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Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
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Jon Gaunt says that although #covid-19 is clearly a threat we must also see the lockdown as an opportunity to redouble our efforts to lose weight and take back control of our lives. In this lively and informative podcast Jon make the point that it would be too easy to use this pandemic as an excuse to eat junk food and veg out on the sofa. Instead …
 
Jon Gaunt believes that gentle walking has not only improved his physical health but it has also helped and improved his mental health. Jon started off doing 10 thousand steps a day, about 5 miles, but has now built up to an average of 9 miles a day. He credits this regime with reversing his Type 2 diabetes, gout, erectile dysfunction and got his b…
 
Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created www.simpleasfat.com and the weight has fallen off by eating Low Carb High Fat real food. In this informative and entertaining podcast Jon reveals his top tips to shift that timber in 2020. His first tip is pretty controversial as he says do NOT go o…
 
Jon has just been fitted with hearing aids and he cannot believe the difference they have made to his life. As part of his journey back to normality Jon thinks that the weight loss and the reversal of his Type 2 diabetes has given him the confidence to sort out his hearing. Being overweight and deafness have a lot in common as they both have the ef…
 
Jon Gaunt has finally treated himself and bought a bike. As you now he puts his weight loss and reversal of his Type 2 Diabetes mostly down to eating Low Carb High Fat real food (LCHF) but he now wants to venture further and for that he says he needs a bike. However Jon states he is not having a mid-life crisis and he is certainly not going to be d…
 
In this funny and thoughtful, Simple as Fat free podcast Jon calls for Low Carb High Fat diets to be accepted as a third way of reversing Type 2 Diabetes and curing the obesity epidemic. He rages about how much more evidence will be needed before medical authorities and dietary guidelines accept the blindingly obvious evidence in front of their eye…
 
How do you cope with holidays if you are on a Low Carb High Fat or Keto diet? Easy, says Jon Gaunt in this amusing and thought-provoking podcast about his journey in reversing his Type 2 Diabetes and losing tons of weight and taking back control of his life. Gaunty states that if you follow the Simple as Fat plan you will not fall off the wagon and…
 
Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan. Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in the right place you will never …
 
In this latest episode from www.simpleasfat.com Jon Gaunt says you can forget about celebs like Tyson Fury, Kim Kardashian and Halle Berry backing Low Carb High Fat (LCHF) diets as his dog has just gone low carb and he has never looked better. In this funny but informative podcast Jon Gaunt explains that most dog food is 74 percent carbohydrates an…
 
Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type 2 Diabetes. He says it sent him into a panic and felt like a death sentence but he now knows that there are 3 ways to reverse Type 2 Diabetes and take back control of your life. The 3 methods are: Bariatric Surgery, A drastic 800-calorie milkshake regi…
 
Walking quite literally saved my life says Jon Gaunt. Gentle walking combined with a LCHF diet led to rapid weight loss and reversed his Type 2 Diabetes, Gout, High blood pressure and stress. He’s not talking about becoming a gym bunny or trussing himself up in Lycra and sweating like a pig he is just talking about moderate walking every day. Jon w…
 
If you like these podcasts please subscribe and please check out www.simpleasfat.com In this episode Jon Gaunt Meets Dr Zoë Harcombe PHD. Zoe is an independent author, researcher and speaker in the field of diet, health and nutrition. If you eat a Low Carb High Fat diet, or simply the diet your grandparents used to have, you will certainly be asked…
 
Jon Gaunt has a special guest with him in this podcast, radio and TV presenter Liz Kershaw. Liz has just lost two stone on a Low Carb (LCHF) diet and she is not shy in coming forward with her view that Low Carb living makes you not only lose weight but feel brilliant. She also exposes the fact that you and I pay VAT on the junk food that we buy in …
 
"Do not drink sugary fizzy drinks. They are very harmful and the more you drink the more likely you are of getting cancer" "There is a clear correlation between the number of sugary fizzy drinks and cancer, particularly stomach cancer." These are the words of Professor Robert Thomas of Bedford and Addenbrooke's Hospital who is Jon Gaunt's guest in …
 
In this latest edition of the Simple as Fat podcast, Jon Gaunt explains that you do not have to buy an expensive gym membership or dress in lycra and buy a bike to lose weight and reverse Type 2 diabetes. You can do it simply by gentle walking and eating real food. Jon has been walking at a moderate pace now for a year and has lost over 80 pounds i…
 
The newspapers and MSM are full of a story that a new wonder drug has been developed that could cure obesity. Jon Gaunt is very cynical about this and asks the question do we really need a £220 pound a month drug to help us lose weight? Jon has lost over 70 pounds by eating real food and has reversed his Type 2 Diabetes and is now off all drugs. Th…
 
Jon Gaunt is gobsmacked and almost lost for words as he interviews the Godfather of the Low Carb High Fat (LCHF) movement, Professor Tim Noakes, about how he completely changed his diet and his life. Tim went from thinking that a high carbohydrate diet was absolutely necessary for sports performance. But after 33 years of marathon running and then …
 
England have just beaten Colombia in the World Cup and Jon Gaunt is on a high as he watched the whole game, including the penalty shoot out without beer or crisps! Learn how he did that in this funny free podcast. Jon has now been on his weight loss journey for a year. He has been walking every day for 12 months and eating in the www.simpleasfat.co…
 
Leading Cardiologist, Aseem Malhotra, tells Jon Gaunt that sugar is literally killing us. It is the enemy not good animal fats and he has an eight point plan on how to reverse type 2 Diabetes in 3 years. He not only wants a tax on sugar and on sugary products he wants all adverts for those products banned and he wants sports organisations and teams…
 
Jon Gaunt has a confession to make to his listeners. Last night he had a double cheeseburger and fries and to make it worse it was after midnight. Why did he do this after losing nearly five stone in several months and reversing his Type 2 Diabetes? Is this the end of the road in his new lifestyle? Can Gaunty get back on the bike and lose the last …
 
Jon Gaunt reckons he would be dead now if he hadn't radically changed his diet and his activity levels. He was 56 and nearly 22 stone at the end of June 2017. He was a Type2 Diabetic who had given up checking his Blood Sugar levels. He had gout, blood pressure off the scale, depression and even erectile disfunction. In this searingly honest, maybe …
 
It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change. He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a Guinness or two! He is getti…
 
Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle. He also makes the point that we have been lied to about animal fats and declares that fat is good for you. It helps you lose weight not gain weight. Gaunty says it is sugar and carbohydrates th…
 
Jon Gaunt was 21 stone 9 pounds (303 pounds, 137 KG) and a type 2 Diabetic with his blood pressure through the roof. The only journey he was on at 56 was to an early grave! Then he discovered LCHF and changed his life. In just four months he lost over four stone, got his blood pressure to normal and got of all Type 2 and blood pressure medication. …
 
Chasing Fandom is no longer on the RandomChatter Network, and has moved to When Nerds Attack. Click the link below to subscribe to the Chasing Fandom feed via iTunes or RSS. You can also search for it in Google Play or other podcast apps. Please contact @thecurseofchris on Twitter with any questions. Download or Subscribe! Download MP3 Subscribe vi…
 
Chasing Fandom is back as Chris & his guest, Zach, discuss the new Seth MacFarlane show, The Orville, and its impact on the current state of science fiction! Thanks to I Fight Dragons for providing the music in this podcast! The track is called “The Geeks Will Inherit the Earth” from their album KABOOM!, and you can find out more about IFD on their…
 
Longtime friend of the show, Saf, joins Chris on this episode to talk about her new podcast network, Not Saf For Work, as well as the importance of diversity in podcasting! Be sure to follow NSFW on Twitter! Thanks to I Fight Dragons for providing the music in this podcast! The track is called “The Geeks Will Inherit the Earth” from their album KAB…
 
“Forces of Destiny,” the new Star Wars short-form animation series, has been a hot topic within the fandom since its debut in early July. Chris invites Catrina Dennis on to the podcast to talk about her overall first impression of “Forces of Destiny,” whether or not the marketing is being handled properly, the influence it can have on the female si…
 
Dan Vennard talks to Chris about his love for anime in this episode of Chasing Fandom, and also presents his own questions for the host with topics ranging from Star Wars to video games! Thanks to I Fight Dragons for providing the music in this podcast! The track is called “The Geeks Will Inherit the Earth” from their album KABOOM!, and you can fin…
 
In the first part of the RCI miniseries, Tim interviews Chris McGuffin (Echo Base, RandomChatter, Crash Couch, Chasing Fandom, ChordCast)! For each interview, the episode will go out to each feed that the interviewee is a host of! Download or Subscribe! Download MP3 Subscribe via iTunes Subscribe via RSS Subscribe via Email Subscribe to the entire …
 
Chris chats with Stuart MacKinnon about the current season of Doctor Who so far! If you need more Doctor Who discussion in your life, check out Bad Wolf Radio! Thanks to I Fight Dragons for providing the music in this podcast! The track is called “The Geeks Will Inherit the Earth” from their album KABOOM!, and you can find out more about IFD on the…
 
In the run up to Star Wars Celebration Orlando, Chris talks to Marcus Dohring, a member of the 501st Legion! Listen to find out what the 501st is all about and what it’s like to be a member! Thanks to Jonathan Baker for providing his voice for the new intro! Thanks to I Fight Dragons for providing the music in this podcast! The track is called “The…
 
It’s a Chasing Fandom first for this episode: there are two guests! Chris talks to Savanna Kiefer (from The Dorky Diva) and Jenmarie (from Anakin & His Angel) about a wealth of topics, from Star Wars, to geek fashion, the role of women in fandom, and their upcoming collaboration together, Style Wars (premiering on April 4th)! Thanks to I Fight Drag…
 
On this episode of Chasing Fandom, Chris is joined by his friend, Ryan Brown, for a discussion on the movie Logan, as well as what kind of influence, if any, it can have on the future of comic book & superhero films! Thanks to I Fight Dragons for providing the music in this podcast! The track is called “The Geeks Will Inherit the Earth” from their …
 
Chasing Fandom officially kicks off with its first guest, the one and only Paul Hermann! He and Chris first talk a little about The Smiths and listening to music on vinyl, which eventually leads to a fascinating discussion on comic books and why Paul is (mostly) leaving physical books behind in exchange for digital, and then finally an examination …
 
There is another new addition to the RandomChatter family, and this time it’s called Chasing Fandom! Join your host Chris McGuffin as he talks to different people from a wide variety of fandoms within entertainment and pop culture! Each episode will feature a different guest (or guests) who will be there to discuss a particular topic, an event or w…
 
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