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Welcome to The Uncensored Empath! As an empath entrepreneur who has navigated 14+ years of chronic illness, I created this platform to share tools and insights I’ve learned healing my autoimmune disease and building a thriving spiritual wellness business. I'm here to support highly sensitives in creating a body, business, and life they love. Get ready for a unique blend of energy, neuroscience, spirituality, and intuition that will transform the way you think!
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Ep. 160 3 Ways to Create Lasting Change With Clients
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Sarah kicks off 2021 with a show that celebrates her business and personal successes from 2020 while also honoring the challenges last year brought for many. She believes in helping others achieve their big dreams so, in pure Sarah Smalls fashion, today she shares the top three tools she uses with her clients that create lasting change. In this epi…
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Ep. 159 Lessons Learned & How We Made It Through 2020
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As we wrap up 2020 and set our sights on 2021, Sarah shares some untold stories from this past year. She reflects on the top lessons she learned, as well as sharing a few beautiful ones from a handful of women in her Uncensored Empath community. You won’t want to miss this episode. In this episode of The Uncensored Empath: Hear Sarah’s top five les…
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Ep. 158 What Channeling Really Looks Like
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Sarah has recorded something very special for you all in today’s episode. She breaks down the misconceptions around what channeling energy looks like and teaches you how to tap into the super conscious on your own. But the real magic is found in the messages she delivers while giving a live channeled reading for you all. In this episode of The Unce…
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Ep. 157 Q&A: Feeling Seen & Healing Core Wounds
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Sarah wraps up the last Q&A series of 2020 with some powerful questions from her Uncensored Empath community and podcast listeners. In this episode of The Uncensored Empath: How to establish a business following & community Exploring the fear of being seen Identifying triggers and learning how to move through fears Ways to gauge your progress when …
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Ep. 156 Q&A: Emotional Inflammation & Trusting Your Body
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Back by popular demand, Sarah dives into more of your questions in today’s solo episode. Join her for an incredible conversation around emotional inflammation, trusting your body, and much more! In this episode of The Uncensored Empath: Learn about emotional inflammation and how it impacts your body How to identify what creates a sense of safety in…
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Ep. 155 Q&A: Relationships, Business Clarity & Financial Accessibility
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In today’s solo episode, Sarah answers more amazing questions from members of her Uncensored Empath community in an honest and insightful way. In this episode of The Uncensored Empath: Learn how underlying commitments and secondary gains impact your life Discuss the importance of putting your body’s needs first Explore ways to attract your ideal cl…
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Ep. 154 Q&A: Dark Nights of The Soul & The Empath Experience
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In today’s solo episode, Sarah answers some powerful questions from members of her Uncensored Empath community in a raw, beautiful and empathic way. In this episode of The Uncensored Empath: Learn what the dark night of the soul is Discover what happens when an empath ignores their abilities Ways to unblock your chakras and intuition The power of y…
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Ep. 153 Pregnancy Real Talk with My Husband Andrew St John
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In today’s episode of The Uncensored Empath, Sarah’s husband, Andrew St John, joins her to have a raw, candid and honest conversation about what the first 10 weeks of pregnancy have been like for them. They discuss the emotional rollercoaster of the first trimester, things they are looking forward to, challenges they are working through, and the ve…
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Ep. 152 Finding Your Way Out of Perfectionism with Rebecca Sharp
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Rebecca Sharp has spent the past 7 years in the construction industry after obtaining a Masters degree in Architecture. Through a journey of shadow work and connecting with her inner lightworker, she began embracing her feminine energy and authenticity in a male-dominated industry. She is on an ascension journey to connect with her highest self by …
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Ep. 151 Leveraging Your Human Design with Erin Claire Jones
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Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self…
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Ep. 150 Clearing Energetic Blocks in Business with Christina Rice
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Christina Rice is an Intuitive Business Mentor and Manifestation Coach who helps ambitious entrepreneurs and coaches build and scale 6 and 7- figure online businesses organically. She’s also the host of the Wellness Realness podcast, creator of No Bullshit Business School, and the cofounder of the Brain Rewiring Certification. In this episode of Th…
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Ep. 149 The Limiting Beliefs Blocking Your Voice
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Today, Sarah is bringing you a mini training on how to unlock a blocked throat chakra so you can dismantle limiting beliefs and activate your voice. In this episode of The Uncensored Empath: Common fears related to a blocked throat chakra Inner child work for an activated voice The deep healing benefits of subconscious reprogramming Emotional sympt…
Today Sarah is sharing how to heal the seat of self-expression—your throat chakra. Discover whether you have an overactive or underactive throat chakra, how it’s holding you back, and 3 tools to begin your healing. In this episode of The Uncensored Empath: Signs & symptoms of underactive & overactive throat chakras The role of self-trust in authent…
There are 5 main wounds that show up in empath leaders and hold them back in business. Today Sarah is breaking down each of the 5 wounded archetypes so you can identify yours and begin to shift into your more authentic, powerful self. In this episode of The Uncensored Empath: Traits and characteristics of each the 5 empath wound archetypes What hol…
Today Sarah is bringing you a free training on how you grow through grief and cultivate resilience while building an abundant, successful business. In this episode of The Uncensored Empath: Growing your business while grieving How to cultivate your own resilience What it means to give yourself “pockets” of emotion The gifts in building emotional in…
In today’s solo episode, Sarah unpacks the habits and behaviors of the Codependent Empath, and shares six steps for breaking free from this identity for a more fulfilling and impactful life. In this episode of The Uncensored Empath: What codependence is and its unhealthy relationship pairings How the empath archetype develops in childhood The behav…
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Ep. 144 6 Ways to Create Content When You’re Tired AF
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In today’s solo episode, Sarah is sharing her top tips for creating content when your energy is low but you’re in a pinch! In this episode of The Uncensored Empath: How Sarah molds her schedule to care for her energy Sarah’s favorite ways to refill her cup How to balance consuming and creating content Simple tips for repurposing content Using Oracl…
Today’s solo episode is vulnerable, raw, and incredibly intimate. Sarah openly shares her heart with you and the many layers of emotion that have surfaced since her ectopic pregnancy and miscarriage. In this episode of The Uncensored Empath: Ending the stigma and silence around miscarriage Sarah’s pregnancy story and discovering it was ectopic Sara…
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Ep. 142 How Inner Work Grows Your Biz with Betsy Milne & Laura Milne
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Betsy and Laura are transformational business and branding coaches on a mission to empower women with the tools and motivation they need to turn a spark of an idea into a full-fledged business and sought-after brand. Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle” as an online entrepreneur. In less …
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Ep. 141 Sex Magic: Healing Religious Trauma with Jamie Lee Finch
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Jamie Lee Finch is a sexuality and embodiment coach, intuitive healer, self-conversation facilitator, sex witch, and poet. Simply put: she is a relationship coach between humans and their own bodies, and her work focuses on reframing the reality and experience of embodiment through the language of relationship. In this episode of The Uncensored Emp…
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Ep. 140 Drop the “Shoulds” + Business Growth Strategies with Kristen Hinman
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Kristen Hinman is the founder & creative director of digital marketing agency Peare (pronounced P-R) Media, and works with brands day in and day out to leverage their success into new opportunities. As host of the Cut The Crap Podcast, she delivers unfiltered business advice and strategies to entrepreneurs who are truly committed to doing what it t…
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Ep. 139 Building Emotional Resilience with Tiffany Louise
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Tiffany Louise, LCSW, is a professional coach specializing in cognitive and behavioral change. She provides transformative coaching to individuals and groups and is a sought-after speaker for corporations and media outlets. She is the author of This Year I Will…: A 52- Week Guided Journal to Achieve Your Goals. Tiffany builds her coaching practice …
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Ep. 138 The Divine Masculine is Rising with George Lizos
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George Lizos is a spiritual teacher, intuitive, author of Be the Guru and the #1 bestselling Lightworkers Gotta Work, co-creator of Elemental Healing and host of The Lit Up Lightworker podcast. He helps lightworkers find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode of The U…
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Ep. 137 The Deeper Messages Within Lyme Disease with Shannon Amrein
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Shannon Amrein is an Akashic records reader and channeler who is passionate about all things healing. Shannon’s had Lyme disease for most of her life, and today she shares the deeper messages about Lyme that she’s learned throughout her journey. In this episode of The Uncensored Empath: The lens at which we look at illness: 3D, 4D, and 5D perspecti…
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Ep. 136 Raising Your Frequency with Susan Shumsky
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For 22 years, Susan was mentored by Maharishi Mahesh Yogi, the founder of Transcendental Meditation and the guru of The Beatles and guru of Deepak Chopra. Living in his ashram in India and traveling with him, she absorbed the wisdom, the timeless practices and spiritual mastery. She studied Sanskrit, the ancient language of the original teachings, …
