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Welcome to the Happy Hormones Podcast. I’m your host Lacey, The Hormone Nutritionist. This is the podcast for you if you’re struggling with cycle irregularities, if your period has gone MIA or if you’re trying to conceive. Together let’s debunk myths, cut through the BS and chat all about the diet and lifestyle practices that will help to support you get back in the flow.
 
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If your period is MIA, let’s chat about some of the reasons why this may be the case... ⁣ Whether your period has been MIA for 3 months or 3 years, there’s always an underlying reason. ⁣ ⁣ It’s important to know that your period isn’t the main event in your monthly cycle, ovulation is. ⁣ So, if you’re not ovulating, you’re not going to experience a…
 
Ovulation is a sign of optimal health and is something that women pay lots of attention to when they’re trying to conceive. Regardless if you’re trying to conceive or not, ovulation should be something that every woman knows how to track or at least be aware of. So in this episode, we’ll break down how you can do this. I’m going to be sharing with …
 
In this episode we’ll be discussing artificial sweeteners and how they have the potential to interfere with your hormones. You’d be forgiven for thinking that artificial sweeteners are a better choice or are a healthier alternative to sugar and refined sugar when it comes to your hormones but there are in fact a number of ways that artificial sweet…
 
In this episode we'll be answering the question... Is soy good for your hormones? As a Nutritionist, this is a question I get asked a lot in clinic and for good reason. There's a lot of confusion when it comes to knowing if soy is good for our hormones as women. There are certainly some cons when it comes to consuming soy so let’s dive in and discu…
 
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