show episodes
 
The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
 
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
 
Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, eas ...
 
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show series
 
What if we stopped striving, stopped the comparison, the all-or-nothing and the impossible standards and focused on feeling good? Using research-proven tactics on mindset and behavior change, Robyn Conley Downs teaches us how to redefine wellness to create more calm, clarity and joy in our lives. This episode is a MUST listen for anyone who is read…
 
Let’s be honest, life can really suck sometimes. Life can be difficult. On our worst days, life can feel downright unbearable. So, how can we be happy and enjoy our lives, more often than not? On last week’s podcast, we began to answer this question by exploring How to Make Every Moment the Best Moment of Your Life (in case you missed that episode,…
 
You know the benefits of a capsule wardrobe, but what about a capsule meal plan? That’s what we’re talking about today. What it is, why you’d want to try it & exactly how to create one for summer. I'm also giving you my done-for-you template to get you started. We all have to eat & this simplified approach to meal planning makes that process so muc…
 
The grocery guide series is here! Today I'm guiding you through Whole Foods (on a budget)- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: http://bit.ly/WFgrocguide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: http://www.…
 
If I were to ask you to recall the best moment of your life, what comes to mind…? I think most people would recall a significant event or occasion, such as the birth of a child, their wedding day, running a marathon, or the day that they got to ______ (fill in the blank with some exceptional experience). For most, the best moment would likely be an…
 
Wanna learn self-compassion? Then you’ve gotta listen to this. Author & researcher Dr. Kristin Neff is back to change how we talk about self-care & kindness. Last time, she gave us a deep dive on self-compassion (including what it is & how it will change your life). Her work has since evolved & her newest book is all about self-compassion as either…
 
Do Olympic athletes just wake up one day and decide to compete? On today’s episode we chat with Dr. Erica Witter-Davis as she unpacks her past Olympic career and how it led her to where she is today. She shares a behind the scenes look at the passion and drive it takes to be an Olympic athlete and what you can do today to optimize your performance.…
 
We’ve all experienced seasons in our lives- and we all experience them differently. The same goes for our eating. We have been conditioned by society to believe we should eat one way, we should learn the way to eat that's right for us- and stick with it. When, realistically, we’re figuring it out every day and every season- because our lives change…
 
The grocery guide series is here! Today I'm guiding you through Aldi- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: https://healthy-mama.ck.page/aldi-guide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: http://www.healthy…
 
A few weeks ago, I did a podcast episode where I shared with you a behind-the-scenes look at my next book. On that episode, I announced that we’re going to try a new “Ask Me Anything” format on the podcast, and I invited you to submit your questions, with a promise to answer them on future episodes. Today is our first “Ask Me Anything” episode and …
 
Ever wondered why it’s so hard to leave old habits behind? Social Psychologist, Dr. Wendy Wood, is here to help us understand how habits guide our behavior & why they’re so difficult to break. This conversation first aired in early 2020 & so much has changed since then. I know some of you are trying to create new, positive, supportive behaviors or …
 
Take your nutrition to the next level while eating delicious food? Yes please! In this week's episode, Kris chats with Meghan Telpner, bestselling cookbook author, founder of the Academy of Culinary Nutrition and one of her early mentors all about how to bring nutrition into the kitchen in a delicious (and non-intimidating!) way. Connect with Megha…
 
The grocery guide series is here! Today I'm guiding you through Trader Joe's- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: https://healthy-mama.ck.page/trader-joes-guide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: htt…
 
Have you ever taken the time to examine your identity and how it’s impacted your life? For most of us, that’s not something we ever even think of doing. Our identity kind of runs in the background, and yet it impacts everything we do. Every day we show up and live our lives based on who we believe we are and how we perceive ourselves—and these beli…
 
Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more joy, hope & connection in your life. This is a re-air of a conversation that went live in early 2020, and so much has changed since then. I know some of you may be struggling to make exerci…
 
Buckle up, because we're going on a journey... in this honest (and sometimes maybe a little TMI) solo recount of my journey to finding balance with my, we'll call them sensitive hormones, I talk about literally everything from first periods to birth control, boobs to babies and even my most embarrassing moment from middle school (it is cringe-worth…
 
Ingredients I LOVE to keep on hand for more flavorful meals! Download the free episode guide: https://healthy-mama.ck.page/episode-176 Past Healthy Mama Hacks Episodes: HMH 20: Satisfying Bowl Hacks HMH 19: Satisfying Salad Hacks HMH 18: Satisfying Smoothie Hacks HMH 17: How to do a pantry purge HMH 16: How to organize your pantry HMH 15: How to or…
 
As the title suggests, this week’s episode gives you 3 simple steps that you can immediately use to unlock the potential in yourself and others. That includes yourself as an individual, your family, your company, and anywhere else in your life where human potential is at stake. Returning to the podcast, to introduce you to the “Xchange approach” to…
 
I’ve been asked for months to do an episode about how to feel good effect our relationship to alcohol. So I’m thrilled we finally get to have this highly-requested conversation with Annie Grace, author of The Alcohol Experiment. Rather than teach people to be sober, Annie focuses on a judgment-free & knowledge-based approach. Join us as we unpack t…
 
We're back for Part 2 with Dr. Heather Rhodes and this time we're tackling simple and practical steps for balancing hormones, including specific strategies for PCOS. If you are a woman with hormones- you're not going to want to miss this one! Listen to Part 1: https://apple.co/3oLfj0z Connect with Dr. Rhodes: Instagram: http://www.instagram.com/drh…
 
It's likely no secret my favorite versatile weeknight dinner is BOWLS! Bowls are easily customizable to your family's tastebuds, balanced, filling and delicious-- when you make them right! I'm sharing exactly how in today's Healthy Mama Hacks episode. Grab my Balance in a Bowl E-book: http://www.healthymamakris.com/bowls Download the free balance b…
 
Ever since my last book published (The Miracle Equation), I’ve been working on a new book that I truly believe will be my most important contribution to date. Recently, I had a bit of an unconventional idea, which is for you, me, and our community to co-create the book together. In order to do that, I’ve already been sharing and testing concepts fr…
 
Do you want to break the anxiety habit? We're talking about how to unwind anxiety & stop worry in its tracks with renowned addiction psychiatrist & neuroscientist, Dr. Jud Brewer. We often think about anxiety as a personality trait, instead of something we can learn & unlearn. So I hope you find this conversation incredibly refreshing & filled with…
 
What does stress around food and having balanced hormones have in common? A lot more than you might think! On this week's episode, Kris talks with Dr. Heather Rhodes, holistic pharmacist and hormone expert about her own personal hormone balance journey and how stressing LESS about food can be one of the first- and most important steps- to happy hor…
 
I LOVE a good salad. But it needs to be delicious AND satiating (aka satisfying)-- let's chat how to do it! Download the free satisfying salad printable: https://healthy-mama.ck.page/satisfying-salad Past Healthy Mama Hacks Episodes: HMH 18: Satisfying Smoothie Hacks HMH 17: How to do a pantry purge HMH 16: How to organize your pantry HMH 15: How t…
 
Are you ready to let go of perfectionism and comparison-based thinking? In this episode, Robyn Conley Downs reveals small mindset shifts and habit changes to counteract negativity bias to improve mental health, mood and happiness. Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster and author of The Feel Good Effect: Reclaim Your Wel…
 
Finding the balance between work life and family life isn’t always easy. Whether you’re a father, a mother, or a spouse without kids, there’s no feeling quite like that of thriving in your personal relationships. But it takes hard work, setting priorities, and a strong community to truly thrive. Today, I’m speaking to one of my closest friends, Jon…
 
Ready to feel more inspired in the kitchen? Award-winning & trendsetting chef, Gregory Gourdet, is sharing how he went from living hard & fast to embracing a healthier way to live. He’s turned that knowledge into incredibly accessible, nourishing recipes & tips that you can use at home. We talk about his health journey and how he pivoted from an ag…
 
What would it look like to harness the power of feeling CALM in every area of your life? Calm around the future, calm around food, body image, money and work/life balance? In today’s episode I am so excited to bring back returning guest, food, money and life coach Paige Schmidt to share how we can cultivate calm in each one of these areas, through …
 
How to create one of my favorite breakfasts- a delicious, satisfying (nourishing + satiating) smoothie! Download the free smoothie template: https://healthy-mama.ck.page/smoothie-guide Past Healthy Mama Hacks Episodes: HMH 17: How to do a pantry purge HMH 16: How to organize your pantry HMH 15: How to organize your freezer HMH 14: How to organize y…
 
How does one go from completely lacking confidence and not using their voice to being able to effectively inspire, lead, and influence others? How do you get over your fear of saying the wrong thing, or feeling unqualified? And how do you transform yourself, become fearless, and help others change their lives for the better? Here to help me answer …
 
What if you could make the important things in your life feel effortless? That’s exactly what we’re talking about today. Greg McKeown, New York Times bestselling author, is joining us to talk about the powerful idea of essentialism (or the disciplined pursuit of less). Listen in as he shares how to make the things that matter most easier. Plus how …
 
It’s been a while since we talked meal prep, around here...but it's time! I get it - meal prep can feel daunting, like one extra thing to add to the list of things to do on the weekend, or during the week -- and depending on how you're thinking about meal prep, it can feel constraining - who wants to eat the same thing over and over again all week?…
 
Pantry overflowing? It's time to do a pantry purge! What is a pantry purge, you ask? In today's #healthymamahacks episode, Kris shares all about how to purge your pantry (by using what you have!) to save money and reduce food waste! DOWNLOAD THE FREE PANTRY PURGE GUIDE: https://healthy-mama.ck.page/pantrypurge Past Healthy Mama Hacks Episodes: HMH …
 
Are you asking the right questions to get you to the next step in your life? In this episode, Crystal Dwyer Hansen, the co-author of Ask!: The Bridge From Your Dreams to Your Destiny, takes us through how to ask the right questions to set a new course for yourself. Having personally guided people from seemingly impossible states of depression, anxi…
 
Today we’re answering the following questions, together: Do goals still matter, or should we just focus on being in the moment and enjoying our lives? Or can we do both? And if goals do matter, is there any part of the process of achieving a goal that is more important for us to focus on than the goal itself? And if there is a part of the process o…
 
Who couldn't use more good days? A lot of us find ourselves struggling just a little bit right now & I feel like this episode with Jessica Murnane is here at the perfect time. Jessica & I both have endometriosis (which affects 1 in 10 women). We talk about what it’s like to live with a chronic health condition, but the tools we share are for anyone…
 
Have you ever felt stressed? I know, I know--of course you have! But do you know how stressed your BODY is? And how much is that stress you feel affecting you in your everyday life beyond that short-term anxiety, and how can we reduce the stress effect on our bodies- when we can't always reduce stress in our lives? In this week's episode, I am join…
 
This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springclean Healthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 min…
 
Okay, so I’m going to start by warning you that today’s podcast episode (and this email) might be a little more “woo-woo” than you’re used to from me. :^) I recorded today’s episode a few days ago, directly after I experienced one of the best Miracle Mornings of my life. I went deeper into meditation than I usually do, opening myself up to a messag…
 
Ready to feel inspired again? I’ve always wanted to talk to Morgan Harper Nichols, she's one of the greatest poets & artists on the planet. She's giving us a look behind her creative process & the tactical ways she seeks inspiration in her life. Morgan's tips are things we can all use (even if we aren’t artists or don’t think of ourselves as creati…
 
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