show episodes
 
Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.
 
The Primed Mind Podcast is for anyone looking to take their life to the next level by unlocking their mind's full potential. Host Elliot Roe is known as one of the top mindset and performance coaches in the world, working with top performers operating in the most demanding industries in the world. With this mindset podcast and the Primed Mind app, Elliot introduces you to some of the world's top minds and shares the most effective mindsets, systems, and strategies that help you become the be ...
 
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 NIV These inspirational stories show us there is great power in misfortune! In fighting to overcome, these individuals have overcompensated to become SUPER versions of themselves, and their fatefully focused work is HEROIC! “There are heroes among us. Not to make us feel smaller, but to remind us of what makes us great.” Lois Lane What i ...
 
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show series
 
Michael Cazayoux’s story begins with overcoming significant substance abuse issues, starting at a very young age. Since then, he's gone on to win the CrossFit team games two years in a row, build a large podcast, and run an incredibly successful nutrition coaching company. His most recent project is called Soul Searching Adventure, where he takes m…
 
Dr. Amy Killen is an anti-aging and regenerative medicine physician specializing in “Sex and Skin.” As an ER doctor with three young children at home (including twins!), and a husband working out of state, she found herself in a state of chronic stress. After noticing similar stress patterns in her patients, she decided to pivot her practice to foc…
 
Sharing and confiding in others can oftentimes be a scary thing. In today’s episode Adee and Michael share some useful tips on how to navigate touchy subjects, asking the right questions, and how to become a safe place for other people. What you’ll learn: 15:35 - Acknowledgement 18:30 - Practice patience 20:30 - How and when to give advice We would…
 
The Primed Mind Podcast, including any references, guest statements, links, or other knowledge resources, is for informational purposes only. This podcast does not provide any medical or professional advice. Please speak to your doctor before starting any new fitness or diet routine or before consuming any supplements. Shawn Wells, known as the Ing…
 
This one is for all you praise junkies out there! In today’s episode Adee and Michael share their stories on improving your sex life, feeling more connected, and breathing new life into your relationship all through the power of praise. Tune in to learn how practicing gratitude in your relationships can transform your love in more ways than one. Wh…
 
John Berardi is one of the co-founders of Precision Nutrition as well as the author of “Change Maker”. In today’s episode John shares his creative process for writing quality content, as well as some cues and signals that will help you identify when you are in your most creative state. What you’ll learn: Tips on clearing your mind The creative thin…
 
Have you ever felt paralyzed from having too many options to choose from? Well this episode is all about building trust in yourself and unlocking your inner guru, so that you can live life with less resistance, more peace of mind, and higher productivity. In today’s episode Adee and Michael are talking about trusting your intuition, how emotions ca…
 
Have you ever been told it’s not polite to talk about money? From a young age, most of us are taught to avoid tough conversations around money and quickly develop limiting beliefs and misconceptions about finances that dramatically reduce our potential to generate wealth. Brie Sodano is a personal finance expert who’s looking to change all of that.…
 
Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve yo…
 
Elliot Roe is a leading expert for mindset optimization for high performers and the #1 mindset coach for poker players. In today’s episode Elliot shares his knowledge on mental and emotional fitness and how to rewrite your brain software using the power of hypnotherapy so that you can operate in a state of peak performance everyday. What you’ll lea…
 
At just 14 years old, Jason Koonce already started his first business, buying and selling sports cards. He’d often skip school and travel to card shows, searching for hidden gold in collections others were trying to offload. Now, he’s one of the world’s leading experts in one of the fastest-growing alternative investment markets in the world. Peopl…
 
Have you ever felt like you were stuck in a vicious cycle of always wanting the next new thing? This is called the hedonic treadmill - wanting too much and never feeling fully satisfied. In this episode, Adee and Michael are going to teach you how to do the opposite! Tune in for 4-tips on how to start appreciating what you already have and how to g…
 
After leaving the military, Steven quickly climbed the corporate ladder, building a solid business reputation across Europe… He even wrote a bestselling book about his experience at war. But even with all of that external success, he still felt lost. After reaching a breaking point, Steven spent eight months at a monastery, rediscovered his identit…
 
Just like the seasons, our bodies are always going through cyclical changes, but rest assured we’ve got some tips and tricks that will help make this a lot more manageable! In this episode Adee and Michael are talking about what to do if you are noticing that you’re always going through some body changes or gaining weight during the winter season. …
 
Mike Lee is a former light-heavyweight pro boxer. In today’s episode he shares his experiences of winning a fight after breaking a rib, overcoming extreme setbacks, and how he used mindset, meditation, and alternative medicine to overcome an auto-immune disease, ankylosing spondylitis. What you’ll learn: Ankylosing spondylitis Alternative medicine;…
 
After becoming a mom, two-time NPC Bodybuilding Champion Charlene started a business and spent less time at the gym—too busy for love or friendship. But when the stay-at-home order forced her to reconsider, she realized she had been depriving herself of human connection. Seeing opportunity in the global crisis, Charlene created Social Gym Club, an …
 
This week on the WAG Podcast, Adee and Michael are answering another great listener question about fitness and nutrition considerations for masters athletes. The way you train when you are in your 20’s is going to look a little different than the way you train when you are in your 40’s+. This episode has some useful tips on how to manage volume and…
 
Tom Wang flunked out of three colleges because of poor grades. His friends thought he was a loser. His family thought he would fail. But Tom conquered the doubt and created his success on his own terms… After finally finishing his degree, he made it his goal to earn $100,000 in the first year—and he crushed it. Then, he discovered Amazon and built …
 
Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She also gives insight into some of Broo…
 
Stacy Bare is a former Captain in the US Army, as well as the 2014 National Geographic - Adventurer of The Year. In today’s episode Stacy shares his passion for the outdoors as well as his idea of nature and what it can do fro your sobriety, recovery, and overall well being. What you’ll learn: Nature and recovery Redefining recovery and addiction T…
 
Could the poison from an Amazonian frog improve mental performance? With its centuries-long history of use in Peru and Brazil as a tool for hunting and healing, the ceremonial use of Kambo shows promise for mental, emotional, and physical health… But the scientific jury is still out on whether or not the effects are real and measurable. However, Jo…
 
With the 2021 CrossFit Open just around the corner, it would be a good time to highlight some helpful tips to get your nutrition in check so that you can be sure that you are performing at your absolute best. In this episode Adee and Michael are sharing some of their experience training for competition and giving an inside look at how that might al…
 
Whether it's taking your shirt off around your friends, or wearing shorts in public - feeling insecure about your body is something many of us go through, even if we aren’t vocalizing it. In today’s episode Adee and Michael are putting it all out there, talking about ways we can all start letting go of our shame and finally start feeling comfortabl…
 
Eric Malzone dreamed of a life beyond the corporate sales grind… So, when his friend asked if he wanted to open a gym together, he jumped on the opportunity. Over the next decade, Eric grew successful brick-and-mortar businesses, cultivated his network, and followed through with his vision. He’s built an empire for himself, and now he teaches other…
 
Nat Eliason is the founder of the marketing agency, Growth Machine, as well as the creator of the Stamena app. In today’s episode, Nat shares his insight on the power of being connected to your environment, as well as how to increase your productivity and how he untintentionally became a sex expert. What you’ll learn: How to last longer in bed Unpl…
 
Good communication is the key to a healthy relationship. Another big predictor of a good relationship is how couples fight. In this episode, Adee and Michael are talking about the Imago Dialogue, a powerful communication tool designed to help any two people move out of conflict and back to a place of mutual acceptance. What you’ll learn:05:30 - The…
 
Unlock your greatness on demand with the Primer Mind app. What's it like to create something most people think is impossible? Inspired by the $430,000 auction of the first AI artwork ever created, Ben Kovalis and his friend set out to turn this science fiction into reality—and make it affordable for everyone. Their company, Art AI Gallery, features…
 
Imagine for a moment—if you could access vast resources, what might you be able to accomplish? How quickly might your ideas become reality… if only you had the money? The good news is there’s funding available, waiting to be invested. But how can you tap into it? In this episode, co-founder of Breather and Practice, and bestselling author, Julien S…
 
This week Adee and Michael are talking about getting your body back after pregnancy. From experiencing diastasis, to postpartum depression, to tracking your food again, this episode is full of tips that will help you come up with a postpartum wellness plan for getting back to feeling comfortable and confident in your skin so that you can still take…
 
Monty Moran, former CEO of Chipotle, believes that leadership is our highest calling. In today’s episode we discuss the true characteristics of a leader, the right way to get someone to their fullest potential, and why he stopped hiring people based on “experience”. What you’ll learn: -How to hire the right person -Building other leaders -Empowerin…
 
Devin Alvarez’s road to success wasn’t a straight shot. Disillusioned with military duty and deep into alcohol, he struggled to find meaning in life… In this episode, Devin Alvarez, CEO of Straight Hemp, shares how he transformed PTSD and anxiety into his greatest mission: helping others with plant-based products. Listen to Devin’s story and get in…
 
Starting a family is both rewarding and challenging at the same time. This week, Michael and Adee are talking about creating a plan, setting expectations and negotiating responsibilities of parenthood in order to avoid unnecessary stress so that you can both enjoy your baby, and each other. What you’ll learn:16:50 - Lessons of parenthood19:20 - Fre…
 
We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today’s episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched…
 
Mattie Rogers is one of the top female American weightlifters. In 2015 she competed at the World Championships and has recently become one of the USA Olympic qualifiers for the upcoming Olympic Games. In today’s episode we cover some of the recent happenings in the IWF surrounding doping and drug abuse, as well as parting ways from her long time co…
 
Meet Ben Knegendorf, the unlikely businessman. As a full-time forklift operator in a Walmart distribution center, he dared to dream of a different life. A life free from the timeclock. A life where he could choose how to invest his energy and money. A life without limits and on his own terms. When he sold his side hustle for a year’s salary at the …
 
This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body. Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling bet…
 
From calming your mind to healing your body to making you live longer… Can the breath really do all that? Science says the benefits are real! Bestselling author James Nestor traveled all over the world, collecting stories and working with researchers, to create his book Breath: The New Science of a Lost Art. In this episode, he shares the transform…
 
Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals. Some of today's topics include lifestyle changes for long term success, identifying trends…
 
Aja Barto is a former professional baseball player, multiple-time CrossFit Games athlete, and the owner of Behemoth Gym. In today’s episode Aja recounts his time playing baseball, as well as his biggest takeaways that eventually led him to opening up his own gym, including his time with legendary CrossFit coach, CJ Martin. What you’ll learn:-Shapin…
 
As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today’s episode, they unpack some of their best tips for engaging in deep conversations with friends. Listen along to learn some questions you can ask and strategies …
 
How much faster could you make progress in your career or business if you had the opportunity to focus on only your highest-leverage and most enjoyable tasks? In this episode, SEO expert, digital strategist, and serial entrepreneur Nick Eubanks talks about the freedom he gained by handing over the CEO title. After his business started to plateau, N…
 
In a world of lockdowns, isolation, and remote work, communication skills are more important than ever. Whether it's communicating with your team or catching up with friends and family, virtual spaces are where connection happens in today's world. While this may feel like a massive shift, the principles of good communication stay the same. It’s not…
 
In our last episode, Adee and Michael were talking about building your own success map, and how to recognize positive patterns in your life - but what happens when nothing seems to work no matter how hard you try? In this episode, Adee and Michael are talking about a quick mindset shift that will help you get over plateaus and back on track. Whethe…
 
Chris Williamson is the host of the Modern Wisdom podcast, he owns an events company in the UK and he coaches people on how to get more out of life. In today’s episode Chris explains how he became the top club promoter in the UK, to launching the top podcast in the UK. Chris shares his wisdom on “turning pro” and how consuming the right stuff can h…
 
It doesn’t matter where you come from, what your family is like, nor the circumstances you find yourself in today—you are absolutely capable of climbing your personal mountains. In this episode of the Primed Mind Podcast, David Shurna of No Barriers shares how you can break through and find purpose and strength, no matter what you’ve been through. …
 
Have you ever had one of those days where everything just clicks? You feel great, you’re excited about life, and you’re at the top of your game. What if it were possible to recreate more of those days? In today’s episode Adee and Michael are talking about building your own success, what you have to do to get back on track, and how recognizing posit…
 
Have you ever tried holding someone accountable and then it backfired? This week, Adee and Michael are giving tips on how to hold people more accountable without coming off too strong or being pushed over. Whether it’s how you say it, or exactly what words to use, sometimes helping out isn’t as easy as you’d think. Both Adee and Michael share some …
 
You’ve probably seen the flashy clips of stuntmen doing crazy jumps, but maybe you’ve never heard of the martial arts side of parkour. It’s not just about showing off… In fact, parkour is incredibly challenging, both physically and mentally. It tests your knowledge of self. It builds confidence. And it teaches you to trust in your abilities. In thi…
 
Gabrielle Reece is an American professional volleyball player, sports announcer, fashion model, and author. She was also the first female Nike athlete to design her own shoe. Despite her incredible success, Gabrielle has still managed to remain extremely humble, and maintain an inspiring relationship with her husband, Laird Hamilton. In today’s epi…
 
Do you struggle with sleep? You won’t want to miss this episode of the Primed Mind Podcast. When it comes to high performance, quality sleep is perhaps the most crucial component to your day-to-day success. Everyone knows that not getting enough of it drains your cognitive functions, your energy levels, and your health… But knowing facts isn’t enou…
 
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