show episodes
 
Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help y ...
 
The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
 
We all know the kitchen is where stuff happens. It’s there that we chew the fat, make life’s big decisions and, when no one’s watching, slurp straight from the tin. Join me, Anna Barnett, as I head into the kitchens of celebrity guests to swoon over the styling, discuss their career highs and lows, and get stuck in to some serious food chat.Each weekly episode ends with our guest showing us their strongest sandwich game - and very possibly the contents of their fridge!
 
A podcast that gets real, real fast, no-holds-barred, completely #unfiltered show where we discuss all aspects of life, mental health, identity, and career. Whether we're talking business, mindset, resilience, or self-care – we deliver inspiration with a side of action. We're here to support you to live your best life and remind you that you aren’t alone wherever you're at. A curated collection of vulnerable, real conversations with women who inspire us daily. Powered by The ACE Collective a ...
 
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show series
 
‘Move, munch, meditate’ is nutritionist and writer Madeleine Shaw’s philosophy for positive lifestyle change. Madeleine is the guest on this week’s episode of The Filling with Anna Barnett. Madeleine and Anna also get to grips with establishing joy in your diet by ‘crowding in, not cutting out’, the importance of vegetable diversity for gut health,…
 
I’m joined today by the amazing Millie Gooch, founder of the Sober Girl Society. Millie hosts Sober Girl Society’s signature boozeless brunches and sober sweat classes across the country and works with organisations to encourage sober curiosity and spread the message that being alcohol-free is far from boring. On today’s episode we spoke all about …
 
Singer, song writer, activist, and Anna’s former landlord, Dan Gillespie-Sells, is the guest on this week’s The Filling with Anna Barnett. Catching-up in Dan’s Victorian pub home in east London, the old friends chat through Dan’s musical journey from attending the Brit School at 16, forming his band The Feeling, learning his craft performing 10 sho…
 
I'm joined today by Katherine Sellery, 3x TEDx speaker and founder of Conscious Parenting Revolution for raising resilient, considerate and empowered kids who know their inner voice and honour it. Katherine has been coaching parents on conscious communication for over 16 years and shares her methods with me in today's episode. We spoke all about th…
 
Anna Barnett today joins Melissa Hemsley in her east London kitchen, resplendent with built-in wok and teppanyaki grill, to discuss the pleasures of dining alone (and not just to chat up the waiters), how the vibrancy of Filipino cuisine is having a moment, reusing leftovers, and the importance of a well-stocked freezer should you find yourself in …
 
In this episode we talk about ditching goals and focusing on systems to access more abundance, freedom and success in your business. You’ll learn how to design your ideal day ( and your whole year ) while strengthening ( and flexing ) your business habits. This episode is for you if you’d like to stretch your time, prioritize your wellness, and you…
 
On today's episode I'm joined by my old friend and the person who inspired my wellness journey, Melissa Ambrosini. Melissa is the bestselling author of Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator, and entrepreneur. On today's episode Melissa sh…
 
Anna Barnett visits the north London kitchen of chef and TV presenter Andi Oliver and her daughter, Miquita, in this episode of her podcast, The Filling. Together they explore Andi’s career through music (best friend is Neneh Cherry klaxon!) to food broadcasting, and a certain mother/daughter road trip through Cambodia where the driving definitely …
 
Joining me again is the inspiring and endlessly wise Pandora Paloma, Intuitive Living Coach, Author, Mother and Podcast Host. Since Pandora first came on to talk all things intuitive eating she has switched her focus to intuitive business, coaching women to get in touch with their inner guide to maximise their potential. On today's episode Pandora …
 
We’re in culinary heaven in this week’s episode of Anna Barnett’s podcast, The Filling, as our host is invited to the home of Sami Tamimi, renowned Palestinian chef. They’re joined by Sami’s writing partner Tara Wigley (her journey from publishing to trained cook via the birth of twins is worth a podcast in itself) to discuss being part of the Otto…
 
This week's speaker is Carinne Chambers-Saini, Founder and CEO of DivaCup, and Co-Founder of Diva International. Carinne knew from an early age that she wanted to follow in her mother’s footsteps, Francine Chambers, both as an entrepreneur and an advocate for women’s health. Their seventeen-year journey, from their kitchen table to the boardroom, h…
 
Today I’m joined by Richie Bostock, breathwork coach and author of Exhale to talk all about the life changing possibilities of breath. Following years of study with some of the best known practitioners in the world, including Wim Hof Richie has been called “the best in the business” by the Sunday Times. On today’s episode Richie shares his journey …
 
Get ready for an hilarious, equal parts couple’s therapy, equal parts life coaching session (with a bit of food talk thrown in), as Anna Barnett chats to UK fashion’s power couple, Henry Holland and David Hodgson, for the fourth instalment of her new podcast, The Filling. The conversation weaves us through how they met, their successful career path…
 
I'm joined today by the amazing Dr Gemma Newman aka the Plant Power Doctor to talk veganism and health. Gemma has been passionately bridging the gap between western medicine and holistic health for the past decade, educating both those in the medical field and her own patients. On today's episode she offers her view on why eating a plant based diet…
 
Chatting to Anna this week, for episode 3 of her new podcast The Filling, is nutritionist and best-selling author Amelia Freer. Anna and Amelia bond over a shared ‘cooking as meditation’ philosophy with Amelia explaining how positive nutrition should be about what you include in your diet, and not what you exclude. Beige foods are also discussed as…
 
In the second episode of her new podcast series, The Filling, Anna Barnett visits award winning actor, Russell Tovey, in his warehouse flat to learn about lateral living, how Elton John signs off his text messages, his passion and commitment to art and design, as well as his pescatarianism. Russell also shares with Anna his motivation for acting, i…
 
Hands up if you’re ready for a new understanding of our current reality!? Libby Moore is a Certified Life Coach, speaker/storyteller, adventurer, and creative connector, who loves inspiring people to reconnect to Possibility in their life and career. Libby served as Chief Of Staff to Oprah Winfrey for 11 years, through the end of The Oprah Winfrey …
 
In this opening episode of her brand new podcast, chef and food writer Anna Barnett, sits down with Radio 1 and TV presenter (not forgetting GQ’s Best Dressed Man 2014) Nick Grimshaw to discuss his childhood food memories growing up in Oldham, his after-dinner trumpet playing, how moving to London set him on a course for his dream job, and the cont…
 
Today I’m joined by Jo Webber, Ayurvedic practitioner, yoga teacher and head of herbal education for Pukka Herbs. I was so excited to chat to Jo all about how we can use herbal medicine and ayurveda to solve many of life's health dilemmas including getting a better night’s sleep. We also discussed my experience with the free Pukka 7 day sleep with …
 
You may have had a different hand dealt to you than you anticipated this year, you may feel burnt out, overwhelmed, exhausted or, you may feel energized by the opportunity to write a new chapter and step more authentically into who you are. Wherever you land, trust that you're exactly where you need to be. You are powerful. Now more than ever, you …
 
I'm joined today by the amazing Dr Surina Sehgal aka The Foodie Dentist to talk all things teeth, why the oral microbiome is so important and the dental do's and don't we should all live by. Dr Surina has a wealth of experience in the oral health and nutrition space, helping people to understand the crucial link between oral general health and brid…
 
This week, our Expert Collective guest is Madeleine Shaw, Co-founder and retired Creative Director of Aisle (formerly Lunapads), a Vancouver-based B Corp dedicated to being the Best Place on Earth to Have Your Period. She started making cloth pads and period underwear in the early 90s and has since enjoyed over 300 disposable-free periods. ⁠ She is…
 
Lisa Gareau is the Founder of Candy Event Consulting. A natural mentor with years of event planning joys and hard knocks, Lisa continues to share her lessons learned by creating and publishing Moments Magazine, instructing students in the Event Management Program at Mount Royal University, and speaking to business and community groups as an Event C…
 
Meet Tara Clark, Social Media Architect, Digital Marketing Consultant and Founder of Social T. Tara loves to share her expertise about social media and digital marketing at conferences and events in Vancouver and around the world. This conversation is packed with insightful tips on how to elevate your thought leadership, show up online with intenti…
 
Today I’m joined by Annabel Chown, architect, yoga teacher and breast cancer survivor. Annabel's inspiring story has been published in Red magazine and the Daily Telegraph and now in her memoir, Hidden. At the age of 31, at the peak of a thriving career Annabel's diagnosis changed everything, her story of being young, single and living with cancer …
 
Ask people what they want out of life and often you'll hear, "To be happy." In fact, happiness is the oldest pursuit of man/woman-kind. However, one just has to look at the statistics surrounding mental health to realize that many people are far from happy. In this episode, Karen Judge gives us a sneak peek inside her new book, Drive Your Happiness…
 
I'm joined today by Sunday Times bestselling author Rebecca Wilson. Rebecca has inspired countless parents to change the way they think about feeding their children through her much loved instagram @WhatMummyMakes which offers recipes that work for the whole family. On today's episode we spoke all about her food philosophy, why she believes eating …
 
I’m joined today by Professor Tim Spector OBE, epidemiologist, microbiome expert and one of the leading voices in nutritional science. On today’s episode Tim discusses what so many of us are getting wrong about nutrition, why our labels are lying to us and what the future of food could look like. We covered a whole range of topics from gut health t…
 
Eleanor was made redundant after 23 years working in corporate, after an unsuccessful search for a new job she wondered if there was more and begun exploring these thoughts in a blog which became a career. She now runs her consultancy, another door and has just written her first book: Why Losing Your Job Could be the Best Thing That Ever Happened t…
 
Deanna is the Founder & CEO of Blended for You, she’s got a mission in her heart to help people feel good, starting with how we fuel our bodies. Blended was developed out of a passion for helping people eat well along with a strong belief that convenient food can be mega-good for you and delicious. In this episode we celebrate the return of routine…
 
In this episode we talk with Sheryn Saab about all things wellness, sleep routines and making your home a sanctuary. Envello is a linen and bedding company founded by Sheryn Saab, a twenty-something third generation Colombian textile entrepreneur who’s worked hard to offer consumers premium quality, fair priced bedding and bath accessories crafted …
 
I'm joined today by Joanna Fortune, Child and Family Psychotherapist and author of the 15 minute parenting series. Inspired by her clinical experience Joanna developed her 15 minute play method to help time poor parents reconnect with their children and better understand their needs. On today's episode we spoke all about the importance of presence …
 
Dr Sarah Vohra aka The Mind Medic re-joins me on the podcast to talk all things mental health, and how we can use our 5 senses to recognise and resolve the things that trigger us most. Sarah is a psychiatrist and best selling author who is passionate about helping others to understand and look after their mental health. On today's episode Sarah sha…
 
Join me, Anna Barnett, as I hang out in the kitchens of some of my favourite people. I’ll be dropping in on the likes of Nick Grimshaw, Russell Tovey and Miquita Oliver, to discuss careers, home inspo and—of course—their relationship with food. Each weekly episode ends with our guest showing us their strongest sandwich game - and very possibly the …
 
I'm joined today by Dr Anjali Mahto, consultant dermatologist and author of The Skin Bible to talk all things skin health. Anjali is an expert in all things skincare and on todays episode we covered it all - from acne to anti ageing myths and misconceptions, how to find the right products for our skin and how we can cope better with the psychologic…
 
Co-founders of Crave Cupcakes, Jodi Willoughby and Carolyne McIntyre-Jackson, built a baking empire serving up cakes, cupcakes and delicious treats in Calgary, Edmonton and Saskatoon. Known for sweet indulgences made from scratch - Jodi and Carolyn built Crave with a few family recipes and now have over 100 employees who happen to be 99.9 percent w…
 
I'm joined today by Kristina Rasmussen AKA the Scandinavian Stylist, a personal and interiors stylist with over 20 years experience coaching clients to get to know their personal style, and enjoy life more with less. On today's episode we spoke all about where to begin with creating a capsule wardrobe, how we can raise children with a minimalist mi…
 
This conversation with Elise Brathwaite, SRT Consultant, Spiritual Healer, oracle and carrier of the light, was a warm hug that’s so needed. If you’re feeling confused on how to show up, uncertain on the right thing to say, stuck and scared to take action - this is the conversation you want to listen to. We tap into how to create collective unity, …
 
I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a o…
 
“When you own your voice, the possibilities are endless.” We’re excited to share this real and honest conversation, highlighting and amplifying the voice of the incredible Jam Gamble, CEO + Lead Mic Slayer of Slay the Mic Program. As a multi-passionate Educator, Advocate and Media Personality, Jam is on a mission to provide a voice for all. As Jam …
 
I'm joined today by Angelique Panagos, a Nutritional Therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. Angelique specialises in hormone health and helping women like herself who suffer with hormone related conditions. On today's episode we discussed how our modern lifestyles are impacting hormone health, how we c…
 
For National Carers Week I'm joined by Penny Wincer author of Tender: The Imperfect Art of Caring. Penny first became a carer for her mother in her teens and is now a carer for her son Arthur, who is Autistic. Penny shares her experience coming to terms with her son's disability and accepting that their different path is still a happy one, how we c…
 
Dr. Stephen Cabral is a Naturopathic doctor, Ayurvedic Medicine Practitioner and author of The Rain Barrel Effect. On today’s episode Dr. Cabral explains the differences between Eastern and Western medicine, and the important role both play in looking after our health; how his own health issues led him into a journey of discovery amounting in over …
 
I'm joined by behaviour change expert Dr Heather McKee, Heather spent 10 years in academia researching behaviour change and now runs her own consultancy and courses using evidence-based techniques to help people create long lasting healthy habits. On today's episode we spoke about how to create the ideal environment to establish habits, why failure…
 
Confidence is cultivated from the inside out and these two entrepreneurs and creators are on a mission to empower humans of all ages and walks of life to choose the next right thought. Anna Lozano and Lindy Sood are on a mission to spread love and teach mindfulness through the power of ‘ I AM ‘ ~ without the woo. Reaffirm your power and make it a d…
 
For IBD awareness day I’m joined by nutritionist and founder of Inessa, Aliza Marogy. Aliza was diagnosed with Ulcerative Colitis as a teenager but went into remission over 20 years ago after changing her diet and lifestyle. We spoke all about Aliza's IBD experience, how to manage the physical and emotional side of IBD's - from communicating your n…
 
A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist & Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep. For more sleep tips, tricks and advice from NEOM go he…
 
I'm joined today by author of the Joy Journal for Magical Everyday Play Laura Brand to talk all things conscious parenting, nurturing creativity in ourselves and our children and reconnecting with our inner child. On today's episode Laura shared her favourite rainy day activities, her top tips to find a flow state and enjoy the creative process rat…
 
We have to be IN it to RISE from it and that's where we are, all the way IN. In this episode, Mandy Balak shares a powerful passage from Glennon Doyle's book, Untamed, about how we define ourselves and the stories in our lives. Right now, we have the power to create the new and to re-invent how we experience life. What do you want more of and what …
 
I'm joined today by Curating Your Life: Ending the Struggle for Work-Life Balance author, Gail Golden to talk all about the elusive work-life balance, and why it might a myth that isn't worth chasing. For Gail, the key to a productive and fulfilled life lies within the ability to curate our energy. We spoke all about how we can understand our own l…
 
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