Stephanie Webb Holistic Nutritionist Eating Psychology Coach public
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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
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If you’ve struggled with disordered eating, chances are that Halloween candy has felt triggering to you. In this episode, Emily compares an all foods fit mentality to a diet mentality, and explores how unconditional permission to eat also allows for unconditional permission to stop eating. She will teach you how to bridge the gap between never eati…
 
It’s likely that your perception of exercise has gotten all messed up because of diet culture. If you’ve started to feel like movement is miserable and you’re not sure how to feel positively about exercise, then today’s episode is for you! Stephanie is interviewing Simi Botic, the founder of Unmeasured - a virtual monthly barre membership all about…
 
Nutritionists have a reputation for being weight-loss experts who are judgmental about food...but we’re breaking that stereotype wide open! In today’s episode, Stephanie dives into what you might expect from typical nutrition professionals and what we actually do here at Eat Confident Co. If you’d like more support + guidance in your process of bec…
 
Today we’re exposing some of the lies diet culture tells you...lies that may be keeping you from being the Confident Eater you want to be! We’ll show you the lies + teach you the truth so you can be free to trust your body and eat confidently. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. L…
 
Today we’re talking about what you should be measuring INSTEAD of your weight. If you’ve been feeling stuck in all the counting, measuring, weighing, and tracking you think you have to do, this episode will give you permission to step back and look at metrics that are healthier AND more meaningful. Download the permission + structure workbook we me…
 
Today we’re talking about how to use meal planning as a tool for Intuitive Eating. If you’re not sure how to meal plan without being on a diet, this episode will teach you how to anticipate your food needs in a fun, delicious, and flexible way. Check out our Meal Planning Kit at eatconfident.co/mealplanning. If you’d like more support + guidance in…
 
Today we’re discussing 3 essentials you need to become a Confident Eater: community, guidance, and investment. These three pieces will make your process more efficient and effective, and we’re telling you why. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching…
 
Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges with our magic formula for getting rid of food rules. We also taught about how food rules contribute to fo…
 
Making peace with food and your body is HARD. If you’re feeling overwhelmed or hopeless, we see you. What you’re experiencing is incredibly common! Today we’re giving you 3 essential ingredients in the process of becoming a Confident Eater, and helping you shift your perspective to be successful in the long run. If you’d like more support + guidanc…
 
This week Emily is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Paige Smathers, RD, on her podcast, Nutrition Matters. Paige was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why! Emily talks about her experience with orthorexia and how she hea…
 
This week, Stephanie is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Rachel Goodman, RD on her podcast, More than What You Eat. Rachel was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why we wanted to share it with you! Stephanie explains what…
 
This week we’re sharing an old interview we did together back in 2018 for the Happy Healthy Mom Summit. Stephanie interviews Emily to get her expertise + wisdom on all things Intuitive Eating. You’ll learn what a non-diet, weight-neutral approach to health means, and also get some great advice on what to do if you want to stop dieting but are afrai…
 
Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked you on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges you shared with us using our "magic" formula for getting rid of food rules. We also taught about how f…
 
All month long here on the podcast we’re preparing you for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food + body image. Anticipating difficult food + body image situations you may encounter this summer …
 
Are you ready for summer? This month on the podcast we’re helping you get prepared for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food + body image. Anticipating difficult food + body image situations yo…
 
This month on the podcast we’re helping you prepare yourself for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situations you may encounter this…
 
Are you ready for summer? This month on the podcast we’re helping you prepare yourself for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situati…
 
We are two white women, and our voices are not what you need to be listening to this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our hearts are with the black community and we are committed to listening and learning from them. We hope you will too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be postponing our June podcast episodes to July to create space for others to be heard. To our Eat Confident Coll…
 
Today we’re talking about self-care. Many people neglect their own self-care because they misunderstand it to be selfish, so we want to take the opportunity to shift your mindset. If we neglect our own needs, we risk deep levels of unhappiness, low self-esteem, resentment, overwhelm, and burn out. Self-care makes you more effective + capable in you…
 
For years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory? In reality, it’s a gross oversimplification of nutrition, physiology, metabolism, and weight. There are far more vari…
 
Today we’re talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We’re here to show you another way! If…
 
If you're like us, you've had plenty of negative experiences with food. Plenty of days where you were frustrated, confused, or stuck in patterns you knew weren't working for you...but you weren't sure what else to do. But here's the thing: Your past experiences with food + your body - even the negative ones - taught you a lot. Maybe even more than …
 
Diet and weight talk are everywhere...you may find it popping up in just about every conversation you have. But when you’re trying to leave behind diet culture, it can be difficult to know how to handle those conversations. In this episode, we’re giving you 6 tips for how to handle conversations with your family and friends that may turn toward die…
 
Today we’re talking all about BMI and why it is not a valid measurement of health. We’re pulling back the curtain on weight + BMI standards to help you stop using stigmatizing language and work to create health in your life... without arbitrary classifications of weight and height. Here's what you'll learn in this episode: What BMI was actually cre…
 
This week we’re diving into some statistics about our culture, dieting, and the way we relate to food...as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and this episode will tell you why and get you star…
 
This week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in. Here's what you'll learn in this episode: Why your struggles with food + your body might feel magnified right now How to avoid s…
 
This week we’re talking with another one of our long-time members of Eat Confident Collective, Madison. She’s sharing her story with food + her body, her process of becoming a Confident Eater, and what shifts she’s made in her life to become a Confident Eater. We love Madison, and we know you’ll love what she has to say! Here's what you'll hear abo…
 
When was the last time you felt guilty about food, and it actually motivated you to stop eating? You might think that food guilt is a positive motivator or that eventually, it will make you stop doing whatever you feel guilty about doing. But how often does it just encourage you to eat more!? Here’s the truth: food guilt is NEVER helpful. And in th…
 
In this episode we’re giving you 5 ways to feel better about your body - without needing it to change first! Cultivating a positive body image isn’t about how you look - it’s about how you decide to think, feel, and act toward yourself. These strategies will improve your body image no matter what you look like. Make sure to catch our free webinar, …
 
In this episode, we’re addressing weight concerns. This is how we encourage you to think about your weight as it relates to your health. We pride ourselves in taking a unique, compassionate, empowering approach to health + well-being. This includes educating + supporting you in adopting health habits for the sake of health + well-being, rather than…
 
Are you eating for health or are you eating for weight? Contrary to popular belief, they aren’t the same thing. They get totally entangled because of diet culture, and in order for you to eat in a way that honors your health and shows respect to your body, it’s vital that you untangle them. That’s what we’ll help you do in this episode! Diets DON’T…
 
This week we’re talking with one of our long-time members of Eat Confident Collective, Margaret. She’s opening up about her history with food + her body, her process of becoming a Confident Eater, and what shifts she’s made to be able to eat with confidence. We love Margaret, and we know you’ll love what she has to say! Here's what you'll hear abou…
 
Today's episode is all about food journals - what they are, what they’re not, and how to use them as a tool in your process of becoming a Confident Eater. Here's what you'll learn in this episode: What sets food journals apart from food tracking (and why that difference matters!) Helpful points to include in your food journal to gather data that wi…
 
Today's episode is part of Love What You Eat Week, a free 5-day series we’re doing to help you learn how to love what you eat! In addition to the 5 topics we’re teaching on social media this week, we’re doing a bonus 6th topic right here on the podcast. We’re diving into how to eat without comparison. Comparing your food to other people will always…
 
We are honored to have Dr. Jennifer Finlayson-Fife back on the podcast! Today we're discussing how to strengthen your marriage relationship by healing your body image + improving your sense of self-worth. We work with many women to help them overcome disordered eating patterns + negative body image. We get questions from these women who worry about…
 
Today's episode is in response to a podcast listener who messaged us to ask say that she wished she knew more about nutrition. We have lots to say about nutrition knowledge and the role it should play in developing your confidence around food. Here's what you'll learn in this episode: • What you really need when you think you need more nutrition kn…
 
Today's episode is in response to a podcast listener who messaged us to ask this very question: How can I finally accept myself and stop focusing on weight loss? We have some thoughts on how you can end the battle with your own thoughts and create self-acceptance and confidence. Here's what you'll learn in this episode: • What it really takes to ac…
 
In this episode we're diving into two common concerns for women around food...menstruation and menopause. We'll help you understand more of what's going on in your body, how it affects the way you feel around food, and what you can do to feel more confident around food during these times of hormonal fluctuations. If you want to learn more about hor…
 
Our topic for today is something you've probably experienced before: cravings. Specifically, why your cravings have wisdom. We're going to shift your mindset about cravings and help you see that they are not a problem. They're not a sign anything is wrong with you or that you need to keep eliminating foods until your cravings are gone. We want to n…
 
It's a brand new year, and everyone is thinking about goals they want to set. In this week's episode, we want to give you some guidance through your process of goal-setting - especially how to set goals + start new habits that don't involve the same old focus on weight loss. Let this be the year you create positive change + become the person you wa…
 
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #8: practice staying present. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the …
 
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #7: eat consistently + regularly. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through …
 
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #6: understand + manage emotional eating. Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co to be entered to win our w…
 
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #5: write yourself a permission slip. Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekl…
 
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #4: celebrate with non-food traditions, too. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveawa…
 
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #3: Set healthy boundaries. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the en…
 
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #2: practice unconditional permission to eat. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaw…
 
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #1: set your holiday intentions. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through t…
 
Today we’re talking about Halloween candy. This is especially for those of you who are moms and have wondered how to handle Halloween candy with your kids. If you’ve ever felt like you needed to take away all the candy, felt like your kids were out of control with the candy, or struggled to find a moderate middle ground with the candy, this episode…
 
Today we’re giving you 3 strategies for how to emotionally calm down around food. If you struggle with food, there are lots of emotions around food that may have led to you feeling chronically stressed around food. These strategies we’ll share with you today will help you feel calmer around food and also help you be more emotionally resilient and f…
 
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