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Living Outside The Box is a podcast devoted to sharing ideas for living more simply and on our own terms. Hosts Kayla and J.R. Cox have decided to make choices in their lives in an effort to live on their own terms. This includes living a full time RV traveling life, homeschooling their children, and Kayla choosing to lose over 80 pounds by intermittent fasting and eating anything she wanted.
 
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show series
 
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students. More resources: Buy my Intermittent Fasting for Weight Loss Course Want personalize…
 
This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. WEIGH IN 229.3 - I consider this my new starting weight. LIFTING WEIGHTS - HOW TO GET STARTED According to an article on Yahoo, you can try doing full body exercises every other date. It's really important to give your body t…
 
Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months. My Weigh In The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular). See Meghan Shrink What an amazing story! Here are s…
 
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. The book I mentioned in the show: Awaken The Giant Within …
 
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. Need help? Enroll in my Academy today for $40/month. More resources: Buy my Intermittent Fasting for Weight Loss C…
 
In this episode, I talk about the importance of not waiting in the weight loss journey. Need help? Enroll in my Academy today for $40/month. More resources: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free i…
 
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Need help? Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch. More resources: Click here for The Laid Back Guide to Intermittent Fa…
 
WEIGH IN I talk about this today. I'm going up and down on a somewhat regular basis, but the end result is I'm pretty much staying around 227. NEW FITBIT SENSE In this episode I mention where the heck I've been, and what has caught my eye. The new Fitbit Sense which now has Amazon Alexa, or Google Assistant built into the Watch. It also can measure…
 
Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting. Her before and after pics: Karissa Before and After Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you're a good fit, I'll be in touch. More resources: Click…
 
In this episode, we talk about how important sex is to successful long term weight loss. Click here for The Laid Back Guide to Intermittent Fasting Audiobook. Need more help? Join my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if…
 
In this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting. Need more help? Join my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you…
 
Apple came out with version six of their watch with a new feature of measuring your blood oxygen level. Do we need this? What is it? It measures how much oxygen is in your blood. What Happens If We Have Lox Oxygen Levels? Low levels may be the result of a lung disease such as severe COPD that inhibits oxygen flow, or it could indicate there is carb…
 
In this episode, we talk about our stance on Covid 19. Resources mentioned in this episode: CDC statistics on infection fatality rate Schedule a free 30 minute financial coaching consultation call Recommended Further Reading / Study The Gift of Fear by Gavin de Becker This episode is brought to you by: Cox Financial Coaching: Schedule a Free 30 Min…
 
In this episode, I talk about playing to your strengths and turning your "weaknesses" into strengths. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Tracking Sheet Habitica Free Financial Coaching Consultation with Kayla and J.…
 
In this episode, I talk about the fringe benefits of intermittent fasting. Want personalized help? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Free Financial Coaching Consultation with Kayla and J.R. Intermittent Fasting for Weight Loss Course Get …
 
In this episode, we talk about the power behind saying NO. Resources mentioned in this episode: Our Gift Giving Podcast Episode Schedule a free 30 minute financial coaching consultation call Recommended Further Reading / Study Boundaries by Dr Henry Cloud The Gift of Fear by Gavin de Becker This episode is brought to you by: Cox Financial Coaching:…
 
You've heard me talk about the book Chasing Cupcakes, well today I HAVE THE AUTHOR and she does not disappoint. Elizabeth Benten just has this non-nonsense way of explaining things that is like "Tough Love" with a layer of icing to make it a little sweeter (but still have you saying, "Oh yeah, that makes sense). We talk about: Dealing with childhoo…
 
In this episode, I talk about how your language affects you on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Intermittent Fasting for Weight Loss Course Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for…
 
In this episode, we discuss why it's important to show off your weird. Resources mentioned in this episode: J.R.'s Huminals Drawings Schedule a free 30 minute financial coaching consultation call Recommended Further Reading / Study JP Sears This episode is brought to you by: Cox Financial Coaching: Schedule a Free 30 Minute Consultation Call Get yo…
 
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. Resources: The Magic of Thinking Big by David Schwartz Get your copy of my audiobook, The Laid Back Guide to…
 
Today I share where I've been (Moving). It's not fun. WEIGH IN In the meantime I had gained some weight, and the good news I lost it and I'm back to 225 WHEN YOU SAY YES... Right now I have so much stuff on my plate it is not leaving any margin. This is not a good plan. This is somewhat obvious, but in case you didn't notice. When you're time is bo…
 
In this episode, we discuss whatever we want to discuss because this is America! Enjoy. Resources mentioned in this episode: DonorSee.com Virus Linked Hunger Article Doctors Censored JP Sears Schedule a free 30 minute financial coaching consultation call Recommended Further Reading The 7 Habits of Highly Effective People Fahrenheit 451 This episode…
 
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up…
 
In this episode, we discuss our efforts to parent our children so that they become functioning adults. Resources mentioned in this episode: Schedule a free 30 minute financial coaching consultation call Recommended Further Reading 12 Rules For Life by Jordan Peterson especially Rules 5 and 11 This episode is brought to you by: Cox Financial Coachin…
 
In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial …
 
In this episode, we discuss the importance of and how to decouple yourself from things in life. Become free to make choices in your life. Resources mentioned in this episode: Sign up for Financial Peace University and get control of your money. Get coverage through Christian Healthcare Ministries: http://www.chministries.org/default.aspx?mem=227422…
 
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. Resources: Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE …
 
Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at www.logicallosers.com Here are the 10 Unhelpful Thinking Styles 1. Mental Filter: 2. Jumping to Conclusions: 3. Personalization: 4. Black and White Thinking: 5. Catastrophising: . 6. Overgeneralizing: 7. Shoulding and Musting:. 8. Labeling: 9. …
 
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don't eat Eating Window = Period of time you eat Generally, windows are talked about in 24-hour increments. For example, a 16:8 (sai…
 
Today I have the product manager of Cronometer which is my new favorite app for tracking my food. Here is why: Recipes: You can use these ingredients to create a dish, but you can also group food together. Tired of adding both the milk and the protein powder? Same them under a recipe and add the recipe and they are both added to your diary. Accurac…
 
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit. If you'd like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! Do you want to be coached one on one by …
 
In this episode, we discuss the importance of becoming disagreeable, and how we've learned how to cultivate this trait despite being naturally very agreeable people. Resources mentioned in this episode: Malcolm Gladwell's 12 Rules for Life (from his Revisionist History podcast) The Gift of Fear by Gavin De Becker Recommended Further Reading Never S…
 
If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School of Podcasting show to look at the Logical Weight Loss podcast feed. If you're looking for the School of Podcasting your phone updated during that seven minute period. Please search for the School of Podcast…
 
In this episode, we talk about how intermittent fasting affects your period, and vice versa, based on my 5+ years of experience. If you'd like to donate to the pediatric CPAP fundraiser for ELWA hospital in Liberia, click here. These machines will save dozens of lives every month! Get your copy of my audio book, The Laid Back Guide to Intermittent …
 
I am again inspired by the book Chasing Cupcakes. It's one of my favorite books. It had a really good part about setting expectations and pushing one when you want to quit. July 4th Set My Back There was pie and a 3 lb weight gain. I was like, "WHAY?!?" but there it was. This undid about two weeks worth of focusing on weight loss. All gone in one d…
 
In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide T…
 
In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you. To join in funding the 2 Pediatric bubble CPAP machines, click here. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you si…
 
I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when you're not hungry, this book is for you. WEIGH-IN I'm proud to announce that I'm down to 227 (1 lb since my last episode). WORDS MATTER If you are somewhere where you can write, start a list of all the things …
 
In this episode, we discuss empathy: how cultivating it has made our life, including our marriage and our parenting, better, things that have helped us, and challenges we still face with it. Resources mentioned in this episode: Keep Talking: Communication Habits For Getting Along All Marriage Long Never Split The Difference: Negotiating As If Your …
 
Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Gu…
 
Today I talk about coming back from a "Health Hissy Fit." It sure looks like I know what my winning combination is, and yet here I am two weeks later and I'm at the weight I was two weeks ago. I did gain some weight, and so I lost some weight to get back to where I started. Hissy Fits are a bad idea. I don't recommend. PERSISTENCE I found some grea…
 
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you'd like to get in touch with Rydell, you can do so at xfit200@yahoo.com Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weig…
 
A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown. Resources Mentioned in this Episode: How to Stop Worrying and Start Living by Dale Carnegie The Power of Positi…
 
This episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I'm doing now. Remember, I'm not a doctor or therapist, and this is not a substitute for professional medical or mental health advice. I'm simply relaying …
 
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. Streaks App Happy Scale In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food" and when I start the day it's checked. Hence, I have to purposely choose to eat bad f…
 
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I'm taking a deep dive on my cheat days. I talk about the why and the …
 
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few exercises, my arms were shaking. I love that this is so portable, and the app is fun. You are a spaceship that is trying to fly straight to hit targets. Depending on how hard you squeeze dictates how high the s…
 
Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way back up, and that's why I decided to try something new. How Did Adelle Lose Weight According to her trainer, "She has been doing thr…
 
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook In this episode, I talk about my experience with weight gain while intermittent fasting…
 
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing …
 
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