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Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
 
Last year, Chicago theatre veteran, Kevin Fox, investigated, wrote and performed a play about how jobs change and reveal people. On a mission now, this fella’s convinced there’s a recipe for unity in here somewhere. How The F#@% Do You Do That? peeks behind the curtain to discover the fascinating world of real people doing real work. Debuting in your ears March 2020, it’s not a show about famous people, it’s a show about you.. Hear you there!
 
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Realtors and real estate agents can learn a thing or two from a home remodeling expert when it comes to increasing their sales. For one, it does help if you can make your potential clients see the home you’re selling not in terms of what it is, but in terms of what it can be. As an architect at Auriemma Design, Emma Auriemma McKay helps homeowners …
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. Today, Jennifer is speaking with Diana Xochitl Munn, the Director of Public Programs at the Harvard Museums of Science & Culture.…
 
In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics about the importance of the right nutrition before and after Fasting. Fasting at Buchinger Wilhelmi begins with a light vegetarian meal on the day you arrive followed by a digestive rest …
 
Digital marketing is often derided as a poor way to generate quality leads. This generalization is even more pronounced when it comes to Facebook ads. Performance marketer and Facebook ad expert, Luke Shankula empathically disagrees. Whereas people see the lack of quality leads as a fault in the platform itself, Luke sees it as the result of a poor…
 
Many people think that it’s never good to say no to a potential partner or client, but in reality, you need to choose who you deal with carefully. As an aspiring loan originator, this is critical and Jennifer Otto, a Certified Mortgage Planner, joins Jen Du Plessis in this episode to explain her methods for choosing the best fit for you and your bu…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. Today, Jennifer is speaking with Meredith Vasa, a collection steward at the Peabody Museum of Archaeology & Ethnology, and Elizabeth James Perry, a textile artis…
 
There are several benefits to fasting and some of them may be surprising. Fasting is a biological stressor that initiates metabolic processes and can be used to treat numerous diseases. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance speaks with Dr Francoise Wilhelmi de Toledo, the scientific director of…
 
Visibility is everything in marketing, but it has taken a whole new meaning in this increasingly digitized world. With the rise of search engines as the go-to platforms for accessing information from the internet, content writing has become big part of online visibility. Today, Jen Du Plessis delves into the intricacies of this art with Shondell Va…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. Today, Jennifer is speaking with Jenny Brown, Collections Manager of Harvard's Collection of Glass Flowers. These flowers were made by hand more than 100 years a…
 
During the Buchinger Wilhelmi Mindfulness Meditation Week, Lharampa Tenzin Kalden was teaching classes like Gentle Tibetan Lu Jong Yoga and Meditation, Mindfulness and Metta Meditation, and held lectures in the clinic at Lake Constance. Dr Francoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics, had the chance to int…
 
Any good speaker knows that speaking in front of people is more than just saying your message hoping that they will get what you mean. It is about storytelling and, most importantly, your body language. But in the time of quarantine and isolation where the stages are traded for screens, does body language still matter? Guest for this episode, Holle…
 
We could all use a good stage manager right now. Broadcast and recorded live September 1st, this interview is full of positive metaphors for this moment. Take a peek inside the mind of someone who has their sh%t together and whose job is to keep her sh&t together and land all the planes during a storm. Metaphorically, and sometimes literally. This …
 
It’s one thing to be an investor, but to be a happy investor and be blissful about the opportunity that you have is a whole different thing. On today’s podcast, Jen Du Plessis talks with Moneeka Sawyer, a life coach and the Founder of Blissful Investor. Often described as one of the most joyful people you will ever meet, Moneeka shares the incredib…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. Today, Jennifer is speaking with Senior Exhibit Designer Sylvie Laborde.By Harvard Museums of Science & Culture
 
In order to understand the health benefits of fasting it is important to know what happens when you are fasting. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about what happens if the body does not receive "oute…
 
What have you done while being stuck at home? In this Jen’s Jots episode, Jen shares the five skills she developed coming out from the COVID situation that everybody needs to have. What could you be working on during a time of crisis to grow your business exponentially? Jen digs deeper into recreating the foundation of your business from the lesson…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. For our fourth and final episode celebrating the Women's Suffrage Centennial this month, Jennifer is speaking with Jen Thum, the Assistant Director of Academic E…
 
The Colonization of the intestine with bacteria plays an important role in keeping people healthy. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the influence of fasting on the composition of the microbiome…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. For our third episode celebrating the Women's Suffrage Centennial this month, Jennifer is speaking with Professor Evelynn Hammonds, Chair of the Department of th…
 
We’re still in the midst of the COVID-19 pandemic. While the road ahead is still uncertain, it helps to know what we can do to navigate this time and, most importantly, come out of it. In this episode, Jen Du Plessis sits down with the founder and president of AFR (American Financial Resources), Laura Brandao, to talk about mindset, positivity, and…
 
How do you get good deals even in an oversaturated market? Mobile home park investor and owner of The Archimedes Group, Ryan Narus believes it has everything to do with how you make assumptions. Ryan was a once a car salesman and even wrote a book called Car Deal Hacks. Looking for something else that he really loves, he quit his job to try his han…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. For our second episode celebrating women's suffrage this month, Jennifer is speaking with Sara Schechner, curator of the Collection of Historical Scientific Inst…
 
A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies. The ketogenic diet has been rising in popularity, since it yields significant results (done correctly). Benefits of the ketogenic diet include: improvement of …
 
Opportunities await the brave real estate investor as soon as things start to clear up with the COVID-19 pandemic. In this episode, get a taste of Mike Wolf Mastery as self-made freedom lifestyle entrepreneur, seasoned investor, and international speaker, Mike Wolf, shares some of his incredible ideas on how to reinvent yourself and thrive in this …
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. For the first episode celebrating Women's Suffrage Month, Jennifer is speaking with Reed Gochberg, the Assistant Director of Studies, History and Literature at H…
 
Showing homes has never been easier and extremely helpful not only for seasoned agents but also for those who are still new. With the SHOW, an app-based service that allows you to schedule showings for your buyers and hire other licensed, vetted agents to show the house for you, taking back control of your life and sharing opportunities is just a c…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. For the final installment of the HMSC Connects! Ocean Month, Jennifer is speaking with Dr. Albert Jose Jones. He is a marine biologist by trade, a retired profes…
 
Many of you are having questions about fasting and exercise. Is it okay to do sports while fasting? Will I be able to be active while fasting? Will I lose muscles if I am not moving? In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the…
 
Despite what we may have been taught, it turns out that procrastination is not a product of laziness at all. There is a cure for procrastination, and it has less to do with summoning your willpower than with doing a little thing called neuro-linguistic programming. International speaker and coach Wendy Hart talks about this on the show with host, J…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. For our third installment of the HMSC Connects! Ocean Month, Jennifer is speaking with John Huth, an experimental particle physicist at Harvard, and part of the …
 
Business relationships are the critical ingredient in turning your resources into revenue, and collaboration is a big part of making these relationships work. Cami Baker, the Founder and CEO of Mingle to Millions and author of the book of the same name, is an expert in building business relationships. She is a great believer in using your network t…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. For our second installment of the HMSC Connects! Ocean Month, Jennifer is speaking with Molly Gabler-Smith, a Postdoctoral Fellow in George Lauder's lab at Harva…
 
Jeanette Winterson, who is a famous writer from England comes to the Buchinger Wilhelmi Fasting Clinic at Lake Constance since many years for fasting. During her last time at Buchinger Wilhelmi, we had the opportunity to record an interview with her and our Director of Research and Medicine, Dr Françoise Wilhelmi de Toledo. Winterson has won a Whit…
 
For someone to be ranked No. 1 female loan officer in the nation for most closed loans and No. 1 Hispanic loan officer in the nation, that means that someone has to be doing something right. Top mortgage lender, Lizy Hoeffer, Chief Experience Officer of CrossCountry Mortgage, is a genius in her niche. In 2019 alone, she closed a record of 980 loans…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. This July, we're focusing on oceans. And to kick off that effort today, she's speaking with Ingrid Ahlgren, the Curator of Oceanic Collections at the Peabody Mus…
 
Greg is one of our country's finest actors of Shakespeare. He's also one of the most positive human beings I know. I find talking to him makes my days during the Strange Times a little better, and I wanted you to experience that too :-) He's been performing live audio plays with Chicago Radio Theatre during the Strange Times. A discussion comparing…
 
It’s the 4th of July and we’re practically exploding with tastings: A Cabernet from Washington! A Shiraz from Australia! And a surprise LIVE tasting from a place so exotic I don’t know how to pronounce it. Celebrate freedom by trapping yourself in a small space and enjoying your favorite beverage with this action-packed almost-conclusion to my Brig…
 
Building a powerful relationship with customers helps establish a loyal relationship. In turn, this relationship will center around you and your products. Join Jen Du Plessis as she talks with Kimberly Weitkamp about the concierge conversion method she developed. Kimberly is the host of The Audience Converter, a podcast aimed at helping audiences w…
 
In this episode of our Podcast, Dr Françoise Wilhelmi de Toledo speaks about the world's largest scientific study on the effects of Buchinger therapeutic fasting carried out at the fasting clinic Buchinger Wilhelmi. The study has been published in 2019. It was conducted by a team led by Dr Françoise Wilhelmi de Toledo in cooperation with Prof. Andr…
 
Almost everyone in the world who has to work day in and out is subject to financial stress, most especially when it feels like you’re barely earning to survive. With it, we feel financial shame, doing us more harm than good because reaching out for help seems very difficult to do. Helping ease the burdens of financial stress, Jen Du Plessis intervi…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. Today, she is speaking with Brendan Meade, a Professor of Earth and Planetary Sciences at Harvard. Brendan studies why, where, and when earthquakes happen.…
 
Born and raised in Georgia, Nicole Solari has always had an entrepreneurial spirit. After leaving a successful career in Silicon Valley, Nicole pursued her life-long passion and immersed herself in the real estate space. Through hard work, dedication, determination, and resilience, she now owns a brokerage and maintains a team. On today’s show, Nic…
 
In this Podcast, Dr Françoise Wilhelmi de Toledo speaks about Immunity and how to strengthen the Immune System, especially in times of Corona. DISCLAIMER: This Podcast is for general information purpose only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or healthcare…
 
Welcome to HMSC Connects! where Jennifer Berglund goes behind the scenes of four Harvard museums to explore the connections between us, our big, beautiful world, and even what lies beyond. Today, she is speaking with Munazza Alam, a Ph.D. student at the Harvard-Smithsonian Center for Astrophysics, as well as a National Geographic Young Explorer. Sh…
 
The nation is slowly opening up, but that just means it’s the perfect time to find the wine delivery service you’ll need next time everything shuts down. With that in mind it’s time to ask: Will Bright Cellars surprise me this week? (No, but it’ll still get the job done.)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. …
 
Time and time again, we are reminded of the importance of having more leads in the mortgage and real estate space. However, it helps to dig deeper and consider how much of these leads are actually converting. Guiding you to do that, host, Jen Du Plessis, talks with Nate Joens, CEO and co-founder of Structurely, about engagement and conversion ratio…
 
Being in the mortgage business is all about relationships, whether it’s with your financial advisors or real estate agents or employees. The best way you can increase and deepen those relationships is by asking really good questions. This episode’s guest is someone who lives by this, and he is going to tell us why and how. Jen Du Plessis has over H…
 
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