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Best Siim Land podcasts we could find (updated April 2020)
Best Siim Land podcasts we could find
Updated April 2020
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
Biohacker’s Handbook weaves together novel perspectives on technology, nature and self-development. A biohacker sees his or her body as a complex system that can be probed, analyzed, understood, and put under the test. Such controlled experimentation (i.e. biohacking) can be used to pursue self-development and deeper self-understanding.
 
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In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast. Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:55 The Three Stages of the Ketogenic Diet 13:30 How to Achieve Metabolic Flexibility 23:30 Why Very Restrictive Diets Can Cause Problems 28:30 What Is S…
 
Now is the best time in your life to experiment with how you eat and how you live. Fasting, intermittent fasting, fat adaptation, metabolic autophagy and more are Siim Land's wheelhouse. A content creator, author and public speaker on all things fasting he knows his stuff. Siim's Youtube channel In this episode we cover: •Insulin resistance and hig…
 
Shilajit (shil-uh-jeet) is unlike any other substance on the planet. It's formed from shifting tectonic plates. This densely packed mineral resin contains nearly all the elements from the periodic table. And your body thrives on it. Pedro DoAmmaral is an Integrative Health Coach and BioMed research student who understands Shialjit better than most.…
 
Dr. Param Dedhia is a specialist's specialist - working at Johns Hopkins, Canyon Ranch and focusing on Sleep, Geriatrics, Health and Vitality. When you've studied as intensively as he has, you have a broad perspective about what it takes to have well rounded, robust health. In this episode we cover: •Sleep to reduce inflammation and boost immunity …
 
Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast. In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thor…
 
What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light …
 
A heart felt conversation with Triple Board Certified integrative Gastroenterologist, Dr Marvin Singh MD on the bidirectional connection between the Gut and Brain. We tackle how mental health can impact your gut health and vice versa, the gut brain axis, taking a proactive approach to your health via Personalised and Precision medicine, how Marvin …
 
THIS TECHNIQUE WORKS!!! This short announcement is much different than what you're used to. I felt it important to share this technique with you, so that you could start using it right away. The Stop Method is a proven Neurolinguistic Programming technique that I've been using on myself and with clients for years. Go to https://www.stopmethod.com/ …
 
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Timestamps:…
 
Dr. Cate Shanahan is one of the worlds experts in burning fat...and we should all get better at burning fat. Less body fat is one of the more important indicators of longevity. But many of us are confused and frustrated by lack of effective techniques. You are unique, and so should your approach to burning. Customized Fat Burning Protocol Fat Burn …
 
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's…
 
You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar with authors of the Biohackers Handbook and Biohacker Summit. How to not get the flu. Timestamps: Will Autophagy Protect Against Coronavirus 04:50 Stats…
 
A breathtaking conversation with GT Dave, entrepreneur and founder of GT’s Kombucha creator of the Global Bottled Kombucha category on living a vibrant life, bringing real kombucha to the world, fermented foods, mushrooms, plant medicines, future health trends and more Bio: GT Dave is an American businessman who is the founder and CEO of the Kombuc…
 
This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now. Timestamps: How to Break a Dry Fast 01:10 Difference Between Different Saunas 02:15 Tips for Learning 04:30 Is Red Light Therapy Worth the Hype 06:00 How Long Until Autophagy 07:30…
 
If I told you that silver mesh woven with a sustainable product called modal could create a protective garment that blocks 99.7-99.9 percent of radiation from your body, would you believe me? Listen NOW. Arthur Menard loves his cell phone like all of us. So he and some of his engineer friends created a practical solution to protecting us from our o…
 
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition hacks. Timestamps: Joel's 40 Year Fitness Journey 01:25 Why Everything Has to Be Cyclical 14:05 How to Become Peak Human 20:25 Turn On Your Anti-Aging …
 
We know the health benefits of coffee. But did you know that coffee is the number one source of anti-oxidants and polyphenols for most people? So why are you drinking, moldy, nutrient depleted, non-organic coffee every morning? SPECIAL OFFER ----> 20% off your first online order https://puritycoffee.com/shop-purity-coffee/ USE PROMO CODE "Biohack" …
 
Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of this but they still are exposed to it on a daily basis. In this episode of the Body Mind Empowerment Podcast, we talk with Dr Joseph Mercola. Dr Mercol…
 
Dr. Kristen race has advised large corporations and classrooms alike in the practices of mindfulness. With experience in neuroscience - Dr. Race is keenly aware of the applications and implications of using mindful techniques to deal with stress and keep perspective in times of tension. In this episode we cover: How to manage stress The importance …
 
Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber? In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore diet. Timestamps: Why Paul Pro…
 
A fascinating conversation with author of Ferment for Good, and Founder of The Fermentary, Sharon Flynn. We discuss Sharon’s love affair with fermented foods, helping her sick daughter get better from gut issues ,the challenges around making fermented foods commercially, homemade vs store bought ferments, Sharon’s easy Carrot Brine recipe, milk Kef…
 
In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we're talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world's largest manufacturer of ESS60. ESS60 or C60 is a mo…
 
Which one is better - calorie restriction or intermittent fasting? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him "one of the wor…
 
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Agin…
 
This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resistance Training is the Best Form of Exercise 10:30 Importance of Getting Enough Protein 14:41 Best Exercise for Muscle Growth 21:48 The Role of mTOR i…
 
Andy Mant is a one-man encyclopedia when it comes to light. As the founder of BluBlox - his mission to educate the world on the importance of light management and optimization. SPECIAL OFFER - 15% off your online purchase USE CODE OPP at Blublox.com In this episode we cover: •Light hacking tips! •The skin has receptors which also can disrupt sleep,…
 
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry. Timestamps: Is the Healthcare the Leading Cause of Death 02:24 Too Much of Anything Is Bad 08:54 How Dr Mo…
 
A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more Bio: Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well…
 
If you haven't heard of the Carnivore Diet, you're missing out on the most controversial dietary approach ever. Kind of. No vegetables. Zero. Dr. Paul Saladino has written a comprehensive opus on the subject coming out in February. "The Carnivore Code" Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. Carnivore Code LINK I…
 
Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medici…
 
This episode is an instant classic. Robb Wolf needs no introduction. The Paleo Solution changed the way we think about nutrition. Wired To Eat helped us optimize our diets. Robb's Podcast along side his wife Nicki The Healthy Rebellion Radio continues to answer our questions about how to live our best lives. His courses, upcoming book and his contr…
 
What kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat and research in life-extension is showing that to be the case too. Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is James Clement. James is a lawyer and entr…
 
A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben’s own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermi…
 
Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to the earth. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Clint Ober. Clint is a leader and innovator o…
 
Most of us have heard of neurofeedback, we know if could be good for us. But few of us have any idea how it works, or how it would improve our lives. This is why you should listen. Ciarai Gude - Founder of Seattle Neurofeedback - has been doing changing people's brains and lives for over a decade. Seattle Neurofeedback LINK - HERE In this episode w…
 
It's not an over-statement to say that the X3 Bar is one of the most disruptive approaches to muscle building exercise in the last decade. HERE'S THE SPECIAL OFFER TO OPP LISTENERS Go to X3BAR.COM and use code OPP at checkout for $50 off I, along with many of you and friends and family members have experienced ridiculous results with the x3 Bar. It…
 
Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtually all metabolic processes inside your body. Without NAD you die and NAD levels decrease with age. Welcome to the Body Mind Empowerment Podcast I’m …
 
Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr Daniel Pompa. Dr Pompa is a Doctor of Chiropractic who teache…
 
Your genes are fixed. You can't change them, but you can work with them to be your best. Seena Rezvani from Dr. Anythony Jay's ajconsultingcompany.com sits down with me to make a STRONG case for knowing you AND YOUR FAMILY'S genetic data to live longer with fewer diseases. In this episode, which is divided into two sections, we cover the reasons wh…
 
A mind-blowing conversation with mitochondrial health expert Roland Pankewich on the science of mitochondria, the connection between mitochondrial and gut health, how mitochondria communicate with gut microbiota, strategies to improve both gut and mitochondrial function and much more... Bio: Roland Pankewich is the CEO of Health Optimization Practi…
 
When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too soft for lack of a better word. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Leigh Ewin. Leigh is an Austr…
 
Starting to get a cold? Fast, don't work out, don't even think, bundle up and megadose vitamin A. Dr. Ben Lynch is a wealth of knowledge for cleaning up dirty genes and living a healthy, optimal life. Check out his book Dirty Genes CLICK HERE - Dirty Genes Book - LINK CLICK HERE For Dr. Ben Lynch - LINK In this episode we cover: •How to stave off a…
 
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