show episodes
 
Thyroid Refresh TV is an inspiring and informative thyroid diet and lifestyle podcast, created by thyroid patients, for thyroid patients. Join Co-hosts Danna Bowman (of Thyroid Nation) and Ginny Mahar (of Hypothyroid Chef) as they interview the world’s leading thyroid experts. Explore topics like how to lose weight with thyroid issues, how to use thyroid-specific nutrition for health and healing, or how to optimize your energy using simple lifestyle hacks and interventions. You CAN feel like ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
Fertility Education (FertilityEd) Podcast: To educate people about fertility which empowers women to make an informed decision of their sex life and future family planning. We feel the need for fertility education in schools for a better, healthier and brighter future. The journey from infertility to fertility, from childlessness to a brand-new baby, can be quite long and arduous. It involves complicated medical diagnoses, a wide range of treatment options, a host of potential lifestyle chan ...
 
Loading …
show series
 
In this episode of the podcast, we speak with Dr. Daemon Jones about blood sugar issues and insulin resistance, both of which can affect thyroid patients. Dr. Dae's mission is to find practical solutions to help patients ENJOY healthy living. This is the way she lives and what she teaches others every day! For complete show notes and the video, cli…
 
Visit IFpodcast.com/episode208 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After …
 
Emily is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. Emily has helped millions of people around the world navigate their sex lives. Her candid conversations challenge cultural taboos, misinformati…
 
Visit IFpodcast.com/episode207 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And So…
 
Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life. In June 2019 for round 2, …
 
Visit IFpodcast.com/episode206 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Somethi…
 
Today’s episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Here are some of things w…
 
In this episode of the podcast, we do something a little different! We’ll be taking the hot seat! We recently had the pleasure of appearing on the Thyroid Fix podcast with Dr. Amie Hornaman. We chatted with Dr. Amie about the 8 Daily Rituals of Thyroid-Healthy Living. For complete show notes and the video, click here: https://www.thyroidrefresh.com…
 
Visit IFpodcast.com/episode205 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter,…
 
Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes. Whilst having incredibly successful careers as DJs and presenters as “The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big t…
 
In this episode of the podcast, we speak with Dr. Amie Hornaman about libido issues that can arise when we have thyroid problems. Amie Hornaman DCN, MsN, CFMP is a leading certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and function…
 
Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast. Let me know your thoughts on Instagram, did you enjoy this format, did it help? Popular questions from last weeks Instagram Q+A: 1: This week’s podcast confused me. Is there any point in running and eating heal…
 
Visit IFpodcast.Com/Episode204 For FULL Shownotes, And IFPodcast.Com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Someth…
 
Orla is a herbalist, naturopath and nutritionist who specialises in female health. She’s also one of my closest friends, and we go deep on hormones (for women and men) in today’s podcast. This one is worth saving for a couple of relistens as there is knowledge bombs left, right and center in today’s episode. Here are some of things we talked about …
 
Visit IFpodcast.com/episode203 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter,…
 
Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want! He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now par…
 
I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my mindset has evolved over the years, then give this a listen. I also talk about the link between social media and mental health and how Instagram is li…
 
In this episode of the podcast, we speak with Phoebe Lapine about how to cook and eat for SIBO (small intestinal bacterial overgrowth). Phoebe is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. For complete show notes and the video, click here: https://www.thyroidrefresh.com/podcast/c…
 
Visit ifpodcast.com/episode202 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, An…
 
Tim Spector is Professor of Genetic Epidemiology at King's College London. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacte…
 
Visit IFpodcast.com/episode201 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And S…
 
Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late ’20s. After five years of dedicated training, he became the first American male to achieve the rank of Master of Sport International Class in kettlebell sport. Bill has earned his title as the Kettlebell Warrior: He t…
 
Visit IFpodcast.com/episode200 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BUTCHERBOX: For A Limited Time New Members Will Get 2 Free Steaks And Bacon In Your First Box For FREE At butcherbox.com/ifpodcast! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups…
 
Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. What have you found is the best macro split for weight loss? 01:24 Is it okay to run every day, what do you do to recover after a run? 11:11 What supplements are you taking at the minute? 21:00 The benefits mentally and on the body from hot and col…
 
In this episode of the podcast, we speak with Dr. Kyrin Dunston about the link between dry skin and thyroid issues. Dr. Kyrin helps women 40–60 lose weight, regain energy, balance their hormones and their moods, feel sexy and confident, look great, and master midlife. Join us for this informative discussion with Dr. Kyrin about how thyroid health a…
 
Visit IFpodcast.com/episode199 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter,…
 
Luke is a speaker, health & mindset coach, endurance adventurer and author. Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete. He constantly pushes his physical and mental boundaries…
 
Visit IFpodcast.com/episode198 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time New Members Will Get A Rack Of St. Louis Style Ribs, A Pack Of Bacon, And A Pack Of Pulled Pork For Free In Their First Box By Going To Butcherbox.Com/IFPODCAST! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean…
 
Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram. On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset. Steve was on the podcast last year for episode 259: Losing Over 100lbs In 8 Months By Tracking Calories and Count…
 
Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter,…
 
Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the…
 
Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle! 3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Somethin…
 
TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition. He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best. In his new book, TJ uses cutting edge researc…
 
Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business. If you’re a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for yo…
 
Visit IFpodcast.com/episode195 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:40 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpo…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login