Running podcast to motivate and help runners of every level, speed, and age run their best. Claire Bartholic interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.
Runnersconnect Coaching Community Running Experts Inspiring Runners No Fluff Blog public [search 0]
Best Runnersconnect Coaching Community Running Experts Inspiring Runners No Fluff Blog podcasts we could find (updated July 2020)
Best Runnersconnect Coaching Community Running Experts Inspiring Runners No Fluff Blog podcasts we could find
Updated July 2020
Updated July 2020
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In this episode, Coach Michael talks about one on our fascinating athletes - Bjorg Klem. Find out how she handles the pandemic in terms of training/racing and creates positive influence in our RC community.
In this week's episode, we have a fun new segment where Coaches Dylan and Ruairi walk through some of the interesting running events happened in the last weeks. Tune in now!
Brian Reynolds - World Record Powerhouse on Prosthetics Brian Reynolds is a world record holder in several running distances despite not running until after college, and oh yeah, he’s a double amputee. Brian initially didn’t even walk much, never mind run, because he was convinced it just wasn’t possible for him. Instead he pursued powerlifting, ac…
How to avoid emotional eating and curb unhealthy snacking during the pandemic? Coach Hayley shares some great tips to manage stress eating in today's podcast. Listen now!
Should you eat or fast before you run? What and when to eat to set yourself up for a great workout? What are the pros and cons of eating or skipping food before your workout? Find out the arguments for and against eating before a run from Coach Claire. Tune in now!
In this week's Team RC Update, Coach Michael talks about our RC athlete, Bjorg Klem - How she has such a positive influence in our community and what she suggests when it comes to moving forward with your training during this pandemic time.
In this week's episode, Coach Ruairi and Coach Dylan talk about 3 things that some runners do often. What's the hype around them? Why are runners doing that? What is the science behind them and are they worth trying? Find out now!
Salt, Sweat, and Hydration: Dr. Patrick Burns Should you be taking sodium and other electrolytes while racing? What are electrolytes anyway, and what are the key factors that affect electrolyte levels when running? Dr. Patrick Burns has been studying the answers to these questions and more, and shares his latest research in this episode. Patrick st…
Can improving your gut health improve your running and make you a faster runner? What can you do to increase your gut microbiome diversity? Find out in today's episode from Coach Hayley.
How to safely increase your mileage to the next level? How to know what mileage your body can handle? Coach Claire discusses 8 challenges that can help you increase your mileage to over 60 miles a week without getting injured.
With New York City Marathon also getting cancelled, what can you do now to stay focused on your running and fitness goals? Coach Michael discusses a few new great options that you can utilize to become a better runner during this time.
In today's podcast, Coach Ruairi and Coach Dylan go through 3 books each that can inspire and motivate runners and talk about how the various principles discussed in the books can help you get the most out of your running lives. Tune in now!
Adina Crawford - Yoga Can Make You a Better Runner Running dramatically changed Adina’s life, transforming her from a non-athlete to a source of fitness inspiration. One of the keys to Adina’s athletic ability and mental strength is yoga, a practice she believes everyone can benefit from. Adina shares with Coach Claire her approach to yoga in the c…
In today's podcast, Coach Hayley shares top tips for running safely in hot weather and making the heat work for you. Tune in now!
What are tempo and threshold runs? What are the three different zones of threshold runs? How to know whether you are running your tempo at the right pace or not? Find out in today's podcast from Coach Claire.
Coach Michael talks about the biggest lessons that 2020 has taught us so far from the running perspective. Listen now!
What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.
Toby Tanser - Running to Make a Difference How did a nordic athlete wind up living and training in Africa and becoming a huge philanthropist? Toby Tanser, the founder and CEO of Shoe4Africa, which has evolved from providing Kenyan athletes with running shoes to a charity focused on health, education, and women’s empowerment, and which built the fir…
How to increase your mileage safely? Does increasing the total miles at the rate of 10% every week work for everybody? How quickly can you increase your running mileage? Coach Hayley explains in this week's ExtraKick episode.
What are electrolytes? Why is electrolyte balance important for runners? How electrolytes and hydration go hand in hand? Coach Claire explains in this podcast episode.
In this week's Team RC Update, Coach Michael talks about the biggest running lessons learned from 2020. Tune in now!
In this week's Uptempo Talks, Coach Dylan and Coach Ruairi talk about the pros and cons of the Strava application. As its best features are now moved behind a subscription, is it worth paying? How valuable are Strava segments to non-paying users?
Miriam Salloum, MPT, COMT, OCS - Build Better Tendons Have you ever had an issue with your achilles, hamstring, patella, or IT band? As a runner, you probably just answered, “Yes.” Miriam Salloum, aka The Runner’s Mechanic, shares her tendon injury expertise in this episode, including what causes tendon issues in the legs and feet, how to treat the…
During this trying times, many of us are experiencing significant stress. So how do stress and anxiety affect your training? What can you do about this? Should you rest or push harder? Coach Hayley explains in this podcast.
Why you need to stop icing your running injuries? Is icing effective in every situation? Can you use ice for an acute injury? Find out in today's podcast from Coach Claire.
With Boston Marathon being cancelled, what areas should you focus on now and why you need to find other ways to motivate yourself within running? Coach Michael explains and also talks about the importance of staying optimistic and adaptability in today's podcast.
How do you run when you're dealing with adversity, whether it is internal or external? When and how to adjust your training? When you should run and when to take a break during these turbulent times? Find out in today's podcast from Coaches Ruairi and Dylan.
Tyler Andrews - World Records Will Be Broken Yes, Tyler Andrews is the World Record Holder for the Treadmill Half Marathon. He is also a US National Champion, a World Championship Silver Medalist, and a World Record holder. And on this Saturday, June 6th, he will not just be racing a 50K, he will be racing a 50K on the treadmill. Talk about mental …
Why running alone feel so much harder? Why the effort level is low when racing alone? What can you do about this? Coach Hayley explains in this podcast. Listen now!
How to train for an ultra marathon? What can you do to bring the pace down? How to build mental toughness for ultras? Coach Claire explains in this week's Audio Blog podcast.
In this week's update, Coach Michael talks about the Boston marathon cancellation (the big news this week), what runners can do now to stay focused on their running goals and the importance of adaptability.
In this week's episode, Coaches Dylan and Ruairi do a countdown on the top three hardest races to master when it comes to racing and their favorite distances to race. Tune in now!
Jay Ell Alexander - Empowering A Generation of Black Women After hitting her heaviest weight after graduate school, Jay Ell started running. That was almost 10 years ago. She is now the owner and CEO of Black Girls RUN!, a national running organization focused on supporting and encouraging African American women to embrace a healthy and active life…
Does hard running suppress the immune system? What causes decrease in lymphocytes in the blood after hard workout? What to do to boost your immunity? Find out in today's podcast from Coach Hayley.
What causes shin splints while running? How to prevent it from getting worse without stopping running? What are the treatment options available for shin splints? Coach Claire explains in this week's Audio Blog episode.
In this episode, Coach Michael shares insights about training hard at this time and then talks about an athlete of the week who also shared some great advice on how to cope with the current situation. Listen now!
This week it's Coach Ruairi turn! Coach Dylan interviews Ruairi about his childhood running experiences, college life, current goals, planned breaks, passions and hobbies, and many more. Tune in now!
Dr. Meghan Bishop - The Biology of Performance What is it like running in NYC right now during the pandemic? Why is there a performance gap between male and female athletes? How do running injuries differ between men and women? What are some of the issues facing intersex athletes? Dr. Meghan Bishop is an orthopaedic surgeon specializing in sports-r…
What is Lactate Clearance? What are the benefits of including these workouts into your training? Find out in today's podcast from Coach Hayley.
Why is running harder when it's hot outside? How long does it take to adapt to the heat? Coach Claire explains and also shares six strategies for running in hot weather. Listen now!
In this week's Team RC Update episode, Coach Michael shares some of the awesome race results that are super inspiring at this time and provides more details about our daily live strength training video sessions. Listen now!
In this week's podcast, Coach Ruairi interviews Coach Dylan about his background, career, coaching style, first experience of running a marathon, goals, racing preferences, and many more. Tune in now to get great insights!
Nicholas Thompson: Faster in Your Forties Nick is the editor-in-chief of WIRED magazine and former editor of newyorker.com. He’s a contributor to CBS News, CBS This Morning, CBS Sunday Morning, and he’s interviewed just about every major tech company CEO out there. Nick is also a fast marathon runner who in 2019, was ranked as one of the top 30 Mas…
Do female runners need fasted runs? Is it safe and effective for women? Coach Hayley explains in this week's ExtraKick podcast episode. Tune in now!
Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you can use to improve flexibility. Listen now!
With all the cancellations and delays of future race events, what areas you should focus on now to reach your running and fitness goals? When could racing start up again? Find out in today's podcast from Coach Micheal.
In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi talk about recovery. How long should you rest between your intervals? What type of recovery it should be? How to manipulate the recovery periods to get the most out of your training and achieve the right goal?
Mario Fraioli: Re-Examine Your Relationship With Running Mario Fraioli is a running coach, writer, and podcaster who has helped athletes accomplish goals including first finish lines, personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, international podiums, world championship teams, national …
How to feel your pace for different types of workouts? What is the best way to ensure you're getting the right physiological benefits from your workout? Coach Hayley explains in this episode.
What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in today's podcast from Coach Claire.