of fullness, or a satisfied craving, it's much more than that. It's honoring hunger, feeling fullness, knowing all foods can fit, and re-learning how to satisfy our own unique needs…
 
Sociologist and author Sabrina Strings joins us to discuss her new book, Fearing the Black Body: The Racial Origins of Fat Phobia; the history of how “race science” led to the development of diet culture; the many problems with using weight as a measure of health; how culture influences science; and so much more! Plus, Christy answers a listener qu…
 
Intuitive Eating Series, Principle 4. Christyna Johnson, MS RD, host of “Intuitive Eating for the Culture” podcast, joins us to talk about how to challenge, and fire, your inner Food Police. It’s a important step in getting back to eating intuitively, akin to the diet mentality. Who are these “Food Police”? In the Intuitive Eating book, the Food Po…
 
Body-liberation activist Patrilie Hernandez joins us to discuss how COVID-19 is highlighting health disparities in America; why social determinants of health are more important than individual behaviors; how dieting could worsen COVID-19; the role of intuitive eating, Health At Every Size®, and social justice in her eating-disorder recovery and in …
 
Intuitive Eating Series, Principle 3. Taylor Chan, MS RD, best known as @foodandfearless on Instagram, joins us to talk about ending the war on foods, and making peace with our food choices and preferences. This is the principle where people get hung up on the “eat whatever you want” semi-myth, and we do our best to dispel that, but also support it…
 
Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her work from weight-centric to weight-inclusive, and so much more. Plus, Ch…
 
Intuitive Eating Series, Principle 2. Josée Sovinsky, RD and therapist-in-training, joins us to talk about why it may feel so complicated, and challenging, to really honor and trust our hunger. Intuitive Eating (IE) is often simplified down to “The Hunger and Fullness Diet”, but there’s far more to this non-diet approach than simply “eat when you’r…
 
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive be…
 
Intuitive Eating Series, Principle 1. Shana Spence, MS RD, joins us to talk through the realities of ditching a diet mentality, and seeing diet culture’s true colors. We talk about what, exactly, a “diet mentality” is, and why most of us have had one at some point. It’s a normalized behavioral pattern, however disordered and unsustainable it may be…
 
Fellow anti-diet dietitian Taylor Chan joins us to discuss “fence-straddling” between intuitive eating and traditional dietetics (and eventually jumping over to the other side), how her desire to be a “good dietitian” pulled her further into diet culture, the privilege inherent in diet culture’s version of nutrition, the nuances that make intuitive…
 
Intuitive Eating Series Intro! Elyse Resch, MS CEDRD-S, is one of the co-authors of the book, Intuitive Eating: A Revolutionary Anti-Diet Approach. This is the 4th edition of the book, written with Evelyn Tribole. This non-diet approach to nutrition therapy and counseling has changed the way many dietitians practice now, giving us a language for ef…
 
Fat-positive fertility coach and author Nicola Salmon joins us to discuss common myths about fertility, food, and weight; how to advocate for your health needs; the real reason why IVF clinics have BMI cutoffs; tips for preparing for pregnancy if you’re in a larger body; and so much more. Plus, Christy answers a listener question about how to handl…
 
The prequel to the New RD Real Talk Intuitive Eating Series, where we talk about what Intuitive Eating really is (and isn't), and how to use these principles during a global pandemic, like COVID-19. What is Intuitive Eating (IE), anyway? What myths do we need to bust about IE? Some reading: When is it inappropriate to use Intuitive Eating? (Spoiler…
 
Sociology professor and author Abigail Saguy joins us to discuss the effects of weight stigma, racism, poverty, and other systems of oppression on health; why you can’t “fight weight stigma” while promoting weight management; how supposedly sociocultural interventions often end up targeting individuals; coming out as an act of social change; and so…
 
Watch the video version of this episode in our new RD Real Talk Facebook community! (The link to join is included in the RD Real Talk newsletter.) My good RD friend, Cara Harbstreet, joined me for a reverse interview—asking about why I recorded another Intuitive Eating series, what to expect from it, and how we all—as humans and practitioners—grow …
 
Fat activist and writer Juliet James joins us to discuss helpful and unhelpful behaviors during the COVID-19 pandemic, weight-loss surgery and its complications, the role of childhood trauma in her eating disorder, fatphobia on the upper end of the weight spectrum, and so much more. Plus, Christy answers a listener question about dealing with food …
 
Carolina (Carol) Guizar joins the show to talk about why diet culture sucks, and what it looks like in the Latinx community. She gets real about her lived experience as a Mexican-American, and a woman in this country, struggling with beauty "ideals", thin-privilege within her family culture, and efforts to fit in and avoid otherness. Recently, Caro…
 
Fellow anti-diet dietitian Veronica Garnett joins us to discuss how weight stigma in dietetics affected her health and career, the emotional effects of restriction, the importance of representation and community in body liberation, how she’s finally realizing her childhood dream of hosting a cooking show, and so much more. Plus, Christy discusses w…
 
Veronica Garnett MS RD joins the show to talk about the realities of her experiences as a fat, black dietitian. Veronica is a Health at Every Size® (HAES), fat-positive, and culinary dietitian and has worked with various vulnerable populations such as folks with food insecurity, substance abuse, and chronic conditions such as HIV/AIDS. We talked ab…
 
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and…
 
Dr. Jeff Hunger joins the show to talk us through an evidence-based rationale for weight-inclusive healthcare. Jeff researches weight stigma, and how to improve the health of marginalized communities. He's the kind of person that can make this interesting to anyone, and is up for challenging the prevailing world views about weight and health. Oh, a…
 
Fellow anti-diet dietitian and author Leslie Schilling joins us to discuss how to support kids in eating intuitively and navigating diet-culture messaging, how privilege can affect different aspects of a person’s life and worldview, how diet culture can show up in our “safe spaces” including schools and churches, the process of writing her book and…
 
Aaron Flores, fellow non-diet dietitian, joins the show to chat about why providers need support, and how he’s helping align a national eating disorder treatment center with Health at Every Size® practices. Aaron owns a private practice in Calabasas, California and also works as the HAES® director at the eating disorder treatment facility, Center f…
 
Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers…
 
Dalina Soto, aka @your.latina.nutritionist, joins the show to talk about how she's bringing intuitive eating to her Latina community. Dalina shares insight into her own food and diet culture experiences growing up, and how that translates to her work now. We also talk about how to be culturally sensitive to other cultures while providing non-diet a…
 
Marketing strategist and copywriter Maggie Frank-Hsu joins us to discuss her eating-disorder experience and recovery, how pregnancy and parenthood changed her relationship with food and her body, how contradicting societal ideals oppress women and femmes, working at a food magazine while struggling with disordered eating, giving yourself permission…
 
Dawn Clifford Ph.D., RD, author of Motivational interviewing in Nutrition and Fitness, and associate professor at Northern Arizona University (NAU) joins us to talk about how she discovered a weight-inclusive approach and Health at Every Size®...and why she wasn't convinced right away. Now, Dawn is a refreshing agent of change in dietetics educatio…
 
Fellow anti-diet dietitian and certified intuitive eating counselor Carolina Guízar joins us to discuss why we need to stop vilifying emotional eating, the mental effects of starvation, why fighting diet culture is a form of social justice, the nuances of bringing intuitive eating to Latinx communities, and so much more. Plus, Christy answers a lis…
 
It’s just me, y’all! Heather Caplan here, your RD Real Talk host, getting real about some business updates, and personal reflections. What do I wish I had done differently ten years ago? Well, a few things, but first and foremost, I wish I hadn’t been so arrogant/naive. (A little bit of both, TBH.) I needed help. I wish I had asked for it. Below yo…
 
Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively at different developmental stages, her new Intuitive Eating Workbook …
 
Veronica Garnett MS RD and Alissa Rumsey MS RD joined me, Heather Caplan RD, for a “live” recording during the recent NYC WIND Workshop, to talk about their experience adapting to a HAES® and/or intuitive eating centered practice. The conversation explored how a weight inclusive approach works, utilization of supervision resources, and dismantling …
 
Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question abo…
 
Deanna Belleny, MPH, RDN joins the show to chat about how she is progressing the field of dietetics through her role in Diversify Dietetics and helping underserved communities. We talk about the lack of representation in our profession, the experiences of being a dietitian of color, and the importance of mentorship to increase diversity in this fie…
 
Sociology professor, writer, and performer Kimberly Dark returns to the podcast to discuss her latest book, Fat, Pretty, and Soon to be Old; why appearance is a form of privilege; how ageism intersects with other oppressions; how diet culture has influenced our ideas about self-improvement; why women are often penalized for not wearing makeup; and …
 
Kendrin Sonneville, ScD, RD, joins the show to chat about how weight stigma has impacted healthcare and dietetics. We talk about the lack of weight bias in research, the importance of size diversity, and progressing the field of dietetics to a more weight inclusive lens. Kendrin focuses her research on studying weight stigma as a predictor of poor …
 
Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health b…
 
Anna Sweeney MS CEDRD-S joins the show to talk about what it means to identify as anti-diet, or (vs.) non-diet, and how we are NOT against people who diet, or people who want to lose weight. This is a nuanced discussion between two passionate, real-talking dietitians, about the culture we live in, the norms we're trained to uphold in healthcare, an…
 
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. Lau…
 
Alissa Rumsey MS RD, nutrition therapist and certified intuitive eating counselor, joins the show to chat about the challenges and victories that molded her business to what it is today. We talk about her RD Mastermind retreats, her budgeting journey, money goals and expectations of her private practice. Centering her business around intuitive eati…
 
Comedian, fat-positive activist, and fellow podcaster Jana Schmieding joins us to discuss using comedy to call out diet culture, why there needs to be more Native representation in the media, how Western values contribute to oppression and ill health, how diet culture’s demonization of emotional eating causes additional distress, and so much more. …
 
Marci Evans, MS CEDRD-S LD, comes back to RD Real Talk to chat with us about body image. This conversation pairs with episode 130, featuring Bri Campos LPC, to continue our understanding of, and scope of practice (as dietitians) with, body image healing. Marci also shares some business and life updates, including how she prepared, and set boundarie…
 
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a…
 
Bri Campos, aka @bodyimagewithbri (on Instagram), gives healthcare practitioners the real talk about body image. We talk about what body image is and isn't, her own body image process and how it influenced her work, and the influence of body image on our behaviors, lifestyle, and even career choices. We also dive into Attachment Theory, and how sec…
 
Anti Diet Riot Club founder Becky Young joins us to discuss how diet culture intersects with other forms of oppression, how to respond to people who push back against the anti-diet message, why anger is important in eating-disorder recovery, how unconditional permission to eat can free your mind to focus on things other than food, and so much more.…
 
Brenna O'Malley RD, aka @theWellful, joins us with some real talk about eating, and living, without a set of new diet rules. Brenna has a knack for meeting you where you are with an intuitive eating, non-diet message, through her social media and client work. She brings that compassion to this conversation with RD Real Talk listeners. For the RDs t…
 
Psychologist, fat activist, and Health At Every Size (HAES)® co-founder Deb Burgard returns! We discuss why HAES and weight management can’t co-exist, the social-justice roots of HAES, how weight stigma intersects with other oppressions, the politics of weight science, and so much more. Plus, Christy answers a listener question about how to navigat…
 
Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy’s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture’s role in healthcare and the so-called “obesity epidemic,” wh…
 
Lisa Valente, MS RD, the Digital Nutrition and News Editor at EatingWell, joins us again on the show. Our first episode together aired in early 2017. When Lisa listened to it recently, she was surprised by how much her nutrition philosophy, and openness to the concepts of Intuitive Eating, had changed in just over two years. We talk about that proc…
 
Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame, why dieting and disordered eating are like being in an abusive relationship, the problem with the narrative that trauma “causes” larger body size, and so much more. Plus, Chri…
 
Christy Harrison MPH RD, Certified Intuitive Eating Counselor and host of the podcast Food Psych, is back on the show, telling us All The Things about her forthcoming book, Anti-Diet (out 12/24!). Tune in to get a glimpse behind-the-scenes (BTS) of her writing process, research, and publishing this counter-cultural book. Christy shares about the pi…
 
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