The Modern Mamas Podcast public
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Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
 
Do you want to diversify your perspective on road travel? Host Noami Grevemberg and co-host Anaïs Monique dive deep into the stories and weave through the challenges, journeys and inspirations of the diverse voices who, often unheard, make the nomadic community great. Noami is a Black woman and a nomad who has been living in her campervan since 2016. She started Diversify Vanlife in 2019 in response to the lack of representation of BIPOC in the road travel community. In this show, you’ll hea ...
 
Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. Our priorities shift, our definition of success evolves, and we find ourselves questioning our addiction to busy-ness. Who are we now? And can we be the best mamas without completely losing ourselves along the way? The Happy Mama Movement is a collection of interviews and insights with real mamas around the world, re ...
 
The Motherly Podcast features honest conversations about modern motherhood with inspiring leaders—who also happen to be mothers. These incredible women, like Kristen Bell, Sen. Tammy Duckworth, and AnneMarie Slaughter, are helping to redefine motherhood, using their voices to uplift women with practical ideas and expert insights. Hosted each week by Liz Tenety, an award-winning journalist and co-founder of Motherly.
 
Welcome to The Champagne Society! I’m Gervase Kolmos - Certified Coach for Mamas and your host. Here we give each other permission to make it “motherhood and” instead of “motherhood, or" while normalizing the struggle of the mama juggle. Each week I’m interviewing some of the most powerful and inspiring mothers I know to hear their hard-earned lessons learned on what it really takes to have it all as a woman, a mother, an entrepreneur and a multi-faceted human. We’re going deep on the real i ...
 
The first, unscripted Mama / Daughter chat cast of its kind, co-hosted by a kid! 7-year old Cyla Grace Hoffman and 40-whatever-year old Rachael Laya Hoffman are two voice actors who share their love for each other, their work & their community through thoughtful, candid conversations. Discussing conscious kids, opportunities for growth, how to contribute positively, and life's challenges through the lens of a precocious child, and her modern day Mama. Stay tuned for weekly episodes and subsc ...
 
Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today’s world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
 
“& She Is” by Melissa Mejia is dedicated to bringing health & wellness to the modern woman & mama. Are you struggling with dieting? Are you tired of restricting? Are you beyond ready to unapologetically own your wellness journey? In this podcast we will cover the strategies you need to find the “you” that you have desired to be for so long. I will also be covering nutrition, mental health, fitness, & so much more with solo episodes & special magical guests that will elevate you to rise to yo ...
 
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy + birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Motherly is a modern lifestyle brand redefining motherhood—The Motherly Guide to Becoming Mama is the evidence-based, women center book you have been waiting for. Join Diana Spalding, Motherly’s Digital Education Editor and certified nurse-midwife each week of yo ...
 
Welcome to ABCs of Matresence, a podcast all about the world of real motherhood hosted by two mamas, Emma and Mackenzie. The word matrescence is the contraction of maternity and adolescence; it is a term that describes the process of becoming a mother. Covering everything from infertility and conception, to pregnancy, postpartum and parenting, Emma and Mackenzie discuss the daily ins and outs of what it means to be a mama in the 2020s. Tune in as they discuss this season of matrescence with ...
 
This is a podcast for all the moms, mamas, and mamas mamas out there about real life mom fails. As a mom of three young children, I wanted to create a forum to let everyone know the mom struggle is real. Real stories, modern moms, and maybe some coffee and boozing along the way. #momfailspodcast-Evie (Real Mom & Photographer: www.evamariephoto.com)
 
The Purpose Girl Podcast is the modern woman’s home for finding purpose and living a fulfilling life. With a masters degree in the science of happiness, a passion for the divine feminine, and a powerful resilience through horrific traumas, Carin Rockind powerfully encourages women to rise above life’s challenges and chaos to thrive. She gets real and raw to uplift others. Carin’s core belief in life is that every single person on earth has a unique purpose. Because no two people have the sam ...
 
From maidenhood to motherhood and beyond WILD WMN is a holistic podcast exploring lifestyle, wellness, creativity and community for women at all stages. Join Elizabeth, mother, artist, healer and discoverer as she explores what it is to be a women in the modern age. The discussion will range from women's health to spirituality, feminism, relationship, creativity and living. Each week Elizabeth will explore the truth of the moment, often inviting wild women to share in the discussion and cura ...
 
Carolyn Hickman is your Unconventional Mompreneur + wicked funny, "SAY-IT-HOW-IT-IS" bestie who really gets YOU. There will be no guarantee that you won't completely transform your life into the most FIERCE + WOKE version of YOU + be inspired to take back your FEMININE POWER and create the most High Vibe Version of YOU through mastering your WELLNESS, WISDOM + WEALTH. From "Stuck" to Unstoppable overnight, Carolyn is dedicated to sharing her story & showing fellow mamas and women how to uple ...
 
Are you a new mom struggling to find your new normal? Do you often wish that your kids came with a manual? Are you a mom-to-be who is wondering what's coming your way? Is it going to be a calm little birdie, a kid next door, or a tsunami? Are you a seasoned mom still struggling to find that balance between mamta and margarita? Motherhood is a very interesting combination of extreme love and extreme exhaustion.We love our kids but we also often need a break from all the craziness. Maa, Mamta ...
 
The Circle In podcast series is from the founders of Circle In (circlein.com.au), a modern mother's destination for how to navigate their career through motherhood. Chances are, if you’ve found us, you know first hand the incredible highs and inevitable tears that come with juggling a career and a family. Like you, we launched ourselves into running two full-time jobs, work and home, with high hopes, enthusiasm and a lot of naivete. Like you, we found out fast that the life of a working mama ...
 
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show series
 
In this episode, Jess sits down for another episode with Dr. Ann Barter, a chiropractor and functional medicine practitioner, to chat all about neurotransmitters, specifically dopamine and serotonin. These two neurochemcials are associated with mood, cravings (sugar and alcohol), disordered eating and the list goes on and on. This is an incredible …
 
Elimination Communication often puzzles new parents because it doesn’t fit in with what we have heard or seen about parenting. In our culture, babies wear diapers. They wear diapers all day long, all night long. Babies have a diaper on their butt practically from the moment they are born until they are “ready” to potty train, usually around age 3. …
 
Ah, young love and the drama it creates. This week, Alex and Lindsay are talking about that thing that happens when you start dating someone and forget about your friends by examining Bart's Friend Falls in Love (S03E23) and The Good, the Sad, and the Drugly (S20E17). They talk about first crushes, the thrill of talking to an Emmy winner, and the c…
 
Michelle Wong is an Inner Leader Catalyst, a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to become the leader of their own lives, and helps empower them to thrive physically, spiritually, and financially. She uniquely blends human design, astrology, intuition…
 
Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms but couldn’t find the right fit in allopathic and insurance medicine model. At the University of Colorado, she studied Kinesiology and Ex…
 
Haila Macedo is a coach for women who want to learn how to work with their inner landscape so that they can create their vision in a way that leads them to be unstoppable and limitless. Many women feel like they have to choose masculine structure by overriding their emotional experiences and she’s here to prove this belief wrong. Haila teaches her …
 
Ellie Bassick-Trovato is a women's empowerment and expansion coach and a best-selling author. She is a dynamic, inspiring and engaging speaker, leader, and coach. She paves a path for clients to catapult their emotional resiliency, leadership, and relationships forward to a new, more evolved standard. She has been described as "having an angel on y…
 
Samantha Nicole is a fitness coach encouraging and empowering attractive female leaders around the globe to bring health to the forefront of their routine. Her education and inspiration brings powerhouse women back to themselves and shows them how to amplify their aura to be seen, heard and feel capable of giving back more to support and love the p…
 
Dr. Chelsea Page is a Self-Love and Intimacy Coach with a background in mental health. She is passionate about working with women who are ready to break free from the need to be everything to everyone. A reformed people-pleaser, perfectionist, and over-doer herself, Chelsea is ready to help you rise up as an intentional woman and embody limitless l…
 
Our first guest on Nomads at the Intersections podcast is Wynne Weddell, Native American of the Yankton Sioux Tribe. A hiker, nomad, and full-time beadwork artist - Wynne joins our host, Noami, for this in-person interview on the traditional lands of the Pascua Yaqui and Tohono O’odham in the Southwest. Listen as she shares her story of leaving her…
 
If you’ve been around for the last couple months, you know my big news – I became a mother! I love it so much – and I don’t shy away from talking about the hard parts. Motherhood can bring about a new type of anxiety and a new type of depression. And many women – including me – even experience a feeling of distance from our babies that is scary and…
 
We had the honor of interviewing Dr. Molly Millwood, Ph.D. Clinical Psychologist, author, and mama. Mackenzie and Emma first discovered Dr. Millwood's work after reading her amazing book, To Have and To Hold. This is absolutely a must-read book for any expectant or new mother. In To Have and to Hold, Dr. Millwood shares an exploration of the emotio…
 
In this episode, Liz talks to Nic Stone, the bestselling young adult author of Dear Martin and the recently released Dear Justyce about creating a new narrative, not just in her fiction, but also through motherhood. Nic also talks about the pressures she initially put on herself for not being the stereotypical mom and explains how she managed to wr…
 
Brittny Irvin is many, many things. During the day, she’s a teacher at a high school in the Charlotte, NC area. After work, she’s helping her super-cool daughter Bean develop a social presence based on making a difference, sharing your individuality and just being yourself (shout out to @thesweetlifeofbean). All day, every day, she’s a Mama x3, a w…
 
Find more information about Stephanie Winn and Aishling Obstetrics and Gynecology in Sandwich, IL through their website. If you like what you hear, we'd love to connect directly with you! Subscribe to this show on your chosen platform + join our tribe online at www.shesoundslikeme.com. Connect with us on social @shesoundslikeme on Instagram, Twitte…
 
Bonus episode alert! In what can only be described as a delightfully shocking turn of events, animator and director, Rob Oliver (@rob_oliver_), who has worked on many episodes of the Simpsons, graced us with an interview! Check it out for some awesome insights from Rob and some hardcore fangirling from Lindsay and Alex. Every week, Alex and Lindsay…
 
Placing the potty in each room, potty here/there/everywhere... how does pottying your baby in multiple locations affect elimination communication, and should we be pottying our babies in the same place every time? Super confusing! Today I’m going to answer that specific question from one of our community members. PS - in the written version of toda…
 
Episode 1 felt like it needed to be you + me getting to know each other—skipping the surface level nonsense. In this episode I get super honest about my "FFTs" with this podcast and the permanence of it compared to riffing at live events, plus my long history of putting pressure on myself to be shiny and happy all the time. I share my experience as…
 
Remember when you could go to the movies? This week, Alex and Lindsay are talking about a lot of them as they discuss two episodes about film festivals: A Star is Burns (S06E18) and Any Given Sundance (S19E18). They also discuss a whole lot of things unrelated to the Simpsons, including lesser-known Canadian provinces and who is a bigger fan of Ada…
 
Welcome to The Champagne Society. I’m Gervase Kolmos - Certified Coach for mamas and your host for our NEW PODCAST! The Champagne Society started 3ish years ago before in-person fun was cancelled. And man it was magical. It was a glorious kid-free, judgment-free space for moms of littles. But then the entire world changed... This podcast was born o…
 
We all have dreams. Huge, amazing, juicy dreams. And maybe we feel like they’re not possible. And maybe it’s because we don’t see people who look like us doing those things. But you can shatter any glass ceiling, and we saw proof of that in this year’s election results. Regardless of your politics it’s so inspiring to see people who really represen…
 
If you like what you hear, we'd love to connect directly with you! Subscribe to this show on your chosen platform + join our tribe online at www.shesoundslikeme.com. Connect with us on social @shesoundslikeme on Instagram, Twitter, LinkedIn, YouTube and our Facebook Page ++ contribute to the community conversation in the She Sounds Like Me Group on…
 
Here we are, FINALLY! This is the 100th episode special where I am answering your questions on dating and relationships and reading your comments on the show. In this episode, ONE lucky listener will win a crisp $100 bill (in the form of a Cash App!). Listen carefully until the end of this episode because YOUR name may be called! Good luck! The pos…
 
Baby2Baby Co-CEOs Kelly Sawyer Patricof and Norah Weinstein talk to Liz about why they started their nonprofit that provides children who are living in poverty with basic necessities such as diapers, clothing, and school supplies. They also explain why COVID-19 has created a greater need than ever for supplies for families and offer guidance on wha…
 
In this week’s episode of the Modern Mamas Podcast, Jess and Laura sit down for a candid catchup. We jump into the real and raw FAST, sharing life updates, emotional processing, and tough love. We hope you’ll tune in. Thank you to our Sponsors; use code modernmamas for 15% off! Beekeeper's Naturals Four Sigmatic PaleoValley Connect with us on Insta…
 
Working from home adds an extra challenge to the already-demanding task of caring for a baby. Or is it the other way around? Caring for a baby (or toddler) can make work extra challenging. I would argue that practicing Elimination Communication can actually make your working and caretaking struggles easier. Here’s how - in a guest post by one of ou…
 
Get ready for an incredible meeting of minds from my & She Is Rising Wellness Summit that was held in October! Throughout season 1 of this podcast, you will hear all 14 guest speakers, all experts in helping women rise to their power! Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness indu…
 
Lindsay and Alex have emerged from the haze that accompanied their Treehouse of Horror viewing and are ready for more pairings! This week, they're joined by Grace Leeder (@hifromGrace), host of the "Hold Up!" podcast to talk about how the show does in its handling of two episodes featuring gay characters: Homer's Phobia (S08E15) and The Burns Cage …
 
In this episode, Liz speaks with actress Candace Cameron Bure about her faith-based approach to raising her kids, why love and kindness are so core to her life philosophy, and what she learned from her "Full House" castmates. Candace also talked about the worthlessness she initially felt after she took a break from work to focus on raising her chil…
 
How do you feel about your job? Love it? Hate it? Wish it were different? So often, women come to me wanting a NEW job. A true and aligned purpose – and I love supporting that. AND, sometimes, we can make your current job your DREAM job. Is your job aligned with your inner values and connected with your personal strengths? Does it allow you to purs…
 
This week, Laura sits down with Lori Epting, licensed clinical mental health counselor and author of From Chaos to Connection: A Marriage Counselor's Candid Guide for the Modern Couple. She specializes in marriages and relationships, and brings so much wisdom to this episode, including some tips and tools that might not be what you expect. We could…
 
This week, I’m addressing something that I see a lot! Heck, I experienced it myself a year ago. For all of my ladies who are dating or in a relationship with a guy who SEEMS perfect on paper. Everyone tells you that the two of you look so good together. He is tall, reasonably handsome, has a great job, treats you well for the most part, and you lik…
 
Today I’m not speaking directly about elimination communication. This is a bonus episode, and it’s one that I hope you’ll listen to in full. Our children’s future is at stake, quite literally. If you’d rather not hear about vaccinations, then feel free to skip this bonus episode. But if it’s on your mind like it’s on mine, this is for us. :) Get fu…
 
It's time for our Halloween special! After promising to watch all 90 existing Treehouse of Horror segments, Alex and Lindsay are back, beleaguered and horrified by what they've seen. After a couple of false starts, they've ultimately settled on breaking down just two episodes, true to format. It's the best of the best: Treehouse of Horror V (S06E06…
 
Can you believe it’s been already four months since I became a mom!? Shay coming into my life was a dream come true, but it certainly has not been easy. Motherhood has been beautiful, wonderful, pleasurable, and fun. But motherhood has also been frustrating, depressing, so challenging, and uncertain. And since becoming a mom and experiencing all of…
 
In this episode, Mackenzie and Emma have an open discussion on the topic of miscarriage. 1 in 4 women experience a miscarriage and even though it's common it's still rarely talked about. In this episode, the ladies chat through why many women wait to announce pregnancies until 12 weeks. The societal expectation and discomfort around hearing about p…
 
To kick-off Season 5 of the podcast, Liz speaks with actress, activist, and author Alyssa Milano about her #metoo tweet that helped to ignite a movement, how she learned to let things roll off her back, and why she’s so passionate about helping working mothers. Alyssa also talked about her COVID-19 diagnosis in March and shared how her children’s c…
 
+ + Enjoy 25% off your first 3 Kids Book About with our affiliate link! All affiliate funds raised through this link are used to donate books from A Kid’s Book About series to fellow listeners and school libraries in neighboring communities. Consider purchasing a few books of your own today! If you like what you hear, we'd love to connect directly …
 
In this episode, Jess sits down with Mackenzie Neally of the Enlighten Me podcast to chat all about the basics of ethical clothing production and making it as accessible as possible. We’ll be talking transparent manufacturing, environmental sustainability, fashion waste, natural vs. synthetic fibers, being ethical at home, and more! Come listen and…
 
In this week’s episode, I am helping my couples to get what they really want with negotiation strategies. Ok, so this isn’t one of the “sexy” tools, but it does work! I often ask my couples why they don’t do it more often. If there is something you want and you are prepared to give your partner something they want in order to get it, then strike a …
 
Matrescence isn't about birthing a child. It is about the whole journey of nurturing and raising children. It is about the way lose ourselves and find new versions of ourselves in and around our role a Mother. And in today''s podcast episode I am sharing with you the amazing story (so far) of an incredible mother of 3, Melissa Christian. Melissa is…
 
Today I’m sharing the answer to one of our readers’ questions: “How do you recommend keeping a young baby warm when starting EC in a cold winter climate? My baby is now 11 weeks old, and I use cloth diapers with her and cue her when she goes in them these days. I’ve been using baby legs and socks on her feet, but that still leaves an exposed area b…
 
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