A podcast that gets into grappling breakdowns, philosophies, history, and interviews.
Weekly podcast where we talk combat sports, current events and any topic we can relate to, normally have to be fact checked, but having fun with it
In this episode I further reflect on Ben Askrens loss to jake Paul and share some lessons I learned from how he is handling it.
I talk about the Jake Paul vs Ben Askren fight and the three mistakes Ben made that we can learn from.
In this episode I talk some crucial offensive and defensive principles that will level your game up guaranteed!!
I update you guys on some of the tweaks that I’ve made recently to my diet and strength and conditioning.
This week on the pod Walo, Chris and Egghead discussed the Professional Grappling Federation and we go over who wins their matches and we also go over our PGF Fantasy picksBy Walo Jay, Chris Nuggs and Migghelino
In this episode I talk about training mistakes you maybe making and the holes that they create in your game!
This week on the pod Walo, Chris, Miggy and Egghead talk about Jon Jones recent tweets, Jon's possible fight with N'gannou, and they also dive deep into the upcoming PGF matches, their opinion on who wins and their PGF fantasy picksBy Walo Jay, Chris Nuggs and Migghelino
This episode is a must listen!!!
In this episode I talk about calling or predicting the submission you are going to hit and how important that can be to growth in training or your professional career.
I talk about some recent controversy about shrimping and how you can use this to better your game.
This week on the pod Walo, Miggy, Chris and Egghead welcomed PGF athlete Evan "8 Mile" Stapler, the guys got to chat with Evan about how he got started in Jiu Jitsu and his experience in the PGF.By Walo Jay, Chris Nuggs and Migghelino
In this episode I tell the story of the history of beef between Vagner Rocha and Gordon Ryan.
This week on the pod Walo, Chris, Miggy and Egghead welcomed 10th Planet Perry head instructor and PGF athlete Stephen "The Dream" Eakin. The fellas discussed Stephen's MMA career, his move to 10th Planet San Diego and of course we discussed PGF team "collusion"By Walo Jay, Chris Nuggs and Migghelino
In this episode I talk about the mind body connection associated with pain.
In this episode I talk about what qualities I am looking for in a brown belt practitioner/promotion.
This week on the pod Walo, Chris, Miggy and Egghead welcomed back to the show Chris Crawford. Chris is a 10th Planet brown belt who will be competing at CJJ worlds in Mexico on March 21, 2021 live on UFC fight pass. The fellas discussed CJJ, PGF season 2 week 1 and also discussed their fantasy picks for week 2 of the PGF #McDojoLife #McDojoShow #CJ…
I talk about the two types of training styles that student complain about to me the most and how I train with both styles.
I talk about a couple of life lessons I learned recently and an injury from a puppy.
I talk about Andre Galvaos response to the WNO incident and reflect on forgiveness.
This week on the pod Walo, Chris and Egghead Warrior welcomed 10th Planet Decatur black belt, and one third of the commentating team for the PGF, Matt Skaff. The fellas talked a little NBA, they touched on the Gordon Ryan vs Andre Galvao beef, and they also discussed PGF season 2 premier and their thoughts on who would win matches (fantasy picks) G…
I sit down with Tenth Planet Purple Belt Sean “the Barracuda” Demars. We talk about his love for the art of jiu jitsu, how he studied outside of class, being a rebel, his faith, strength and conditioning and much more.
I tell the story of the beef between gordon Ryan And Andre Galvao.
This week on the podcast Walo, Miggy and Egghead Warrior welcomed PGF season 2 cast member Sam Barbosa, and the guys talked a little about how Sam got involved in grappling, thoughts on season 2 of the PGF as well as his goalsBy Walo Jay, Chris Nuggs and Migghelino
I’m convinced there is one thing that will set you on the path to hitting all your goals. If you do this you one thing you are 5x more likely to be successful an whatever area in life you choose!
A share a lesson a learned from this past weekend while coaching a handful of my students at a local NAGA.
This week on the pod Walo, Chris and Miggy welcomed back Matt and Jake The Elkins Brothers, they discussed season 2 of the PGF and called out the McDojo Boys Get 10% off on all your purchases from matviper.com when you use promo code "mcdojo" at checkoutBy Walo Jay, Chris Nuggs and Migghelino
I breakdown all 16 competitors that are in season 2 of the PGF. I make some predictions and pick a winner.
I’m this episode I look at what a blue belt should represent in bjj.
This week on the pod Walo and Egghead Warrior welcomed back El Presidente aka The Commish Brandon "BMac" Mccaghren who is the head instructor at 10th Planet Decatur, he is also the mastermind behind The Professional Grappling Federation Get 10% off on all your purchases from matviper.com when you use promo code "mcdojo" at checkout.…
Do you have knee pain? Do you want to become a world class athlete? Than this episode is for you!
I sit down with 10th Planet San Diego Blackbelt and the 6th ranked 145 pound grappler in the world Keith Krikorian.
This week on the podcast Walo, Chris and MIggy touch on the comments made by Stephen A. Smith and Dan Hardy's rebuttal to those comments, they discuss the PGF season 2 rosters, as well as their picks for day 1 ( week 1). Get 10% off on all your purchases from matviper.com by using promo code "mcdojo" at checkout…
Two stories that highlight how important mindset training is for improvement.
I talk about one of the most grueling training techniques, the shark tank.
This week on the pod Walo, Chris and Miggy welcomed Jay Blancas from Veteran with a sign, you can visit their website at veteranwithasign.com and you can also find them on Instagram @veteranwithasign (Note: Walo had audio issues, so his audio is audible but not up to our usual quality)By Walo Jay, Chris Nuggs and Migghelino
I breakdown a mount detail that has changed my jiu jitsu.
Which is more important diet or exercise??
This week on the podcast Walo, Chris and Miggy welcomed Freestyle Wrestling Silver medalist at the 2010 Commonwealth Games, Pro MMA Fighter, and the host of The Boom Boom Show, Jamie "Boom Boom" ManciniBy Walo Jay, Chris Nuggs and Migghelino
I talk about a couple of awesome things I’ve learned from Conor Mcgregor camp leading up to his fight with Dustin Poirier.
A huge PGF update, and what three positions or techniques are the most dangerous.
This week on the pod Walo and Chris welcomed PGF season 1 champion Elijah Carlton who went went undefeated all season. Elijah explained the call out to Daniel O'Brien after winning the PGF, he also talked about training with Craig Jones and the Danaher Death Squad in Puerto Rico...before we forget :"F*** Craig Jones"…
I talk about getting promoted to first degree, as well as what I learned the past three years.
I talk about the importance of attending bjj camps and the mindset you need to get the most out of them.
This week on the pod Walo, Chris and Miggy discuss the upcoming UFC event to be headlined by Max Holloway, the embarrassment from the amateurs who stormed Capitol Hill and other non senseBy Walo Jay, Chris Nuggs and Migghelino
A couple of updates and an important lesson i have learned from podcasting!
Looking for a way to hold yourself accountable this year? This tactic maybe exactly what you are looking for!
This week on the pod Walo and Miggy talked about the upcoming season 2 of the Professional Grappling Federation ( PGF) which kicks of with their combine on January 23, 2021 and season play begins February 5, 2021By Walo Jay, Chris Nuggs and Migghelino
I talk about a new challenge and obsession of mine. A must listen for anyone interested in teaching kids class
I talk about a lesson I’ve learned recently from cooking and PGF Season 2 news!
A funny story from my purple belt days and why we don’t do 20 dollar memberships.