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Neil Sattin interviews John Gottman, Sue Johnson, Harville Hendrix, Peter Levine, Stan Tatkin, Dick Schwartz, Katherine Woodward Thomas, Diana Richardson, Terry Real, Wendy Maltz - and many others - in his quest to dig deep into all the factors that keep a Relationship Alive and Thriving! Each week Neil brings you an in-depth interview with a relationship expert. Neil is an author and relationship coach who is enthusiastic and passionate about relationships and the nuts and bolts of what mak ...
 
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A considerable part of my self-development and transformation has had to do with discovering more about my spirituality. I always believe for one to be completely healthy, all the areas of the body: the mental, physical, emotional, and spiritual must all be in sync. On today's episode, I am joined by Guy Sohm, someone who's been enlightened at the …
 
The human brain is a structure so amazing that a famous scientist once called it, “the most complex thing we have yet discovered in our universe.” My guest today, Janet Doman, has been a pioneer in unlocking what is possible for brain-injured children with the work she has done as Director of The Institutes for the Achievement of Human Potential si…
 
Embracing change can open you up to living life to its fullest. My guest on today's show is Monica Berg, a self-professed change junkie. She is here to share her wisdom and impressive life experience working as Chief Communications Officer for Kabbalah Centre International. Monica is the author of Fear Is Not an Option and Rethink Love, and she co-…
 
Sometimes our worst enemy is ourselves, and the main culprit behind that is how our brains are wired. In this episode, my guest Divya Darling is all about befriending our brains. A great storyteller with a profound message, Divya is devoted to illuminating the wisdom within. Having researched the mysteries of the mind for decades, obtaining degrees…
 
If your relationship is going to thrive and stand the test of time, then what are the essential ingredients for that to happen? What do you have the "right" to do - and experience - in your relationship? And - like any time that we have rights - what are the responsibilities that go along with those rights? After this week's episode, you'll be able…
 
Today marks the 300th episode of Get Yourself Optimized! Almost six years of podcasting without missing a week is not an easy feat, but it is one of the most rewarding experiences. I have interviewed hundreds of inspirational people and learned a lot from these conversations. Some of these episodes have even given me a glimpse into the matrix, whic…
 
Researchers and clinical psychologists, Drs. John and Julie Gottman, join me today for a highly informative Get Yourself Optimized episode. In this talk, we discuss the Four Horsemen of the Relationship Apocalypse: Criticism, Contempt, Defensiveness, and Stonewalling. Drs. John and Julie Gottman are the founders of The Gottman Institute and Affecti…
 
The world we live in is governed by universal laws such as we live, we die, the sun rises, and birds fly. When we take time to understand what these truths convey we can see how they hold answers to our past, present, and future. We become masters of ourselves. On this Get Yourself Optimized episode, Dr. Frances Yahia joins me for an insightful con…
 
On today's Get Yourself Optimized episode, my guest Edward Haschke and I talk about the heart/brain connection. Did you know the heart is actually 5000x more electromagnetically charged than the brain? We discuss the importance of listening to your intuition because the more you do, the more magic and synchronicity start to show up in your life. As…
 
The truth of the world we live in and the power of how we perceive life is within our control. My guest on today's show is Carl Taylor, who wrote an excellent book called Becoming Bulletproof: Survive and Thrive in any Situation. Inspired by Superman as a kid, Carl wanted to write about letting those metaphorical bullets bounce off you. In this Get…
 
Another good way to say "stop and smell the roses" is "sit back and enjoy a nice cup of tea." On today's Get Yourself Optimized episode, Anthony Capobianco joins me to talk about the lifestyle of slowing down to get ahead and what makes a great cup of tea. Anthony was grinding hard at work as a successful mortgage banker until he found himself sick…
 
Today's guest, David Khan, is a lifelong spiritual practitioner, musician, engineer, and healer. His main passion is in research and developing therapies associated with sound, music, and frequencies. He believes they have potent effects on allowing people to shift into deeper states of consciousness and activate their innate self-healing capabilit…
 
When you're a busy entrepreneur, it's essential to always remember to work ‘ON’ the business, not ‘IN’ the business. According to today's Get Yourself Optimized guest, Michael Zipursky, your lifestyle must determine your workspace and not the other way around. Michael is the CEO of Consulting Success. He has advised organizations like The Financial…
 
If you have an insecure attachment style (or your partner does - or both of you do) - can you have a healthy relationship? And how do you know if an issue that comes up is something that you'll actually be able to fix? Avoidant, anxious, island, wave - or secure - sure, it's helpful to be able to identify your attachment style - but what can you ac…
 
I truly believe that you are the average of the five people you hang out with. I share the same sentiment with today's Get Yourself Optimized guest, John Lee Dumas. Inspired by the idea of spending time with high achievers who he admired, John, an army veteran who had struggled with depression and PTSD, decided to embark on an entrepreneurial path …
 
Today's Get Yourself Optimized guest, Erik Luhrs, is known as the Bruce Lee of revenue generation and creator of Revenue Kung-Fu. He works with entrepreneurs, experts, leaders, and founders to be driven by a purpose, mission, or vision to far exceed their current level of "success." On today's episode, Erik and I talk about how it's totally okay th…
 
A thriving spiritual health correlates to being successful and prolific in life. I strongly believe that if your spirit is hungry, there's always going to be something missing in your life. So on today's Get Yourself Optimized episode, Yeliz Ruzgar and I go deeper into the topic of spirituality, mindfulness, and everything in between. Yeliz is a go…
 
Author Kara Goldin turned her unsweetened flavored water into Hint, one of the most successful beverage businesses of our time. She has been named one of InStyle's Badass 50 and EY Entrepreneur of the Year for Northern California. Her secret sauce is being Undaunted, which is the title of her bestselling book. On today's Get Yourself Optimized, Kar…
 
Have you ever gone through a major life change, and then, in retrospect, wondered how you could have possibly been living the way that you were living? Everything seemed so great at the time, right? Or, at least, great enough. But when the spell is broken, and the veil is lifted - suddenly everything looks different. Hindsight is 20/20 - and one of…
 
Today's guest, Jeffrey Hayzlett, is no stranger to the changing tides of business. On today’s episode, we talk about Jeffrey’s three R’s: Are we relevant to each other? Can we help each other with reach? And where’s the reciprocity? And how can we incorporate the three R’s in our pivoting strategy for 2021? Jeffrey is a global business celebrity, b…
 
According to today's guest, Chester Elton, creating a workplace surrounded by gratitude may boost overall performance. In his latest book, Leading with Gratitude, Chester mentions that new research shows gratitude increases engagement, strengthens bonds, and reduces turnover. What's the best and quickest way to implement this? Everything should sta…
 
The impossible only remains true for those who never dare. In today's Get Yourself Optimized episode, my guest, Steve Sims, shares incredible stories on how he ended up working for Sir Elton John and Elon Musk, sent people down to the seabed to observe the wreck of Titanic, closed a private museum in Florence to have pasta and get serenaded by Andr…
 
Today's Get Yourself Optimized guest wrote a special list when he was sixteen while he was in a wheelchair after surviving an accident at work. That same list is what changed his life and brought him where he is today. On top of that, that same list has also helped others follow suit and change their lives, too! Yuval Abramovitz is an Israeli autho…
 
Conflict and argument are normal in every relationship. It only becomes a problem when both parties refuse to resolve or settle their differences. In this Get Yourself Optimized episode, relationship coaches, Jocelyn and Aaron Freeman, introduce the term "The Argument Hangover" and how to cure it. The Freemans are known as the "couple that coaches …
 
Modern dating can be so challenging. Simply finding good people is challenging. Knowing how to take a relationship to the next level, when to commit, or when to get out of a relationship so that you can find something better - that’s challenging! Today we’re going to focus on all the ways that you can get out of your own way, and use the power of b…
 
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