Kristina Irene public
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Part 2 of my interview with singer-songwriter, Lori Triplett. If you haven’t listened to part 1 yet, head over to listen to that first. Part 2 of my conversation with singer-songwriter, @loritriplettmusic is live now! She dishes on a few of her favorite things and shares a dose of encouragement that we can all benefit from. And, I may or may not co…
 
In today’s episode, I interview my dear friend and talented singer-songwriter, Lori Triplett. We talk about how taking big risks takes major guts. Lori shares her story and gives us a sneak peek behind her recently released EP, Slow Poison. We also talk about toxicity and how what we allow ourselves to be exposed to is what we’re going to pour out …
 
In today’s episode, Dr. Miklowski, MEd, ND & I dive back into our conversation about gut health. We talk about how one size DOES NOT fit all, how stress management plays a huge role in gut health, practical ways to manage that stress, food hygiene, and much more. ( Our conversation has been split into 2 episodes. Today's episode is part 2.) Connect…
 
In today’s episode, I welcome back Dr. Nanci Miklowski, MEd, ND of Cleveland Natural Health. She helps me kick-off our month-long series, “Let’s talk about Guts, baby” by sharing all things gut health with us. Our conversation has been split into 2 episodes. Today's episode is part 1. Join us next Monday to listen to part 2 of that continued conver…
 
In today's episode, I interview my friend, Ali Piortrkowski. She shares about her personal health challenges and journey of discovery, how yoga has improved her life, and the things she does to help herself and those around her grow. Ali is full of light, laughter, and love and is gifted in empowering others to live alive.…
 
In today’s episode, I interview my childhood friend, Emily. This conversation has been split into 2 episodes. Today you’ll get to hear part 1 of our conversation. CAUTION & TRIGGER WARNING! In this episode, our conversation touches on the topics of sexual assault, self-harm, substance abuse, and eating disorders. If you are struggling with any of t…
 
In this episode, I interview my first guest. He's my bestie, P.I.C., & hubster, Karl Joseph. We talk about anxiety & depression, music & hope, & self-care for the caretaker. Karl shares how he manages the war inside. CAUTION & TRIGGER WARNING! In this episode, we talk about mental health & identity. Our conversation touches on the topics of anxiety…
 
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