show episodes
 
The Keto Answers Podcast interviews the top minds in health and wellness to provide you will education and actionable information you can use to improve your health. The Keto Answers podcast is hosted by Chris Irvin, a low-carb science writer and educator known as The Ketologist on social media. The Keto Answers podcast is created by Perfect Keto, a low-carb food company that serves the keto community by providing quality keto supplements, food products, and education to help make keto dieti ...
 
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
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show series
 
Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet …
 
Tara Garrison is the founder of a luxury health coaching experience for high performers, called Higher, she’s the creator of the Keto In and Out program, she’s the host of the Inside Out health podcast and co-host of The Kickass Life podcast, and she’s in the process of launching her book, Short-Term Keto. She’s also an avid weightlifter, mom of fo…
 
On today's episode, Dr. Jaime interviews Urologist, Dr. Kelly Casperson. As described by Dr. Casperson, "I teach women about sex. I am a urologist. A woman. A wife. I have advanced training in pelvic medicine and surgery. Women cry in my office every week. Their confidence is broken. They don’t desire intimacy. Or they desire better intimacy. No to…
 
Dr. Carrie Jones is a Naturopathic Physician who is board-certified in Naturopathic Endocrinology with a Master’s in Public Health. She has over 15 years in the field of functional and integrative medicine and has taught courses in Gynecology and Advanced Endocrinology. She’s also the Medical Director for two large integrative clinics in Portland, …
 
Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. Tim is a psychology specialist, serial entrepreneur and successful businessman. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created Th…
 
Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and m…
 
L.J. Amaral is a clinical research dietitian in Oncology specializing in ketogenic diets for cancer, a registered dietician who is board certified in oncology nutrition, and she currently works in the outpatient cancer center at Cedars-Sinai in Los Angeles, CA as a clinical research dietician. She comes on the show to discuss the role that nutritio…
 
John Nies is a former NFL player. He has been a fitness studio owner 20+ years. John is the of 2 books: PUNT: The True Story of John Nies & 7 Disciplines of Strength. He is also the creator of The 7X7 Solution. In this episode, John is sharing about his dark night of the soul: how he went from sad and unhappy to completely turning his life around. …
 
Chef Michael Silverstein, author of two delicious keto cookbooks with a third one on the way, is passionate about making food taste good. He also keeps his recipes easy enough that anyone can follow them and he uses simple ingredients that can be found at your local grocery store. This creates recipes that anyone can eat and enjoy whether they’re f…
 
I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.By Abel James, FatBurningMan.com
 
Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach, author, and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health. In this episode, Dr. Nancy talks about emotional health and how emotions…
 
On today's episode, Dr. Jaime interviews fellow badass boss babe Tara Garrison. Tara is the CEO of HIGHER Health + Life Coaching, she's an author, a Holistic Health Coach and an all around awesome person. Be sure to follow Tara on Instagram at https://www.instagram.com/coachtaragarrison/By Jaime Seeman, M.D.
 
Cookbook author, keto enthusiast, and social media influencer known as Keto Snackz, iRick Wiggins, lost 80 pounds following a keto diet and he’s kept up with it for a few years now. iRick’s approach is simple and fun and makes transitioning to a keto diet easier so that you can stick with it long-term. And he comes on the show to share exactly that…
 
Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements. In this episode, Tara and Shawn get into …
 
Robert Sikes created the Keto Brick and Keto Savage, an education platform for bodybuilders and people looking to improve their body composition on a keto diet. He comes on the show to discuss what it really looks like to use a keto diet in bodybuilding and the benefits that come with doing so. Robert also chats about protein needs for bodybuilding…
 
Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit. In this episode, Errin and Tara talk about Errin’s journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto. Learn about What We Crave Emotional E…
 
Natalia Staniszewska has an MS in neuroscience, she’s a nutritionist, a health coach, and a podcast host who has personally overcome her struggles with food by tapping into neuroplasticity. So she combines neuroscience with her nutrition background to create a personalized approach for herself and her clients. In this episode, Natalia sits down wit…
 
Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans. Building a so…
 
Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life. Sara completed my undergraduate stu…
 
On today's episode, Dr. Jaime welcomes Ted Naiman, M.D. to the Fit and Fabulous Podcast. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization.…
 
Brian Sanders is the filmmaker behind Food Lies, a top five nutrition podcast host of Peak Human, a health coach, and an international speaker who is on a mission to spread awareness on regenerative agriculture and increase accessibility to well-raised animal products. In this episode, Brian discusses what happened during a 40-year period that chan…
 
Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support. He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant med…
 
Lily Nichols is a registered dietician and nutritionist, a certified diabetes educator, researcher, and best-selling author who has a passion for uncovering evidence-based prenatal nutrition. She comes on the show to share the research behind why our pregnancy nutritional advice should be updated, how her approach differs from conventional policies…
 
On today's episode, Dr. Jaime interviews Dr. Abby Delaney. She’s a board-certified reproductive health specialist focusing on infertility, in-vitro fertilization, polycystic ovary syndrome, endometriosis and reproductive surgery. Today's episode is sponsored by Milan Laser Hair Removal. Visit https://milanlaseromaha.com/ and enter code FITANDFAB60 …
 
Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards help…
 
Dr. Austin Perlmutter is a Board-Certified Internal Medicine Physician, a New York Times best-selling author, educator, and consultant who focuses on helping people identify and resolve their biological basis for stuckness in the body and brain and around decision making. He comes on the show to dive into how the Covid-19 virus and pandemic affecte…
 
A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball te…
 
Chris Irvin, The Ketologist and Perfect Keto’s Education Manager, sits down to answer questions from listeners in this episode. But, unlike previous Q&A episodes, this one isn’t just about answering questions solely related to keto. So you’ll learn about off topic things like - should you wear sunscreen, what Chris’ exercise routine looks like, pre…
 
If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon...By Abel James, FatBurningMan.com
 
Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results. In this episode, Jake shares about his own fitness…
 
Looking at Logan Delgado, a well-known keto coach and influencer, you’d never guess that he was once 70 pounds overweight. Instead, you’d think he was a professional bodybuilder who’s been doing that for most, if not all, of his life. That’s because Logan Delgado didn’t just lose the weight and call it quits. He kept going and continued to improve …
 
Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head …
 
On today's episode, on location at UPGRADE Performance Institute, Dr. Jaime interviews retired Navy SEAL Thom Shea! Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Cha…
 
Is it possible to produce a higher quality of meat while reducing the impact farming and the meat industry have on the environment? And, taking it a step further, what if it was possible to sequester enough carbon to reverse climate change? While it sounds almost too good to be true, it’s exactly what happens with regenerative agriculture. If you d…
 
Ben Azadi, a functional diagnostic nutrition practitioner, speaker, and best-selling author, has become the go-to source for intermittent fasting and the ketogenic diet. He’s also known as ‘The Health Detective’ because he’s focused on investigating health dysfunction and educating, not medicating, people to bring the body back to its normal functi…
 
Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance. He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your …
 
Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker. In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how t…
 
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