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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
 
Welcome to Coffee and Van Chats a cycling podcast brought to you by Contravans! Please make sure you share with your friends and family. My name is John Croom. I am a professional cyclist that is traveling the world and living out of his van from bike race to bike race. We are going to interview some of the best and most interesting cycling athletes, coaches, adventure athletes such as skiers, mountaineers and more while sipping coffee (or beer) and talk about the sport of cycling, van life ...
 
The objective of the LowLands Cycling podcast is to get more people cycling or people cycle more and enjoy themselves doing it. I probably must explain what N+1 in the title stands for...amongst cyclist N+1 is a known principle where the letter N equates to the number of bikes you own, ….......the +1 results in always looking to acquire a new bike to add to your collection. Here at Lowlands cycling we take a different angle in addition to the existing N+1 rule. N also stands for: Cycling com ...
 
This revamped DC Rainmaker Podcast (interim working title) takes a weekly look at all the latest sports technology news, with hosts Ray Maker of DC Rainmaker, and Shane Miller of GPLAMA. We'll dive into all the latest in endurance sports from cycling to running, swimming to general fitness - and even the odd action camera or drone. All with detailed geekery analyis!
 
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show series
 
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast! ------------------------------------------------------------------ TOPIC…
 
After several wins and podiums in the Team Time Trial and Individual Time Trial National Championships Thrude Natholmen had her eyes set on the next big gial. When she didn’t reach this goal she found herself struggling to hold onto positive motivation. Find out how Thrude used these setbacks to find new motivation and get back on track with her go…
 
Welcome back to another episode of Coffee and Van Chats. On this Episode we chat with U23 rider Simon Jones. Simon has be apart of the America's greatest U23 teams such as Hot Tubes, Hincapie, Texas Roadhouse and more. Currently Simon is in Girona, Spain training with the best of the best prepping for his season with Axeon. Sponsors: Spot Twisted S…
 
Eamon Lucas is an American bike racer who has achieved success as a road and crit racer in the USA, racing fixed gear bikes in the Redhook Crit series for the star-studded Specialized Rocket Espresso team, and now in the intense Belgian Kermesse racing scene. Listen in as we discuss the different race tactics and cultural nuances of racing in diffe…
 
Welcome back to another episode of Coffee and Van Chats. On this Episode we chat with US Cyclocross legend Jesse Anthony - Jesse road on Rally Pro cycling for 9 + year, so the experience and stories he brings to the podcast is unreal. Sit back relax and enjoy! Sponsors: Spot Twisted Spoke Chamois Butt'r Bike Hardcore : CODE - CROOM --- Support this…
 
Georgina von Marburg thrives on competition. From a youth spent on the tennis court, to criterium and track racing in university, to XC and now elite enduro racing, she’s always moving forwards towards her next goal. Her experience surmounting injuries, finding a positive mental outlook on two wheels, and perfecting her training with TrainerRoad of…
 
Santa Cruz Bicycle’s Keegan Swenson joins us to discuss how he recaptured the White Rim FKT and to discuss how pro athletes manage expectations over a multi-year development plan, how to maintain motivation and consistency, pedaling technique, bike tech and much more. ---------------------------------------------------------------- TOPICS COVERED I…
 
You need fitness, strategy and luck to make the sort of move that wins a race, so how do you increase your chances of winning? We’ll dig into this, adrenaline’s effect on endurance performance, and into whether or not training yourself to perform in a sleep deprived state is worthwhile for endurance athletes. Tune into Episode 300 of the Ask a Cycl…
 
Welcome back to another episode of Coffee and Van chats! This week we chat with mountaineer and ultra runner Zach White. Zach plans on climbing everest in 2022 but not in the way we are use to climbing everest on a bike....he will actually be climbing the mountain! Sponsors: Spot Chamois Butt'r Bike Hardcore : CODE - CROOM Panaracer Zach White: Gof…
 
Polarized Training is a hot topic of conversation and has been a central part of recent criticism toward TrainerRoad’s training plans. In this episode, we cover the basics of endurance training, go in-depth into the ten studies that have been used to criticize TrainerRoad, comprehensively review the current Polarized Training research, and take a d…
 
Derek Teel has had an incredible journey, from a young professional downhill racer, to personal fitness trainer, to busy family man and business owner. These days he trains cyclists in strength and mobility as the face behind @dialedhealth and continues to push his own limits on the bike, using TrainerRoad to raise his FTP by 82 watts and nearly re…
 
Welcome back to another episode of Coffee and Van Chats, we chat with american cyclist Alexey Vermeulen about his new project with Ryan Petry and with brands such as Wahoo, Canyon and more called From the Ground Up. This project takes on 3 new cyclist and preps the for the hardest race possible - Leadville. Check out: From the Ground Up Spot Spot U…
 
Exogenous ketone esters are a hot topic in cycling, but the best way to use this expensive substance to get faster is still up for debate. In our previous discussion with Dr. Chiel Poffé, we learned that ingesting ketone esters with bicarbonate may enhance racing performance under certain circumstances. In the second part of our conversation with D…
 
Welcome back to another episode of Coffee and Van Chats on this episode we chat with Youtube personality and cycling coach Dylan Johnson about his 2021 goals for Unbound as we as his most recent Youtube video about TrainerRoad training plans. This Episode is sponsored by: Spot Chamois Buttr Bike Hardcore - CODE: CROOM --- Support this podcast: http…
 
From a career as a pro mountain biker in the 90s to running two small businesses on his own, Art O'Connor knows what it takes to be at the pointy end of a race and how challenging it is to do that when you have a limiting schedule. Find out how Art used TrainerRoad to raise his FTP by 43w and achieve 4.0w/kg for an ultra-endurance fat bike race in …
 
In this episode of our podcast Geoff & Gerry speak with Greg Hillson from INSCYD. Greg shares how he got into cycling himself and explains all about INSCYD testing. What is Vo2max and VLamax and how does i compare to FTP? How can you improve your fueling strategy for training and racing. Listen and find out yourself how the best of the best like Ma…
 
Announcing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist. Request priority access here: https://bit.ly/3kspxRv Learn more about Adaptive Training: Adaptive Training Video:…
 
Welcome back to another episode of Coffee and Van Chats on this episode we chat with 19 year old Lucas Bourgoyne about his move from Elevate KHS to the dominate U-23 team of Axeon which is ran by the famous Axel Merckx. We chat about bouncing back from injuries as well as training and what racing may be like in Europe! This Episode is sponsored by:…
 
Subscribe to the all-new Science of Getting Faster Podcast! - www.TrainerRoad.com/sogf Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study…
 
Welcome back to another episode of Coffee and Van Chats. On this episode we chat with Ama Nsek of Legion about the upcoming season along with thoughts on the ODA, his time a part of the national programs also his coaching business! Check out Spot at croom.getspot.com TopTube Coffee : https://www.toptubecoffee.com/products/15-degree-limit Ama instag…
 
Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast. Listen to the Science of Getting Faster Podcast now!: https://podcasts.apple.com/us/podca…
 
Exogenous ketones are lauded by many for their endurance performance enhancing properties, but their impact on blood acidity is detrimental to performance and can even counteract their otherwise positive effects. Dr. Chiel Poffe and his partners conducted a study to learn if Bicarbonate Unlocks the Ergogenic Action of Ketone Monoester Intake in End…
 
Glucose and fructose are commonly ingested to improve endurance performance during a workout, but what effect do different mixtures of these two substances have on subsequent endurance performances? In other words, if you are training twice in one day, is it better to take in just glucose, or glucose and fructose? We asked Dr. Tim Podlogar what he …
 
Study: Heat Acclimation Improves Exercise Performance Heat adversely affects the body’s ability to produce work, but strategic utilization of heat in a training regimen can bring about power performance increases. Learn what Dr. Chris Minson, one of the leading experts and researchers on this topic, learned as he was executing his study of how Heat…
 
Welcome back to another episode of Coffee and Van chat. On this episode we chat with Georgia native Ty Magner about his recent signing and move to the LEGION of LA to ride with the likes of Justin Williams and Cory Williams for their first year as a UCI Pro team. Sponsored by: Spot Twisted Spoke Apothecary Chamois Butt'r --- Support this podcast: h…
 
Casper Green raised his FTP 70 watts with TrainerRoad while training for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. Tune in to find out the small changes he made to lose 35 pounds and how he used consistent, low-volume training to reach 4.0 W/kg in episode 38 of the Successful …
 
Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in Episode 296 of the Ask a Cycling Coach Podcast! Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------…
 
Welcome back to another episode of Coffee and Van Chats. On this episode we chat with Ellen Noble, CX and MTB legend! We chat about her upcoming season with new sponsors as well as talk about how she overcame certain health hurdles. Check out Ellen on instagram: https://www.instagram.com/ellenlikesbikes/ Episode is sponsored by Spot: croom.getspot.…
 
Stephen Morina is a cellar worker at a winery in Napa Valley, California. It’s a beautiful place to ride, but a demanding and physically challenging job, and Stephen is on his feet for up to 12 hours a day. Using low-volume training with TrainerRoad and smart approaches to motivation, nutrition, and rest, Stephen added 106w to his FTP in less than …
 
Are you planning to ride the Belgian Waffle Ride (BWR) this year, or are you interested learning more about this crazy 1 day gravel race, tune in to our latest LowLands Cycling podcast soon. Mike, troy and Geoff will be riding the Asheville BWR, aka "The Hell of The North", this year. In this podcast they discuss why they decided to do this amazing…
 
Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast! Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ---------------------------…
 
Welcome back to another episode of Coffee and Van Chats. On this episode we chat with Pro Skier Cody Townsend about the recent bikepacking trip he did to the base of Mt. Hood in Oregon. Cody bikepacked 1,000 miles to the base of Mt. Hood and then hike up to the top to ski one of the best lines of North America for his series "The Fifty" which is ba…
 
Michael Brophy is a Physical Therapist, partner and father who uses TrainerRoad to get faster, but also to keep in touch with friends. Using Group workouts with his friends, he’s managed to maintain over 5w/kg with diligent early morning workouts. Find out what he does to enable the sort of consistency he needs to achieve such a high level of perfo…
 
This is the podcast Geoff and Gerry recorded with coach Andrew Harris. It was absolute amazing to have Andrew on the show and learn all about his uniques coaching philosophy and his Edge Cycling Team. https://www.edgecyclingteam.com/ (See topics and timestamps below) From the Edge Cycling Website: Andrew Harris is the founder of Edge Cycling and cu…
 
How do artificial sweeteners fuel training, and are they good for athletes, tips for DIY races and match racing strategy, a deep dive on nutrient timing and how it affects training and much more in Episode 294 of the Ask a Cycling Coach Podcast! Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ---------------…
 
Welcome back to another episode of Coffee and Van Chats! This one is an intense podcast as it brings on the CEO of USA Cycling Rob DeMartini, Performance director Jim Miller, Cyclocross Manager Jesse Anthony, Apex Coaching Neal Henderson, Legion of LA Ama Nsek, Ex professional cyclist and member of the USA National Team Andrea Dvorak, and finally e…
 
Jessica Kuepfer is an accomplished multisport athlete that has used TrainerRoad to get faster for everything from criteriums to IRONMAN and Adventure Racing. Find out how Jessica trains for each of these disciplines, how she balances the training with her demanding career as a Communications Director for a national corporation, and what she does to…
 
Please enjoy the podcast Geoff and Gerry recorded with Molly and Rob van Houweling. In addition to her work as a Professor of Law and Associate at UC Berkeley, Molly is also a competitive bicycle racer on the road, time-trail, track, and Zwift. On September 12, 2015 she set a new Hour record by cycling 46.273 km in an hour. A record that stood for …
 
How quickly do you lose fitness and how quickly does it come back, do you get better at recovering as your training experience increases, how to improve your mental relationship with cycling and much more in Episode 293 of the Ask a Cycling Coach Podcast! Alex Wild's Instagram: https://www.instagram.com/alexwildmtb Find mentioned studies and produc…
 
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