show episodes
 
Not easily impressed? Have unpopular opinions your friends bash you for? This MAY be the podcast for you. Sibling hosts Kevin and Jaime Luna deliver the finest and freshest hate on current events from sports, pop culture, hip hop, and more straight to your dome piece! It doesn't matter who or what it is; no one is immune to the hate on our block. It's all about hating but having a good-ass time doing it. If you have the sheep, follower mentality, this MAY NOT be the podcast for you. It's all ...
 
From yoga to alternative thinking and healthy living, to entrepreneurship, inspiration, interviews, and some behind the scenes look at my life, and current happenings, this podcast is going to offer a really nice balance of yin and yang, luna and sol, mindset and soul set.
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
 
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show series
 
Welcome back to another heartwarming episode of Brotherly Hate. This week we discuss COVID-19 regression in Toronto and bash the Los Angeles Clippers for being the GREATEST CHOKE ARTISTS EVER. Also, NFL Week 1 is in the books and injuries are piling up. Little Brother Kevin poses a tough philosophical hip hop quesion: What is the best album intro o…
 
Brotherly Hate hosts Kevin and Jaime Luna are hating on the weekend like usual... But the brothers do take a brief break from the hate to get real for a moment. Dak Prescott, depression, and Skip Bayless' comments get a breakdown. Also on the docket this week: the Final Four NBA Playoffs - has Pascal Siakam peaked? The Clippers are IMPLODING - All …
 
A little hiatus does NOT mean Brotherly Hate is over. Like Rambo (and Rocky) NOTHING IS OVER! The Brothers Hate absolutely annihilate soccer club F.C. Barcelona AKA the Fredo of soccer teams, give an NBA playoffs update, and rip apart some usual suspects in LeBron and dumbass Trump. Plus, fantasy football is in the house, honoring the Black Panther…
 
Yes. Even the great Hater Brothers can get a taste of their own medicine. Nobody's perfect! The Bros. Take it outside to discuss technical screw-ups, Dr. Dre's divorce: Will the Good Doctor's pre-nup hold up? The Hulkster's lesson to men everywhere. Also on the radar is Cardi B and Megan Thee Stallion's wack-ass song WAP, COVID fucking up church, a…
 
In this episode Nadia talks to Keka Dasgupta about how we can break barriers and biases in business. TEDx and international professional speaker, Keka DasGupta jolts people out of autopilot and guides them to create the life of their dreams through her global platform called: The Art of Life-ing. Keka works with educators, parents and students on m…
 
ESPN has Kendrick Perkins on some Super Mario 64 shit. The Brother's Hate also go in on the NBA: the Houston Rockets, Draymond "El Pendejo" Green, and take a MUCH needed and deserved break from the hate to give love to Raekwon's Only Built 4 Cuban Linx and the late GREAT Big L. All that and more on another lovely episode of Brotherly Hate! Warning:…
 
Is 'Ye on that yay?? The two brother's hate on - you guessed it - Kanyeezy yet again. 6 Man Lou Will goes from the magical kingdom to Magic City. Are the Knicks the worst-run franchise of all time? Nick Cannon steps in it, Hollywood entanglements, Super Trump can make anything legal and more! on another spectacular episode of Brotherly Hate! Warnin…
 
This has been so prevalent in everything I've seen, read, and scrolled by. Where is the empathy when people have different opinions and "research"? Where did genuine kindness go, and the ability to live and let live? Ahimsa is everything, and it's important now more than ever that we remember and act on it. I share more about this and how it ties i…
 
We're in a strange time right now. Small businesses are struggling, and others have had to pivot HARD. How do you navigate the world of buying and selling during COVID-19? Samantha Rispoli joins me as a guest this week and we talk about a variety of topics. Why MLMs get such a bad rap, and how can you help small business during this time.…
 
Alessandra Montana joins us from Tulum, Mexico to share her passion for sound healing, a practice that originated from her love for yoga. She talks about how can we use sound to help us through this time of crisis, ways to raise the vibration in our lives and we have a little discussion on how Bhakti yoga, and sound healing are all intertwined as o…
 
Here it is. The episode where some of the touchiest questions are answered. What is cultural appropriation? How about colonization? And what does yoga have to do with it? In this podcast featuring Susanna Barkataki, yoga cultural advocate, and educator, we discuss the difference between appreciation and appropriation, inclusivity in the yoga commun…
 
Things haven't been the same since returning from Thailand. In today's episode, Nadia talks about that, and how it's affecting every decision she makes. In addition to a large does of conversation on simple living in a modern world, minimalism, and mindfulness.By Nadia Carriere
 
What is Fall Equinox and where did it come from? TODAY is the first day of autumn, the only time when we have a balance of lightness and darkness, and one of Nadia's favourite times of the entire year. She share tips on comforting and nourishing practices you can apply to your life during this time, as well as explanations on what fall equinox is e…
 
I've always wondered what the yoga scene is like in the United Arab Emirates. If it's accepted with open arms or the opposite, especially when you get down to the philosophy of things. Diana Azavedo is an E-RYT 500 Yoga Teacher in Dubai. She has her Masters Degree in Science and Philosophy of Yoga. I'm excited to share our conversation on this topi…
 
As someone who was homeschooled her entire childhood, and chose to send her kids to school and then pull them out, Nadia has various takes on homeschooling, coming from the experience of someone who has been, and a parent who currently is teaching her children at home. In this episode, she goes over the pros, cons, perks and frustrations of homesch…
 
If you are new to meditation, you will love this episode. If meditation has been a regular part of your life for quite some time, you will also gain so much wisdom from listening to this episode. It's a win-win regardless of where you stand on the spectrum! In this rich and in-depth conversation, Honza Lafond, the co-founder of Yoga Beyond and Acro…
 
She's an internationally acclaimed yoga teacher, and her infamous Equinox video received over twelve million views! Briohny Smyth was one of my teachers for the 300 HR YTT I took in Koh Samui, Thailand. During this conversation she dishes on what it's like to be an entrepreneur in the yoga space, her thoughts on social media, and the tension behind…
 
In this candid, and incredibly honest conversation, Dice talks about his love for mobility, strength, and yoga, and how/why he's combined the two. He also dishes about his own personal journey, and growth that have led to some major changes in his life. Dice shares why he left social media for 4 months, his thoughts on mindfulness and social media,…
 
Her zest for life is infectious! In this inspiring interview and conversation, internationally renowned yoga teacher, and co-founder of Yoga Beyond and AcroVinyasa, Claudine Lafond sits down with Nadia and talks about how she found yoga, and Honza, the love of her life, as well as the big steps she took that created the life she has now.…
 
The 1 month podcast hiatus is over! Nadia shares some big news with the launch of her yoga school - The Universal School of Yoga! Also, sharing thoughts on the Beyond Bryce 300 HR Yoga Teacher Training in Koh Samui, Thailand and what that was like immersive style, as well as 10 things you should look for and consider when choosing a YTT/Yoga Teache…
 
Last week was a doozy. Acts of kindness that shook things up, the announcement that's been months in the making, and a trip. In this episode, Nadia shares a story on something that happened this week in her business, affecting her in a way she didn't expect.By Nadia Carriere
 
The human body, speech, singing, crystal bowls, Tibetan singing bowls, tuning forks and mantras, all have something in common - vibration. Sound Healing has become more popular over the past decade, however it’s an age old practice with many benefits. Numerous studies have been done on sound and how it affects us, and even plants! As a sound healin…
 
Have you ever felt completely burnt out, exhausted, as if you had nothing left to give, because you've squeezed every last drop from your mind and body? The struggle is so real. Nadia touches on her own personal and current experience with this, and shares tips on how to "self care yourself" out of it.…
 
Design and decor is a category all it’s own, but did you know that Moroccan design is infused with deeper meaning? Many colors, numbers, and shapes have specific magical elements. Maryam Montague dishes on this as well as the inspiration behind Peacock Pa
 
Maryam Montague is not only the owner of Peacock Pavilions, she's also the founder of Project Soar, a non profit organization designed to empower teen girls in the Global South to be the leaders. She's a humanitarian, has a passion for adventure, an incredible eye for fashion, and changes the world a day at a time. Her project was featured on Miche…
 
Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online. From a standing start in May 2014, she’s grown her email list and combined social media followings to over 100,000 people. Online entrepreneurs widel…
 
There are so many yoga retreats to choose from now, ones that range in difference price brackets, locations around the world, and categories. In today's episode, Nadia breaks down how to choose the best yoga retreat for YOU and 10 things you should research and look into before you click 'Buy Now'. Whether you're a seasoned yoga retreater, or are l…
 
Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online. From a standing start in May 2014, she’s grown her email list and combined social media followings to over 100,000 people. Online entrepreneurs widel…
 
Nadia interviews Andrea Peloso, a longtime yoga practitioner, and teacher to discuss restorative yoga. Andrea explains the difference between yin and restorative, how it affects the nervous system, and briefly touches on the competition in the yoga industry. If you think restorative yoga is boring, love it, don't know what it is, or have any intere…
 
How many times have you made an assumption about a person, a photo, a social media account, celebrity, or even the people close to you? How often have you based your findings on a story from another, the manner of someone's dress, or even the pitch or sound of their voice? In this episode, Nadia talks about how she feels the act of assuming may be …
 
Stressed? In life we tend to turn the dial up and really run for it and unfortunately our self awareness, breath and self care tend to go to the wayside. In Episode 14, Nadia shares 5 quick and helpful tips to bring yourself back to the present moment.By Nadia Carriere
 
Join Velma in person or via webinar and learn the myths that are keeping your from feeling and looking your best. We've been told so many things that don't serve us, or are completely wrong. Velma has developed a method that helps her clients get real results. Losing weight, gaining strength, mobility and endurance are just a few of the benefits of…
 
Is yoga good for you? Are we doing it right, or wrong? What does fascia have to do with any of this, and what is Merge? How this new modality of knowledge and understanding is helping every form of movement in the overall functionality of things. Crystal Palermo, and Eric Toher, the creator of Merge, sit down with Nadia for a heated conversation ab…
 
It's Easter Monday. This podcast touches on some little known tidbits about Jesus, and how he is compared to Buddha in many ways. A story about making a deal with the devil (or not), and how we are so addicted to SPEED. What to do about our addiction to wanting things immediately, how that's to our detriment, and how/why we should start switch up o…
 
This week, for the 11th episode, Nadia talks to Tara Winterhalter, yoga teacher and the creator of 11:11 The Practice. In this fun interview Tara shares her interest in meditation, "fitting in" with the yoga community, and how we can bridge the gap between both camps.By Nadia Carriere
 
This episode touches on a lot of things that popped up last week. Life school, discernment, a thought on how blindness isn't the same as being in the "dark", standing up for what's right, and a personal care practice that may not feel so good. Mixed in with the lot - boycotting hotels for peace, and some thoughts on Jesus.…
 
Looking for ways to save money on flights, food, and accommodations so you can travel the world? Tips and tricks on how to do just that on your own, or with a family, as well as ways you can score free flights, and essentially adventure around the globe on a tight budget. This quick episode is filled with many money saving ideas and travel suggesti…
 
Have you ever had a week that makes your brain explode with how insanely crazy it was? How can so many horrible things happen in a short time span, one after another? Oh yes...because it's Mercury in Retrograde. What even is Mercury in Retrograde, and are there any pros to the numerous cons of this astrological event? Nadia dishes on all of the abo…
 
Meghan Bonhomme sits down with me to discuss the divide between young women and the community leading them. How we can do better with our daughters, as mothers, aunts and grandmothers, as well as with our students as yoga teachers. We also discuss social media and this generation, and how we can make a difference in their lives and our own. We also…
 
Have you ever had a huge argument with someone and they admitted their mistake? Apologizing for being in the wrong, thus completely diffusing the entire situation, and allowing you to move on. Or, are you used to relationships where they don't, and thus everything spirals out of control. Layers of denial, mixed with pretence and fabrication. Nadia …
 
Jaime Cross is now a 6 figure entrepreneur mother of 4 boys who had diligently worked her way to where she is now. You need to hear her story. Jaime spent a full year of study about herbs and how they can help heal. She currently resides in Colorado. Many people don't realize the toxic burden on their bodies when breathing in and ingesting substanc…
 
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