show episodes
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do ...
 
Chitchat Dad is a podcast and blog series charting a pregnancy from the male perspective. From UK journalist Haseeb Malik, the show looks at some of the key stages along the nine month journey while also reflecting on what it's like to be a dad. Where do we go wrong? And, where can we improve? There is no exact science to parenting or being a father; so the podcast aims to share experiences, enlighten and inspire listeners with input from other fathers, mums and industry professionals.
 
Join journalist, Kizzy Cox, and comedian, Onika McLean, the hosts of What’s The 411, as they do a quick take on people and events from hip-hop and pop culture; and a fresh take on the activities of people and subjects in the news or, just because they want to. Check us out for comedy and hilarity, and seriousness, especially if you get called on the carpet. An Ebony #1 pick by someone named Ebony, What’s The 411 has interviews with celebrities and wannabe celebs, as well as, authors and info ...
 
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show series
 
Michael Mehlberg shares three habits we can start to insure a life of happiness and success. Episode 1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. H…
 
Jay and Heather Harrington of Life and Whim discuss the value of getting outside for children. Episode 795: Why Getting Outside, and Doing New Things, Makes Your Kids Happy by Jay & Heather Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family …
 
Marc Bilodeau breaks down success for what it is and how it can be achieved. Episode 1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of su…
 
Karen Liszewski of Karen Sincerely encourages mothers to love their bodies after giving birth. Episode 794: Embracing Your Body After Having A Baby by Karen Liszewski of Karen Sincerely on Pregnancy Body Transformations Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University wit…
 
Jodie Eckleberry-Hunt provides us with some cool tricks for dealing with difficult interactions. Episode 793: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning. Her training…
 
Adi Redzic asks us to question the truth of what we feel we know. Episode 1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to …
 
Judith Orloff of Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive. Episode 792: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It’s okay t…
 
Dr. Kristine Klussman informs us how we can use technology to create more genuine connection. Episode 1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psy…
 
Colin Wright of Exile Lifestyle opens up about he's "slow". Episode 1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that coun…
 
Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it. Episode 791: Trusting Yourself by Ellie Lisitsa with The Gottman Institute on How To Create Trust in Your Relationships The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compass…
 
Marc Chernoff of Marc and Angel shares one priceless lesson we often forget about life and love. Episode 1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the …
 
Julie Morgenstern talks about how we can make time tangible. Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world a…
 
Nick Velasquez shares an excerpt from his book Learn, Improve, Master: How to Develop Any Skill and Excel at It. Episode 1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez Nick Velasquez is a passionate learner and devoted student of mastery. He's the author of the popular blog Unlimite…
 
Jeff Goins of Goins Writer shares a meaningful story about a trophy he once received from his father. Episode 790: The Trophy: An Essay About My Dad & Fatherhood by Jeff Goins of Goins Writer on Parenting & Growing Up Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares …
 
James Altucher shares what he did to get where he is. Episode 1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He…
 
Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life. Episode 789: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Creating Family Traditions Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awar…
 
Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated. Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and …
 
Ellen Burgan teaches us how to build a circle of support. Episode 788: How to Build a Circle of Support for Your Life by Ellen Burgan of If It Brings You Joy on Finding True Supporters Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind …
 
Ben Courson shares an excerpt from his new book, Flirting With Darkness. Episode 1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the 10,000-Hour Rule & Becoming Great Ben Courson is an international speaker, bestselling author, TV and radio personality, and the senior pastor of Applegate Christian Fellowship. He has been fea…
 
Laura Dabney offers stress management activities for couples. Episode 787: Stress Management Activities for Your Relationship by Dr. Laura Dabney on Communicating with Significant Others Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover…
 
Shirley of Daring Living shares four ways that we can be mindful. Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is …
 
Ingrid Y. Helander offers five steps to chill out overheated relationships. Episode 786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decid…
 
Shelley Levitt with Live Happy shares four ways that we can live each day with intention. Episode 1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips ro…
 
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