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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for those on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for insights and helpful tips about how to "Take out the head trash, talk to truth to yourself, and transform your mind!"
“Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.”Amit Ray. Witnessing is stepping outside of yourself and observing. TedinYourHead.comBy Ted A. Moreno, C.Ht
Everything about you does not want to change. If you want to change you should know this. TedinYourHead.comBy Ted A. Moreno, C.Ht
Reaction = no freedom, no choice, no power. What’s the difference between reacting and responding?TedinYourHead.comBy Ted A. Moreno, C.Ht
“Life isn’t about finding yourself, life about creating yourself” said George Bernard Shaw. What does it mean to create oneself? How do we do it? TedinYourHead.comBy Ted A. Moreno, C.Ht
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You Are A Fictional Character – Episode 385
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Your whole idea of who you are is a fictional narrative written by you and you probably didn’t realize you were doing it. That’s ok but the good news is: you can create a new character.TedinYourHead.comBy Ted A. Moreno, C.Ht
No Belief is True - Episode 384 by Ted A. Moreno, C.HtBy Ted A. Moreno, C.Ht
Feelings and emotions, what’s the difference. Why should you care? You should care if you let your emotions control you, or you don’t know what to do with your emotions. Understanding the difference between feelings and emotions allows you to have more choice as far as what you think and feel. TedinYourHead.com…
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How to Stop Being a People Pleaser – Episode 382
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Having the compulsive need to please people can take it’s toll on you. Greater anxiety, relationships, needing to hide your feelings, and feeling “less than’ are all wrapped up in people pleasing. TedinYourHead.comBy Ted A. Moreno, C.Ht
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How to Say No and Not Be a Jerk - Episode 381
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“Can you help me with this? Will you join our club? Can you give me a ride? Can you take on this extra work? Can you stay late?” If you have trouble saying “No”, this episode is for you. TedinYourHead.comBy Ted A. Moreno, C.Ht
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How to Increase Self Confidence and Self Esteem – Episode 380
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Self-esteem and self-confidence are essential ingredients for success. But what if you feel that the lack of these things is holding you back? Ted talks about how to build and increase your positive feelings about yourself.TedinYourHead.comBy Ted A. Moreno, C.Ht
As things begin to open up after this historical pandemic, what do we think? What can we look for? What do we need to do?TedinYourHead.comBy Ted A. Moreno, C.Ht
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Self Esteem and Self Acceptance - Episode 378
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If you have them, you don’t notice, if you don’t, it can wreck your life. What’s the difference between self esteem and self acceptance? Listen. TedinYourHead.comBy Ted A. Moreno, C.Ht
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The Illusion of Separateness – Episode 377
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Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you.TedinYourHead.comBy Ted A. Moreno, C.Ht
An explanation of body syndromes, the theory that whenever an emotional trauma is present, a corresponding physical reaction will take place. Do you have chronic pain or discomfort in your body that doesn’t “make sense?” Check out this episode. TedinYourHead.comBy Ted A. Moreno, C.Ht
Complaining is bad for your health, bad for your head, and nobody wants to hear it anyway. TedinYourHead.comBy Ted A. Moreno, C.Ht
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The Illusion of Separateness – Episode 374
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Einstein said that the greatest tragedy of existence is the illusion of separateness. What does that mean? Separate from what? Here’s a clue: nothing exists without you.TedinYourHead.comBy Ted A. Moreno, C.Ht
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How to Let Go of the Emotion of Painful Memories – Episode 373
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We carry the emotion of painful memories in our bodies. Letting go of the emotional charge of painful memories doesn’t require us to forget, but instead, to feel and release.TedinYourHead.comBy Ted A. Moreno, C.Ht
Within each of us is a wounded suffering child. Since we don’t like to suffer, we tend to ignore it’s cries and need for healing. However, brining mindfulness and compassion to our inner child can be one of the most powerful things you ever do. TedinYourHead.comBy Ted A. Moreno, C.Ht
You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what i…
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Dealing with Disappointment – Episode 370
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Nobody likes to feel disappointment. But everyone will. Learning to deal with it means the prospect of being disappointed won’t stop you.TedinYourHead.comBy Ted A. Moreno, C.Ht
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The Value of Sitting and Doing Nothing - Episode 369
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Sitting around and doing nothing?! That’s a huge waste of time, isn’t it? No, it’s what you need more of. TedinYourHead.comBy Ted A. Moreno, C.Ht
“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-lasting. But there is an antidote.TedinYourHead.comBy Ted A. Moreno, C.Ht
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If You Look for Offense, You Will Find It. – Episode 367
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Assuming that people are out there trying to offend you, malign you or disparage you is a great recipe for anger, anxiety and lack of peace of mind. TedinYourHead.comBy Ted A. Moreno, C.Ht
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The Hypnosis of Alcohol and Marijuana - Episode 366
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We all know the dangers of drug and alcohol abuse. Yet, even moderate, regular use of these drugs can cause unintended effects on your ability shield yourself from negativity. TedinYourHead.comBy Ted A. Moreno, C.Ht
*episode fixedDuring self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in yo…
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16 Benefits of Staying Home – Episode 364
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Are you tired of staying home? Tired of being in lockdown? Here are 16 good reasons why staying home is awesome.TedinYourHead.comBy Ted A. Moreno, C.Ht
Journalist Michael Moss says processed foods can be as addictive as cocaine, heroin and cigarettes in the Fresh Air podcast titled “How Processed Food Companies Get Us 'Hooked' On Junk.” Is this exaggeration? Listen to Ted’s thoughts on this idea and judge for yourself. TedinYourHead.comBy Ted A. Moreno, C.Ht
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How to Stop Living in the Past - Episode 362
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Obsessing about the past, regretting the past, being sad about the past is being stuck in the past. In this episode: how to break free. TedinYourHead.comBy Ted A. Moreno, C.Ht
You need good sleep. It’s not a luxury, it’s a necessity. 7 steps for getting it.TedinYourHead.comBy Ted A. Moreno, C.Ht
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The Parable of the Chinese Bamboo Tree - Episode 360
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How long would it take you to give up? One year? Two years? Five Years? A parable of persistence and determination.TedinYourHead.comBy Ted A. Moreno, C.Ht
What does it mean to redeem oneself? How do people do it when so many don’t? How do people come back from addiction, failure, and criminality?TedinYourHead.comBy Ted A. Moreno, C.Ht
What’s the point? No one gets out alive. Why get up in the morning? Why struggle? Ted ponders these questions.TedinYourHead.comBy Ted A. Moreno, C.Ht
Max Ehrmann said “If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” TedinYourHead.comBy Ted A. Moreno, C.Ht
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Interview Series: Adriana Avila, MFT and Certified Grief Yoga Teacher – Episode 356
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Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor.In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing.This is a must-listen as we collectively deal with upheava…
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Book Review: The Subtle Art of Not Giving a F*ck – Episode 355
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Ted reviews The Subtle Art of Not Giving a F*ck by Mark Manson. Check it out, you might like it. TedinYourHead.comBy Ted A. Moreno, C.Ht
Successful people have a vision. What does it mean to have a vision? Why is that important?TedinYourHead.comBy Ted A. Moreno, C.Ht
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It Really Is All in Your Mind – Episode 353
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Everything you believe, all that you see, feel and touch, all meaning that you make. It’s all in your mind. Pretty obvious isn’t it?TedinYourHead.comBy Ted A. Moreno, C.Ht
Life is short. There is no past and there is no future, life is a continuous stream of here, now. Can you see that it’s not going to last forever?TedinYourHead.comBy Ted A. Moreno, C.Ht
It’s true. Tough times don’t last but tough people do. How to hang in there.TedinYourHead.comBy Ted A. Moreno, C.Ht
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How to Get Started in 5 Steps – Episode 350
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Is there something you need to do but can’t get started? Procrastination and resistance coming up? Here’s what to do.TedinYourHead.comBy Ted A. Moreno, C.Ht
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Caring for Everyone but Yourself? - Episode 349
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Families are separated, parents and students, family members are essential workers and at risk. Are you experiencing any of these situations? If so, you may be neglecting your own self-care. Let’s bring that more into balance. Listen to today’s podcast for a reminder.TedinYourHead.comBy Ted A. Moreno, C.Ht
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Catching Up: One Year of the Pandemic – Episode 348
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It’s been a year. How you doing? Hanging in there? Have you gained a few pounds or lost a few? If you’re reading this be grateful.TedinYourHead.comBy Ted A. Moreno, C.Ht
If you were not taught to stand up for yourself then you owe it to yourself to learn. For your own self-respect, learn to stand up for yourself.TedinYourHead.comBy Ted A. Moreno, C.Ht
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Worry is the Misuse of Your Imagination - Episode 346
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Your imagination is an incredible gift. You can imagine the most wonderful thing in the world or you can imagine the most terrible thing in the world. TedinYourHead.comBy Ted A. Moreno, C.Ht
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That Dance You Do with You Know Who – Episode 345
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You know that person? The one where every time you talk there’s tension, arguments, and conflict? That’s your dance. TedinYourHead.comBy Ted A. Moreno, C.Ht
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That Feeling of Impending Doom - Episode 344
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“Something’s wrong. Sometime bad is going to happen. I feel like the other shoe is going to drop.” THAT feeling. TedinYourHead.comBy Ted A. Moreno, C.Ht
You’re already doing it. Look at your life. The question is how are you doing it?TedinYourHead.comBy Ted A. Moreno, C.Ht
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“Go Ahead and Ask, I Dare You” The Ultimate Guide to Letting Go of Negativity and Loving Life Ep 342
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Ted in Your Head PodcastTed reads a chapter from his book. It’s about a job, a yacht and a very expensive car. TedinYourHead.comBy Ted A. Moreno, C.Ht
Multitasking is a fallacy. In fact, there is no such thing. Ted presents good reasons not to do it. TedinYourHead.comBy Ted A. Moreno, C.Ht
What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more.TedinYourHead.comBy Ted A. Moreno, C.Ht
