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The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
 
No Bull (formerly Running Vegan Radio) is hosted by Anna-- a half-Japanese half-American vegan living in London, and Joseph-- a half-French, half-French, non-vegan living in London. They talk about living abroad and navigating life as a cross-cultural, cross-diet couple.
 
Every other sex and dating podcast tells you how to be with that "one special person" Screw monogamy! Join us on the flip side and let's talk about open relationships. Welcome to Double Teamed, we're Cami & Niki, and we want you to come to explore non-monogamy with us: polyamory, sex parties, watching your partner have sex with other people... no topic is off the table!
 
Welcome to “Wicked Wednesdays” a weekly podcast about my experience as an amateur porn actor and producer. I’ll be sharing my insights into the process of making porn, how we got started and lots of candid talk about sex and and relationships with an emphasis on BDSM, Kink and Polyamorous relationships. Obviously this will not be a kid safe podcast, so discretion is advised.
 
The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
 
Run Jump Stomp is a general gaming news show where I’ll drop short episodes as often as I can about the goings on in the gaming industry. These are stories that don’t really fit into my other shows but I still want to discuss. If you didn’t know I also host Nintendo Switch Craft, StadiaCast and 143 Pixels. Support this podcast: https://anchor.fm/runjumpstomp/support
 
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WorkParty

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WorkParty

Dear Media, Jaclyn Johnson

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Part work, Part party. WorkParty is a movement for a new generation of women like yourself, women who are redefining the meaning of work on their own terms. Welcome to WorkParty the podcast. Where creative and entrepreneurial women celebrate each other’s successes. WorkParty is the vision of Jaclyn Johnson, the powerhouse founder and CEO behind Create & Cultivate, the fastest growing online platform and conference for millennial women in business. In WorkParty the book, Jaclyn spills on how ...
 
Intriguing revelations. Confessions. Hilarious, risqué, and incredibly wonderful things. Things That Happen in Gyms reveals the human side of industry experts and fitness enthusiasts through entertaining stories that everyone, even non-gym-fans, will enjoy. Join award-winning personal trainer Elaine Huba and exciting special guests for thoughtful discussions and inevitable laughs while celebrating the captivating, yet imperfect aspects of fitness culture. New episodes published every 1st and ...
 
Every day we face obstacles, hurdles, or challenges. Choices need to be made to overcome and succeed. No matter how good life is today or how much better you want it to be - You have the power and strength to reach another level. Inspiration, life lessons, stories of hilarious failures, and a passion for becoming the best version of ourselves. This is what the Just Launch podcast brings. Inside of you is something unique, something special. Your goals, your dreams, your happiness, and your p ...
 
Turn on any financial news show in today’s economic climate and you’re likely to hear experts offering their recommendations on debt payoff strategies, how to take advantage of the bear market, or how to take advantage of tax strategies like “cash for clunkers” or “first-time home buyer credit”. The sheer quantity of information and varying opinions can feel overwhelming and it’s easy to become externally focused, worrying about what others are doing and buying into the fears that tend to do ...
 
Many of us believe that our genes doom us to disorders that run in our families. But as Dr. Lynch reveals in the Dirty Genes Podcast, YOU can influence your own genetic destiny. Your genes don't determine your destiny. They determine your susceptibility. There's no reason to biohack your way into health. That's inefficient, expensive, and unnecessary. Your body wants to be nurtured. Not hacked. Instead of biohacking, learn how your genes work. Understand what makes them dirty, and then give ...
 
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show series
 
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about managing the holidays as we begin to lead into Thanksgiving and discuss some strategies that are used to make the most out of your time with family and friends. Interested in coaching? Use the link below for all coaching …
 
Switching lanes is daunting. You’ve already established yourself in a particular industry, built up your network of contacts, and carved out your niche as an expert in the space. Now you’re going to do it all over again. Like I said, it’s daunting. So, for this episode of WorkParty, I’m so excited to be chatting with Cece Olisa all about how she’s …
 
Today on Double Teamed, Cami and Niki touch base on the different types of kinks and fetishes. There’s objectification, degradation, humiliation, and wait… what? A pregnancy fetish? If you’re curious and want to know more, you know what to do. :) Listen Up: 00:00 Intro 02:34 You can have kinks and fetishes but not into BDSM 03:27 Objectification: a…
 
In this weeks episode I talk about Sadism, humiliation, and degradation play in BDSM (you dirty little sluts) How Sadism, which would normally be a negative personality trait, can be a healthy and positive aspect of Kink and BDSM relationships. I also discus how to negotiate boundaries in humiliation and degradation play. Show notes and links can b…
 
You know our keynote speaker from quote-unquote “the small screen.” Kristin Cavallari got her start on the wildly popular reality shows "Laguna Beach" and "The Hills," before taking a turn on "Dancing with the Stars" and starring in her own show "Very Cavallari." But now, she’s proving herself as a powerhouse entrepreneur. As the founder of the lif…
 
Joseph found a job! And is filling his time with some very exciting financial endeavors. We talk about how meat-eaters who look down on beastiality may be hypocrites, how Danone is converting one of their dairy factories into an oat milk plant, and why veganism is declining in parts of Europe. #AskJoanna: If YOU have any questions about being in a …
 
Today on Double Teamed, Cami and Niki present a day of thanks episode! Thanksgiving is a celebration of thanks, a holiday we all love to spend with family and friends. BUT, along with having good food and fun times come the most dreaded questions and topics you’d rather avoid. Here’s our take on how to handle these awkward situations by derailing t…
 
In this weeks episode I catch up on some of the questions I’ve received recently including: Is there a hierarchy in Polyamorous relationships? What are some relationship red flags for you? Can you have a romantic BDSM relationship and why are you so sweaty? Answers to all those questions and more in this weeks episode.Show notes and links can be fo…
 
Converting a community of Instagram followers into customers isn’t easy. You have to be authentic, consistent, and have a strong value proposition for a quality product. But if anyone’s found the formula for success, it’s Megan Roup. Since launching her fitness company The Sculpt Society in 2017, she’s garnered over 260,000 followers on Instagram a…
 
Joseph is in the middle of job hunting, and he's got insider tips! How to introduce yourself, hardest questions he's gotten, preparing for STAR style questions, and more. #AskJoanna: If YOU have any questions about being in a mixed-race, culture, or diet relationship, or about living abroad, please leave me a DM on Instagram. You can also email me …
 
Today on Double Teamed, Cami and Niki have wrapped up the Convo series for now, but first let’s reflect on those guests and the many things we learned from them. Which one did you resonate with the most? Moving right along, let’s catch up with Niki’s V and discuss the issues and complications that may occur in a kitchen table dynamic, especially wh…
 
When people think of social impact, they think of nonprofits. But you can be a for-profit business that pays it forward. Just ask Kelly Breakstone Roth. As the Co-Founder of The Nopo, she’s building a business that delivers handmade wares from around the world to your door—and supports artisans in the process. I’m so excited to chat with Kelly abou…
 
In this episode I talk about how to deal with jealousy in Polyamorous relationships, successful ways of harnessing and redirecting that energy into positive outcomes, and caution against allowing NRE (New Relationship Energy) to cause you to neglect your current partners. I also talk about introducing your monogamous partners to the idea of polyamo…
 
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about seasonal depression and discuss some strategies that are used with the mood disorder SAD to build out some strategies to improve our quality of life during the winter months. Interested in coaching? Use the link below for…
 
Today we're doing a classic compare and contrast episode! How different (or alike) are the work cultures in the UK and Japan? We talk work hours, messiness, dress codes, and stigmas. #AskJoanna: If YOU have any questions about being in a mixed-race, culture, or diet relationship, or about living abroad, please leave me a DM on Instagram. You can al…
 
Today on Double Teamed, Cami and Niki welcome Leanne Yau, the founder of Poly Philia, now the largest social media platform dedicated to non-monogamy awareness in Europe. Leanne’s work is influenced by her own experiences as a Gen Z bisexual and Chinese non-binary woman, and she hopes to bring visibility and representation to these intersectional i…
 
On today's episode we are joined by Betches Co-Founder and Chief Creative Officer, Sami Sage. It's not always easy for content creators to stay relevant, but Sami Sage knows how to beat the odds. As audiences become more unpredictable and trends shift, she's been churning out relevant, ever-evolving content for over a decade—and shows no signs of s…
 
In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy, Luke Miller, and Olivia Gravengaard address some of the common challenges that “Broettes” face in gyms across the world and a im to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t he…
 
In this episode Nicola, founder of wellbeing brand NEOM chats to Lorraine Pascale. Lorraine is probably best known as a TV personality, baker, celebrity chef and best selling author of 7 cook books which have sold a million books in the UK. Yet this episode isn’t about baking. Nicola chats to Lorraine about mental health - how she has completed a m…
 
Christian Siriano needs no introduction. Since winning Project Runway and launching his namesake collection in 2008, he has firmly established himself as a cultural icon over the course of his impressive career. Let’s take a look at some of his milestones, shall we? He's been named one of the 100 most influential people in the world by TIME Magazin…
 
In this episode I answer a listener’s question about how to ask their Dominant for more intensity in a session, why can't my submissives look me in the eye, how I feel about my gay fans, and what’s my favorite food, all that and more. Show notes and Links can be found at: www.WickedFellow.ComBy Wicked Fellow
 
Today on Double Teamed, Cami and Niki welcome The Funny Dom once again for a Q&A session. The Funny Dom, with his 14k followers on Instagram, actively posts memes to educate anyone and everyone taking interest in the Sub/Dom space, and continuously entertains his kinky followers. Did we answer your question from this week’s Ask A Daddy Q&A? Tune in…
 
I'm on week 8 of marathon training, and the mileage is REALLY ramping up. We catch up on how training is going, and then move on to The Bachelorette. Joseph watched the show for the first time last week! I ask him what he thought of the premiere and of the franchise in general. We then talk about Katie & Blake's recent breakup and why Bachelor/Bach…
 
Today on Double Teamed, Cami and Niki welcome Wendy Strgar, the founder and CEO of Good Clean Love - a brand that helps improve reproductive health and sexual pleasure since 2003. Starting in her kitchen back in 2003, Wendy founded Good Clean Love after hearing from many women about, and experiencing for herself, the painful side effects of using p…
 
In this episode Nicola, founder of wellbeing brand NEOM chats to Alice Liveing. Alice is a former professional dancer turned PT, author (of 3 books), a columnist for Women’s Health Magazine, an Instagrammer and blogger. Alice is super passionate about educating the masses on all things health and fitness and over lockdown Alice offered daily workou…
 
In this episode I talk about Primal Domination and Prey style submission including the importance of establishing consent in a BDSM style that is long on action and short on discussion. I also answer some listener questions from last weeks episode about common submissive issues like low self esteem and my rather cynical philosophy on human motivati…
 
There’s no doubt about it, social media is changing the way small businesses are built. With a community of potential customers at your fingertips, entrepreneurs are able to test out their business ideas on social media before they take the plunge and start raising capital. Which is something today’s WorkParty guest, Karen Perez, knows a thing or t…
 
One of the biggest obstacles that stand in the way of modern-day women is imposter syndrome — the idea that you aren't qualified or "good enough" for your job, interests, accomplishments, etcetera. If you’ve ever had a thought along the lines of “I’m a fraud” or asked yourself “What am I doing here?” you’re not alone.“ A 2019 review of 62 studies o…
 
We went to an NFL game in London! We discuss the game, Urban Meyer, and what constitutes cheating. We then discuss SQUID GAME!! We had a BUNCH of questions after watching (e.g. Who are the pink men? How long were they on the island for? Why does he dye his hair red? Which game was our favorite?), so we sat down and talked them out. #AskJoanna: If Y…
 
In this episode Nicola, founder of wellbeing brand NEOM talks to happiness pioneer, global thought leader and ex Chief Business Officer at Google X (Google’s innovation arm) Mo Gawdat who has made global happiness his personal mission. Mo Gawdat is the bestselling author of the book, Solve for Happy - a book dedicated to his son Ali who died in 201…
 
Today on Double Teamed, Cami and Niki welcome Claire Louise Travers, the person behind Poly Pages - an academic non-monogamous podcast and platform, focused on the texts which have shaped polyamorous community and culture. She identifies as a solo-polyamorous relationship anarchist and is living life by the value of ruthless honesty. If you’re a bo…
 
You know this week’s WorkParty guest as the co-lead singer of the pop-alt band Fitz and The Tantrums. She’s lent her voice to top-charting songs like "Out of My League," "HandClap," and "The Walker." But now, she’s using her voice in a whole new way. As the founder of the diversity initiative Diversify the Stage Noelle Scaggs is on a mission to mak…
 
In this episode I open our section on Domination with my personal Dominant philosophy as well as addressing some bad habits and toxic traits I often see in Dominants. Why do Doms do what they do? What do Doms get out of a D/s relationship? What is my personal philosophy on Domination, all those questions and more in this weeks episode. Show notes a…
 
Can you guess what Joseph and my love languages are? We talk about how they differ, Joseph's wedding venue visits in Paris (we chose a place!), and our thoughts on first looks. #AskJoanna: If YOU have any questions about being in a mixed-race, culture, or diet relationship, or about living abroad, please leave me a DM on Instagram. You can also ema…
 
Today on Double Teamed, Cami and Niki welcome Ms. Nighteyes, The Funny Dom’s Owned sub. She is an Owned submissive and Switch who is fond of sharing funny and witty memes about polyamory, Dom/sub, and BDSM. Owned but not collared, let’s talk about it. We discuss 24/7 tasks, self care, slip-ups, the journey of being switchy, and more. We also get a …
 
In this episode Nicola, founder of wellbeing brand NEOM, invites Dr Louise Newson onto the podcast. Dr Newson is a GP and Menopause specialist and is on a mission to ensure that we're equipped with the knowledge to have the best menopause possible. She is the founder of My Menopause Doctor, the Balance App and the author of Times Bestseller, Prepar…
 
Welcome back to the WorkParty podcast! This week, instead of being joined by a guest, I am so excited to do something I haven’t done in a while: a solo show. Today, I’ll be taking it to you, the audience, and answering some of your most pressing questions about business, money, and more! In case you missed it, we launched the WorkParty Hotline wher…
 
This week we have a very special episode, brought to you from Los Angeles, London, and Paris. I was in LA for a wedding while Joseph was in France with his family. We recorded little audio snippets every day to share with you all. This is also the longest time we've spent apart from each other in the 3 years that we've been together. 😱 Enjoy! P.S. …
 
In this episode Nicola, Founder of wellbeing brand NEOM, invites Alesha Dixon on her Podcast for her wellbeing tips. You will probably know Alesha for her pop career and being on Britain’s Got Talent and Strictly Come Dancing. Yet this podcast asks Alesha about her wellness journey, the juggle of it whilst having a busy life and looking after her t…
 
Today on Double Teamed, Cami and Niki welcome Kirah (The Strology), the author of the Zodiac Signs: Pisces book. Besides being an astrologer, writer, educator, and creator, she is also passionate about intersectionality and inclusiveness within the field of astrology. What do the planets and stars have to say about our monogamous or non-monogamous …
 
There are over 2 million apps in the app store, so getting your app made, must less, discovered is a monumental task. Which is why I’m so excited to have Lisa Donovan, the founder of the wildly popular Astrology app, The Pattern, on today’s episode to tell us how it’s done. Since launching The Pattern in 2019, Lisa has grown the app exponentially, …
 
In this episode I answer a listener's question about Polyamory and BDSM and address some common misconceptions about Polyamory and ethical non-monogamy. This will be the first in a series about Poly and how poly and BDSM overlap, as well as some more generalized poly relationship advice. I also talk about the dangers of assuming that monogamy works…
 
We talk about future goals to buy a place, the Princess Mako drama and the Japanese imperial family, and a new report showing that 8% of children in the UK are vegan (!!!). #AskJoanna: If YOU have any questions about being in a mixed-race, culture, or diet relationship, or about living abroad, please leave me a DM on Instagram. You can also email m…
 
Today on Double Teamed, Cami and Niki welcome Brittany Brave, a NYC-based comedian, actress, writer, producer and host with a line of comedy that is as animated as it is cerebral. She founded Cat Call and hosts the weekly podcast, Bad Women, where she interviews women-to-know and a table for conversations on creating community, driving change and t…
 
Most businesses don't make a profit in their first year of business. In fact, most new businesses need 18 to 24 months to reach profitability. And then there's the reality that 25% of new businesses fail in their first year, according to the Small Business Administration. Luckily for all our WorkParty listeners, I have Diana Lee—the co-founder and …
 
In this episode Nicola, founder of wellbeing brand NEOM, invites super cool guest Grace Beverley onto the podcast to give us all her best wellbeing tips. Grace is a 24-year-old CEO Oxford University Grad who now runs TWO businesses and is a full-time Instagram influencer. She was in the Forbes 30 under 30 list and is also author of ‘working hard, h…
 
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