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High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler T ...
 
In Eat My Globe: Things You Didn't Know You Didn't Know About Food, Simon Majumdar will talk about an ingredient, a dish, a theme, a person or a nation and the fascinating story of how they became part of the world that we often take for granted. Over the course of the show, he shall be examining some of the great tales of food history, the origins of some of your favorite dishes and drinks, and the people who helped to create them. He will also share fantastic trivia that you can use to bor ...
 
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Luke Carlson, Adam Zickerman, and Melinda Hughes join me on another Live Q&A to discuss updates on their HIT business, what are they changing in terms of COVID-19 safety protocols, how to grow virtual training, how to plan for the future, and much more. Listen to Part 1 HERE. There are tons of tips, strategies, and solutions that you can take from …
 
In this episode of Eat My Globe, our host, Simon Majumdar, interviews Max Miller, a fellow food history enthusiast, who has created the excellent YouTube series “Tasting History,” which looks at recreating recipes from some well-known (and not so well-known) cookbooks from history. Simon challenges Max to come up with five cookbooks that need to be…
 
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert tra…
 
In this episode of Eat My Globe, our host, Simon Majumdar, shares things you didn’t know you didn’t know about the history of the cookbook from the earliest written recipes to the beginning of the 20th century. So, if you want to know what was the first written recipe ever yet discovered, the daily eating habits of Medieval Europe, and about how th…
 
Sherry McKenna is the co-owner and Chairman of the video game company Oddworld Inhabitants, which is primarily known for the Oddworld series of video games. She has over 20 years of experience producing special effects for feature films and motion base ride films. Her work includes the production of Back to the Future, Hanna Barbera, The Last Starf…
 
In this episode of Eat My Globe, our host, Simon Majumdar, shares things you didn’t know you didn’t know about one of what he calls the “lexicon of luxury.” Along with Champagne, truffles, and lobster, caviar has become an ingredient that speaks of indulgence and opulence. However, that was not the case for all of its long and fascinating history. …
 
Luke Summers is the COO of Power Athlete, co-Founder/co-host of Power Athlete Radio, and a Power Athlete coach. He’s been coaching athletes, training clients, and educated thousands of coaches around the globe since 2007. After a 6-year stint running pricing and product strategy at a Fortune 500 company, he took the plunge into the gym business to …
 
In this episode of Eat My Globe, our host, Simon Majumdar, shares things you didn’t know you didn’t know about the daily dining habits of the citizens of one of the ancient world’s greatest civilizations, Ancient Rome. We might think of the meals of Ancient Rome, being indulgent affairs filled with the finest delicacies from around the known world.…
 
Nick Paterson is an engineer, former RAF and commercial pilot, and Owner of Ultimate Fitness where he provides personal training, diet, and biometric monitoring services. On his blog, LIHF (Low Inflammation, High Fat) Living, Nick writes about his research, client results, and personal health journey. In 2012, Nick bumped into a friend who had expe…
 
Julian Massler (jm @ aurumfit.com) is the co-founder of Aurum Fit, a high intensity training company in Zurich, Switzerland that provides adaptive resistance technology. Aurum Fit’s innovative training concept was developed in 2018 which focuses on effectiveness, time efficiency and safety. To date, a total of $1.9 million of venture capital has be…
 
Dr Ben Bocchicchio (drbenbo @ hotmail.com) has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He founded Sports Conditioning in Staten Island and developed programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation. Dr Ben owned and supervised a number of private…
 
Patty Durell, alongside her husband, Dave Durell, owns and operates Rock Solid Fitness, a one-on-one personal training studio in Dunedin, Florida. Their unique high-intensity training philosophy has helped thousands of clients increase strength, lose fat, improve conditioning and rehabilitate injuries. Patty has been helping people achieve their fi…
 
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert tra…
 
John Zarbock (john @ biofitstl.com) is a veteran and currently serves in the Missouri National Guard as Deputy CIO for the 35th Infantry Division. He owns BioFit, a smart fitness biohacking studio that delivers evidence based exercise with state of the art specialized training machines. His goal is to help co-create as many super humans as he can a…
 
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University, UK and is also the Principal Investigator at Ukactive Research Institute. He has extensive research and consultancy experiences in physical activity, exercise and sports working with elite athletes. See James’ pu…
 
Thomas Bisson is a personal trainer, weight loss specialist, and the founder of Chigwell Personal Training. With 10+ years of training experience and learning from fitness experts like Dr. Doug McGuff and Mike Mentzer, Tom developed a training method that is fun and efficient in helping clients achieve their goals. After discovering the principles …
 
Steve Wetzel (steve_wetzel @ villasport.com) is a former NFL strength and conditioning coach for 17 seasons working for the Minnesota Vikings, Washington Redskins and Arizona Cardinals, and since become a very successful personal trainer teaching the principle of HIT to athletes and the general population. He is a fitness advisor at VillaSport Athl…
 
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert tra…
 
Bram Kroeske (bram @ fit20.nl) is the co-founder and Director of Training and Development at fit20. Bram started his career as a Physical Therapist at the Mossberg Physical Therapy Institute specifically on medical exercise therapy for tissue regeneration. He has a master’s degree in Orthopedic of Manual Therapy at Ola Grimsby Institute exploring s…
 
Kristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is an IPE Pro Figure bodybuilder, NANBF 2018 Ms. Natural Minnesota, and a 25x marathoner. Kristin runs Energetically Efficient consulting for companies and organizations around the country on different topics about nutrition, lifestyle and wellness. …
 
This is an episode I recorded before the COVID-19 lockdown. This is a feature that I did on Scott Myslinkski’s Carnivore Cast which is a podcast all about the carnivore diet. In this podcast, I talk about how I got into High Intensity Training, my fitness journey and HIT inspirations, HIT Business Membership, my workout regimen and carnivore diet. …
 
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert tra…
 
Tim Drummond is a personal trainer, fitness coach, and founder of The Institute Of Fitness Behaviour Change. He is a renowned leader in the Coaching & Personal Development space, known particularly for helping experts in the fitness industry build online coaching businesses. He first became known as a leader in the fitness industry, establishing hi…
 
Dr. Stuart M. Phillips is an award-winning professor at McMaster University’s Department of Kinesiology, the Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips is one of the most sought after an…
 
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University, UK and is also the Principal Investigator at Ukactive Research Institute. He has extensive research and consultancy experiences in physical activity, exercise and sports working with elite athletes. See James’ pu…
 
Erik McKay is the owner and coach of No Bull Strength and Performance, founded in January 2010. He helps athletes, students, working professionals, moms and dads improve their strength, nutrition, and mindset. No Bull’s 30-minute intense workout enables people of different ages to achieve their strength and performance goals. Erik has a bachelor’s …
 
Rahul Bernath is the Sales and Marketing Director for CAR.O.L. Before joining CAR.O.L, Rahul graduated from the University College London with a First Class Degree and worked with some of the UK’s most valuable consumer brands in marketing and sales. CAR.O.L stands for CARdiovascular Optimization Logic. It is an AI-powered, interactive exercise bik…
 
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training. Listen to my other podcasts with James HERE In this week’…
 
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert tra…
 
Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert tra…
 
Jeff Tomaszewski (jeff @ maxstrengthfitness.com) is a graduate of Case Western Reserve University with a Bachelors of Arts in Psychology, minor in Sports Medicine, and a master’s degree in Exercise Physiology. He is a NATA certified Athletic Trainer and NCSA certified Strength and Conditioning Specialist. Jeff formed MaxStrength Fitness in May of 2…
 
In this episode our host, Simon Majumdar, shares things you didn’t know you didn’t know about one of the most consumed proteins in the world, Pork. It is a protein that that has been part of the human diet even before we began to domesticate animals, and it is beloved in certain cuisines. And yet, it is also a protein that is precluded from the die…
 
Every year, there is one event I look forward to more than any other: the Resistance Exercise Conference (REC). REC is designed to develop you into the exercise authority. You get to connect with your HIT / evidence-based tribe, learn from scientists, practitioners and operators, and figure out how to make your HIT business more profitable and succ…
 
Eric Feigl (owner of Eric Feigl Personal Training), Jesse Schmidt and Liam Bauer (hosts at Truth Not Trends) join me on the podcast to discuss their virtual personal training program, exercise equipment for home workouts, their tools and technology, and much more. Learn more about personal training, nutrition, and evidence based exercise: Eric Feig…
 
In this episode our host, Simon Majumdar, interviews his friend, Yale Professor Paul Freedman about his latest book, “American Cuisine and How it Got This Way.” During the interview, they discuss the 200-year development of cuisine in America and how it became the melting pot of ideas that it is today. It’s a fun conversation that will change the w…
 
Eric Feigl (eric @ ericfeigl.com) is the owner of Eric Feigl Personal Training located in Cincinnati, Ohio. He helps individuals at all skill levels to get strong, move better, and live a healthier lifestyle by using evidence based resistance/strength training principles. His objective is to educate and hold clients accountable while providing effe…
 
Logan Emmet Herlihy (logan @ how2lookgoodnaked.com) is a personal trainer at Discover Strength at Woodbury, Minnesota for over three years of experience and supervised over 5,200 HIT workouts. He is an ACSM and HITuni certified as a high intensity resistance exercise specialist. Logan is a graduate of BS Broadcast Journalism with a minor in Exercis…
 
In this episode our host, Simon Majumdar, shares things you didn’t know you didn’t know about that most polarising of ingredients, garlic. It is an ingredient that fuelled the building of the pyramids and was later believed to help ward off the plague. And yet, it was also an ingredient whose smell could have you refused entry to ancient temples an…
 
Gary Griffiths (gary @ getsocialengine.com) is the founder of Gym Engine, a company based in Sydney, Australia. Gym Engine’s membership acquisition program helps gym owners profitably add 20-30+ members every month without Facebook Ads. Currently, Gym Engine has 927 fitness facilities grown and more than 1,880,000 leads nurtured. In this episode, G…
 
Sherry is one of our host, Simon Majumdar’s, favorite drinks, but it is often misunderstood. In this very special interview episode, Simon shares his passion for these unique wines from Derek Brown, famed bartender and author of the excellent Spirit, Sugar, Waters, Bitters. Derek explains the history and styles of sherry and how you should best pai…
 
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