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Spencer Kitley is joined by friend of the pod and former Reality TV producer Kenneth Browder to dissect the week that was with Tayshia on The Bachelorette. Kenneth returns for the first time since Clare departed and shares his excitement for the rejuvenated season, as he and Spencer discuss the drama at the resort, Noah’s immaturity, Tayshia’s grea…
 
Hello friends, welcome to the show! Today is a mini-pod with how to apply a Feed The Cats mindset to physical therapy. If you are unaware of what Feed The Cats is, please check out Tony Holler's twitter page below. Additionally, if you are aware of the Feed the Cats approach, please check out the TFC link below to get signed up for their online con…
 
And we are back on the podcast! We apologize for the long delay in releasing new episodes. It was a hectic summer, as you know, for a number of reasons. But in any case we are BACK and we are starting back up with an amazing episode today where I talk with Cindi Lockhart – Registered dietician and nutritionist, integrative and functional nutrition …
 
Spencer Kitley and Will Semons have a long way to go and a short time to get there as they tackle four shows in this week’s Mixed Bag. They kick things off by reviewing the new cast of the upcoming season of The Challenge Double Agents. Then they discuss all of the latest from Southern Charm (16:15), including John Pringle’s bold move, before exami…
 
Spencer Kitley and Will Semons are back together for the renewal of this season of The Bachelorette as the show turns the page and welcomes Tayshia to La Quinta. They dive into the dynamic that changed this week, the new guys we met, the old guys we were finally introduced to and their picks to go far this season. Then they shift gears to a quick h…
 
Spencer Kitley is joined by his wife, Jenna, as well as former reality TV producer and friend of the pod, Kenneth Browder to discuss this week’s episode of The Bachelorette. They explore the ups and downs of Clare’s brief season before diving into the way this week’s breaking of the show went down. Empathizing with the guys, they chat about what th…
 
Spencer Kitley and Will Semons have a belated mega pod as they dive into last week’s big week of Reality TV. They kick things off with The Bachelorette and discuss the annoyance that Clare has created this season with her love blinders, as well as Yosef and Zach J both going off the rails. Then they keep the mega pod rolling as they review the Big …
 
Spencer Kitley is joined by a special guest host, his wife Jenna, to kick off the new season of The Bachelorette. They discuss the special format of the season, hand out premiere superlatives, award their own first impression roses, discuss the obviousness of Dale and even make their top four picks for the season. Then they shift gears to some Real…
 
Spencer Kitley and Will Semons are back from their one-week break and they are fired up that Big Brother All Stars is finally heating up. They discuss Memphis’ reign, Zingbot, house decisions, who is playing the best game and even rif on if they themselves could play Big Brother. Then they shift gears to discuss the upcoming The Bachelorette cast a…
 
Spencer Kitley and Will Semons are back from their one-week break and they discuss Big Brother All Stars, diving into the drama from Christmas’ HoH reign, Dani’s big decision and they give their player power rankings. Then they shift gears to talk about the recently leaked cast of The Challenge 36 (39:50) before delving into new favorite, Love Afte…
 
Spencer Kitley and Will Semons have a full Mixed Bag this week and they have a lot to say.on some of their favorites. They kick off the conversation with Big Brother and discuss Memphis’ reign as HoH, Tyler’s next move, the nomination of Janelle and Kaysar and more. They then shift gears to Love After Lockup (39:00) and gab on each of the couples s…
 
Spencer Kitley and Will Semons are very excited to be back talking all of their favorites and they get it started with Bachelor Nation news (2:20) before diving into Big Brother (9:30) and all of its deals, alliances, comp wins and antics. Then they break down new podcast favorite, Love After Lockup and analyze each of the show’s couples (42:00). T…
 
Spencer Kitley and Will Semons are back after a three-week break and they are fired up for the new season of Big Brother. They breakdown the full cast, discuss their favorites, review the first two episodes and share their picks to win. Then they shift gears and dive into the awesome train wreck that is Love After Lockup (53:45) before jumping into…
 
Spencer Kitley and Will Semons are back after a one-week hiatus to breakdown the finale and the reunion from The Challenge Total Madness. They dig into the difficulties of competing in the snow, the challenges of producing TV in the snow, the surprise Purgatory, winners, losers and Bananas resurgence. They then shift gears to the reunion before dis…
 
Spencer Kitley and Will Semons dive head first into the fantastic episode that The Challenge Total Madness delivered this week. They discuss a series of bad decisions, including curious choices by Jenny, Rogan, Bananas, Nelson and Melissa. And they go all in on the Purgatory Hall Brawl showdowns that provided all-time men’s and women’s performances…
 
Spencer Kitley and Will Semons are back and they are stoked to talk about this week’s episode of The Challenge Total Madness. They dissect Josh’s childish behavior, the lack of cutthroat game play this season, Kyle’s big Purgatory win and a lot more. Then they shift gears for a mini Mixed Bag (55:55) and talk Bachelor Nation updates, Big Brother se…
 
Hello friends, welcome to the show! Today we chat with Alyssa Semones. Alyssa is a sports performance physical therapist at Healthy Baller in Rockville, Maryland. We are excited to chat with her, as I have been following her on social media for awhile and I love the content she puts out as a dual strength coach and physical therapist. We also love …
 
Spencer Kitley rides solo for this week’s episode of The Challenge Total Madness, diving into all of the most recent drama. He digs into Bayleigh spiraling without Swaggy, Kaycee and Nany’s flirting, playing Blocked In, Melissa’s big win and more. Then he turns the page for some Reality TV News (34:15), talking the latest from Bachelor Nation, The …
 
Taylor is currently an Upper Extremity Fellow with ATI Physical Therapy. He graduated with his Bachelor's degree from the University of Minnesota and his Doctorate of Physical Therapy from Mayo Clinic School of Health Sciences. He completed a sports physical therapy residency with Fairview Health Services last year and dove straight into the fellow…
 
Hello Friends, welcome to the show. Today we have our good friend Coach JT Ayers back on the podcast for a round table discussion with Coach Brian Weaver. Brian coaches track at Buchanan High School in California and was named US Track and Field Coach of the Year in the state in 2019. Brian brings a wealth of knowledge, wisdom and experience to the…
 
Spencer Kitley and Will Semons discuss this week’s episode of The Challenge Total Madness, exploring the season’s predicaments to-date. They also dig into the fallout of last week’s Purgatory blindside, the unlikely winners of Tanks A-Lot, Cory’s big win and a lot more. Then they shift gears to a non-traditional Mixed Bag in their Random Reviews se…
 
Spencer Kitley and Will Semons dive deep into The Challenge Total Madness from this week, including the controversy around Dee that caused the episode to be truncated to 60 minutes in the U.S. Not to worry the guys have the full breakdown of the unedited episode that aired in Canada. They discuss everything that was cut, the blindside that Johnny a…
 
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