show episodes
 
Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
 
The Keto Answers Podcast interviews the top minds in health and wellness to provide you with education and actionable information you can use to improve your health. The Keto Answers podcast is hosted by Chris Irvin, a low-carb science writer and educator known as The Ketologist on social media. The Keto Answers podcast is created by Perfect Keto, a low-carb food company that serves the keto community by providing quality keto supplements, food products, and education to help make keto dieti ...
 
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show series
 
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s also the author of the book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, and she hosts the Better! podcast. Dr. Estima has also been f…
 
I’m pleased to introduce our new Deeper State Keto coaches, Jen and Greg. Both are clients of mine and earned their pro cards this year. They’re extremely dedicated, amazing individuals and I know they’re going to be incredible coaches as well. I’m looking forward to working with them and I’m excited for their future clients.…
 
This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching! Email: theketoroad@gmail.com Study on unprocessed vs ultra-processed food: https://www.washingto…
 
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner who attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine. He’s currently a practicing Chiropractor, health coach, speaker, and author of two books on health. He also guides clients back to health by using the latest researc…
 
Do you have an unhealthy relationship with food? From being bullied in elementary school to obsessing over maintaining weight for his college wrestling career, Bill struggled with his relationship with food for most of his life. Passionate about archeology and primitive history, Bill healed his relationship with food by studying the nutrition habit…
 
When it comes to something as important as pregnancy, it can be difficult to veer away from mainstream recommendations in regards to nutrition and overall wellness. In his 20 years as an OB/GYN, Dr. Abdelhak has veered dramatically from conventional thinking, especially when it comes to sugar and carbohydrate consumption during pregnancy.…
 
Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come! Email: theketoroad@gmail.com Instagram: @theketoroad TikTok: @primal_m…
 
When traditional medicine doesn’t work, have you considered a more holistic approach to health care? Dr. Matt Chalmers is a health and wellness expert, author, and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness, and holistic healing. With a client list that includes professional …
 
From real estate to agriculture, Logan Duvall has gone through a whirlwind of change over the past several years, including facing a cancer battle with his son. Through dietary changes to combat the effects of treatment, his son’s cancer is in remission and the market, Me and McGee, is thriving. Logan and his family have made such an impact on the …
 
Sam Apple is a faculty member in the Science Writing and Writing programs at Johns Hopkins University and he’s the author of the book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. He comes on the show to discuss cancer prevention strategies through dietary changes, Otto Warburg and what he got right, Otto’s down…
 
Do you battle inflammation and does it affect your overall health and well-being? Jimmy St. Louis is a former professional athlete, Olympic rower, and when he made the switch from being in the gym several hours a day to working at a desk, he knew he needed to tweak his routine in order to maintain his cognitive function. He is the founder of the Co…
 
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle also hosts the popular podcast, Unlock the Sugar Shackles, and she created her signature course, Blood …
 
Have you ever entertained the idea of doing a complete 180-degree change in your life and career in order to make your dreams a reality? Natalie Newhart was a government hydrologist when she made the decision to leave her career and open up a CrossFit gym in order to train to compete in the CrossFit Games. Along the way, she suffered from disordere…
 
Dr. Carrie Jones is a Naturopathic Physician who is board-certified in Naturopathic Endocrinology with a Master’s in Public Health. She has over 15 years in the field of functional and integrative medicine and has taught courses in Gynecology and Advanced Endocrinology. She’s also the Medical Director for two large integrative clinics in Portland, …
 
Have you considered experimenting with intermittent fasting to help boost weight loss and for the overall health benefits? Brian Gryn began his research into intermittent fasting several years ago based on the results he saw with a client who was pre-diabetic and not seeing the weight training results she wanted. He was amazed with the results and …
 
Jeff Kovick has been in the fitness and bodybuilding industry long enough to see several changes and the growth and decline in popularity of competitions. From running his own successful supplement company to competing on stage himself, Jeff has a wealth of experience and knowledge in the health and fitness space. We had a great conversation and I …
 
Tara Garrison is the founder of a luxury health coaching experience for high performers, called Higher, she’s the creator of the Keto In and Out program, she’s the host of the Inside Out health podcast and co-host of The Kickass Life podcast, and she’s in the process of launching her book, Short-Term Keto. She’s also an avid weightlifter, mom of fo…
 
Do you keep an open mind when it comes to having a conversation with someone who has different views from you? Hollan Hawaii is a vegan, which, as you know, is a vastly different nutritional protocol from my own. I believe it’s important to be open-minded to other life views and to respect everyone, even if they disagree with you.…
 
L.J. Amaral is a clinical research dietitian in Oncology specializing in ketogenic diets for cancer, a registered dietician who is board certified in oncology nutrition, and she currently works in the outpatient cancer center at Cedars-Sinai in Los Angeles, CA as a clinical research dietician. She comes on the show to discuss the role that nutritio…
 
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