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Are you feeling overwhelmed? Do you know how to feel the energies around you? What does your vibrations exude? I'm learning everyday to be a better Tracey and this book has helped me tremendously. There is POWER beyond what is normal in NOW. Listen in and see why I believe this. As Always, #HappyReading #HappyListening…
 
You heard the interview, now listen to my final thoughts on what spoke to my soul. A tribute to the Black Woman everyone should become familiar with. K.A. Freeman is part of the #FeatThaUnknown reading list and certainly did not disappoint. Be sure to follow him on Amazon, Goodreads, Facebook and IG. As always, #HappyReading and #HappyListening…
 
You know I have a soft spot for the independent author. So I was able to link up with K.A. Freeman to discuss his book, his organization S.O.O.N. (Saving Our Own Neighborhood) and more. I'm excited to share the thoughts of a Black Man (Brotha) as he pays tribute to the Black Woman (Sista). Hope y'all enjoy this interview as much as I did!…
 
I'm back and getting caught up! Yayyyyy! August we tackled An American Marriage by Tayari Jones as our main reading list selection. She relates an important story that is all too true for many black families in America. While my posted review focuses on Roy, Celestial, and Andre, I chose to focus on Roy in this podcast. Why? Our BLACK MEN need upli…
 
Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in I…
 
Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time. Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eati…
 
Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional. Alexandra Brewster is the Princip…
 
It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement. Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to end body dissatisfaction has seen …
 
As a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legally liable for. In this episode we meet a lawyer with a difference who can help you make the right decisions in your small business. Tracey Robinson is …
 
Where every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how. Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and Social Change Headquarters, based i…
 
As I continue on my personal growth journey, I'm making a conscientious effort to read something to help with my personal growth. In July, I read Humble the Poet's book Unlearn. There are so many ideas presented that spoke to my soul. Listen in as I give my take on his somewhat sarcastic viewpoint with a hip-hop spin on life. As Always, #HappyListe…
 
I was unable to fulfill my commitment to the in person author event I planned back in February with B.L., so here's the next best thing. Our schedules finally lined up for us to discuss We Are Immeasurable, Her Butterfly Diary, what's next, and more. Tune in for this candid conversation with this bomb a** author!!! As Always,Happy Reading and Happy…
 
If you’re struggling to make your mark for your small business on Instagram – you’re not alone. And as we find social networks evolving faster than we can keep up – it can seem like a never-ending struggle. But what if I told you we have found a global expert that can help you be the go-to expert in your niche and make Instagram work for your busin…
 
This week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it. Dominique Rizzois one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food. As a Chef, Author and Pre…
 
Endocrine-disrupting chemicals or EDC's are substances in the environment, food sources, personal care products and manufactured products that interfere with the normal function of our body's endocrine system. So what exactly are EDC's doing to us? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld.…
 
Will fate bring life back to a love from College Days? Check out my final thoughts on Kay Blake's first novel, Don't Blame Me. Another independent author out her doing her thang! I love being able to support and tell others about talented indie authors. Your thoughts on this book just might coincide with mine or maybe not. Either way, tune in! Don'…
 
As a woman there’s another layer of complexity where our bodies need a little extra care and personal hygiene – and when you’re homeless this becomes a luxury. Jane Holmes is the CEO & Founder of Support the Girls Australia, a charity dedicated to empowering women with dignity and respect – one bra at a time. Jane is driven to support homeless and …
 
Letting go of the overwhelm that comes with having too much stuff and chaos in our home is sometimes what we need to set ourselves free. Rebecca Seng is the Owner and Director of Super Organised who specialises in organising and decluttering and bring calmness to your clutter. She can organise your pantry, wardrobe, downsizing, reclaiming spare roo…
 
Creating edible, sustainable gardens and making the most of our garden and our food helps our local economy and our environment and reduces waste and reliance on processed foods. Renee Bailey is the owner and founder of Homegrown – Gourmet, Harvest, Gardens and she wants to change the way we grow shop cook and think about food. She is a qualified p…
 
The bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as ge…
 
Trying to find balance between all the things we have to juggle in our personal and professional lives and often feeling guilty for not reaching that balance. What if I told you there was a way to blend business and personal lives together without compromising your values? Tamara Loehr is a wife and mother of two who started her first business at t…
 
This can leave us wide open to things like scope creep, not getting paid for what we do or doing more than we should for free. It’s important to be not just curious and ask questions about the legal aspects of our business, but to love our legals. Shalini Nandan-Singh loves the law and works differently from a traditional legal practice. She’s a la…
 
Of the many stories I've heard or read of runaway slaves, I can't say it's often it comes from a woman's perspective. Ona, by means of Erica Armstrong Dunbar, gives us that perspective. I thank them both. Tune in and see what a WOMAN can accomplish! My second installment of the Juneteenth Themed reading list for June. As Always, #HappyListening…
 
Sally Irwin is the Founder of The Freedom Hub with the mission to put an end to human trafficking and slavery within Australian borders. The Freedom exists to help people who have experienced this crime – through their Survivor School they offer survivors long term support with personalised classes to assist them from recovering in trauma. Their ca…
 
That small butterfly shaped gland in our neck near the base of the throat. So how do we know we have an issue with our thyroid? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gyna…
 
For the month of June I selected several books with Juneteenth in mind. Barracoon provides a rare firsthand account of one of the last slaves to come to America on the Middle Passage trip. A life of slavery, but how did Kossola become such a person? This book relates his experience through it all and I relate how this experience spoke to my soul. #…
 
From zero to hero in practically every area of life, there’s a lot to learn from and admire when it comes to this week’s guest. Lucy Bloom is an award-winning leader, international keynote speaker, mother, consultant and author. She uses her superpowers for writing and speaking about courage, trust, failure, change, maverick thinking, generosity an…
 
These are the kind of statistics that we simply cannot get comfortable with and something needs to change. Janine Lee is the Founder and CEO of Domestic Violence Business Solutions, she’s an experienced criminal investigator and training facilitator. With 24 years industry experience working as a national leading prevention specialist of domestic v…
 
It takes education, growth, experimentation and the ability to leverage from your strengths. Creating a good life is possible by making your own boundaries and trusting in what makes you shine. Leonie Dawson is an international best-selling author, a CEO who has generated over $10 million in revenue, serial entrepreneur, a mother to 2 beautiful dau…
 
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