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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
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Hello and welcome to episode 270 of The Mindful Kind podcast. In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including: - congratulating yourself - doing something nice to look after yourself - connecting with someone supportive If you're looking for someone to talk to, you might like to consider …
 
Hello and welcome to episode 269 of The Mindful Kind podcast! In this episode, I'm excited to share why discomfort is so important and how it can motivate you to make meaningful changes in your life (if you let it). Here are some steps to help you use discomfort to your advantage: 1: Recognize your discomfort 2: Ask yourself, "Is there something I …
 
Hello and welcome to episode 268 of The Mindful Kind podcast. In this episode, I've answered a great question from one of my Mindfulness Made Easy students: how to stop over-apologizing! Here are some of the concepts covered in this episode: How an over-apologizing habit can occur How to build better awareness of your over-apologizing habit What a …
 
Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including: Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (of any kind) can help you experience more happiness during the day Purp…
 
Matt East, host of the Better Humans Podcast is joined by Taggart Bonham to discuss his Better Humans article, “Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours” Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans P…
 
Hello and welcome to episode 266 of The Mindful Kind podcast! In this episode, you'll learn about open goals, including: - what open goals actually are - why open goals can be better than strict SMART goals - the potential downside of open goals - examples of open goals Don't forget to find me on Facebook or Instagram (@rachaelkable) and let me kno…
 
Hello and welcome to episode 265 of The Mindful Kind podcast! I hope you're well and having a great week so far. In this episode of The Mindful Kind podcast, you'll discover more about my journey with social wellbeing and why I started prioritising meaningful connections with others. You'll also learn a fun 5-Day Social Wellbeing Challenge! Head ov…
 
Hello and welcome to episode 264 of The Mindful Kind podcast. In this episode, I'm really excited to share some simple steps to help you train your brain to worry less. As someone who is prone to excessive worrying and stress, I've found these steps to be effective - especially given some time and consistent practice. Here are the steps: 1: Give yo…
 
Hello and welcome to episode 263 of The Mindful Kind podcast. In this episode, you'll learn about three strategies to help you manage acute stress, including: - Practicing mindful emotional awareness - Taking deep breaths to calm the stress response - Engaging in self-care after experiences of acute stress Head over to www.rachaelkable.com/podcast/…
 
Hello and welcome to episode 262 of The Mindful Kind podcast. In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan! Here is a quick snapshot of the plan: Choose one of the following mor…
 
Hello and welcome to episode 261 of The Mindful Kind podcast. I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include: Practicing mindfulness and meditation. Be sure to sign up for my newsletter to be the first to know when enrolment opens for my online course…
 
Hello and welcome to episode 260 of The Mindful Kind podcast. In this episode, you'll learn some helpful tips for reflecting, resetting and setting new goals so you can keep moving forward. No matter what time of the year it is, you can tune into this episode to help yourself create motivation and make meaningful changes in your life. There are mul…
 
Matt East, host of the Better Humans Podcast is joined by Jana Kapicic to discuss her Better Humans article, “A Recovered Insomniac’s Guide to Not Counting Sheep” Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: w…
 
Hello and welcome to episode 259 of The Mindful Kind podcast. In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp. Here's to how to practice analytical meditation yourself: - Sit down somewhere quiet, close your eye…
 
Hello and welcome to episode 258 of The Mindful Kind podcast. In this episode, you'll hear about one of my main intentions for 2021 - kindness with boundaries. I think this is a great way to make a meaningful difference in the world, without burning out. You'll also discover some powerful and meaningful acts of kindness you could try, based on real…
 
Hello and welcome to episode 257 of The Mindful Kind podcast. In this episode, you'll discover three helpful worry containment strategies, including: Having structured worry time Doing your best to accept uncertainty (check out episode 217 for a helpful practice!) Asking yourself "Is this worrying helpful?" And, if it's not, choosing a more helpful…
 
Hello and welcome to episode 256 of The Mindful Kind podcast. In this episode, you'll learn about how to take things less personally. The tips include: Recognise when you're taking something personally Be self-compassionate Be empathetic towards others (without tolerating bad behaviour that might hurt you) Ask yourself, "What can I learn?" Build yo…
 
Matt East, host of the Better Humans Podcast is joined by Emily Smith to discuss her Better Humans article, “How to Choose a Career That Fulfills You—While Keeping Your 9–5” Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast M…
 
Hello and welcome to episode 255 of The Mindful Kind podcast. In this episode, you'll learn how to set and maintain boundaries by implementing the following steps: Observe your emotions and let them guide you towards the boundaries you need to set Define and refine your boundaries. Try asking yourself the following questions: What exactly is my bou…
 
Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time”. Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast M…
 
Hello and welcome to episode 254 of The Mindful Kind podcast. In this episode, you'll discover what personal boundaries are, including four types of boundaries: Physical boundaries Time boundaries Material boundaries Emotional boundaries In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do w…
 
Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya. You'll learn some of the common stress triggers at work, how to identify stress, and a simple breathing tec…
 
Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I learned about relationships in 2020, including: "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pattern (which you can learn more about on episode 501 of The Hitched Po…
 
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