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Sharon Whitefawn is a holistic health professional who has developed a complete wellness approach based on her life experiences, challenges, and healing journey. In this podcast, she shares positive golden nuggets of wellness wisdom that will inspire optimal health, fitness, and wellness - mind, body, and spirit.
 
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I haven’t recorded a podcast episode in like a month or so. If you listened to my LAST episode, then you know what I had been going through in the recent past. Since recording ‘Sorry, not Sorry,’ I haven’t been inspired to say very much. In fact, I haven’t said much at all since then; publicly or privately. I haven’t returned phone calls or message…
 
Routinely Non-Routine Routines Some of us may have found ourselves, lately, in a new routine. Having different daily routines or Non-routine-New-routines … which aren’t really routines at all, but you’re doing them kind of routinely these days. It’s like that other thing was my normal routine, and now I’m in a non-routine that’s probably just a tem…
 
The Art and Practice In the previous episode, Part 1 - “How to Cultivate Balance & Harmony”, I explained the why & how for cultivating happiness in all areas of your life. If you haven’t listened to Part 1, go back and do that, before this one. It will make this one more meaningful because then you’ll get the context. In this episode - Part 2 - you…
 
Cultivate it in Your Life I conceptualize all humans as Multi dimensional beings. I’ve been in the physical fitness industry since the early 90’s. That’s when I realized how important it is to have a healthy and physically fit body. But that wasn’t enough for me. Even though I owned a gym … two gyms in fact, I still felt devoid of something. I work…
 
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