show episodes
 
Every Monday morning Jeff Sanders is here to help you dominate your day before breakfast and apply the best productivity strategies for high achievers! Discover how to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The 5 AM Miracle is a practical self-improvement podcast that features interviews with authors, speakers, and highly successful people from around the world. This weekly podcast focuses on productivity, ...
 
If you're frustrated with your finances, the WalletWin Podcast will help. WalletWinners around the globe enjoy how Amanda and Jonathan Teixeira put the personal back in personal finance. Get out of debt, build wealth, and change the world, and have fun doing it. Subscribe to the WalletWin Podcast today and see your wallet win.
 
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
 
The Launch Solid Podcast: Tech Startups, Software Products, Entrepreneurship and Online Business. My name is Carlos Taborda, I'm the Founder of Launch Solid. For the past 10 years I've been building products for startups and Fortune 500 companies. I've recently become a podcaster and blogger to share my experiences with entrepreneurs who are creating tech products.
 
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show series
 
Sarah and Laura open with a travel discussion -- finally feeling like certain trips are safe to plan again! They discuss vacation rentals vs hotels and why both have moved towards the former for family trips! Then, they welcome You Need A Budget's founder and CEO Jesse Mecham for a fascinating discussion about the role of budgets and the benefits o…
 
Lifting regularly and interested in learning more about lifting and coaching? Jesse shares his story of lifting, coaching, studying in the Barbell Academy, and ultimately deciding to not pursue coaching professionally and how the Barbell Academy helped him realize this. CJ Gotcher talks to Jesse Mecham, Founder of YNAB and Barbell Academy student, …
 
Episode Summary Of all the things that keep me up at night, money is #1. No joke. If you have stress about your finances (and you probably do), it’s time to put a real plan in place that can not only reduce your stress, but create real, tangible progress for decades to come. In this week’s episode of The 5 AM Miracle Podcast I speak with Jesse Mech…
 
Matt talks to Niki about a refinement of MED principles and how PRs play into the ultimate goal of improving people's quality of life and reaching & surpassing their goals. At Barbell Logic, we're really oriented toward the vast majority of people who want to improve their quality of life, and strength and the process of getting stronger can help t…
 
In today's money story, Jesse chats with Erika, a 32 year old married woman who found herself struggling in the deep end of credit card debt. Until YNAB, Erika always managed her money with her bank statements -- if there was enough for her current outflows, good! There wasn't much of a plan or cushion for surprises, however. Shortly after getting …
 
Episode Summary Do you have “me time” built into your day? If not, you may want to add that in right away. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. Episode Show Notes jeffsanders.com/389 …
 
Niki & Gillian review Take Charge 10, Barbell Logic's first ever nutrition challenge. What worked, what did people struggle with, and what did we learn from the process? First, Niki & Gillian would LOVE for you to fill out the survey that you should have received via email. This provides feedback on the challenge. If you started but didn't complete…
 
Jesse chats with author Mary Marantz about her book Dirt, the story of her life journey growing up in poor, rural West Virginia to eventually attending Yale Law. Mary grew up with a strong, hard working father who instilled in her a vigorous work ethic and a love for her hometown. However, her working class roots cast a shadow of doubt over how hig…
 
“It doesn’t have to be perfect consistency. It doesn’t have to be every single day. If you intended to work out five days this week, but you only got two… you’re still exercising.” Dave Ceddia is a user interface developer. He builds UIs with React, a Javascript library, and he also teaches people how to use React in a book and a course, both calle…
 
Matt & Niki are joined by Cameron Cox, BLOC Exclusive Coach and owner of Cox Sauce BBQ Sauce, delicious barbecue sauce (getchu some). They answer questions on bicep tears, lifting straps on the deadlift, shoulder pain on the bench press and squat, programming chin ups, getting your others to train more effectively, and a would you rather question. …
 
Episode Summary I’ll take a wild guess: you have a dietary habit you want to change. That’s not a huge leap for me to assume because just about all of us struggle with eating what we want while avoiding what we inherently know is just not working. In this week’s episode of The 5 AM Miracle Podcast I speak with my wife Tessa about recent dietary hab…
 
In the last installment of the Professional Transition Series, Brandon Smith joins CJ to discuss his path to coaching. He began lifting because he grew interested in cheerleading in college. When college & cheerleading ending, so did lifting for awhile. He worked in hospitality services and restaurants, and though he enjoyed it he thought about con…
 
Janelle Allen helps business owners optimize their marketing strategy. For example, she recently worked with Crowdcast, a webinar platform, and if you check out Crowdcast’s website today, you’ll see that it’s so clear compared with what it used to be like. Janelle also teaches small groups of primarily service-based business owners to create and ma…
 
Eric Feigl jumps on the podcast with CJ Gotcher to discuss his evolution as a coach. Unlike many of the other coaches, Eric has been a long-time coach and personal trainer and even has his own podcast, the Fitness Candor podcast. His story is more one of adapting and evolving and improving his own coaching practice and business. Learn more here: ht…
 
Jesse chats with Laura Vanderkam and Sarah Hart-Unger, two time management experts and the hosts of the Best of Both Worlds Podcast, a show all about balancing busy lives and careers. Sarah is a pediatric endocrinologist while Laura is a writer (and author of I Know How She Does It), and both of them are also busy mothers. While they approach the c…
 
Wanna know our BIG SECRET for how we clothe our three kids for under $300/year? You're in luck, because we're sharing it in this episode! 📗Get on the Waitlist for our book at WalletWinBook.com 💰Visit WalletWin.com/freetraining to grab a seat in our free training: How to Pay Off Debt and Save Money Without Giving Up Everything You Love --- Send in a…
 
This episode opens with a celebration of Annabel's 9th birthday (this week) which leads to a discussion on tweenhood and then puberty! Sarah shares her pediatric endocrinology expertise to discuss typical puberty and when it is 'normal' to start, and how it can vary depending on a number of factors. Then, Megan Hyatt Miller -- CEO of Michael Hyatt …
 
CJ talks to David Aguilera, head of an academy, Barbell Academy student, and strength coach who has worked to grow his coaching practice and, in doing so, found the balance between his life, primary career, and coaching that is healthy and good for him and his family. Learn more about David and Iron Eagle here: www.iestrength.com David began traini…
 
If you’re working a job where something doesn’t feel quite right, this is likely the podcast for you. CJ Gotcher talks to Andrew Jackson about his path from planning to become a computer engineer to joining the Navy to climbing the corporate ladder to ultimately deciding to become a coach and pursue whole-ass coaching. People too often think about …
 
Whether it's because of changing careers, preparing for a child, or some other life event, you and your partner may need to downsize from two incomes to one. This has a major impact to your budget! But, with some planning, you can make a smooth transition. The easiest way, Jesse says, is to live on a single income before actually losing the second …
 
New York Times columnist and bestselling author Ron Lieber joins the podcast for a frank discussion about the ever rising cost of college and whether it's even a good idea for young people today. Evaluating the true cost of college, as it turns out, is essentially a budgeting exercise. There's the sticker price for tuition and room and board, but t…
 
A sudden infusion of cash can be a blessing or a curse, depending on how you use it. In today's episode, we look at the emotions an influx of cash can cause and walk through the practical steps of putting it to good use (and having a little fun with it, of course). Mentioned in This Episode: Episode 80: SharkMode - WalletWin.com/sharkmode COVID Dou…
 
Laura discusses some progress on her house renovation front (did you know what "muntins" are?) and Sarah reveals her much (MUCH) lower scale recent home improvement. Then, Redfin's Chief Economist Daryl Fairweather joins Sarah to discuss current trends related to home buying and moving, as well as her own setup for making work and life fit together…
 
The Barbell Academy provides an online learning environment for passionate lifters, novice coaches, and professional coaches. Whether you're simply interested in the "why"s behind strength training, considering coaching, starting to coach, or would like to deep dive & continue your coaching education, the Barbell Academy offers something for you. F…
 
Buying a house is a stressful experience, especially in the current market where low supply and high demand have pushed prices up and up. Naturally, house shoppers worry about overpaying for a house, or whether they've overpaid for a house they've already bought. We'd all like to perfectly time the market and buy at the lowest possible point, but i…
 
Episode Summary Happiness can be elusive, but if our approach to life is backwards, backfiring, or just plain wrong — happiness may be an impossible dream. In this week’s episode of The 5 AM Miracle Podcast I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and…
 
Join the Reynolds family to see how they finished the Take Charge 10 challenge, how they feel about it, and what changes they plan to keep. Day 8 you don't drink caffeine 6 hours before bed. This, again, helps reduce caloric beverages in the afternoon & dinner, but it also helps improve your sleep. Good sleep helps bolster healthy living. One way t…
 
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