show episodes
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
Loading …
show series
 
We just wrapped Season 3 of TARA MARIE LIVE, and I am looking forward to having some summer fun so I can recharge before a very busy fall. This has been a difficult year for me, but ideally, we grow when we are faced with adversity. I think of time differently, and my priorities have shifted. It is a cliché, but it is true: life is very, very short…
 
Despite advances in medicine, one in nine men in the United States will get prostate cancer in his lifetime, and it’s the second leading cause of cancer death among men in the U.S. On this episode, Jonathan Haas, MD, Chairman of the Department of Radiation Oncology at NYU Winthrop Hospital, joins me for an in-depth discussion about prostate cancer …
 
Rates of Alzheimer’s disease are skyrocketing, and the situation is only getting worse. Some epidemiologists predict that it will be the greatest public health scourge of the 21st century. It has a 100% mortality rate, and while researchers have tried to develop a drug that will cure this disease, so far, none has worked. It is time we stop taking …
 
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who has experienced much trauma over the last five years. She not only has lost loved ones, but she moved from her home state, gained excess weight, and feels like she no longer recognizes herself or her life. She asked for my help to regain her health, put an end to her self-s…
 
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener with polycystic ovary syndrome and hypothyroidism who wants to learn more about high intensity interval training and strength training so she can lose body fat, increase muscle mass, and boost her metabolism. Exercise programming can be confusing, and you may feel like you are …
 
Rates of anxiety and depression are at an all time high. We must acknowledge that we are doing something very wrong in our society. On this episode, New York Times best-selling author, Johann Hari, discusses his compelling book, Lost Connections, and uncovers the real causes of depression—and the unexpected solutions. If you struggle with anxiety a…
 
On this episode, I am joined by Mark Menolascino, MD, Medical Director of the Meno Clinic—Center for Functional Medicine, to discuss his new book, Heart Solution for Women. Heart disease is the number one killer of women, and more women suffer from heart disease than from cancer, diabetes, and stroke combined. One in four women will develop heart d…
 
In a world in which we can live very scattered lives that move at a frenetic pace, my guest, Daniel Gutierrez, challenges the true meaning of success and takes us on a truth-seeking journey to the center of ourselves to find profound inner peace—where the past and future do not exist and where the real magic lies only in the present moment. On this…
 
On this episode, I am joined by Rafael A. Ortiz, MD, Chief of Neuro-Endovascular Surgery and Interventional Neuro-Radiology at Lenox Hill Hospital in New York City, to discuss a topic to which no one is immune: stroke. The rate of stroke among young people in the United States between the ages of 18 and 44 has been rising steadily since 1995. Strok…
 
Naturopathic Physician, Dr. Patricia P. Selassie, joins me to discuss an often misunderstood topic—metabolism. Many people are frustrated because they are gaining weight and don’t know what to do. They believe they are doing everything right, but the results are just wrong. What’s the problem? Is it age? Hormones? Your thyroid? The fact is there ar…
 
On this episode, I have an in-depth discussion about gut health with Vincent Pedre, MD, Medical Director of Pedre Integrative Health, Board-Certified Internist, and Functional Medicine-Certified Practitioner. His book, Happy Gut, is a detailed guide on how to heal your body using food and supplementation to eliminate food triggers, clear your gut o…
 
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to my listeners and answer their questions. Everyone can relate to a setback in life—but how can you fully recover? How do you bounce back after tragedy, loss, or devastation? We discuss how to move out of the past and into your destiny without bitterness, anger, or regret. Learn how to give…
 
The foods you eat can greatly affect your body and all of its systems. If you have ever wondered if there is a connection between nutrition and your mental and emotional state, the answer is, yes. On this episode, I talk to Naturopathic Physician, Dr. Mille Lytle, about a food plan she created to help patients who struggle with anxiety, depression,…
 
Children born today are likely to have shorter life spans than that of their parents, and it is because of choices we are making that have made obesity, diabetes, and cardiovascular disease common in younger and younger populations. On this episode, I talk to Dr. John Salerno, an internationally renowned pioneer in the field of complementary medici…
 
In October of 2014, 29-year old newlywed, Brittany Maynard, became international news when her story went public. She was diagnosed with the most aggressive form of brain cancer—a glioblastoma. Knowing her death would involve relentless pain and suffering, Brittany took control of her own dying process by moving from California to Oregon, which is …
 
On this episode, I talk to Physician of Chinese Medicine and Daoist Life Coach, Justin Ehrlich, about breaking free of the emotional baggage that can block you from health and happiness. We all have subconscious emotional blocks, but there are ways to identify them, challenge them, and move beyond them. Central to the Daoist world view is the belie…
 
We just wrapped Season 2 of TARA MARIE LIVE, and I am looking forward to having some summer fun and focusing on other projects before we launch into an incredible Season 3 this fall. Take time to think about your life. Remember, the whole point of being here is to become the best possible version of you. Becoming the best version of yourself takes …
 
On this Ask Tara Marie edition of TARA MARIE LIVE, I talk to a listener who requested my help after a series of tragic events left him feeling devastated and totally lost. What do you do when life knocks you down and you have no idea how to put the pieces back together? How can you heal mentally, emotionally, physically, and spiritually? Join me as…
 
If you suffer with digestive issues, brain fog, stubborn excess fat, skin problems or other nagging heath concerns that seem to have no explanation, my guest, Tracy Piper, believes that she knows what is wrong. As a Detoxification Specialist and the Founder of The Piper Center for Internal Wellness, she helps people achieve what she calls, internal…
 
This week, internationally-renowned Physician, Surgeon, and Expert on sleep apnea and snoring, Dr. Ofer Jacobowitz, joins me to talk about the myths, the facts, and the mysteries of obstructive sleep apnea. Millions of people suffer with sleep apnea, but 80 percent of cases remain undiagnosed. When left untreated, sleep apnea can cause conditions l…
 
On this episode, I am joined by Dr. John Salerno, an internationally-renowned pioneer in the field of complementary medicine and the founder of The Salerno Center in New York City. By listener request, we are discussing the ketogenic diet, touted to prevent disease, increase energy, and boost physical and mental performance. The most common reason …
 
Confidence Expert, Licensed Psychotherapist, Speaker and Author, Karol Ward, joins me to discuss infidelity in relationships and the destruction it leaves in its path. We may have different opinions as to what constitutes cheating, but everyone agrees it would be devastating to be with a partner or spouse who is unfaithful. It destroys relationship…
 
On this episode, Attending Cardiologist and Author, Dr. Suzanne Steinbaum, teaches us how to optimize our heart health by being attuned to our bodies. Cardiac disease is the number one killer of men and women worldwide, and it is now killing women faster than all cancers combined. It is unfathomable that heart attacks are so common when they are ne…
 
This week I am joined by International Public Speaker and Best Selling Author, Orly Amor, to discuss how to create positive, immediate change in all areas of your life. No matter where you are now, you can begin a journey of self-discovery and self-mastery. In order to transform, you must eliminate negative habits and incorporate new, productive on…
 
If you suffer with chronic pain, you’re not alone. Over 1.5 billion people worldwide live with chronic pain, and in the U.S., it afflicts more people than diabetes, heart disease and cancer combined. On this episode, Manual Therapist and Creator of the MELT Method, Sue Hitzmann, joins me to discuss her revolutionary self-treatment system that helps…
 
Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a controversial topic: cannabidiol oil, or CBD oil. Known as a safe, effective, natural treatment for diseases like chronic pain, inflammation, multiple sclerosis, neurodegenerative disorders, epilepsy, glaucoma, osteoporosis, schizophrenia, car…
 
If you’ve diligently exercised only to be left feeling dissatisfied with your results, you’re not alone. All exercise programs are not right for every person. On this special “between seasons” episode of TARA MARIE LIVE, I teach specific variables you can manipulate to design the perfect exercise program for you. F.I.T. stands for frequency, intens…
 
On this special “between seasons” episode of TARA MARIE LIVE, Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss how you can transform your health and lose stubborn excess fat if you focus less on calories and more on the quality of what you eat and drink. There is a direct link between inflammation in the bod…
 
If you struggle with excess body fat, you know how frustrating it is to lose weight, only to regain it. This destructive pattern is why many people eventually give up. It is a fact: lean people don’t just eat differently than people with excess fat; lean people live entirely different lives. On this special “between seasons” episode of TARA MARIE L…
 
Everyone is busy, but we all have the same 168 hours in a week. My 168 Hours Rule ® formula will teach you to use your time in such a way that the hours that you are not exercising will support your efforts to have improved health and fitness. Research confirms that people who work out regularly yet spend much of their days sitting do not get the f…
 
From Halloween to New Year’s Eve, the holidays are a feeding frenzy. If you gain unwanted weight, you are left to deal with the consequences in January. On this special “between seasons” episode of TARA MARIE LIVE, I provide strategies that will make it possible to enjoy the holidays to the fullest and not gain a single pound. I also teach you how …
 
As one must consider rest when building strength and endurance, it’s also necessary for growth as a human being. Given this, I’m taking time to rest and refuel as we prepare for Season 2 of TARA MARIE LIVE! We have a fantastic line-up of shows on tap that will make you reconsider certain choices and reinforce others. We also have special episodes p…
 
This week, Dr. Anish Bajaj joins me to discuss how to prevent common sports injuries. From the perspective of a chiropractor, we examine how weaknesses in your body and its function can make you vulnerable to them. If you understand why injuries occur in the first place, you can be aware of how to lessen your chances of sustaining one. No one wants…
 
On this episode, Goal Achievement Coach and Expert Healer, Maureen Hann, joins me to discuss her new book, Run Your Amazing Life. Whether a runner or not, you probably have goals that have eluded you. Tune in and learn ways to identify and overcome subconscious self-limiting beliefs, align your goals with your core values, and use fear, doubt, pres…
 
This week, my guest is Executive Wellness Coach and Specialist in Functional Medicine and Nutritional Neuroscience, Anthony DiClementi. On this episode, we discuss Anthony’s mindset “biohacks,” which are tips he shares to strategically change your internal environment and optimize mental and physical performance. It is possible to train your mind a…
 
Naturopathic Physician and Certified Nutrition Specialist, Dr. Patricia P. Selassie, joins me to discuss a holistic approach to balancing thyroid function, including the consideration that all organ systems of the body work together and support each other. To have a healthy thyroid, all aspects of your health must be optimized. Tune in and learn ho…
 
On this week’s episode, I discuss a program I created to help people overcome their struggle with binge eating. R.A.G.E.® is an acronym for my 4-step system that will help you recognize that you are using food to numb your feelings; acknowledge the uncomfortable emotions that are driving the self-destructive behavior; and redirect yourself toward a…
 
This week, I talk to Patsy Catsos, MS, RDN, about her new book, The IBS Elimination Diet and Cookbook. On this episode, we discuss her 8-step plan for relief of symptoms of irritable bowel syndrome. The plan includes an elimination phase and a re-introduction phase of FODMAPs, a class of dietary carbohydrates that worsen symptoms of IBS. Patsy says…
 
Tune in for this special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain five effective ways to increase the intensity of your strength training workouts. I review drop sets, supersets, eccentric training, decreasing rest periods between sets, and increasing external load. Regardless of age, research shows that muscle tissue will re…
 
Join me for a special TARA MARIE’S TIPS edition of TARA MARIE LIVE on which I explain the meaning of body composition and why it’s more important than your total body weight when it comes to health. Research indicates that, when you have excess body fat above a healthy range, it predisposes you to many preventable, yet deadly, diseases. I also teac…
 
On this episode, Confidence Expert, Licensed Psychotherapist, and Motivational Speaker, Karol Ward, joins me to discuss the culture of bullying that has permeated society. With technology and social media where they are today, bullying among both children and adults is out of control. In some cases, it is a matter of life and death. We must bring a…
 
Integrative Psychiatrist, Dr. James Greenblatt, joins me to discuss his revolutionary new book, Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, in which he addresses genetic, neurological, environmental, and nutritional factors that are at the root of this brain disorder. Using his Plus-Minus Treatment Plan, you can correct chemi…
 
This week, I am joined by Renowned Psychologist, Dr. Debbie Joffe Ellis, to discuss Rational Emotive Behavior Therapy, a book she co-wrote with her late husband and the father of REBT, Psychologist, Dr. Albert Ellis. How you think will affect, either negatively or positively, how you feel and behave. Tune in and learn the tenets of REBT and how pra…
 
Fat Cell Researcher, Weight Loss Expert, and Author, Dr. Lori Shemek, joins me to discuss your microbiome, which refers to the delicate balance of good and bad bacteria in your gut. Researchers now know that the state of your microbiome has everything to do with both mental and physical health. Tune in and learn why your microbiome is vitally impor…
 
On this episode, Naturopathic Physician and Certified Nutrition Specialist, Dr. Millie Lytle, joins me to discuss how stress negatively affects your hormones and precipitates disease. Learn how stress generates imbalances in the hormones produced by your adrenal glands, disrupting other critical hormones in your body. If you suffer with low immunit…
 
Master Life Coach and Mentor, Bruno LoGreco, joins me to discuss his book, Stop Sabotaging Your Life: 3 Steps to Your Full Potential. If you feel stuck, it’s time to take responsibility for yourself and get back in the driver’s seat. Fear, lack of self-awareness, low self-esteem, and an inability to set strategic goals will keep you from living the…
 
Reality Guide and Personal Growth Mentor, Lynne Forrest, says that we all live in either “Victim Consciousness” or “Observer Consciousness.” On this episode, we discuss her book, Guiding Principles for Life Beyond Victim Consciousness. It will reframe how you think about yourself, your life, and your relationships and offer a way of observing your …
 
On this episode, Physician and Author, Dr. Stuart Fischer, and I discuss his book, The Park Avenue Diet, including his 7-point plan for permanent weight loss. If excess fat, low self-esteem and lack of confidence are keeping you from living the life you want, Dr. Fischer says that the only way to change your body is to totally reinvent yourself fro…
 
Ear, Nose, and Throat Physician and Surgeon, Dr. Jonathan Aviv, joins me to discuss his ground-breaking book, The Acid Watcher Diet. If you are one of the 60 million people in the U.S. alone suffering with acid reflux and other acid-related damage, your doctor likely has mentioned that this damage left untreated can lead to esophageal cancer. This …
 
This week, Weight Loss Specialist and Bestselling Author, Dr. Howard Shapiro, joins me to discuss the obesity and Type 2 Diabetes epidemic that plagues both adults and children, alike. We’ll review simple strategies he teaches in his groundbreaking book, Eat & Beat Diabetes with Picture Perfect Weight Loss. It is possible to eat foods you like, fee…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login