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Hey! I will be posting true crime videos every other day. My first video is about the mccan case. I’m new to this so it would mean a lot if you listen. Thank you, have a good day! Cover art photo provided by frank mckenna on Unsplash: https://unsplash.com/@frankiefoto
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
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#151 The Surprising Truth About Happiness with Professor Laurie Santos
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What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcast. Her ‘Science of Wellbeing’ course became the most popular in the university’s history and has developed into a global phenomenon, with over three m…
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#150 BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal
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If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishment or an obligation. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former g…
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#149 Joe Wicks on The Power of Positivity
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My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks has been inspiring wellbeing for nearly a decade. Behind the success is a truly inspirational – and surprising – story of a man following his passion against the …
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#148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage
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Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back? Feel Better Live More Bitesize is my new weekly p…
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#147 How To Improve Your Sleep and Why You Should with Professor Matthew Walker
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Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delighted to welcome back onto the podcast the world-leading sleep research…
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#146 BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg
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The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Pr…
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#145 How to Build Good Habits and Break Bad Ones with James Clear
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Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great start by truly understanding what habits are – and how to optimise them. James Clear is an entrepreneur and New York Times best-selling author of Ato…
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#144 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
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Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. Dr Edith Eger is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress but above all, she’s an incredible human bein…
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#143 Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World
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CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Ayan Panja and reflect on the past year. For me, 2020 has been a year of great introspection during w…
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#142 8 Powerful Ideas to Make 2021 Your Best Year Yet
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This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas shared on my show which I believe, if you start implementing, will immediately start to transform your health and happiness. The central theme is looking…
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#141 BITESIZE | The Power of Light To Transform Your Health | Linda Geddes
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Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is awa…
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#140 Gareth Southgate on The Football Skills That Transfer to Life
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Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible. It’s not really a football memoir, but more a guide to life and there are brilliant lessons for all of us in there – non-football fans included! Gareth had an …
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#139 BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone
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CAUTION ADVISED: this podcast contains swearing. Our subconscious mind can control our behaviours and thoughts, creating negative thought patterns and limiting beliefs. This week’s Feel Better Live More Bitesize guest is writer, speaker and thought leader in human potential, Peter Crone, a.k.a The Mind Architect. Peter explains that we can’t create…
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#138 The Healing Power of Compassion with Dr Julian Abel
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Today's conversation is about one of my favourite topics – compassion. Compassion doesn’t just make us feel good but it can have powerful effects on our health and longevity. That’s something today’s guest has proved to great effect. Dr Julian Abel is a recently retired consultant in palliative (end of life) care and joint leader of the Frome Proje…
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#137 BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin
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Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. This week’s guest is Dani…
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#136 Arianna Huffington: Microsteps and Rituals to Help You Thrive
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In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. She’s also one of Time magazine’s 100 Most Influential People in the …
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#135 BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo
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The power to achieve anything you want in life is within you - whether it’s improving your health, starting a business or getting a relationship back on track. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Thi…
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#134 Matthew McConaughey on How To Be More You
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CAUTION ADVISED: this podcast contains swearing. When I started these podcasts, back in January 2018, my aim was to connect with people who had new and exciting views on how we can feel better and get more out of life. Little did I know that would lead me to today’s episode, where I chat to one of the world’s most famous Hollywood actors. Matthew M…
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#133 BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton
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Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my best former guests. This week’s guest is pharmacist-turned-author Dr David Hamilton. David explains…
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#132 How Addictive Technology Keeps You Hooked with Professor Adam Alter
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Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode. My guest today is Adam Alter, an associate professor of marketing and psychology, bestselling aut…
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#131 Tim Spector: Why Everything You’ve Been Told About Food Is Wrong
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It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for you. My guest, Tim Spector, is a Professor of Genetic Epidemiology and Head of the Department of Twin Resea…
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#130 Deepak Chopra on Waking Up to Your Full Potential
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My goal with the podcast is to have conversations that matter. And as part of that process, I want to push and challenge myself, and by doing so, hopefully do the same for you. Today's guest is someone who entirely fits the bill. It is the one and only Dr. Deepak Chopra. Deepak is a medical doctor, a world-renowned pioneer in integrative medicine a…
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#129 Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi
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Women's brain health remains one of the most under researched, under diagnosed and under undertreated fields of medicine. Women are twice as likely as men to develop Alzheimer’s and twice as likely to become anxious or depressed. They are four times more likely to suffer with headaches and migraines and they are more prone to brain tumours and stro…
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#128 The Surprising Truth About Exercise with Professor Daniel Lieberman
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Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having zero desire to run a marathon? If so, my guest has some reassuring words on why an aversion to exercise is completely natural. And some valuable advice o…
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#127 Wim Hof on Waking Up to Your True Potential
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CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today insists you can learn to do both for far longer than you think. And that by doing so, you can battle disease, regulate your mood and connect with your …
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#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange
1:55:57
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Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hailed by the media ‘the doctor who helped transform the England football team’. Pippa is also author of the compelling book, Fear Less: How to Win at Life Without Losing Yourself. Fear is one of our body’s …
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#125 How to Keep Your Immune System Healthy with Dr Jenna Macciochi
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What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do not lie dormant, waiting to wage war if bacteria or viruses invade – they play a central and constant role as our bodies’ housekeepers. How do we do tha…
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#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor
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In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which explores the data behind this ancient, but some might say lost, art. …
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#123 The Power of Pain with Julia Samuel
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CAUTION: Contains mild swearing and adult themes. If there is any certainty in life, it is that things will never stay the same, yet so many of us struggle to embrace and accept change. In the conversation today, Julia Samuel, a leading British psychotherapist, with over 3 decades of experience teaches us how we can all adapt and thrive during our …
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#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
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I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdo…
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#121 How To Break Free From The Limitations Of Your Mind with Peter Crone
1:46:16
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CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speaker and thought leader in human potential. He has worked with world-famous actors, athletes and the business elite yet what he has to say is just as likely to resonate with the average person, seeking t…
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#120 How To Control Your Attention and Choose Your Life with Nir Eyal
1:20:24
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We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, you receive an email that you need to reply to. At home, screens get…
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#119 Esther Perel: Relationships and How They Shape Us
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As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this conversation, I speak to arguably one of the world’s leading and most original…
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#118 How to Work Less and Get More Done with Alex Pang
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Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy? My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant who noticed that, when he went on sabbatical from work, he suddenly got a lot more done. This led hi…
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#117 Why Black Lives Matter with Darryl Edwards
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CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7. He is someone who is passionate about promoting movement that is fun and playful. But that’s not why I invited Darryl back to talk to me on this epis…
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#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
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For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a really stressful and incredibly busy time. Perhaps you’re a key worker, or a working parent juggling schooling and office hours. Maybe you’re out of work, …
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#115 Meditation and Mindfulness Made Easy: The Very Best Tips
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There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, reduce levels of stress and anxiety and so much more. But for me, the most important benefit is that it allo…
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#114 The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy
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My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human connection. And connect is exactly what Vivek and I did during this conversation in a really deep and profound way. During this conversation, we talk ab…
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#113 How Breathing Can Transform Your Life with Brian MacKenzie
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CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without us even having to pay any attention to it, yet breathing is one of the only autonomic systems in our body that we can control, if we choose to. But beca…
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#112 The Secret to Ageing Well with Dr Dan Levitin
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CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our later years? This week’s guest is Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author. His latest book, The Changing Mind…
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#111 How to Get a Good Night’s Sleep: The Very Best Tips on Sleep
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Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity and enhances our ability to lose weight. Yet so many of us struggle to…
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#110 Why Mindset is The Key to Success with Tom Bilyeu
1:35:32
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CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? Do you have a growth mindset or a fixed one? My guest on this week’s show is convinced that change is available to all of us, at any time. Tom Bilyeu is…
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#109 Discover the Joy of Movement with Dr Kelly McGonigal
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One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to stay home is making us really value that small window in our days when we can step outside to exercise, interact with nature and say a (distanced) hello to people we pass on the street or in the park. Fo…
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#108 BJ Fogg: The Secret to Making New Habits Stick
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How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? This week, I talk to world leading expert in behaviour change, Professor BJ Fogg, who has spent 20 years researching and teaching insights about human behaviour. BJ and I discuss why, if you haven’t…
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#107 John McAvoy: How to Thrive in Lockdown
1:22:31
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Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than most of us. You may remember John McAvoy from episode 91 of the podcast, where he shared his inspirational story of going from serving two life senten…
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#106 Gabor Maté: Is Coronavirus Showing Us Who We Really Are?
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Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavirus already clarified what your values really are? When you see people standing in the street, clapping for their healthcare workers; or Europeans on their balconies, serenading each other through lockdow…
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#105 Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart
1:12:40
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CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johann Hari was the obvious choice to help me shed light on how the coronavirus pandemic is affecting this key human need. In this podcast, his work on how loneliness affects depression and anxiety provides insig…
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#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton
1:49:26
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The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart. It helps support your immune system. It slows ageing. It improv…
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#103 Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer
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CAUTION ADVISED: this podcast contains swearing. As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are feeling anxious. This is a bonus conversation that I have recorded to help people deal with the anxiety that they are currently experiencing. Many people feel scared and helpless, which is completely un…
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#102 Why You Should Change Your Diet With The Seasons with Dallas Hartwig
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Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seasons, as our ancestors did. Dallas Hartwig, co-author of The Whole-30 and nutritionist explains that how we eat, sleep, exercise and connect to the world in …
