show episodes
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, eas ...
 
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Two more big Browns breakdowns on this Gotta Watch The Tape episode from cleveland.com featuring Ellis Williams, Scott Patsko and Doug Lesmerises.First, Ellis dives into Kevin Stefanski's play calling and some of his tendencies over the first six weeks. The first-year head coach gets a rematch for the first time with the Bengals on Sunday, and ther…
 
The Browns play the Bengals for the second time on Sunday. Cincinnati.com's Tyler Dragon tells Mary Kay Cabot and Dan Labbe what they (and you) need to know since the last time the two teams met.First, Mary Kay, Dan, Doug Lesmerises and Football Insider subscriber Bruce McIntosh made their NFL and Browns picks.Want to get involved in Football Insid…
 
Baker Mayfield and Odell Beckham Jr. had some things to say on Wednesday. Mary Kay Cabot, Scott Patsko and Dan Labbe broke down what they heard from the two Browns' stars on Thursday's podcast.Then, they looked ahead to the Browns' next five games and tried to figure out what we'll learn about this team during this stretch before they travel to pla…
 
The last time the Browns played the Bengals, it was on a short week off an opening-day loss to the Ravens and right after a truncated training camp. There was a lot we didn't know.It's safe to say we've learned some things in the season's first six games and in the four games since they beat the Bengals.Mary Kay Cabot, Ellis Williams and Dan Labbe …
 
On this Gotta Watch The Tape episode from cleveland.com, it's all about Baker Mayfield. The numbers and film podcast is breaking form a bit to dive in on the Browns quarterback for a full hour.First, Scott Patsko gives you the kind of half-hour breakdown you're used to. Scott checks the numbers and explains how Mayfield is handling himself when he'…
 
It's the Tuesday after a Browns loss and Mary Kay Cabot, Doug Lesmerises and Dan Labbe are looking at everything happening with the Browns by asking four questions.What should the Browns do with David Njoku? What's the most concerning thing about Baker Mayfield? Did anything Odell Beckham Jr. did on Sunday bother us? What will the Browns record be …
 
The Browns lost to the Steeelers on Sunday, 38-7. It's the second time this season the Browns have lost to one of the teams at the top of the division by 30-plus points.Does Sunday's game matter in the big picture of the season? Mary Kay Cabot, Doug Lesmerises, Scott Patsko, Ellis Williams and Dan Labbe talked about Sunday's loss, its longterm rami…
 
The Colts, who played the Browns on Sunday, shut down their facility on Friday because of several positive COVID-19 tests. Odell Beckham Jr. Browns tests negative for COVID-19 but remains home; Questionable for Steelers but will play if cleared. Cam Heyward: Steelers plan to ‘inflict good punishment’ on Baker Mayfield and make him think about his s…
 
It's a big preview of the Browns vs. Pittsburgh on Sunday, as Scott Patsko and Ellis Williams, along with Doug Lesmerises, dig into two big Browns issues on Gotta Watch The Tape in the Orange and Brown Talk feed. This is you numbers and film deep dive from cleveland.com that comes to you every Tuesday and Friday. On this episode:-- Ellis Williams l…
 
It's Friday. That means it's time for picks. Mary Kay Cabot, Ellis Williams, Dan Labe and our Football Insider subscriber, Scott Mandel, make our NFL game picks plus pick Sunday's game against the Browns.Then, Steelers beat reporter Gerry Dulac of the Pittsburgh Post-Gazette joins the show to talk about the Steelers and preview the game.Make sure y…
 
My dear friend Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and new author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. (She was also interviewed in episode 132.) Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health…
 
The Browns are off to Pittsburgh this week to square off against their AFC North rivals.Mary Kay Cabot, Ellis Williams and Dan Labbe looked ahead to Sunday's game, talked about the pass rush on both sides, key injuries for the Browns and how big of a test is for Pittsburgh. (No, that's not a typo.)Make sure you check out Football Insider to get tex…
 
The Browns play the Steelers on Sunday and it will be the first time Myles Garrett faces them since he hit Mason Rudolph with his own helmet. Mary Kay Cabot, Scott Patsko and Dan Labbe looked back on the Thursday night it happened, the aftermath for some of the involved parties and whether the incident has faded since then.Then, Terry Pluto joins t…
 
It's the Tuesday Gotta Watch The Tape, where two major topics around the Cleveland Browns are dissected with numbers and film. Doug Lesmerises, Scott Patsko and Ellis Williams bring you this pod twice a week in the Orange and Brown Talk feed, every Tuesday and Friday during the season.First up this week is Scott Patsko on Olivier Vernon. What kind …
 
The Browns beat the Colts on Sunday, but there are some concerns on the injury front. Greedy Williams is going to IR. Wyatt Teller is week-to-week. Ronnie Harrison is in the concussion protocol.Mary Kay Cabot and Dan Labbe talked about the injuries and then about how Baker Mayfield played on Sunday against the Colts.Make sure you check out Football…
 
The Browns beat the Colts on Sunday, 32-23. After the game, we had our postgame show with our Football Insider subscribers.Mary Kay Cabot, Dan Labbe, Doug Lesmerises, Scott Patsko and Ellis Williams talked about the win and what it means for the Browns as they head to face Pittsburgh next Sunday in an AFC North showdown.Make sure you check out Foot…
 
It's the Friday Gotta Watch The Tape from cleveland.com, and we're breaking down both sides of the showdown between Baker Mayfield the the NFL's No. 1 ranked defense. So thanks for joining Doug Lesmerises, Scott Patsko and Ellis Williams for this twice-weekly deep dive into the Browns using numbers and film.First up, Scott analyzes Mayfield and how…
 
It's Friday, which means it's time for us to preview the Colts and make our picks for Sunday's game and more.We kick things off by picking NFL games and the Browns game with Mary Kay Cabot, Doug Lesmerises, Dan Labbe, Ellis Williams and our Football Insider picker for this week, Ken Millhone.Then, Mary Kay and Dan preview the Colts with IndyStar.co…
 
We've played a quarter of the NFL season and the Browns are sitting at 3-1.Mary Kay Cabot, Dan Labbe and Scott Patsko talked through what we've learned so far this season about the offense, the defense and the coaching staff.Make sure you check out Football Insider to get texts, a newsletter and access to exclusive content. Sign up at cleveland.com…
 
Who would have thought back in July putting KhaDarel Hodge on injured reserve would cause such a ripple? It does, though, and Mary Kay Cabot, Dan Labbe and Ellis Williams talked about the impact it has on the Browns' third wide receiver role.Then, Terry Pluto joins the podcast to look back on Sunday's win in Dallas.Want in on our postgame shows, ga…
 
Thanks for joining this Gotta Watch The Tape episode on the Orange and Brown Talk feed, as Scott Patsko, Ellis Williams and Doug Lesmerises use film and numbers to break down two important issues for the Cleveland Browns.On this Tuesday episode, Scott leads off with a look into the Cleveland success in stopping opponents from running. It is only be…
 
The Browns will be without running back Nick Chubb for a while. Mary Kay Cabot, Dan Labbe and Doug Lesmerises talked about the loss of Chubb on today's podcast.Then, they played the schedule game, picking out the toughest remaining games and figuring out if Doug's 10-6 prediction might actually be possible.Want in on our postgame shows, game picks,…
 
The Browns hung on during a wild game in Dallas on Sunday, getting to 3-1 on the season.Mary Kay Cabot, Terry Pluto Dan Labbe, Scott Patsko and Ellis Williams talked all about the game during our postgame show with our Football Insider subscribers.Want in on our postgame shows, game picks, podcasts and more? Sign up here for a 14-day free trial. Yo…
 
On this Friday episode of Gotta Watch The Tape in the Orange and Brown Talk feed, the focus is on tight ends as we break down two major issues with the Cleveland Browns.First, Ellis Williams digs into the Browns' success in the red zone so far this season, as they have scored touchdowns on 80 percent of their trips inside the 20-yard line. Kevin St…
 
Friday means picks and game previews. Mary Kay Cabot, Doug Lesmerises, Dan Labbe, Ellis Williams and Football Insider subscriber River McWilliams make their Week 4 NFL picks plus pick the Browns game.Then, Pro Football Talk's Charean Williams joins Mary Kay and Dan to preview Dallas and tells Browns fans what to expect.Want in on our postgame shows…
 
My friend, Dr. Lauren Cook used to be best known as “The Sunny Girl,” and let me tell you, I’m probably not the only one who needs a lil’ ray of sunshine in this crazy, confusing and turbulent calendar year. This talented and wise gem of a human is a therapist, a speaker and a published author whose main goal is to help other people live according …
 
The Browns are off to Dallas to take on the Cowboys in a game sure to generate plenty of attention. Baker Mayfield is among the Browns players returning to his home state to face America's Team.Mary Kay Cabot, Dan Labbe and Scott Patsko answered Football Insider questions about pressure on Mayfield, the role of Donovan Peoples-Jones, the fit of the…
 
Amazon is the most powerful corporation on the planet. Now with a net worth in excess of $200 billion dollars, its CEO, Jeff Bezos, has become the richest person in history, and one of the few people to profit from the global pandemic. Amazon’s dominance is so profound that it has reshaped the global economy itself: we now live in the age of 'Amazo…
 
The Browns were part of history on Sunday when, for the first time, an NFL game featured a female coach on each sideline and a female official.Mary Kay Cabot talked with Browns Chief of Staff Callie Brownson about the moment, about her role on the staff and working with Kevin Stefanski and more.Want in on our postgame shows and more? Sign up here f…
 
It's the third episode of Gotta Watch The Tape, a companion podcast here in the Orange and Brown Talk feed. On GWTT, two big areas of the Browns are chosen and dissected in each episode, with film analysis, numbers breakdowns and a spin toward what's next.This time, the big game from Myles Garrett against Washington leads off. Scott Patsko breaks d…
 
The Browns were winners over Washington on Sunday at FirstEnergy Stadium.Mary Kay Cabot, Doug Lesmerises and Dan Labbe got together to talk the good, the bad and the uncertain from the win -- and stumbled onto a long discussion about Baker Mayfield.Want in on our postgame shows and more? Sign up here for a 14-day free trial. You’ll get all the bene…
 
The Browns beat Washington on Sunday at FirstEnergy Stadium, 34-20, to move to 2-1 on the season.We talked all about it on our Football Insider postgame show. Mary Kay Cabot, Doug Lesmerises, Scott Patsko and Ellis Williams all joined in to talk about the win, whether it was a big win, the performance of the defense and Baker Mayfield and more.Want…
 
It's episode two of Gotta Watch the Tape, the new Cleveland Browns podcast here in the Orange and Brown Talk feed. This pod is a companion to the daly Orange and Brown Talk and will come to you twice a week, on Tuesdays and Fridays. In each episode, Doug Lesmerises, Scott Patsko and Ellis Williams will break down two major topics around the Browns …
 
Friday means picks and a preview. We'll get you ready for Sunday's game against Washington on today's pod.First, Dan Labbe, Doug Lesmerises and Mary Kay Cabot pick NFL games with our Football Insider subscriber, Jim Houck. They each pick three games of their choosing plus the Browns game.Then, Mary Kay and Dan look ahead to the Washington Football …
 
Dr. Rev. Christopher Carter’s jaw-dropping impressiveness doesn’t stop at his credentials. I felt like I was in school during this interview because Christopher’s views, research, background and way of explaining Black veganism and cruelty-free eating was better than any binge-worthy docuseries I’ve ever come across during this pandemic season! His…
 
The Browns host Washington on Sunday, their pass rush offering a stiff test for Baker Mayfield and Co. But that's not all for the Browns coming up. Two weeks from now they play the Colts, who can get after the quarterback a little and they have a trip to Dallas, which is always a big deal.Mary Kay Cabot, Dan Labbe and Ellis Williams talk about what…
 
We have some real games to work off and, while it might be hard to make any real judgments off games against one of the best and one of the worst teams in football, we're sure going to try.Mary Kay Cabot, Dan Labbe and Scott Patsko picked something they liked and something they didn't from the first two weeks of the season. Then they predicted the …
 
THIS IS SOMETHING NEW AND FUN. Welcome to a new companion podcast in the Orange and Brown Talk feed. It's "Gotta Watch the Tape," and the plan is for this new Browns podcast to come to you twice a week right here, where you get your favorite daily Orange and Brown Talk Podcast five times a week. That isn't changing. This is new and in addition to t…
 
It's a Texter Tuesday edition of the podcast and we have a loaded show of topics for today, starting with the tight ends and Austin Hooper's early production.Mary Kay Cabot, Doug Lesmerises and Dan Labbe answer questions from our Football Insider subscribers, including about Hooper and then talk about Olivier Vernon, which AFC North quarterback we …
 
Myles Garrett made, perhaps, the biggest play of Thursday night's game against the Bengals when he strip-sacked quarterback Joe Burrow and set up a touchdown for the Browns.Prior to the season, Mary Kay Cabot talked to Garrett about his 'Tackle Thirst' campaign, pondering not playing football, how he's developed as a leader on and off the field and…
 
Dr. Yami (rhymes with Mommy) has it going on. She’s a pediatrician (who only owns her own practice), an author, a health and wellness coach, a mom, a wife, the brains behind Veggie Fit, a podcast host, a speaker and a kick-ass family chef…and in this chat she really spills the *beans* on some great parenting truths that we all really needed to hear…
 
So, you know I wrote a book right?! Well even though it’s a cooking one, I was able to stuff more words in it than I do spinach in smoothies. And in this episode, which I’m recording just before I go on my annual summer beach vacation where I’ll be glued to sand and books and watermelon for 3 weeks, I wanted to read some of the words in MY BOOK to …
 
So, you know I wrote a book right?! Well even though it’s a cooking one, I was able to stuff more words in it than I do spinach in smoothies. And in this episode, which I’m recording just before I go on my annual summer beach vacation where I’ll be glued to sand and books and watermelon for 3 weeks, I wanted to read some of the words in MY BOOK to …
 
A global pandemic; the onset of a massive economic crisis; and the reinvigoration of a powerful social movement for racial justice - these are just some of the seismic events that have defined 2020, a year that still has several months to run, and yet already has few historical parallels. In July, Pluto launched a new series of short books, 'Vagabo…
 
So, you know I wrote a book right?! Well even though it’s a cooking one, I was able to stuff more words in it than I do spinach in smoothies. And in this episode, which I’m recording just before I go on my annual summer beach vacation where I’ll be glued to sand and books and watermelon for 3 weeks, I wanted to read some of the words in MY BOOK to …
 
So, you know I wrote a book right?! Well even though it’s a cooking one, I was able to stuff more words in it than I do spinach in smoothies. And in this episode, which I’m recording just before I go on my annual summer beach vacation where I’ll be glued to sand and books and watermelon for 3 weeks, I wanted to read some of the words in MY BOOK to …
 
When I first met today’s guest who is the wonderful woman the world calls Nicole Jardim (a.k.a. The Period Girl) years and years ago we were in a mess hall (at an adult sleepaway camp called Soul Camp). My friends were crowding her (back when personal space wasn’t a danger) to ask their juicy Q’s about their menstruation and I looked her in the eye…
 
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