show episodes
 
So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you! See acast.com/privacy for privacy and opt-out i ...
 
The China Startup Pulse Podcast is an original weekly podcast for anyone interested in understanding China’s innovation, business, and tech landscape. We showcase entrepreneurial stories, present key teachings from thought leaders, and analyze the strategy of the big tech giants. Backed by Chinaccelerator, the first accelerator in Asia, we understand firsthand what it’s like to be an entrepreneur in China — the struggle, the elation, the craziness, and the thrill of success. With that in min ...
 
We are Quarter Life Crisis- Morgan, Kaitlyn, and Amanda. We are here to talk about all the crises big and small that the 25 year old or the 25 adjacent faces. We realized that no matter our age, relationship status, or job situation we all go through or are going through the same things. We wanted our listeners to know that they aren't alone. Each of us has a unique perspective Morgan is a trainer (in training :)), Kaitlyn is a certified life coach, and Amanda is a Registered Dietitian. We a ...
 
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show series
 
This week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up …
 
The girls welcome a very special guest this week, Devyn Simone. She was formally on the real world and challenge and now is a dating expert, matchmaker, and TV host. Devyn helps the girls (cough cough Kaitlyn) with how to handle relationship issues, how to set boundaries, and demand the respect you deserve. Devyn also helps with a listener crisis. …
 
We are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.in…
 
Our guests: Helen Wong Helen is Partner at Qiming Venture Partners and a founding team member at GGV Capital. Qiming is an early to growth stage venture capital firm, which currently manages four USD funds and three RMB funds with over $1.7 billion in assets. Helen’s successful exits at Qiming include Mobike (sold to Meituan), Luojiswei (unicorn va…
 
The girls decided to bring in a special guest...a question generator! That’s right, a super fun way for you all to get to know the girls a little bit better. Like, what is a food they love to eat during the holidays? Or, what are the strengths they see in themselves and each other? Listen in to hear the answers, and get ready to share yours with th…
 
This week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usuall…
 
The girls welcome the amazing Mystic Michaela! Michaela discusses how she got to where she is now, and shares her gift of helping the girls see what color their Auras are. Tune in and learn how they can use that in their lives, and moving forward in the future. What color do you think your Aura is? Listen to other podcasts similar to this on iTunes…
 
We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend! Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to…
 
The girls were supposed to be joined by a guest, but sometimes things change for the better...You all responded overwhelmingly on social media with votes for this episode's topic - and we listened! The girls are talking about sex, baby! They share listener stories of crazy sexual experiences, some of their own stories, and how intimacy and sex for …
 
This week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the di…
 
The girls dive head first into the current drama surrounding the F-Factor diet as well as ALL IN by Teddi. Both diets are being exposed for promoting disordered eating and doing harm to several individuals who have tried them, and both founders of these diets are denying any responsibility. Listen to hear how this registered dietitian, life coach, …
 
During this week’s episode, we will discuss the value of design in early technology startups with Yiying Lu, the award-winning artist behind the Twitter Fail Whale and Dumpling emoji, named as “Fast Company's Most Creative People in Business” and Microsoft's “Top 10 Emerging Leader in Innovation”. Show notes: 02:08 Introducing Yiying Lu 03:00 How d…
 
WE WROTE A BOOK!! We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve …
 
The girls welcome one of the most inspirational guests to date, Kevin Hines. Kevin is one of the extreme few to survive jumping off the Golden Gate Bridge. He is a speaker, author, and activist for suicide prevention and mental health awareness. September is Suicide Prevention Month, so listen to hear how we as a community can come together to help…
 
We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about... Things we discuss: Whether or not we have tried keto Our thoughts on the keto diet as well as the research behind it If it i…
 
The girls welcome YouTube sensation, fellow Texan, and amazing human, Jeanine Amapola. They discuss how she began on YouTube, the role her faith plays in the content she produces, and the lack of authenticity some influencers show online. And, another listener crisis tackled by the girls! Listen to other podcasts similar to this on iTunes!…
 
Our guest today is Sophie Yao, the China General Manager of Pegasus Tech Ventures, which some people may know for their notable investments like SpaceX and Airbnb. Sophie currently manages a $1 billion fund that predominantly focuses on pre-IPO deals. Show Notes: 1:48 Introduction to Sophie Yao 2:59 The CVC 4.0 Model 4:33 Rationale behind corporate…
 
This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT! The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to addre…
 
The girls welcome Bari and Sophie of the Forking Wellness podcast. Amanda was so excited to have some fellow nutrition professionals on! Bari is a registered dietitian, like Amanda, and Sophie is a registered nutritionist based in London. They discuss where you can spot disordered eating patterns, how to change the way we all approach talking to on…
 
WHAT I EAT IN A DAY! The title that we think defines ‘click bait’ and a popular trend on many social media platforms. Whilst some might find it inspiring, intriguing and helpful, others may find this content triggering… we sit down and discuss the dimensions of this and reveal how we feel about it ourselves as nutrition professionals. We may come a…
 
Join the girls in welcoming Broadway performer, Big Brother Alum, and amazing human being - Tommy Bracco. They discuss BB: All Stars, who Tommy would choose for an alliance, and who the best player is in the game right now. They also discuss Tommy's dad, and all his star power. They have a podcast, Real Tawk Pod, and constantly urge Tommy's mom to …
 
Binge eating disorder is a serious mental health illness that is often left out when discussing eating disorders, despite being the most common! We sit down to discuss signs, symptoms, diagnosis and how one might deal with binge episodes (what even is a binge?!). Things we discuss: What a binge is What defines binge eating disorder Who is best plac…
 
In today’s episode we are joined by Kevin Lee, CDO at IKEA China; German Torrado, Managing Director at Genetsis E-commerce; Alexis RICHEZ, Venture Development and Partnerships at ZTP (The innovation arm behind one the largest retails groups in Europe including companies like Decathlon, Leroy Merlin our Auchan); and Abel Zhao, Co-founder and CEO at …
 
This week we sit down with Lottie aka @thetummydiaries for a refreshing chat discussing all things Irritable Bowel Syndrome (IBS). Lottie has built an incredibly positive social media platform in which she openly and honestly talks about her IBS journey and how she connects with other individuals who suffer with any type of digestive discomfort. Wi…
 
The girls welcome back Morgan's other half, the man who makes us all laugh, patron interruptor of the podcast, and the G.O.A.T. of The Challenge - Johnny Bananas. They discuss his recent victory, how traveling affects relationships, and what's next after the latest success on the show. Sponsor: BetterHelp. Get 10% off your first month by visiting w…
 
Our guest today, Neo Lv, is one of the company’s co-founders and today’s COO. Show Notes: 02:11 Introduction to Neo Lv and Citybox 04:47 Unmanned retail hype in 2017 & what makes Citybox unique 08:54 Monetize data 12:51 How Citybox sustainably gets profitable among the strong competitions 18:27 Competitions bring new growth opportunities 24:47 How …
 
This week we sit down to discuss the new campaign released by the UK Government to tackle obesity in attempt to fight Covid19. We have some very strong opinions surrounding the communication behind this message so sit tight for an in-depth discussion. More info on the campaign can be found here - https://www.gov.uk/government/publications/tackling-…
 
The girls finally welcome a long-awaited and requested guest, Elena Davies. She opens up about her past relationship, how her ex is currently handling life, and how she's moving forward. They discuss all things Big Brother, catch up on some hilarious stories, and generously welcome Elena into her new genital alias. Sponsor: SkillShare. Get 2 free m…
 
In this episode, we have with us Cao Yin, Founding Partner of Digital Renaissance Foundation, a Shanghai-based company that is helping to accelerate the future of digital governance by consulting, incubating and financing projects in the blockchain ecosystem and investor in the first DeFi project launched in China. Show Notes [1:55] Introduction to…
 
This week we sat with Fitness Coach and good friend of ours Georgie Spurling. Georgie runs her own fitness platform (@gsmethod) and has a very unique way of working with clients. Her refreshing approach to health and fitness really resonates with us and we are sure that you will also find value in her ethos. Things we discuss: Georgie's personal fi…
 
Today, we have Greg Pilarowski, Founder of Pillar Legal, a boutique law firm with offices in Shanghai and San Francisco that provides legal support for technology and entertainment companies with an interest in China and the US. Before founding Pillar Legal, Greg was General Counsel at Shanda Interactive Entertainment, at that time China’s leading …
 
Open your mind to change your life… We are so excited for this week’s episode because we got to sit down with Dr Tara Swart and this conversation just blew us away! Tara is an incredible Doctor and Neuroscientist and we have an interesting discussion about how the way we behave towards ourself can impact our perception of ourself. Tara talks about …
 
This week we are busting myths! As health professionals we consistently hear fake news in the nutrition industry and we wanted to set the record straight. When it comes to health and nutrition, misinformation can be detrimental to your wellbeing so sit with us whilst we discuss the following… Is breakfast is the most important meal of the day? Does…
 
Today, we have with us Bertrand Schmitt, Co-Founder & Chairman at App Annie, a leading mobile market data and analytics platform with data on over 8 million apps and thousands of websites. App Annie is one of the most trusted names in mobile data analytics. Show Notes: 1:53 Introduction to Bertrand Schmitt 4:55 Early days of the mobile ecosystem an…
 
Monmouth Mom, himself, the TikTok king - Jake Dylan - is here. TikTok isn't everything, as we discuss the multi-talented actor, singer, and dancer's creative life, struggles, and passions before, and during quarantine. He walks us through how he pushed through the entertainment industry all but collapsing amidst the pandemic, and how he found motiv…
 
Today we talk with Donna Li, a digital marketing veteran, who was part of the team that launched Alimama, the digital advertisement division of Alibaba, which is also the largest player by revenue in the digital advertising space in China. Show Notes: 02:06 Introducing Donna Li 03:25 How did you get started in digital marketing in China 06:06 Digit…
 
We are back with another Intuitive Eating episode (part 2), as we have had so much interest from you guys on this topic and it is one we love to talk about too! If you are new to intuitive eating, we recommend you go back and listen to our first episode where we cover the basics. In this episode we discuss set point theory - something that is very …
 
From uttering one of the most iconic lines in School Of Rock to being a voice of hope for countless people in and out of the LGBTQ+ community, Brian Falduto is one of our favorite guests. He shares his experiences during and after filming one of our favorite comedies, what it was like coming out, and his journey of self-love and discovery that has …
 
Ever wonder what a 30-year wellness journey might look like? Or how a mother's relationship with food can impact a child? Well, in this episode we sit down with Fran (Franny) Stone, Bari's mum to find out! It's no secret that Fran's disordered relationship with food resulted in Bari's dietitian qualifications - but what did that journey look like? …
 
The QLC Girls welcome multi-talent and incredible human - Kelsey J. Patel, Yoga instructor, Reiki master, motivational speaker, and author of Burning Bright. They discuss what burnout is, how to deal with the stress and anxiety of today's world, and how to look inward at your own patterns of stress. Morgan has a moment of clarity, Amanda shares a s…
 
Our guest today is Mikaal Abdulla, Co-founder and CEO of 8 Securities, a zero-commission mobile-only securities platform that was recently acquired by SoFi. From bootstrapping the business to raising an impressive 1st round of $8 million followed by successive rounds to finally being acquired by SoFi in April, Mikaal and 8 Securities have turned a …
 
This week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs, symptoms and consequences of the condition. Listen as Emma tells an honest account of her diagno…
 
We are back this week discussing how the fork we start a food blog! We have had so many messages from you guys asking for an episode like this so we brought on the lovely James Wythe founder of Healthy Living James to talk about all things food blog related! James has built an incredibly popular food blog and instagram page sharing the most delicio…
 
Our guest today is Stephen Wang, who co-founded Rotten Tomatoes, a leading entertainment website focused on movie reviews and news, and most recently led the user growth and engagement at WeChat in the past 6 years until 2019. At WeChat, he managed a team of product managers and engineers to help scale WeChat from 300M to 1B users in China and arou…
 
This week we're joined by one of our gorgeous friends Katie Forbes (@katieforbesfit) who also happens to be the most positive person we know! Positivity is something we could all do with a bit more of in our life and we thought that Katie was the perfect person to talk to about this. Katie let's us in on her morning routine, her 'happy playlists' a…
 
Join the girls as they welcome the ageless god-king of reality TV and legend - Mark Long. Mark has done 6 total seasons of MTV's The Challenge (winning 2 of them), starred on the original Road Rules, and apparently doesn't age. The girls discuss finding your purpose, Mark's move to be with his family while foregoing chasing his passions in LA, and …
 
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