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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
OVER 17,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
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Now that Beyond Bigger Leaner Stronger 2.0 is successfully launched, it’s time to get back to your normal podcast programming . . . Well, not quite. This episode is not about health and fitness. It’s another conversation with Sal Di Stefano (of Mind Pump Media fame) and this time we’re discussing the topic of voting. We cover all sorts of tangentia…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: How did fitness get linked to brain development? Why does intense exercise help develop intelligence? I strength training more optimal than cardio for brain developmen…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat. Mind Pump Recommends, Stay Here on Netflix. (7:00) The importan…
 
Love, money, sex. Lacey gets on the show to talk about her experience becoming a model in L.A. after leaving her hometown in Arkansas. We discuss: Opening up relationships to others Fear based religions Sex shaming and objectification Mean girl shit Hard times create life experience Onlyfans Connect with Lacey Instagram: @thelaceyclaire TikTok: @th…
 
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is the Conjugate Method? What is max effort day? How to implement dynamic days? Why it is important to PR everyday Is the Conjugate method the best program for ma…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care. Mind Pump’s…
 
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is live now at www.bblsbook.com. In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal re…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any, that arching the back has during the bench press, using fasting to increase appetite for a bulk, and how to alleviate and prevent muscle knots. Pre-birth preparations for baby Di Stefano…
 
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is live now at www.bblsbook.com. In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal re…
 
In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us. Why all stress is NOT bad. (2:35) How we NEED stress to adapt and grow. (4:50) The different categories of stress. (7:14) Why balance is SO important. (9:18) How good stress can become bad stress. (10:21) Ch…
 
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: The science of stem cells. What is regenerative medicine How does training improve sexual dysfunction How does medicine help us age younger What is the perfect combinati…
 
In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you’ll do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting. Courteney is looking GOOD. (5:38) Jessica likes Sal THICCC. (9:03) Baby stories with Mind Pump. (11:…
 
Andrea is a badass, and she’s giving away the answers to all the hot mom questions we have. We’re talking about everything from conspiracy theories to drinking breast milk. We discuss: Friends with hot moms Private School privilege Everybody has a favorite child The evolution of dating apps Porn and swingers parties Narcissistic spirituality Connec…
 
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is accommodating resistance? Why accommodating resistance is so effective How to train weaknesses using accommodating resistance How to use progressive overload wit…
 
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is live now at www.bblsbook.com. In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal re…
 
In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference between exercise and being active. (2:45) Mind Pump on the benefits of exercise for the average person. (4:10) Why Everyone Should Exercise. (11:36) #1 – Makes you happier. (11:56) #2 – Makes fat loss easier. (16:30) #3 – Excellent for building muscle …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout. Adam’s ultim…
 
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is live now at www.bblsbook.com. In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal re…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to tell the difference between being lazy and actually needing to take a day off, when to cap your caffeine consumption, and whether following your passion is bad advice. School subjects Mind Pump was w…
 
In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you’ll do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave …
 
In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury. How to navigate around an injury or being sick. (3:47) Mind Pump Revelations: Don’t be afraid of going backward. (5:54) 5 Ways to Maintain Muscle When You’re Sick or Injured. #1 – Focus on healing. (12:03) #2 – Train w…
 
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code “stayhome” saves you 82% on all 7 programs. What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweigh…
 
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is live now at www.bblsbook.com. In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal re…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo. Nesting Sal and updates on baby Di Stefano. (5:05) Inheriting ‘smartass’ …
 
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is live now at www.bblsbook.com. In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set new personal re…
 
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