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It’s a giant grass that many Australians would be familiar with seeing, but not so familiar with eating. When properly prepared, Bamboo is nutrient-rich, and is in fact a staple of many Asian country’s diets. Big Heart Bamboo founder, farmer and entrepreneur Becky Dart is forging a new industry on Queensland’s Sunshine Coast - growing, cooking and …
 
As part of Reconciliation Week in Australia, Streets of Your Town speaks to trailblazing Aboriginal entrepreneur and proud Wiradyuri man Birrunga Wiradyuri. His gallery and dining experience in the heart of Brisbane, aptly named Birrunga, has overcome the challenges of COVID to continue as the only Indigenous-owned and operated commercial Cultural …
 
While Australia’s history of blackbirding is becoming more well known and understood, there are many local histories that are only now coming to light. It’s estimated more than 62,000 Melanesians were brought to Australia to work as indentured labour on farms between 1863 and 1904. A garden and gathering place nestled peacefully next to the Caboolt…
 
Australian singer extraordinaire Katie Noonan is refusing to let the Covid-19 pandemic get in the way of her dreams. This incredibly prolific musician has produced 20 albums, and won five Aria’s for her endlessly innovative body of work. Her creativity knows no bounds, from leading the Queensland Music Festival as artistic director, to putting a ja…
 
While I was in Adelaide recently for the city’s world renowned fringe festival, it was wonderful to see the city buzzing again in the aftermath of the Covid-19 devastation on the region’s all important arts sector. All the little theatres were full of innovative creativity and people happily walking through alleyways underneath glittering lights as…
 
This week we celebrate International Women’s Day around the world, and the achievements of women through the ages. As part of those celebrations I was invited to speak for a group of senior hospital administrators at a celebratory breakfast for International Women’s Day. This year’s theme was Choose to Challenge - so I looked at how that has driven…
 
Rapa Nui, or Easter Island, is the most remote island on earth, more than 3700 kilometres off the coast of Chile. For many people the main thing they know about Rapa Nui is the hundreds of giant stone statues standing up to 20 metres high, looking out over the island. And while these colossal statues known as Moai are incredible, there is so much m…
 
In the 252nd episode of the Keep Moving Forward Podcast I interview Gem Munro. To learn more about Gem, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you …
 
In the 251st episode of the Keep Moving Forward Podcast I interview Rae Gutkowski. To learn more about Rae, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only …
 
How do you come back from devastating defeat? What do you do to recover when you realise something you believed in, is not anything like what you thought it was? Mel Manley is the owner of The Imperial Hotel at Eumundi, which under her creative guidance has become the main meeting place in this bohemian hamlet in the Sunshine Coast hinterland. She …
 
In the 250th episode of the Keep Moving Forward Podcast I interview Founder of Clar-e-ty Nutrition, Clare Burton. To learn more about Clare, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the o…
 
In the 249th episode of the Keep Moving Forward Podcast I interview Founder of Tennis Lady, and former Collegiate Volleyball Player, Allie Svabik. To learn more about Allie, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Al…
 
In the 247th episode of the Keep Moving Forward Podcast I interview, VDC Engineer with Gilbane Building Company and Former Collegiate Water Polo Player, Grace Kennedy. To learn more about Grace, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to m…
 
In the 246th episode of the Keep Moving Forward Podcast I interview President and COO of the Blanke Corporation and Former Professional Basketball Player, Kris Schwarz. To learn more about Kris, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to m…
 
In the 245th episode of the Keep Moving Forward podcast I interview Founder of TQN Training, Mitch Darnton. To learn more about Mitch, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds an…
 
In the 244th episode of the Keep Moving Forward Podcast I interview Senior Consultant at EY, Clar-e-ty Nutrition Coach, and Former Collegiate Equestrian, Emily Rees. To learn more about Emily, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my …
 
In the 243rd episode of the Keep Moving Forward Podcast I interview Realtor and Former Collegiate Swimmer, DeAnn Golden. To learn more about DeAnn, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can bea…
 
Today on Streets of Your Town podcast, we talk to former Senator Natasha Stott-Despoja about her appointment to a top United Nations role aimed at ending discrimination against women. This interview is brought to you in conjunction with Griffith University's Gender Equity Research Network, as a special co-production to mark the international campai…
 
In the 242nd episode of the Keep Moving Forward Podcast I interview Entrepreneur and retired UFC Fighter, Eliot Marshall. To learn more about Eliot, follow him on Instagram and watch his Tedx Talk.. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Al…
 
Nestled in far north Queensland Wet Tropics rainforest that stretches from the surrounding mountains to the ocean, is the small settlement of Mission Beach. The World Heritage Area is brimming with natural beauty and incredible vistas, looking out to the the Great Barrier Reef and the tropical paradise of Dunk Island in the distance. Conservationis…
 
In the 241st episode of the Keep Moving Forward podcast I interview Coach at One Fellowship Fitness and former collegiate runner, Kathryn Hipp. To learn more about Kathryn, check out One Fellowship Fitness. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Cha…
 
In the 240th episode of the Keep Moving Forward podcast I interview CrossFit Coach, Personal Trainer, and former Collegiate Basketball Player, Anna Elliott. To learn more about Anna, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Ch…
 
In the 239th episode of the Keep Moving Forward podcast I interview 4x CrossFit Games Athlete and 2019 3rd Fittest Woman on Earth, Jamie Simmonds. To learn more about Jamie, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Al…
 
In the 238th episode of the Keep Moving Forward podcast I interview CEO and & Managing Director at Court Whitman Inspiring High Performance, and former Collegiate Football Player and Talent Acquisition Manager in the US Army Special Operations Command, Court Whitman. To learn more about Court, follow him on LinkedIn. To stay up to date on all thing…
 
In the 237th episode of the Keep Moving Forward podcast I interview CF-L3 Trainer, CrossFit HQ Staff Member, and Head Coach at CrossFit Rife, Lindsay Andrew. To learn more about Lindsay, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTub…
 
In the 236th episode of the Keep Moving Forward podcast I interview Former Collegiate Basketball Player and Founder of the Sport Sorority, LeShonda Martin. To learn more about LeShonda, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube…
 
In the 235th episode of the Keep Moving Forward podcast I interview Former Dancer, Basketball & Softball Player, and Family Advocate at Children’s Cove, Mel Sachs. To learn more about Mel, follow her on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscri…
 
In the 234th episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player, CrossFit Level 3 Certified Trainer & Staff Member, Co-Owner & Head Coach at CrossFit Rife, and Co-Host of the Best Hour of Their Day Podcast, Jason Fernandez. To learn more about Jason, connect with him on Instagram and subscribe to the Best Ho…
 
Many people will remember Senator Jordon Steele-John crying as he read the names of 34 Australians with disabilities who had died from abuse and neglect to an almost empty Senate chamber two years ago. It was his stirring words that finally ended an almost decade long fight to bring the Commission into being. But he is now concerned that failures i…
 
In the 233rd episode of the Keep Moving Forward Podcast, Katy dives into a conversation around what your “why” is behind setting each and every one of your goals. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds…
 
In the 232nd episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player, Executive Delivery Manager at APEX Systems, and Co-Host of the GroupChat Podcast, Pat McCrary. To learn more about Pat, connect with him on LinkedIn and Instagram. To stay up to date on all things coming out of The KMF Collective, head on over …
 
In the 231st episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player and Co-Founder and Director of Fabriq, Tyler Baker. To learn more about Tyler and Fabriq, connect with him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe…
 
In the 230th episode of the Keep Moving Forward podcast, I interview retired Atlanta Falcon turned entrepreneur, Joe Hawley. To learn more about Joe, subscribe to his newsletter, follow him on YouTube and follow The Hart Collective. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and s…
 
In the 229th episode of the Keep Moving Forward Podcast, I interview Founder at Act Performance and Former Collegiate Baseball Player, Harris Fanaroff. To learn more about Harris, you can connect with him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to thi…
 
Ten years ago, halfway through completing his medical degree, Dinesh Palipana's car crashed, leaving him a quadriplegic. Dinesh lost all sensory and motor function below his chest, affecting his fingers and half his arm. It took him seven months of recovering in hospital, but he emerged still determined to become a doctor. He went on to complete hi…
 
In the 228th episode of the Keep Moving Forward Podcast, I interview Founder of Sebastian Little Performance and former Collegiate Football Player, Sebastian Little. To learn more about Sebastian, you can connect with him on Instagram, Facebook, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over t…
 
In the 227th episode of the Keep Moving Forward Podcast, I interview Co-Founder of Resilience CBD and former Collegiate Wrestler, Mike Tatz. To learn more about Michael and Resilience CBD, you can follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to…
 
“I would much rather be known by my character than by my reputation.”In the 226th episode of the Keep Moving Forward podcast, I interview Mental Performance Coach, Founder of Strong Skills, and Host of the Intentional Performers Podcast, Brian Levenson. To learn more about Brian, you can follow him on Instagram. To stay up to date on all things com…
 
In the 225th episode of the Keep Moving Forward podcast, I interview Owner and Head Coach at One Fellowship Fitness in Roswell, GA, Clay Godfrey. To learn more about Clay and One Fellowship Fitness, you can follow them on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforw…
 
In the 224th episode of the Keep Moving Forward podcast, I interview Creator and Host of the Behind the Mask-ulinity Podcast and former Professional Baseball Player, Christian Lopez. To learn more about Christian, you can follow him on Instagram and subscribe to his podcast. To stay up to date on all things coming out of The KMF Collective, head on…
 
As the Black Lives Matter movement gathers pace around the world, prompting Australians to reflect on race and discrimination in this country, debate is growing about Australia's legacy of blackbirding. More than 60,000 Pacific Islanders, then known as kanakas, were forced, coerced or deceived into leaving their native lands and shipped to Australi…
 
In the 223rd episode of the Keep Moving Forward podcast, I interview Owner at Empowered Storytellers and former collegiate basketball player, Pierce J. Brooks. To learn more about Pierce, you can follow him on LinkedIn and Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and …
 
“We can use our voices to do powerful, powerful things.”In the 222nd episode of the Keep Moving Forward podcast, I interview Podcaster, Sports Journalist, and Retired NFL Cheerleader, Bridget Case. To learn more about Bridget, you can follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://…
 
“Sport teaches you how to lose and to move forward from losing.”In the 221st episode of the Keep Moving Forward podcast, I interview Entrepreneur, Investor, Advisor, Speaker, Bestselling Author, Marek Zmyslowski. To learn more about Marek, you can follow him on Instagram, Facebook, and LinkedIn. To stay up to date on all things coming out of The KM…
 
“We want to work with good people doing good things.”In the 220th episode of the Keep Moving Forward podcast, I interview CEO and Founding Partner at Trenches Sports & Entertainment, and creator and Host of the Biz Dads Podcast, Brad Olecki. To learn more about Brad and Trenches, follow them on Instagram and LinkedIn. To stay up to date on all thin…
 
“When you change the way you look at things, the things you look at change.”In the 219th episode of the Keep Moving Forward Podcast, I interview Speed & Agility Coach, Shareholder & Director at Champions Quest Athlete Academy, Owner of the digital platform Stronger Quicker, and Speaker, Ryan Bishel. To learn more about Ryan follow Stronger Quicker …
 
“I want to give back to all the tomgirls and tomboys out there.”In the 218th episode of the Keep Moving Forward podcast, I interview Creator & Host of TOMGIRL, J.J. Jurgens. To learn more about J.J and TOMGIRL, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ …
 
“I knew I wanted to work with people in a different way.”In the 217th episode of the Keep Moving Forward podcast, I interview Customer Training Manager at the biotech company Intuitive, Coach, and former World Champion jump roper, Michelle Fongson. To learn more about Michelle, you can follow her on Instagram. To stay up to date on all things comin…
 
“I just want to do my part in leaving the world better than how I came into it.”In the 216th episode of the Keep Moving Forward podcast, I interview Founder of Beyond Athlete Life, Pierre Collura. To learn more about Pierre, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmoving…
 
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