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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Rex Beach was born in Atwood, Michigan to a prominent family and pursued a career as a lawyer before being drawn to Alaska at the time of the Klondike Gold Rush. After five years of unsuccessful prospecting, he turned to writing. His first novel, The Spoilers, was based on a true story of corrupt government officials stealing gold mines from prospectors, which Beach witnessed while he was prospecting in Nome, Alaska. The novel begins with the return of Dextry and Roy Glenister to Nome to rec ...
 
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Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
BenGreenfieldFitness.com/paulaustin Paul F. Austin is a pioneer in the 21st century responsible use of psychedelics for healing, leadership and personal transformation. He has been featured in BBC, Forbes, and Rolling Stone for his accomplishments in entrepreneurship regarding social awareness towards the benefits of microdosing psychedelics. Paul …
 
Jason has been my guest several times over the past decade or so, and it was always to talk about some of his books, like the Sorcerer's Secrets, Protection and Reversal Magic, and Financial Sorcery, He's got another new book coming out, but not until this time next year, so the topic of this show was Next Step Spirituality. The idea of the "Next S…
 
BenGreenfieldFitness.com/hairgrowth As I was recently reading in a fashion magazine, hair has always been the primary indication of confidence for most men. When you consider that two-thirds of men see hair thinning by the age of thirty-five, and men’s hair restoration is a $1.5 billion industry, you began to understand how much confidence is contr…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
BenGreenfieldFitness.com/timkennedy My wife and I recently immersed ourselves in a three-day close quarter combat and firearm and personal defense training course called "Sheepdog-Response". We experienced hours upon hours of grappling, close quarter combat, situational awareness, firearm training and much more. We were feeling a bit sore and beat …
 
In his initiatory guide, Don Webb explains how to learn from the myth of the vampire to gather, use, and store energy for magical power, manifestation, and personal liberation. A Master of the Order of the Vampyre within the Temple of Set, the author shares a 9-month process to awaken and initiate you as a Vampyre and allow you to actualize your hi…
 
You’ve just laid down for the night when suddenly doors slam and the curtains shift. The lights begin to flicker and a white mist forms in front of you. You shut your eyes and keep muttering, “ghosts aren’t real.” But then you open your eyes and realize that “harmless” mist has shifted into the form of a man, staring intensely at you, as he floats …
 
bengreenfieldfitness.com/junesolosode I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. Anyways, I spend most mornings sipping my morning beverage (whether that's coffee or tea or Lion's M…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
bengreenfieldfitness.com/mineralfix Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease …
 
Two of the world's leading investigators. Donald Schmitt and Thomas J. Carey declare definitively that the Roswell Incident did happen and present their closing arguments. For more than 70 years, the crash at Roswell and its ensuing controversies and cover-ups have been investigated and yet despite continually mounting evidence there are still disb…
 
bengreenfieldfitness.com/429 News Flashes: Follow Ben on Twitter for more… The best anti-aging measurement one could ever do, and it's not expensive...13:55 Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50 Ladies...the PILL increases inflammation, FYI...26:45 Pretty surprising how much weight trai…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
bengreenfieldfitness.com/understandingtheheart2 As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health. Before this point, my top book recommendation would probably have been. Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen …
 
The Secret Language of Spirit is the culmination of award-winning author and psychic medium William Stillman's wisdom and insights in a fascinating exploration of the sometimes blatant, sometimes hidden spiritual symbolism in our everyday lives. With accessible language, easy-to-understand explanations, and fascinating anecdotes, Stillman introduce…
 
Nicholas Pearson says he gets asked more and more questions these days about ethically sourced stones, how to ensure that our spiritual tools come from respectful and equitable avenues, the difference between treated, enhanced, synthetic and simulated gemstones, if altered stones have the same energy in spell work and healing as pure stones do, and…
 
https://bengreenfieldfitness.com/understandingtheheart As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health. Before this point, my top book recommendation would probably have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a l…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
BenGreenfieldFitness.com/MikeD Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip hop group Beastie Boys. As part of the Beastie Boys, Diamond rapped, sung, and played drums. In 1979, Mike D co-founded the band The Young Aborigines. In 1981, Adam Yauch, aka MCA, a friend and follower of the band, bec…
 
When Miss Aida was on my show last August, we talked about her book, Hoodoo Cleansing and Protection Magic. With this visit, we've switched over to some of those things we need Protection Magic for. This book is a unique collection of spells features serious, hard-hitting, fast-paced, hot, and STRONG works of revenge and justice. Not for the lady-h…
 
BenGreenfieldFitness.com/boeason Speaker, performer, author and my guest on today's show, Bo Eason, started his career in the NFL, as a top pick for the Houston Oilers and continuing on with the San Francisco 49ers. During his 5-year career, Bo competed beside and against some of the greatest players of his generation. In 2001, Bo wrote and perform…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
BenGreenfieldFitness.com/threeway On a recent trip to LA, I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam packed with our top of tools, tactics, tips and nutrition/training/life/spiritual/relationship "hacks" of late, recorded as sort of a roundtable, each of us going one at a time, with plenty…
 
Bring traditional methods of healing and magic into the modern world with this impressive book on Ozark folk magic. Providing lore, verbal charms, healing plants, herbal recipes, magical tools and alignments, and more, folk healer Brandon Weston sheds light on the region's secretive culture and shows you how to heal both yourself and others. Ozark …
 
Erich von Däniken's monumental Chariots of the Gods changed the way generations have looked at mythology, ancient history, and the possibility of advanced beings from other worlds visiting Earth. Now he tackles the history of Greece and again challenges our beliefs about how our civilization arose. Using painstaking archaeological research and evid…
 
bengreenfieldfitness.com/primepodcast Dr. Anthony Beck, who first appeared on my show in the podcast entitled "The Danger Of ‘Shrooms, Eating & Supplementing “Seasonally”, Whether Lectins Are Really Bad For You & Much More With Dr. Anthony G. Beck!", is an author, speaker, and leader in the medical world with over 20 years experience in the areas o…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
BenGreenfieldFitness.com/realityrevolution I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good. Specifically, it did a great job "mashing up" in one title a ton of the energy flow and body enhancement routines, subconscious reprogramming, meditation and visualization tactics and m…
 
I always knew that my Grandmother Grace had practiced automatic writing and she told me about some of what messages that were sent to her, but I never spoke to her in depth about it. When she passed, she left a legacy of those writing sessions, and I was recently given those precious papers. I generally knew about what automatic writing was about, …
 
In his wonderfully informative book, readers will explore the realm of the ancestors with the late author and Pagan scholar Raven Grimassi. In his fascinating and far-ranging guide, you will learn practices and rituals both ancient and new for communing with the ancestors, including How to build shrines and altars and make offerings,Where to find a…
 
BenGreenfieldFitness.com/niraj2 I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) inside a sauna in Estonia, Finland, where he led me and one of my buddies through an "omming" breathwork protocol, and I've been hooked on him as my "go to guy" for breath work ever since. He joined …
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
News Flashes – Follow Ben on Twitter for more… Does having sex before exercise impair performance? The million-dollar-answer revealed here (and please note the "mean duration of sex"🙂)...08:30 Human Taste Buds Can Tell The Difference Between Normal And 'Heavy' Water...13:50 Pretty darn useful nootropics/smart drugs review website...18:40 New paper …
 
American Brujeria is about the fascinating blend of American and Mexican folk magic currently practiced by those living in the US but whose roots are steeped in Mexican culture. The author, who has named this tradition “American brujeria,” explores this magical system, while also offering practical advice on using it. American brujeria is a living,…
 
bengreenfieldfitness.com/cameron I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty "biohacks," and beyond. So I figured it was high time to get an expert on the show to unpack all of this. His name is Dr. Cameron Chesnut. Dr. Chesnut and I …
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
bengreenfieldfitness.com/ayurveda It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling and tongue scraping... ...Tai Chi and Qi Gong-esque morning exercises... ...acupuncture, ac…
 
The sabbat of Beltane and the release of Damh's new album were happening at the same time, so it was only logical that I have him on the show to talk about both Sabbat's. And because Beltane is not far off I thought this was a good choice of archive to post this week. As always, when Damh is my guest it's a fun, interesting and musical show.…
 
Every now and then somebody reports stepping out of normal time and space. It doesn’t seem to matter where they live or their background--the veil of ordinary reality drops and they suddenly slip into the past or future, usually seamlessly and unknowingly, experiencing a temporary and accidental form of time travel.Sharing detailed accounts from pe…
 
bengreenfieldfitness.com/427 News flashes: Could coloring our steaks blue help reduce the world’s insatiable demand for meat?...11:20 Related to podcast 424, in which I mentioned a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for “climate change” management A microbe enhanced …
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
bengreenfieldfitness.com/earthingpodcast I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE"). Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to i…
 
Edith teaches courses on Psychic Development, Mediumship, Tarot and Gypsy cards, Akashik Records and Past life Readings. She says these modalities offer healing and new perspectives on life, and when your perspective changes, everything changes. Tonight we focused on Psychic Development and Mediumship. We talked about how to recognize, develop and …
 
bengreenfieldfitness.com/melatoninmiracle The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.", in which we delved into everything…
 
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've w…
 
https://bengreenfieldfitness.com/perez Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norriss and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the Chief Executive Officer & Chairman of the Board at Nurish.Me I immediately hit it off with David, because he and I were able to geek out hard…
 
As if hearing about some of the world's scariest places can cause nightmares alone, my guest, author E.R. Vernor, aka Corvis Nocturnum gave us a double whammy of scary things to ponder with some spooky tales from his book Haunted Asylums as well. The book goes behind the barbed wire and explores the many sanitariums or asylums that were intended to…
 
A haunted mirror that hangs in an English stately home, Hoar Cross Hall, a stately 19th-century country mansion in Staffordshire. England now operating as a hotel and may have inspired Lewis Carroll to write the Looking Glass tale. Was Mary Heath - the leader of a mysterious occult society in Victorian England, and said to have possessed extraordin…
 
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