show episodes
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
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show series
 
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started tryi…
 
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to …
 
Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more a…
 
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and non…
 
Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding i…
 
Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that yo…
 
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How…
 
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holisti…
 
Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating…
 
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find o…
 
Has your libido decreased? Need help with increasing your libido? Then this podcast is for you! Make sure to listen and take notes. But first: Sign up for my FREE LIVE CLASS: Fix the Root Cause: how to heal (vs mask) your hormonal symptoms: https://bit.ly/3zgmsKg Learn more about Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealin…
 
Today we are going to talk about progesterone and the problems you can have with it. In this episode of Real SOULutions: 01:00 - What is progesterone? 01:35 - What does progesterone do? 02:00 - Symptoms of low progesterone and its causes 04:40 - Hypothyroidism 05:10 - PCOS 06:40 - High prolactin 07:50 - Estrogen dominance 09:00 - What should you do…
 
In this episode of Real SOULutions: 01:10 - Estrogen has a lot of functions in our body 03:35 - Low estrogen symptoms and its root causes 05:10 - High estrogen and estrogen dominance 07:00 - Estrogen dominance symptoms 15:30 - Root causes of estrogen dominance Do you need help in finding the root cause and work on fixing estrogen dominance? Join us…
 
Today we have Dr. Jessica Peatross to talk about parasites, molds, hormone issues, the root cause of disease and illness In this episode of Real SOULutions: 03:30 - What is Jessica’s story? 06:30 - Nutrition in medical training 10:30 - Signs and symptoms if you have issues 13:00 - How do people get issues with molds and parasites? 18:00 - Telling t…
 
Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control. FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:30 - Hormonal birth control regulates your period and balances your hormones 03:00 - Hormonal b…
 
We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode. We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time. In this episode of Real SOULutions: 02:40 - What is Shawn…
 
Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you. In this episode of Real SOULutions: 02:00 - Why are you craving for sugar? 05:10 - Are you really hungry? 06:20 - Balance your blood sugar at every single meal 07:55 - Eat enough food 08:35 - Hydrate 09:10 - Get e…
 
As a registered dietician, what are my favorite starting supplements? I will give you some recommendations on what kind of supplements should you start with. Grab your free hormone meal plan! https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 00:40 – supplement #1 02:00 – supplement #2 03:20 – supplement #3 04:40 – supplement #4 05:50 – sup…
 
Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health. Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD In This Episode of Real SO…
 
A lot of you probably don’t know my full story. So today we are going to talk about my story; from my past experiences, failures, eating disorder, finding my purpose in life, hormone imbalances, and so much more. I hope my story will be helpful for you! In This Episode of Real SOULutions: 03:38 – My childhood story 04:17 – My family background 06:3…
 
Today we have Lexie Thiery. She has such a powerful story. From overcoming an eating disorder to having her baby diagnosed with spina bifida, to all the other trenches she had gone through in her life, find out her story in this podcast! In this episode of Real SOULutions: 03:00 - What is Lexie’s story? 05:50 - How did Lexie’s story start? What wer…
 
A lot of people have asked me, “I need help, what do I do with my imbalanced hormones?” Well, to answer that, there are a lot of things you need to know to balance your hormones naturally. And that is what we are going to talk about today. In This Episode of Real SOULutions: 02:15 – Track your cycle and your symptoms 04:20 – Hone in your diet 06:20…
 
Today we are going to be talking about group coaching versus one on one coaching and what is the best for you. And we also have an exciting announcement! In this episode of Real SOULutions: 01:10 - The exciting announcement! 03:05 - One on one coaching pros and cons 05:00 - Group coaching pros and cons 09:20 - Why I started the VIP Academy for the …
 
Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let’s talk about the different types, symptoms, and solutions for PCOS. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In This Episode of Real SOULutions: 01:40 – What are the symptoms of P…
 
We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back. Join Hormone Healing Academy: ht…
 
Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we ca…
 
What can I do for my hormonal acne? This is a common message I get in my DMs on Instagram. So, let's talk about the causes of it and what we can do to help it. Free Hormone Meal Plan: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:16 – Sarah’s acne experience 03:00 – Post birth control experience 04:26 – What happens if you had acne …
 
Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let’s get into it! Notes: https://freshfitnhealthy.com/fertility-awareness-method/ ‎ Free Hor…
 
We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let’s dive into it! FREE hormone meal plan: https://bit.ly/3gNyMtD FREE hormone balancing training: http://tap.bio/@freshfitnhealthy In This Episode of Real SOULuti…
 
We are back with part 3 of our four-part cycle syncing series! We have already covered the menstrual phase and the follicular phase. Today, we’re going to go through the third phase which is the Ovulatory Phase. Miss part ONE of this 4-part series? Listen here. Miss part TWO of this 4-part series? Listen here. In This Episode of RealSOULutions: 02:…
 
Last week, we started talking about the phase one of our cycle syncing series. Today, we are getting into the phase two of our cycle. This phase is called the follicular phase. So, let’s jump into it! Join us inside of Hormone Healing Academy! https://www.sarahgracemeck.com/hormonehealing In This Episode of RealSOULutions: 02:30 – What happens duri…
 
Today, we are going to go through our cycle as a woman, and the four phases of the cycle! We are going to learn how we can be empowered on the four phases of our cycle, how to take control and practice “cycle syncing.” This is a four-part episode, and today, we are going to do part one which is the menstrual phase. Gra your free hormone supporting …
 
Welcome back to another episode of Real SOULutions! Today, we are breaking down seed cycling. Have you heard of it? Have you tried to do it before? Let's just get into all the details of this! Don't forget to get my free hormone balancing meal plan right here! http://bit.ly/3gNyMtD In this episode of Real SOULutions: 02:26 – Who is seed cycling for…
 
Today, we are going to talk about a very controversial topic on Restrictions. If you feel like being healthy and wanting to honor your body with health and fitness, but also don’t want to be mentally unhealthy with all these crazy rules; Should I restrict? Should I set boundaries? Should I follow this whole food freedom, anti-dieting, anti-weight w…
 
Today we talk about birth control and getting off of it. I’ll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it. See my hormone balancing meal plan right here! --> https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:04 – Being informed on Bi…
 
Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones. In this episode of Real SOULutions: 01:40 - Let go of the shame 05:25 - Let go of guilt 11:20 - Give up on judgement 15:00 - Give up on unhealthy restrictions 23:50 - Get rid of perfectionism or t…
 
Today, I wanted to talk about hormonal and non-hormonal birth control because I have been getting tons of questions about them. In this episode, we will breakdown all the things about hormonal and non-hormonal birth control. In this episode of RealSOULutions: 02:14 – Some of the side effects of hormonal birth control 02:53 – The birth control pill …
 
This week, I hosted a free live class on hormone healing and how to balance your hormones more naturally. Watch the full replay here: https://event.webinarjam.com/register/9/k3g6nt1 I wanted to give a spark notes version of how to balance your hormones naturally for those who didn’t get to watch the class for an hour online. I just wanted to share …
 
FREE CLASS! --> https://bit.ly/hormonehealthclass Today, I just want to share some fun facts about our hormones and cycle that you may not know. Let’s get into some fun facts when it comes to hormone balance. In this episode of Real Solutions: 04:02 – PMS is not normal, even though it is common. 05:14 – Your cycle is considered the fifth vital sign…
 
Grab a seat in my upcoming LIVE class! https://event.webinarjam.com/register/5/o8ly3sn Today, I’m going to talk about all the different factors that can affect Hormones. Whether it’s because of birth control or something else, many different things affect our hormone levels. They all lead us to not feeling our best; from skin issues, to sleep issue…
 
This week’s special guest is Holley Samuel, we will hear about her journey and explore all the different things when it comes to starting your own dietitian business. In this episode of Real Solutions: 02:51 – What is Holley’s story? 06:11 – What made Holley want to start her own business? 11:47 – What were Holley’s biggest hesitancies? 16:15 – Wha…
 
Today we are talking about gut health, our mood and stress, how they affect our hormones, and how they are all interconnected. Find out more in this podcast. In this episode of Real Solutions: 02:05 – The Gut-Brain Axis 05:30 – Unhealthy digestion is a potential source of both inflammation and hormone disruption 09:20 – How does our gut affect estr…
 
Did you know that not enough stress is not a good thing? Today, we are talking about good stress versus bad stress. We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one. In this episode of Real SOULutions: 01:05 – Chronic stress 04:18 – Not a…
 
Today, we’re going to talk about calorie counting. What are calories? When is it good to be counting them? When is it not so good to be counting them? Why be so obsessive over it? And how to get away from it if your mindset and mental health is suffering from it? In this episode of Real SOULutions: 02:00 – Counting calories is not necessarily a bad…
 
Someone told me they’d love to hear about my student-athlete experience in college. So, today’s podcast is going to be about my decision of walking away from being a D-1 athlete and why did that have to happen. In this episode of Real SOULutions: 01:47 – A little backtrack as a D-1 athlete. 04:04 – When things started to unravel and I found myself …
 
Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first. In this episode of Real SOULutions: 02:30 - Are you doing these basics consistently? 03:30 - What should you have on your plate? 04:40 - Do you have routines and rhythms set in place? 05:00 - How much water should you drink …
 
Still thinking about stopping birth control? I am now about four months out from stopping the birth control pills or the hormonal birth control. Today I will share updates on where I’m at with everything. All Notes: https://freshfitnhealthy.com/birthcontrol3/ Free Balance Hormones Naturally Guide: https://www.sarahgracemeck.com/birthcontrol In this…
 
Did you ever have a problem with eating too much broccoli? No right? But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it? Today we will talk about why it is hard to moderate certain foods. In this episode of Real SOULutions: 04:08 – Why do we buy junk foods? 07:50 – How do Processed Foods make i…
 
How do you find that middle ground of eating healthy? What is it like to have nutrition privilege? We are here today with Savina Rego, an Accredited Practising Dietitian from Perth Western Australia, known online as The Savvy Dietitian, to answer these questions. Full Notes: https://freshfitnhealthy.com/nutritionprivilege/ In this Podcast: 02:27 – …
 
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