No Lift Powerlifting Podcast public
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Will Clarke joins me to discuss his entry into Powerlifting, training in his house (before it was the norm), an unfortunate bench pressing incident that went viral and more! Will is currently doing a fundraiser for Pieta House, which you can donate to through this link: https://www.gofundme.com/f/pieta-house-lifting-1000000kg-in-3-months?utm_medium…
 
This episode features the inspiring story of Clarice Tighe, a 23 year old Powerlifter who was very recently diagnosed with multiple sclerosis (MS). Incredibly she has not let it deter her one bit and continues to train for Powerlifting as well as help raise awareness and funding for MS Ireland. You can contribute to her fundraiser here: https://www…
 
Do you place a lot of emphasis on the importance of flexibility and stretching? If so, you may be interested to hear what Dr. James Nuzzo, a researcher from Perth in Australia has to say on the matter. James recently published an article title "The case for retiring flexibility as a major component of physical fitness" in the journal of Sports Medi…
 
In this episode we are joined by 6Pack Lapadat, Mike Tuchscherer and Bryce Lewis to recap our highlights of the last decade in Powerlifting. Great events, showdowns, trends, people who had a massive influence on the sport and much more. Obviously we could only cover so much so feel free to let us know your moments, events and biggest influences in …
 
Many of us are familiar with the Pirate of Powerlifting, Geno Biancheri but maybe not so familiar with his backstory. Geno outlines the full series of events leading to him becoming Powerlifting's most well known MC, how he became the Pirate, his own exploits in lifting, being a good MC and where Powerlifting has taken him over the past 2 decades. …
 
For this episode we just talk shop, addressing a previous listener question centering around mixing cardio and weight training, hypertophy for Powerlifting and home gym recommendations. We also talk flexibility, eccentric vs. concentric contractions, training in commercial gyms and more!By Adam Keane & Arthur Lynch
 
Domininc Munnelly of Crossfit Green joins us to talk about all things Crossfit. Hiw has the sport evolved? Have attitudes towards Crossfit changed in recent years? How can Crossfit be applied to coaching clients from the general population? Should Powerlifting be grateful for the influence that Crossfit has had?…
 
Dr. Stuart McGill joins us to talk about his work as a Biomechanist specializing in spinal injury and rehabilitation. We discuss some risk factors for spinal injury, training adaptations and how they can influence spinal injury risk, Powerlifters who work desk jobs, the use of the "McGill Big 3" and towards the end of the show we have a special tre…
 
Certified lunatic Ciaran O'Regan joins us for this episode. Whilst he is not a Powerlifter himself Ciaran is no stranger to lifting, having been involved in lifting for sports for over a decade. He currently works as a strength and conditioning coach for a number of different teams and has some fascinating thoughts on coaching science and practice …
 
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