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I’m so pleased to welcome my fellow fertility podcast friend, Michelle Oravitz to the podcast to talk about a concept I love: effortless effort or Wu Wei. Michelle joins me on the podcast to talk about all things Traditional Chinese Medicine and we talk about how she came to be in this field, what her ... Read More about Effortless Effort with Mich…
 
OMG, this episode of the podcast was SO MUCH FUN. Y’all know that Dr Sasha Hakman (formerly Sasha Mikhael) and I have a mutual love for one another and we wanted to do a super fun quick-fire interview with all of your burning infertility questions answered. Tune in to find out her answers to ... Read More about Your infertility questions answered! …
 
I haven’t had a period in more than four years now. When I was in my 20s that would have been the dream, and in fact, when I was in my 20s I used to use The Pill to skip 6 – 12 months of bleeds at a time, thinking it was great. ... Read More about How I’m tracking my ovulation The post How I’m tracking my ovulation appeared first on Robyn Birkin | …
 
Molly Nichols joins me on the podcast today as she shares some of the most powerful advice for how to cope with recurring loss and the fear of history repeating itself. This has to be one of my most favourite podcasts and I could have spoken with Molly all day long. Molly and I ... Read More about How to cope with recurring loss The post How to cop…
 
In the Fertility Warrior Intensive, we talk about our thoughts and our brain A LOT, and we have a monthly Q+A and one of the questions that always comes up with warriors who have just started the program is will thinking negative thoughts make them true? I feel like the movie The Secret kind ... Read More about Will thinking negative thoughts make …
 
Wowsers – I posted about walking away from fertility treatments on my Instagram stories just the other day and IT BLEW UP. I woke up in the morning and switched my phone off aeroplane mode and it just pinged with all the direct messages I received from fertility warriors who felt heard, who felt like ... Read More about Walking away from fertility …
 
Today on the podcast it’s my absolute pleasure to welcome Eli Weinstein. We talk all about how infertility might be affecting your husband and infertility from a male perspective. It’s so hard on our journey to look at our husbands and their perspective, but so valuable when we can take a minute and get an ... Read More about How infertility might …
 
Today on the podcast it’s my absolute pleasure to welcome one of my favourite people on Instagram, Dr Loree Johnson. Loree shares so much wisdom on Instagram as a Psychotherapist whose speciality is in women’s mental and reproductive health. I think that having had her own fertility journey too makes her such an asset to ... Read More about Coping …
 
Today on the podcast I’m talking about 10 of the physical and emotional signs that you might not actually be ok. Tell me I’m wrong, but I feel like in the world of infertility there are two camps, and I sit somewhere in the middle. There’s the camp who will tell you that stress ... Read More about 10 signs you’re not ok The post 10 signs you’re not…
 
Here are your 6 tips on how to support implantation during the 2 week wait (TWW). Stay calm Be gentle with yourself Focus on nourishing foods Legs up the wall No spa’s Keep feet warm Bonus tip: To be honest it’s the 90 days leading up to it. Join the waitlist for my 12 week ... Read More about How to support implantation during the TWW The post How…
 
When does implantation bleeding occur? How often does implantation bleeding occur? What are the reasons that implantation doesn’t work? How does implantation occur? These are just some of the questions I’m answering in today’s podcast. If you check out next week’s episode, I’m diving into implantation again to talk about how to support implantation…
 
Today I’m welcomed on the podcast by Kristyn Hodgdon of The Fertility Tribe and we have chatted all about overcoming the loneliness of infertility by finding your tribe and becoming part of a fertility community. Let’s be real. Infertility is SO lonely. It’s hard when you don’t want to go out like you did because ... Read More about Overcoming the …
 
Hands up if you feel like you’ve tried everything to fall pregnant. Yet, here you are feeling completely burnt out… and not pregnant. So, If you’ve tried all the things to fall pregnant and still don’t feel like you’re getting anywhere, today on the podcast I’m sharing two quite different angles you might want ... Read More about Tried everything t…
 
In today’s podcast, I’m sharing with you my experience of sharing our journey with our loved ones and how to tell your friends and family you have infertility. Is there an easy way to do it? Well… yes and no. There’s no foolproof way to ensure that everyone will say and do the right ... Read More about How to tell your friends and family you have i…
 
Let’s be honest, it’s SO hard when your husband wants to quit trying to have a baby but you still want to keep trying to fall pregnant, or when you and your husband generally don’t see eye to eye on particular situations. Today, I’m breaking down how you can both work together to come to ... Read More about When you don’t see eye to eye with your h…
 
Today on the podcast we’re talking about infertility warning signs and signs and symptoms that you may have trouble conceiving or help you brainstorm what could be going on with your body. I know that sometimes it feels like our bodies are failing us, but as my journey has progressed, I have come to ... Read More about Infertility warning signs. 4 …
 
We have more than 100 episodes of The Fertility Warriors now (crazy, I know?!) and if you scroll riigggghhhhttt back to episode 1, you’ll hear some of my story, and if you listen to my story of having Olivia (my second) you’ll know even more, but I thought it was time to revisit my story ... Read More about How I can help you (+ my infertility stor…
 
There was a very brief moment in time when I joined the app TikTok and published some videos (which I thought were hilarious but you might not have haha), mostly around the topic of what people do and don’t say that can be harmful for folks like us with infertility. I published a video that ... Read More about I disagree, but you might not. The pos…
 
Today on the podcast we’re asking the question that I’ve LONG wanted to ask a Reproductive Endocrinologist, and I’m thrilled to invite one of my absolute favourites onto the podcast this week, Dr Sasha Mikhael to discuss the pros and cons of IUI treatments in helping you fall pregnant. It’s a very subjective matter and ... Read More about Is IUI a …
 
I still remember vividly the day when one of my friend asked me ‘Have you finished grieving your miscarriage yet?’ and I felt both disappointed and outraged at her question. As someone who had experienced loss before, I felt she should know better, but if there’s one key lesson to take away from this, it’s ... Read More about Have I finished grievi…
 
When you don’t get the answers you’re searching for, and have experienced repeat loss, it’s really important to have the strength to get second opinions, change specialists and seek further answers. Seriously, if you’ve had multiple failed results or multiple losses, I urge you to dive deeper into your immune system and seek further testing ... Rea…
 
PGS Testing, and pushing for a second opinion. Today on the podcast, I talked to Blair Nelson from Fab Fertility and there were so many valuable pieces of wisdom in this podcast that I struggled with a title, but this week I’m thrilled to welcome Blair Nelson from Fab Fertility, one of the dear friends ... Read More about PGS Testing and Second Opi…
 
Today we’re going deep on the topic of being fat and getting pregnant and I’ve brought on fat positive expert, Nicola Salmon of Fat Positive Fertility and the author of Fat and Fertile to dive into this issue with us. CAN YOU GET PREGNANT IF YOU’RE FAT? You may have been told previously that you ... Read More about Can you get pregnant if you’re fa…
 
Today I’m sharing with you my seven favourite books for anyone trying to conceive. This is going to be a bit different, because only three of these books are specifically infertility related. So the rest of these could be books that you don’t even know about yet! Have a listen to the podcast above or ... Read More about My 7 favourite books for any…
 
So today’s episode is dedicated to Teresa, who is a member of The Fertility Warrior Intensive, and although we’ve chatted many times over our monthly Q+A calls and on email, I was shocked when we discovered that there were a number of tests that Teresa’s fertility clinic didn’t run for her. Today we’re talking about ... Read More about Infertility …
 
Happiness during Infertility?! I bet some of the people reading and listening today would question whether it is possible to find happiness during infertility at all. I remember what it was like in the early days of my infertility quite vividly. Months of crying on the bathroom floor, having meltdowns to my husband, wondering whether ... Read More …
 
If you’ve listened to The Fertility Warriors Podcast for a while, or even read my book on Amazon, Screw Infertility, you’ll know that affirmations and mantras not just for fertility, but for general self confidence and handling life’s things, were a big part of my journey and just one of the tools I used in ... Read More about 100 Affirmations and …
 
Today on the podcast I’m sharing something that I think is super fun. 7 minor changes or tweaks you can make to your routine that can add up to major improvements in your fertility and overall health… and help you get pregnant faster. You guys, you know there are no silver bullets or magic fixes ... Read More about 7 Minor Lifestyle Changes That Ca…
 
Today I’m sharing with you 5 super effective tips to help you overcome PCOS and get pregnant naturally. Have you ever heard of the Pareto Principle? PCOS is one of the most common fertility challenges that women experience, but as with almost ALL fertility challenges, what I see lots of women doing, is focusing on ... Read More about 5 Tips to Help…
 
Today I’m sharing with you my secondary infertility success story and both the pros and cons of what trying for baby number two with infertility was like. Trying for baby number two was such a different experience for me. I’d had a number of friends who were going through IVF the first time around at ... Read More about Life After Infertility: Tryi…
 
Anyone who says that their relationship doesn’t change during fertility treatments is lying! Some of our relationships take a battering, others come out stronger, but it can take work, and when you’re on fertility treatments, things can be a little bit ccrraaaazzzyyyy to say the least. Plus, we are so busy with appointments and our ... Read More ab…
 
It occurred to me the other day that I’ve never really shared this? If I had my time with infertility and IVF again–what would I have done differently? But it also occurred to me, that the first thing I need to share is the things I think I did well, and that contributed to my ... Read More about Infertility and IVF: What I Would’ve Done Differentl…
 
My pep talks have been so popular, so I’m thrilled to be bringing you one more. I think that infertility can sometimes be a little bit of a lonely and isolating journey, and as much as we can have our best friends and family surrounding us and supporting us, having a cheerleader in your corner ... Read More about Pep Talk # 3 Be A Warrior The post …
 
Today I’m sharing with you 7 ways that you can easily increase blood flow and regulate your hormones to help increase your uterine lining and get it to about 8mm, which is the optimal thickness. A uterine lining that is too thin or too thick is not ideal for fertility and implantation, and truth be ... Read More about How to Increase Your Uterine L…
 
Are you trying to conceive and worried about how Coronavirua (COVID-19) will affect your fertility journey? You have every right to be a little concerned – this is a BIG global event, and the truth is that it could have a significant impact on your fertility clinic. We put out the question last night in ... Read More about TTC and worried about Cor…
 
Even if you’re still TTC, make sure you listen to my tips at the beginning of this podcast, as so many of the lessons I learnt on my journey have helped me later on (and some lessons I’ve learnt the hard way ha! After my journey). I’ve provided this series to share with you guys ... Read More about Life After Infertility: Baby Sleep and Stamina The…
 
We’re taking a trip down memory lane today on the podcast because we STILL see this question all the time in our Fertility Warriors Support and Chat Group. You’re about to head to a fertility clinic–what should you expect? Will you be bundled straight into IVF? What kind of tests might they run? Well, the ... Read More about From the Archives: Firs…
 
Today on the podcast, one of my favourite Traditional Chinese Medicine practitioners– Adrienne Wei joins us on the podcast to talk about some of the most common conditions she sees in her practice for Type A women like me and busts a few myths. Damn, I was listening to this like, ‘I think she is ... Read More about Traditional Chinese Medicine for …
 
I thought we’d do something a little different today, I wanted to share with you a meditation from my program that you can use for free! Check out another free guided meditation here. Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat Facebook group Join my Facebook group for ... Read More about Free Me…
 
Trigger Warning: This episode contains references to life after infertility. I will be talking about pregnancy and my experience with pregnancy anxiety and fear. Listener discretion is advised. Today on the podcast, we’re talking about pregnancy anxiety–I’m once again sharing a little bit about what life after infertility looks like, and about some…
 
Today on the podcast I’ve invited my good friend, Monica from Positive Fertility and the Infertile Diagnosis to the podcast to chat all about hindsight but particularly in the context of her autoimmune disease and IVF success. After a long 9 years on her conception journey, Monica now has two children. One a result of ... Read More about Hindsight …
 
Today on the podcast I’m giving you a little bit of a reality check, and a loving kick up the butt to start living your life again. On our journey, it’s so common for us to end up putting our lives on pause… we think we’ll fall pregnant soon so we stop taking holidays. We ... Read More about Infertility: Stop Hitting the Pause Button on Life The po…
 
Trigger Warning: This episode contains references to infant loss and stillbirth. Themes include stillbirth, miscarriage and suicide. Listener discretion is advised. I felt so called to speak with Monica on the podcast. Monica is a dear friend of mine, and was one of the first people I spoke with when the sh*t hit the fan ... Read More about Survivi…
 
Trigger Warning: This episode contains references to life after infertility. I will be talking about my kids and my experience with breastfeeding. Listener discretion is advised. Welcome to my Life After Infertility Series. I wanted to drop in with a few episodes over the next few months that talk you through the next steps of ... Read More about L…
 
Today on the podcast I’m welcoming the lovely Elizabeth Chervaty to the podcast. Liz has conducted two masterclasses within our Fertility Membership and is a total powerhouse Naturopathic Doctor who practices from her award-winning clinic, Two Rivers Health in Ontario, Canada… AND she has just published her first book, IVF Meal Plan. You guys, I’ve…
 
Today on the podcast I’m sharing with you 7 of the biggest myths around infertility that I come across all the time. Some of these are myths that you might believe and others are pretty damn obvious (and annoying) myths that others on the outside believe too. The seven myths are: Myth #1 – It ... Read More about 7 Myths About Infertility The post 7…
 
This is the final lesson in the Infertility Stress Series, this episode will focus on mastery. Tune in to find out more! If you missed #4 go back and listen here: https://robynbirkin.com/infertility-stress-series-4/ Join the My Missing Piece Membership Join the waitlist for the Fertility Warrior Intensive Join the Fertility Warriors Support + Chat …
 
This is the fourth in a series of five lessons in the Infertility Stress Series, this episode will focus on an attitude of gratitude. Tune in to find out more! If you missed #3 go back and listen here: https://robynbirkin.com/infertility-stress-series-3/ Join the My Missing Piece Membership Join the waitlist for the Fertility Warrior Intensive Join…
 
This is the third in a series of five lessons in the Infertility Stress Series, this episode will focus on clearing the chaos between your ears. Tune in to find out more! If you missed #2 go back and listen here: https://robynbirkin.com/infertility-stress-series-2/ Join the My Missing Piece Membership Join the waitlist for the Fertility Warrior ...…
 
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