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Best Mark Rippetoe podcasts we could find (updated February 2020)
Best Mark Rippetoe podcasts we could find
Updated February 2020
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about “Biggest Loser” challenges in the workplace, the best way to train abs, Mark Rippetoe's critique of the trap bar as a poor and unsafe substitute for the barbell, and stretching, foam rolling or mobility work as the best for muscular health. ‘Fake health’ is the lat…
 
Phantom Planet drummer Jeff Conrad talks the reformation of not only PP but his original band The Siren Six! from Minneapolis, MN, moving to Los Angeles as a 20 year old and navigating the late 90's LA scene as a Midwestern ska band, playing shows with Fishbone and No Doubt, how Guns & Roses led him to the drums, his first drum set, the bizarre sce…
 
In this episode Sal, Adam & Justin speak with good friend and author Max Lugavere about his newest book, The Genius Life. Health is important to everybody. (1:41) Is Max getting into ‘tiffs’ over social media? (3:40) Making the case for organic vs non-organic. (6:24) Endocrine disruptors and their effect on our hormones. (9:45) The importance of se…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, powerlifting for aesthetics, 3-5 things that the average person can do to improve their long-term health, and the positives and negatives of being a trainer. Mind Pump ‘weird’ DM’s. (4:00) Single parents…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, whether the deadlift grip should be taken to failure, and how to fix externally rotated “duck” feet. A very healthy debate between Paul Saladino and Terry Wahls. …
 
In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take if nutrients are lacking in their whole food diet. What are supplements? (4:24) Why do certain segments of the population NEED supplements? (6:43) The importance of testing to track the changing of your nutrient demands. (15:15) Why whole foods are th…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building a physique using only free weights, whether to increase rep ranges or weight when no longer getting sore after workouts, skipping trigger sessions when feeling sore or tired and the benefits to switching up one’s diet. Sal’s action-packed week. (6:56) Adam…
 
The Boomer Episode. Rip answers questions from Starting Strength fans with a special edition of Comments from the Haters.00:00 Intro01:34 Comments from the Haters!06:08 Help wanted at Travis_Shawn_D@yahoo.com 07:31 Strengthening the rotator cuff with overhead press work14:21 Benching and pressing each workout, adding in chins16:23 Genetics & bioene…
 
In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age. The challenges of training after 40. (1:42) Changes in recovery. (4:45) Discipline=Freedom and managing your schedule. (11:00) Ingraining muscle imbalances/chronic pain. (13:08) Changes in hormones. (17:30) The advantages of trai…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working out once a week is enough to create a respectable physique, how to incorporate focus sessions with a full-body workout, using intermittent fasting to burn fat and build muscle, and whether cardio is necessary. Mind Pump on their go-to Valentine’s Da…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build abs out, cues that can help a client who can’t hip hinge, thoughts on lifting heavy during a cutting phase, and the importance of the type of shoes you wear when lifting. Adam’s favorite unpopular post on Instagram. Tim Kennedy’s post on…
 
Mark Rippetoe and Starting Strength Coach Nick Delgadillo discuss government schools, homeschooling, and approaching education as an apprenticeship for adulthood.00:00 Introduction01:36 Injury/The Government Schools06:56 Whose responsibility?10:42 The System16:31 But...$$$20:25 But...Unqualified32:42 Primed to learn37:30 Structural advantages48:30 …
 
In this episode, Sal, Adam and Justin dig into the pros and cons of low carb and low fat diets. Making the case for low carb vs low-fat diets. (2:34) Why so much of these diets and ideas around eating are all based around marketing and sales. (4:24) The history of the diet fads. (6:35) The distinction between low carb and low fat. (12:54) Which bur…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the appropriate time to incorporate partial reps, the value of going to the gym even if diet is not dialed in, exercises to do if the back squat is not an option, and the difference between reverse dieting and bulking. Mind Pump on the Super Bowl, halftime show, fe…
 
Battles drummer John Stanier talks about the process of recording their new record Juice B Crypts and the benefits of working with a producer/doing everything in NY, the process of working things out as a duo, adjusting on the fly to live loops and a particular show where it went haywire, the drumming influence of Neil Peart (RIP), the whirlwind ex…
 
In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein. The magic macronutrient, protein. (3:14) Why protein is important for the human body, muscle building, and fat loss? (5:44) Busting the myth that the body ‘burns’ muscle. (13:35) Two things you want to use to your advantage in the modern world when …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way to perform a row, strength training for endurance events, favorite ways to use a sled, and whether whey protein is damaging to the kidneys. House of Pain is Justin’s jam. (4:45) Sal goes down memory lane after watching the SUPPS documentary + the im…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about chronic joint pain, whether you can build muscles you can't connect to, thoughts on the carnivore diet, and how often you should take diet breaks. Why is Sal consuming black ant powder? (5:23) Adam recommends SUPPS: The Movie on Amazon Prime Video. (9:37) Protein p…
 
In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlooked. The unexpected value of resistance training. (2:07) #1 – Promotes a better functioning brain. (6:20) Proprioceptive learning. (10:06) Central Nervous System (CNS) adaption. (16:05) #2 – The positive effect on your libido and hormone levels. (18…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to deload, mini-bulks and mini-cuts, the benefits of carb-cycling and if it may cause a bad relationship with food, and whether foam rolling actually works. Mind Pump on the supplements/prohormones they took in the past, the ‘false truth’ surrounding them…
 
Drummer Justin Rippeto of Kansas City, MO Hyborian talks their upcoming record and working with Josh Barber, their touring short bus and late night Walmart weirdos, late night gigs and matinee shows the following day/driver shifts on long drives, his killer stainless steel Q drums-kit, loving Queens of the Stone Age and Tool live/ his love for Dann…
 
What does a functional medicine doctor do and how do they differ from a traditional doctor? (2:52) What are the most common offenders she sees in her practice? (6:50) The growing problem of (SIBO) small intestinal bacterial overgrowth. What is it? Who does it affect and what can be done to treat it? (8:00) How what you eat has NO effect on your ski…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training for strength gains vs. muscle gains, natural ways to help boost testosterone levels back to normal, whether tight muscles and/or a lack of mobility impede gains, and mindset tips and tricks to sticking with a diet plan. Sal gets emot…
 
Scott Young, author of Ultralearning, and Mark Rippetoe discuss apprenticeships and self-teaching and how strength coaches benefit from this approach as part of the Starting Strength Coach Development process.00:00 Intro03:05 An Invitation04:41 Apprenticeship ---- Learning by doing---- Transfer---- Real costs of college18:29 Academic vs Applied----…
 
In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally. What is causing lower testosterone in men? (3:03) What is testosterone and why is it important? (5:50) Breaking the myths surrounding lower testosterone levels. (8:00) The Seven Ways to Raise your Testosterone Naturally. (12:04) #1 - Lifting…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about traveling with supplements, the ketogenic diet and building muscle, what to do if you are plateauing in a specific body part, and whether taking body measurements is a waste of time. A great concept to get your kids into playing music. (6:12) Can listening to music…
 
Drummer Armand Majidi of Sick of it All reflects on the 30 plus years he's been in the band/the origins of the group, growing up in Iran and how classic rock mixed tapes formed his love for music as well as the process of fleeing Iran for Queens, NY, how he found the drums, his recent use of click tracks in the studio and tempo mapping as a tool to…
 
In this episode, Sal, Adam and Justin speak with Jason Phillips about all things nutrition when it comes to losing fat, building muscle and avoiding diet pitfalls. Is it possible to lose fat and gain muscle at the same time? (5:58) Which should you focus on first? (11:49) How the physical follows the physiological. (15:12) Why you can’t implement a…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to drop a rep and increase weight by a larger amount, or progress with smaller fractional plates, how to determine if your metabolism is slow, whether not eating right after a workout slows down progress, and exercises to keep your back strong …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories when you are a hard gainer, the minimum macro calorie intake before entering a cutting phase, and tips for success with early mornings or ate evening workouts. Bachelor in Space, hotels in Sp…
 
In this episode, Sal, Adam and Justin go over five ways to lose weight without having to track or count calories. What to do if macro counting is too hard? (3:23) Energy cannot be created or destroyed. Why calories are important. (5:20) What are macros and why they are important? (7:54) Why do we demonize fat? (9:28) Analyzing the human psyche whil…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a Smith machine, how to setup and execute a close grip bench press, and using net carbs when counting your macros. XFL comeback date is set. Will the guys be watching? (5:54) Old ‘fit’ awesome looking p…
 
Brad Roberts AKA Jizmak the Gusha talks Gwar’s newest record The Blood of Gods and the two years of touring on it, the full-time crew that builds all their props and the many merch items they design from comic books to coffee table books to koozies & posters, the various stages of production and evolution of prop design through out the 30 plus year…
 
1205: Do the Risks of HIIT Training Outweigh the Benefits? The growing trend of High-Intensity Interval Training (HIIT). (1:50) What is HIIT? (4:10) HOW did it get big so fast and WHY did people start using it? (5:20) The detriments of HIIT training for beginners. (10:10) The Four Problems and Mistakes Made with HIIT Programs. (15:30) #1 – NOT inco…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio med…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cutting without ruining your metabolism, what can be done about wrist pain, whether you should train powerlifting, performance, bodybuilding and corrective all in the same session and if supplementing with a multivitamin is necessary. Sal’s old man moment. (5:35) A…
 
In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do not work and what you can do to achieve your goals in 2020. How Vuori has saved the podcast + brands that are making a comeback. (3:53) The New Year’s rush is here! (7:01) Why New Year’s resolutions DON’T work. (10:36) Top Reason’s why New Year’s Re…
 
Mark Rippetoe, Stef Bradford, and Robert Santana have a discussion about the The Game Changers - a recent popular vegan propaganda film.00:00 Intro 07:40 "Plant-based" WTH?18:47 Talking about one thing, explaining another26:10 The road to Snackwells & soylent green39:04 Sample subjects48:34 Commercial marketing58:42 Reductionist cancer x Self-repor…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so hard for people to stick to their health and fitness goals, the benefits of isometric holds, why fit people have a lower resting heart rate and whether inner thigh workouts are bad for men. Family time in Tahoe with Mind Pump. (6:52) Adam gets schooled…
 
1200: Max Schmarzo How to read a research paper as a ‘layman’. (3:52) What is the significance of the sample size? (9:53) What do controls mean? (13:15) What are meta-analyses and why are they important? (16:00) Understanding how adaptation falls into a study. (17:53) The different forms of adaptation. (21:10) The currency stress takes on the body.…
 
Mind Pump on one-hit wonders. (4:10) What’s going on with the matching Christmas pajamas?! (6:45) Adam gets the stink-eye from Catrina. (8:00) Mind Pump recommends You on Netflix. (10:30) Sal shares economic statistics that will blow your mind! (11:55) How US colleges are turning students' phones into surveillance machines. Is this good or bad? Wha…
 
1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE The meaning of the terms Rock N’ Roll, batwing & MORE. (4:28) Are we able to identify if someone is sick by simply looking at their face? (9:00) Adam continuing to ruffle feathers with the ‘health at every size’ movement posts. (12:19) What is the se…
 
1197: Four Steps to Creating a Successful Podcast The explosion and growth of podcasting! (2:00) How streaming is KING and cable/radio are dying. (5:23) The unlimited bandwidth of technology and low barrier to entry. (6:53) The HIGH conversion rate of podcasts and creating targeted markets. (8:00) Finding advertisers that match your audience. (11:4…
 
1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE Adam opens up about his non-existent workouts. (5:58) Mind Pump HQ is under construction. (9:10) Mind Pump gets nostalgic about old movies of the past. (13:09) The importance of challenging your ideas and having a sense of humor. (21:02) The …
 
In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique. The parallels between functionality and performance. (1:51) What is considered aesthetic? (4:19) The appealing nature of balance and symmetry. (5:45) How fat with muscle looks better than just body fat. (8:40) You have control over how y…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is beneficial to train purely unilateral, judging progress based on soreness, the benefits of box squats vs. conventional squats and causes of the obesity epidemic. Mind Pump’s favorite candy bars. [3:52] Mind Pump recaps the Bill Burr show. (7:21) Does hav…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of bottom belly pooch, whether men and women can follow the same strength and muscle building programs, the “food is medicine” notion, and advice on how to balance being a husband, father, and trainer while keeping own fitness up. Are influencers losing…
 
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