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Best Molly Hurford podcasts we could find (updated August 2020)
Best Molly Hurford podcasts we could find
Updated August 2020
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This week, Haley and Alyssa chat with author and Iron(wo)man triathlete Bridget Quinn. Bridget’s latest book titled She Votes: How U.S. Women Won Suffrage, and What Happened Next, is an intersectional historical account of the stories of the women who fought to win the right to vote in the United States. August 18th marks the 100th anniversary of t…
 
Professional Mountain Biker Haley Smith races for Norco. She discusses building confidence and racing at the top of the World Cup Cross-Country Mountain Bike Series. Follow Haley Smith on Instagram https://www.instagram.com/haleyhuntersmith/?hl=en Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https:/…
 
This week, Alyssa and Haley speak with recently retired pro triathlete Erin Green. Erin is a Registered Dietitian with a focus on sports science and nutrition. She breaks down some common nutrition myths for endurance athletes, explains the value of proper nutrition for every athlete, and gives her best meal prep tips. Erin also tells us about her …
 
Anthony Costa is riding a century every day in July to benefit Cancer. We talk about what he has learned about prepping for a daily endurance ride, the challenges with mechanicals, saddle-sores, fueling and routes. Follow Anthony Costa on Instagram https://www.instagram.com/acostaridesbikes/?hl=af Support the Show: a) Share an episode or post you l…
 
Haley is back this week with IronWomen regular and professional triathlete Sarah Bishop. As we’ve learned from her previous IronWomen episode, Sarah loves to race. In this episode, Sarah shares how a recent bike crash and a global pandemic didn’t stop her from racing back-to-back days in one weekend, including the Route 66 Half Iron Distance race i…
 
Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. Topics/links: - Seiler Episode with 4 x 4, 4 x8,…
 
This week Alyssa and Haley chat with Skylar Smith, collegiate swimmer and recent graduate of Howard University. As the former captain of the Howard Bisons swim team, Skylar is taking on a new challenge as one of two African-American swimmers selected by the organization Black Kids Swim to participate in the Dakar-Gorée Swim, a 5km open water swim f…
 
Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too. Check out Sara Quakenbush on Instagram for more: https://www.instagram.com/mountain_dog_adventures/ Support the Show: a) Share an episode or post you like b) Rate & review b) PRE-Order Shred-Girls …
 
This week special guest host Vanessa Foerster interviews Jamila (Jay) Gale-Agans, an age group triathlete, triathlon coach and member of USAT's women's committee. Jay discusses her history in the sport and the impediments she faced entering the triathlon world due to the complexities of hair care as a woman of color. Jay describes how her hair beca…
 
This week, Alyssa and Haley talk to Alycia Hill, pro triathlete and nurse practitioner. Alycia answers all of our questions about her "Everesting" challenge from segment, bike, and food choices, to the mental strength it takes to keep going for 14 hours and 29,029 feet of climbing. Alycia talks about what it's like working in the healthcare industr…
 
Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases of life have brought different sports and pursuits such as art, career, and family. Check out Heather's Books and adventures at www.heatherdawe.co.uk Support the Show: a) Share an episode or post you l…
 
This week Haley chats with Smita Kulkarni, an accomplished marathoner living in Punnai, India, about maintaining her training and motivation during the country’s strict lockdown. Smita ran her first half marathon at the age of 42 and hasn’t looked back since. We hear about her journey into the sport, and how she is staying connected with fellow ath…
 
This week, Alyssa and Haley talk to 2016 Paralympic gold and silver medalists, Allysa Seely and Hailey Danz. They talk about how they have been handling the uncertainty around the (now) 2021 Games, how the Coronavirus has affected them, and what they have been up to in the meantime. Allysa and Hailey discuss what it's like training together and rac…
 
Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mile gravel race. Check out Groadio Podcast Follow Amanda Panda on Instagram Support the Show: a) Share an episode or post you like b) Rate & review b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy c) …
 
Our surprise guest this week is Haley Chura! Haley raced IRONMAN's Virtual Race (VR) 14 this weekend and she gives us an in-depth tell-all of the experience. Haley covers how the race series works, the preparation and logistics provided for the pros and provides a recap of how the professional race unfolded. Plus how she filmed her 3k run, comments…
 
- Today we discuss why and how to work with a coach - Larger concepts about training for long term success (with or without coach). - The reasons people get coaching, the types of coaches. The interview/getting started process - Common issues with communication, worry about 'breaking the rules' or forgetting to have fun. Support the Show: a) Share …
 
This week, Alyssa and Haley chat with former pro triathlete and self-proclaimed triathlon superstar Jocelyn Wong Neill (aka the Wongstar). Jocelyn tells us what inspired her to do her first Ironman in college and her dreams of becoming a pro triathlete. She shares how she earned a spot on the renowned Team TBB as a development athlete and shares st…
 
Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control. Follow Alison on https://twitter.com/alisonrhodius?lang=en Support the Show: a) Share an episode or …
 
This week Haley speaks with Kona bound athlete and coach, Joanna Schaefer Nami about her recent experience with 70.3 Lubbock. Joanna was registered to compete until the race was cancelled the week before due to COVID-19. We hear about Joanna's decision to race, the support and criticism she received online and how the experience will shape her futu…
 
This week Haley and Alyssa interview Raquel Torres, coach and former pro triathlete representing the Dominican Republic. We hear the story of Raquel's rise in triathlon to elite status as a teenager, her epic journey to train at the pool in La Vega, DR and her later introduction to youth coaching through Girls on the Run. Raquel also describes her …
 
Professional Cyclist Katie Compton is a 15 time National Champion and has one numerous UCI Cyclocross races in Europe and North America. She joins us to talk about training, nutrition, dogs, and more! Follow Katie Compton Instagram - https://www.instagram.com/katiefncompton/ Support a) Tweet, Share, Gram or message an episode or post you like! b) R…
 
This week Haley speaks with Team Liza James, a mother-daughter duo that began racing long distance triathlons together after daughter Liza was injured from a traumatic brain injury that left her nonverbal and unable to walk. As a team, the pair has completed multiple half Iron races and also competed at the 2019 Ironman World Championships. This ye…
 
Sonya Loney tells us about becoming a parent and how this changed her view on work, training, and life. Check out her Podcast, The Sonya Looney Show. Support the show a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at ww…
 
This week, Alyssa and Haley chat with pro triathlete Rachel Jastrebsky about her story as an athlete and mom. Rachel turned pro to chase her limits as an athlete and to be pushed by the best women in the sport. When she was hitting her stride, she had her first baby and only 1 year later had her second child. This timeline made it difficult to meet…
 
Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a race or ride, where do you feel held back or weaker than others, or weaker than you need to be? What are the things you avoid doing in training? Or things you say you 'can't do'? Support the show by Rate/…
 
We kick off our mini episode this week with Mary Doyle Smith, physical therapist and master coach for Team in Training, a program that raises money to support the Leukemia and Lymphoma Society. Mary describes her work as a coach and some of the common misconceptions beginners have about the sport. She also gives tips for beginners so they can have …
 
This week, Alyssa and Haley chat with ITU triathlete Summer Rappaport about all things swim, bike, run. Summer talks about her upbringing as a swimmer, how she lucked out with a swim coach in college who encouraged her to run, and how her lifelong dream to be an Olympian came to fruition as a triathlete. She talks about training during a pandemic i…
 
Patrick Wilson, Ph.D., RD, has published over 45 original peer-reviewed scientific articles primarily focused on the relationship between gastrointestinal conditions, diet, nutrition, and exercise. Today he tells us about ways we can improve our fueling to help reduce gastrointestinal issues that can ruin a good training ride or your goal event. ht…
 
This week Haley chats with returning guest and pro triathlete Carly Johann, who has been living under shelter in place orders in LA for the last few months. Carly details why she decided to start the Shelter in Place Family 5k race series, the amount of money she's raised for COVID-19 related charities so far, and the play-by-play of her epic battl…
 
Haley Chura is a Pro Triathlete, coach and Co-host of the @ironwomen_podcast. She has won Ironman and 70.3 events. We discuss eating for 3 sports, training for 3 sports and more on Endurance Sports Training. https://www.instagram.com/haleychura23/?hl=en Support Our Show! a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review…
 
This week, Alyssa and Haley chat with triathlete and founder of the Atlanta Tri Sisters, Julie M.T. Walker. Julie talks about how she has grown the ATS group in the past 7 years to more than 60 members and how triathlon has made the women healthier, more courageous, more disciplined. Julie talks about winning the 2019 Spirit of Multisport Award fro…
 
We discuss a common question about how to hold onto fitness as you age, fixation on performance/power numbers and how we can thrive and even do better as we age. Things we mention: - Cp20 = Best 20min power average - Frasier - - Joe Friel - Fast after 50 book Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on …
 
For this week's mini-episode Haley speaks with Vanessa Foerster, Life Coach and long distance triathlete who recently qualified for Kona. Vanessa outlines how a life coach can provide high performing athletes with new tools for training their brain and gives us her tips for dealing with uncertainty during the pandemic. Plus her thoughts on the Nati…
 
This week Haley chats with two guests from the cycling industry. First she speaks with Bryanna Hurley, elite team manager of American Bicycle Group, about the changes the bike industry is experiencing due to the pandemic. Bryanna discusses how triathletes are making the most of this time by upgrading their bikes or adding new types of bikes to thei…
 
Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players. Topics: = Mark's Bio = Primal Movements = DNS Model = Training Movements vs. Muscles = Training for Kids = Exam…
 
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