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"Oh, well actually..." Who hasn't heard this before? Nerds are abound, in our pop culture, social media and in every day conversation. This show talks with and quiz's the so called "experts." They dive deep into fandom and the passion nerds have! Hosted by Kane Holloway, Holly Anabel Brown and Tommy Gunz
 
OVER 17,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Creative Pep Talk helps you build a thriving creative practice! Each week, host Andy J. Pizza serves up monologues and interviews with creative powerhouses like Joseph Gordon-Levitt, Abbi Jacobson and Morgan Harper Nichols that are chocked to the brim with creative performance hacks and fresh marketing tactics. Time to fill up your tank with a generous helping of PEP! Open up your ears and get that breakthrough perspective you need, the second you need it! Andy J. Pizza is an illustrator for ...
 
Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
 
This podcast from She Thrives® is here to help you take care of you: mind, body, and soul. Hosted by mindset coach Taylor Gage, this show explores a range of topics all aimed to help you let go of the Shoulds and write your own rules, so you can be at peace in your mind, at home in your body, and in love with your life. If you're ready to stop merely surviving and instead start thriving, there's something for you here.
 
The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
 
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing. Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gatheri ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
NÜ Earth podcast explores the relationship between spirituality and sustainability and how these two play a vital role in the evolution of humankind. We are dedicated to cultivating a sacred space for discussions on how to reawaken and remember our connection to nature. We love exploring topics such as spiritual ecology, astrology, permaculture, eco-entrepreneurship, climate change, sustainability, and healing our beloved mother earth. The show offers a platform for a diverse discussion on t ...
 
That Sober Guy Podcast was created by Producer Shane Ramer. Shane battled a 17 year alcohol and drug addiction and in 2013 he sought treatment. Less than a year later, he started That Sober Guy Podcast as a way to share his own recovery and allow others to share theirs. Today, TSG is one of the top recovery podcasts with millions of downloads across multiple continents. Shane resides with his family in Northern California. Check out TSG at www.ThatSoberGuy.com
 
The National Society for Nontraditional Premedical & Medical Students, Inc., better known by our website name, OldPreMeds.org or simply OPM, is a professional/pre-professional society and educational conduit for non-traditional students who seek to become Physicians. For those whose path to medicine is not the traditional high school to college to medical school, OPM's mission is to assist and advise on how to successfully prepare, apply, and succeed in both medical schools and residency tra ...
 
Professor David Nutt has spent a career making the argument for a rational, evidence-based approach to drug policy and drug use. The scientific evidence still challenges perceived wisdom on drugs and for that reason can appear to be contentious. In this podcast, the Professor explores the actual harms and potential benefits of various drugs, challenging myths surrounding classification and legislation, and exploring the societal impact of poorly informed drug policy. Using evidence in public ...
 
Olivia Amitrano — founder and creator of Organic Olivia — is leveling up in 2020 with What’s The Juice: a podcast as multifaceted as its listeners. What’s The Juice is an extension of Organic Olivia, which started as a blog but quickly morphed into a fierce community of like minds on a divine path of learning, growing, and healing. Our greatest tools are traditional wisdom, herbal medicine and a brave willingness to explore our own behavior and psychology. Olivia is an herbalist, an entrepre ...
 
Welcome to the Power Prosperity Podcast from entrepreneur and New York Times bestselling author Randy Gage. There's no specific format, other than getting you powerful content you can apply immediately to manifest more prosperity in your life. On some episodes Randy will be sharing his latest thoughts and insights for you here. Other times we'll play you the actual audios from his live speeches. And every Monday, we'll post the audio from the Prosperity TV episode on his YouTube channel. Sub ...
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
Make Money with Real Estate Investing and House Flipping! Tucker Merrihew, a successful Real Estate entrepreneur, shares his experience and knowledge and teaches listeners about real estate investing and house flipping in this weekly podcast. Hear about successes, failures, lessons learned, what works and how Tucker operates a successful Real Estate Investment Company. This podcast will include a wealth of how-to information as well as cover actual real estate deals and how to get started in ...
 
In this weekly podcast, MMA journalist Fernanda Prates will provide her unfiltered opinions on MMA-related matters and discussions, beyond the sport’s day-to-day headlines. Fernanda will respond to the "keyboard-warriors" and "mansplainers" she encounters on a daily basis on social media, from the vantage point of a female writer in a predominantly male sport. And, she'll maintain a sense of humor and a playful approach to the oftentimes serious topics covered in the world of mixed martial arts.
 
Learn the First Principles of natural human health based on the actual first principles of being human. In this podcast, we explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. Join the movement of people finally seeing through the food lies we've be ...
 
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show series
 
Kane, Holly and Brad talk about one of the most beloved 90's kids movies, Hocus Pocus. They point out all of the not-so-secret sex jokes, weird plot holes and how Bette Midler deserves an Oscar. The gang do a Round Table Pizza Hocus Pocus quiz and the winner is surprising. Support the show at patreon.com/wellactuallypod Follow the show at instagrma…
 
Until we understand the real differences in what compels our behavior, especially under stress, we'll keep bringing out the worst in each other. And never experience the real beauty of both men and women. - Alison Armstrong Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 mi…
 
Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads! Guest links: Website: https://www.…
 
Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too. Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the mus…
 
Ben Greenfield encourages us to reflect on what our gravestones will read. Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his exten…
 
bengreenfieldfitness.com/croissantdiet My friend Ron Penna recently emailed me about a guy named Brad Marshall who... "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS signaling as a result of eating saturated fats is critical for satiety. Provocative stuff and the more I read the mo…
 
Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image. Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, a…
 
#99 - Why Netflix Created The Social Dilemma (it's not what you think) Is Netflix trying to bring awareness to humanity or are they making calculated business decisions? Let's find out in today's episode of the Ancestral Mind Podcast. The Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are.…
 
In Episode 343, Elliot talks with New York investor and podcast host Jonathan Farber! Jonathan is the host of his own podcast called Millennial Millionaires Through Real Estate, where he discusses and documents his own journey into real estate investing. Elliot and Jonathan share a lot of great info about both their businesses and how they operate …
 
After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show.By Abel James, FatBurningMan.com
 
Russillo shares his thoughts on why it's not all that shocking that Mark Jackson was not tapped for an NBA head coaching position this offseason (2:00). He's then joined by the UFC's Jon Anik to discuss the scene on Fight Island in Abu Dhabi, UFC 254: Khabib vs. Gaethje; and updates on Conor McGregor, Jon Jones, and more (13:00). Finally Russillo a…
 
Deciding which muscle groups to train together can be confusing. Most people say chest and triceps should be trained together, since they’re both involved in bench and overhead pressing. Others say you should train biceps with chest because your arms will still be fresh after benching, so you might as well train them together. Arnold was known for …
 
Obsessed with sex her whole life, Rose has written about taught, and lived in a turned-on body for nearly 60 decades –– and while she gives explicit, detailed physical descriptions in this highly-detailed share, sex is also a spiritual experience. She shares about her highly sexual first marriage, her hot-and-single periods first in her 30’s and ag…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/ Please Rate & …
 
Good friend and Crossfit Coach Trent Williamson from Armada Strength, now Riot Athletics in Seattle Washington joins the podcast to discuss mindset and getting uncomfortable. Check out his podcast, The Armada Strength Podcast on iTunes or wherever you listen to podcasts. http://armadastrength.com The Armada Strength Podcast @cf_coach_trent @armada_…
 
Until COVID, we had been living in a golden age in America—and it's easy to take such a privileged life for granted. The unemployment rate had been at an all-time low (particularly for minorities). But Americans need to understand how important it is to earn your way through life, rather than be given everything. Dennis explains.Subscribe so you ne…
 
In the small company of Foot Pro Quo, security is relegated to those who don’t have many employment options. When a boring night turns strange, it’s up to the two guards on duty to make sure everything is fine… But in the Sixth World, is anything fine? Credits: neon samurai by sakura Hz | https://soundcloud.com/sakurahertz Music promoted by https:/…
 
In a culture that’s obsessed with adding things in (we want more, more, more), we can forget how powerful removing things can be. We need to take away that which is preventing us from reaching our goals in order to truly move forward. On this week’s episode of The Broken Brain Podcast, Dhru talks about nine things he commonly sees people doing that…
 
-What's new in Ben and Luke's lives...6:05 -Why Ben and Luke are drawn to writing books and hosting podcasts...21:20 -Living a life without asking, "What now?"...24:55 -The need for young men to undergo rites of passage into adulthood...34:25 -Ben's experiences with plant medicines...55:30 -How Luke changed his perspective on psychedelics...1:05:05…
 
They say “what happens in Vegas, stays in Vegas”. I beg to differ. Spent last weekend in Las Vegas for a work-fun trip with my best homie, JillFit. We used the time to finalize the details for our recently launched LEGACY Mentormind, and I wanted to share with you some things I learned while listening around the edges and enjoying our work-cation. …
 
Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners. Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. She's also a mother, marathoner, yogi, and lover o…
 
Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20. Rob Starbuck is a Breathwork Facilitator and Artist based in Los Angeles, CA. Rob brings a unique and powerful energy to creating transformative breathwork journeys ranging in size from 10 - 300+ people in Los Angeles, New York City, San Francisco, …
 
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore topics including fibre, food diversity and protein, and the relevance of commonly missing commensal species such as Akkermansia muciniphila and Faecalibacterium prausnitzii. We then explore the role …
 
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Russillo is joined by author Ben Fritz to discuss his new book ‘The Big Picture: The Fight for the Future of Movies,' as well as what he learned from the infamous Sony hack, plus the end of the DVD era, the rise of franchise films, and more. Then Ryen talks with renowned mental conditioning expert Trevor Moawad about his background in the field, wo…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
Eric Leija discusses proper breathing during exercise. Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates oth…
 
Overwhelmed by cooking but still want to enjoy flavorful meals at home? Today we’ll be talking about throw-together quarantine meals for nourishment and flavor. We also talk with Hawa Hassan, the founder of Basbaas Sauce and author of In Bibi’s Kitchen, about what she’s been cooking during quarantine and her favorite key ingredients for flavor. In …
 
#98 - Protein vs Carbs with Kevin Stock Welcome to the Ancestral Mind Podcast! Today joining us again is Kevin Stock, a strict carnivore and self-experimental researcher, founder and CEO of Muscle Science and national level physique competitor. In his chat with Colin he goes over the importance of Protein and some myths surrounding its nutritional …
 
In this week's episode, Nixie Marie chats with Ahaumna Ahmayah (@ahaumna). Ahaumna is an intuitive guide and transformational coach, author of Creator Consciousness, Trauma Healing Facilitator at Fearlessly Expressed, and Founder & Lead Trainer at Destiny Mapping. Ahaumna has been a student of the universe, diving into the metaphysical and ways to …
 
Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more w…
 
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2. Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says …
 
This week’s episode is with my dear friend and law school classmate, William Igbokwe. William is both an attorney and a performer in Portland, Oregon. He views his career in law as just a piece of the larger part of his life’s work as an advocate. In this interview, we discuss a wide range of issues (hence the lengthy title!) primarily related to t…
 
We're back with another episode talking about mental barriers, ego at the gym, personal attacks and whether you want to do a Mini Cut or Normal Cut?Timestamps:00:00 Intro00:57 Repeating the same performance03:43 Mentally drained07:17 Ego at the gym15:03 Feeling offended by social media comments19:41 Attack person instead of the argument25:32 The im…
 
Finally, Mike is back for another Q&A. This time we're talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more.Timestamps:00:00 Intro00:42 How to prepare for surgery?07:12 Frequency periodisation: Reduce volume per session if introduce a new training day?15:07…
 
Russillo gives out his NFL Week 6 awards before talking with The Athletic’s Mike Sando about the state of the NFC North after the Steelers beat the Browns. They discuss high expectations for the Baltimore Ravens, the Titans, Packers vs. Buccaneers, the 5-1 Chicago Bears, the Trevor Lawrence sweepstakes, and more. Then Ryen catches up on college foo…
 
Patreon Bonus episode! Kane goes solo on this episode as he breaks down the stunning similarities to AMC's longest running series The Walking Dead and ABC's longest running series The Bachelor. The heroes, the villains, the love triangles, the zombies, Chris Harrison. It's all the same to Kane. What do you guys think? Go to patreon.com/wellactually…
 
Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. She travels in search of rare flowers with the healing qualities most needed by today’s world, from the forests of British Columbia to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland, and the…
 
Irritable bowel syndrome (IBS) is a widely-diagnosed, yet often misunderstood condition that affects approximately 60 million Americans. IBS is characterized by abdominal pain, discomfort, and changes in bowel habits, and is diagnosed when IBD or celiac disease have been ruled out. In other words, IBS is a “diagnosis of exclusion.” The range of sym…
 
Now that Beyond Bigger Leaner Stronger 2.0 is successfully launched, it’s time to get back to your normal podcast programming . . . Well, not quite. This episode is not about health and fitness. It’s another conversation with Sal Di Stefano (of Mind Pump Media fame) and this time we’re discussing the topic of voting. We cover all sorts of tangentia…
 
This week’s episode features world renowned “fertility goddess” Dr. Jill Blakeway — an acupuncturist, clinical herbalist, and the author of 3 books including ‘Making Babies: A Proven 3-Month Program for Maximum Fertility.’ Instead of talking about fertility, which we’ll save for a part II, we’re taking a step back to basics by doing a deep dive int…
 
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