show episodes
 
Do you feel disconnected from who you are or the world around you? Did you have a pain so uncomfortable that you numbed your emotions to protect yourself? Is life heavy for you? Why drag yourself around when you can thrive and be you the person that inspire others to be the best wholehearted version they can be. Join me every week for another episode of From Numbness to Fulfilment where you'll learn simple strategies and go-to actions that you can implement today and go from wherever your st ...
 
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show series
 
In this #FNTFSessions we have the Host a monthly virtual happy and writer Jennifer Legra. We'll talk about living life uncorked, what is that and how to live celebrating each moment of life. If you love celebrations or are wanting desperately for a dose or motivation, inspiration and great tips on how to embrace this “celebrating whenever” lifestyl…
 
Join me in this episode of From Numbness to Fulfilment where I'll talk about Time, and how it affects our perception of fulfilment in life. You'll shift from a mindset that is not serving you to one that will catapult you in the direction you want to go. Also a surprise for you :D Celebration Giveaway!!!! Woohoo!! To participate is as easy as 1, 2,…
 
In this #FNTFSessions we have the best selling author of the book Best Life-ing, Julia Brodska. She'll share her story and how her 7 areas of life framework help people live a fulfiling life. Julia's website is https://www.bestlifeing.com/ Julia's Instagram @bestlife.ing If you are enjoying this podcast rate it in this platform or simply click Here…
 
Today I'll talk about actions, regrets and identity. I'll teach a super effective 2-step tool to shift the mindset and look at those situation in you and in other people without taking everything personal, and to make peace regarding that time were you think you should’ve done better so you can stop kicking your mental but about it. We are not our …
 
In this #FNTFSessions we have the author of a book I love The Anxious Hippie. With Lucie we'll talk about anxiety and what's really at the core of it, how to identify it, what to do if you recognise the symptoms or are already dealing with anxiety so it doesn't snowball into something bigger. And many more lessons from Lucie to you. Lucie's website…
 
Today will be a short, simple and to the point episode. I want to talk about laughter. And laughter it’s not all about cat videos, or bloopers, or funny faces, is much much more than that. We'll talk about some scientific facts about laugher and over a dozen ways you can incorporate more humour in your life. If you are enjoying this podcast rate it…
 
Today we have a guest that will completely change what you think about Grief. We’ve all heard the stages of grieving and think that’s all there is to it, but this interview goes far beyond that, really tuning in to the core of what Grief really is and what’s involved in the process. When we hear grief, we instantly think that is a loss of a loved o…
 
Today you are going to learn what are healthy boundaries, how to set them and keep them. Signs of lack of boundaries, how to know if someone crossed your line, how to say no without guilt, how to deal with people that are constantly disrespecting your boundaries and how to do it even if you are afraid of conflict and try to avoid it at all cost. Ou…
 
Hello beautiful people! On this episode I'll talk about what fulflment is, what is not, and what's the key to living a fulfiling life. If you are enjoying this podcast rate it in this platform or simply click Here for more options. I would love to know what is working for you and what isn't. Is there something you would like me to talk about? Let's…
 
Hey everybody! On this episode we'll bring back our playful brain to feel freedom and expansion easily and in a very different way than what we are used to. If you are enjoying this podcast rate it in this platform or simply click Here for more options. I would love to know what is working for you and what isn't. Is there something you would like m…
 
Today is our second interview of the podcast, I'm so excited! Our guest today is Avril Gill. She is a Transformational Coach empowering women to live life from the Inside Out, connect with their deeper inner wisdom so they can find freedom and peace of mind from anxiety, fear, procrastination, self-doubt and overwhelm. Helping them to find balance …
 
On this episode we'll talk about the Success BS and how to make sure you are succeeding on your terms and not someone else's. Hope you enjoyed today's episode! Make sure you subscribe to the show so you don't miss out! Share this episode with everyone so we can help more people together! If you are enjoying this podcast rate it in this platform or …
 
Today is our first interview of the podcast, that’s huge! Our guest today is Nancy Cleveland Driscoll. She’s a Holistic Health Coach, Intuitive Eating Counselor, Fitness fanatic, loves Blues and ice cream. She provides solutions to help women to sift through emotions and trash talk and heal their grief of child loss, relationships with food, mindse…
 
On this episode we'll talk about what lights you up, what's your message. What experiences you had that can help other people? Let's explore all this and more on today's show. If you are enjoying this podcast rate it in this platform or simply click Here for more options. I would love to know what is working for you and what isn't. Is there somethi…
 
On this episode I share a very raw story of mine that forced me to shift from mind to heart. What's your heart saying? If you are enjoying this podcast rate it in this platform or simply click Here for more options. I would love to know what is working for you and what isn't. Is there something you would like me to talk about? Let's talk Connect wi…
 
On this episode we are going to discover what is the most important learning of what we've been doing. If you went though the process of 'Choosing the life you want', you won't want to miss this episode! If you are enjoying this podcast rate it in this platform or simply click Here for more options. I would love to know what is working for you and …
 
On this episode I share the fourth and last step of the process of Choosing the Life You Want. Today I'll talk about Toxic Relationships, how to identify the people in our lives by recognising some behaviours that are part of their personality and don’t change much unless with professional help. Being aware of this will help us not overlook these s…
 
On this episode I share the third step of the 4 step process Choose the Life You Want. Today we'll talk about Beliefs, how to identify and assess them to decide if we choose to keep them or say bye bye. If you are enjoying this podcast rate it in this platform or simply click Here for more options. I would love to know what is working for you and w…
 
On this episode I share the second step of the 4 step process I use so you too can filter and make sure you choose the life you're living and everything in it. If you are enjoying this podcast rate it in this platform or simply click Here for more options. I would love to know what is working for you and what isn't. Is there something you would lik…
 
This was a really game changer for me. Today, I want to give you the first step of the process that I do constantly, because in my life I recognised the benefits of choosing what I want for myself, today not what I wanted 20 years ago. This is the first step to simplify your life, and a simple life, is a super enjoyable one! If you are enjoying thi…
 
With so many things happening at once in the world, even if we wanted or not, it affects us all, our energy, our feelings, our thoughts, our relationships, and we feel overwhelmed. In today's episode we acknowledge what is going on and start the process of choosing what we want for ourselves. If you are enjoying this podcast rate it in this platfor…
 
I want to talk today about those uncomfortable and heavy feelings, the ones that usually come after hard moments and they stay with us, the ones we try our best to ignore. Learn my 6 easy steps method to decode emotions and get unstuck of whatever feeling you're experiencing. If you are enjoying this podcast rate it in this platform or simply click…
 
How and why it is so important to step out of our confort zone and what that looks like in every day life. Why is it called “The comfort zone”? Is it really comfortable? Why are we so attached to that situation we are in? Today we'll talk about this and the most important thing that needs to happen so you can step out of your comfort zone. If you a…
 
What if I told you that each of us hold the power to change someone else’s life in an instant? Would you believe me? Do you think it’s possible that you can make life better not only for those you know but specially those you don’t know? Come join me in this Wednesday talk where I share a personal story that proves that this is not only possible, b…
 
Do you ever struggle to understand the needs that drive yours and others behaviours? Why some people react so different than you? How our needs show up in the world and how to understand them? On this episode I break down all this and more in a vey easy way so we can see them, recognise what's going on, and choose our actions accordingly. If you ar…
 
Do you have a thought that is not serving you? Do you have certain words that you keep telling yourself over and over again that are holding you back? On this episode you will learn a great tool to reduce the power that this thought has over you pretty much instantly. We'll also talk about how what we feel and what other people see in us can be two…
 
Welcome to From Numbness to Fulfilment, I am your host Jordana and I am so exited to be bringing this show to you. I want to share with you all the incredibly simple and straightforward tools that I learned along the way that brought me back from a very disconnected self to who I am today. Here you'll get strategies and go-to actions that you can i…
 
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