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Best Peter Glassford podcasts we could find (updated August 2020)
Best Peter Glassford podcasts we could find
Updated August 2020
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Professional Mountain Biker Haley Smith races for Norco. She discusses building confidence and racing at the top of the World Cup Cross-Country Mountain Bike Series. Follow Haley Smith on Instagram https://www.instagram.com/haleyhuntersmith/?hl=en Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https:/…
 
Anthony Costa is riding a century every day in July to benefit Cancer. We talk about what he has learned about prepping for a daily endurance ride, the challenges with mechanicals, saddle-sores, fueling and routes. Follow Anthony Costa on Instagram https://www.instagram.com/acostaridesbikes/?hl=af Support the Show: a) Share an episode or post you l…
 
Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. Topics/links: - Seiler Episode with 4 x 4, 4 x8,…
 
Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too. Check out Sara Quakenbush on Instagram for more: https://www.instagram.com/mountain_dog_adventures/ Support the Show: a) Share an episode or post you like b) Rate & review b) PRE-Order Shred-Girls …
 
Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases of life have brought different sports and pursuits such as art, career, and family. Check out Heather's Books and adventures at www.heatherdawe.co.uk Support the Show: a) Share an episode or post you l…
 
Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mile gravel race. Check out Groadio Podcast Follow Amanda Panda on Instagram Support the Show: a) Share an episode or post you like b) Rate & review b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy c) …
 
- Today we discuss why and how to work with a coach - Larger concepts about training for long term success (with or without coach). - The reasons people get coaching, the types of coaches. The interview/getting started process - Common issues with communication, worry about 'breaking the rules' or forgetting to have fun. Support the Show: a) Share …
 
Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control. Follow Alison on https://twitter.com/alisonrhodius?lang=en Support the Show: a) Share an episode or …
 
Professional Cyclist Katie Compton is a 15 time National Champion and has one numerous UCI Cyclocross races in Europe and North America. She joins us to talk about training, nutrition, dogs, and more! Follow Katie Compton Instagram - https://www.instagram.com/katiefncompton/ Support a) Tweet, Share, Gram or message an episode or post you like! b) R…
 
Sonya Loney tells us about becoming a parent and how this changed her view on work, training, and life. Check out her Podcast, The Sonya Looney Show. Support the show a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at ww…
 
Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a race or ride, where do you feel held back or weaker than others, or weaker than you need to be? What are the things you avoid doing in training? Or things you say you 'can't do'? Support the show by Rate/…
 
Patrick Wilson, Ph.D., RD, has published over 45 original peer-reviewed scientific articles primarily focused on the relationship between gastrointestinal conditions, diet, nutrition, and exercise. Today he tells us about ways we can improve our fueling to help reduce gastrointestinal issues that can ruin a good training ride or your goal event. ht…
 
Haley Chura is a Pro Triathlete, coach and Co-host of the @ironwomen_podcast. She has won Ironman and 70.3 events. We discuss eating for 3 sports, training for 3 sports and more on Endurance Sports Training. https://www.instagram.com/haleychura23/?hl=en Support Our Show! a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review…
 
We discuss a common question about how to hold onto fitness as you age, fixation on performance/power numbers and how we can thrive and even do better as we age. Things we mention: - Cp20 = Best 20min power average - Frasier - - Joe Friel - Fast after 50 book Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on …
 
Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players. Topics: = Mark's Bio = Primal Movements = DNS Model = Training Movements vs. Muscles = Training for Kids = Exam…
 
Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will appreciate her strategies for staying fit and performing at work and on the bike. Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order…
 
Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020. See past episodes with David and his co-author, amazing athlete/coach/doctor Meghan Roche Get The Happy Runner Book https://amzn.to/2ZcKDup Remember to #ConsummateAthleteParty to win between the May L…
 
Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30 -> Multiple Distance Virtual Run Event May 24th, https://runtoreach.typeform.com/to/bmhHt5 Support a) Tweet, Share, Gram or m…
 
Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain" - What is too easy or too hard? - Middle ground or junk miles - heart rate - Decoupling/Cardiac Drift - Stephen Seiler/Polarized - Frank Overton/Sweet Spot - How to use zones and the importance of picking a system and sticking with it for a while. - Goal of most …
 
Timothy Rugg rode every day for 13 days for most of the day to achieve a distance equal to riding across the USA (3000 virtual miles!) He tells the stories and pains associated with extreme adventure in isolation. Follow Tim: https://www.instagram.com/timothyrugg/?hl=en Gear mentioned: - Wahoo Trainer Mat - https://amzn.to/3b8iLtH Support the Show …
 
We discuss what a Consummate Athlete is. We discuss community, adaptability, work-capacity, skill-transfer, habits, health, and 'stacking' aspects of life together. Links Mentioned Katy Bowman - Movement Matters and 'Stacking' Katarina Nash - Cyclocross Catharine Pendrel - Horses, Cross-training and MTB Archery Episode Geoff Kabush - Pushups for Cy…
 
Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training. Follow https://www.instagram.com/cpendrel/?hl=en Tunes: https://itunes.apple.com/ca/podcast/consummate-athlete-p…
 
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed. Get the pain workbook or book an appointment at at www.greglehman.ca Support: a) Rate and review b) Pre-Order Shred-Girls #2 by Molly…
 
Today we discuss a few questions around the topic of motivation when training/racing not going well and also how detraining and aging affect our fitness and what we can do about it. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) D…
 
Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast 'Ironwoman' Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate…
 
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