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Best Xert Breakthrough Lab podcasts we could find (updated December 2019)
Best Xert Breakthrough Lab podcasts we could find
Updated December 2019
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The Xert Breakthrough Lab Podcast explores all the great new and interesting features of Xert, helping you discover and improve all aspects of your fitness and perform like never before.
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show series
Doing SMART workouts with Xert offers an entirely new way to train and improve. Learn about what makes them unique and engaging and also how to do these dynamic and highly personalized workouts different ways. Listen in and make the most out of your time on the trainer.By Xert
The crew at Xert talk about how to look back at your past year's performance, things you can do during the off-season and how to make next season your best.By Xert
In this week's episode, Scott, Stephen and Armando discuss the Xert Adaptive Training Advisor and how to incorporate the advice it provides into your training. Listen in to find out how the advisor examines your data to present you with recommendations and advice that will help you understand what you'll need to do to improve.…
Learn about what makes a great training program and how to train towards a goal. How does Polarized Training work in Xert? The Xert Team talk about training plans and programs, discussing the basic principles of training and what you need to do to ensure you improve.By Xert
How do you know how much training you've been doing? Is training just about high and low intensity workouts or are there other factors? How can you avoid or deal with plateaus? Learn about how Xert measures training intensity and volume, creating a new level of precision in understanding your specific training and progression.…
What makes a great workout? In this episode, Scott, Stephen and Armando share their experiences doing workouts and discuss how to compare one workout to another, when one is better than another and the unique aspects of Xert's workouts that aren't available in other other training systems.By Xert
Listen to a discussion on the various athlete types and how they are used in Xert.By Xert
You are more than just your FTP. Listen to Scott, Stephen and Armando chat about this core aspect of Xert and learn what it means and how it is used.By Xert
Learn everything there is to know about breakthroughs on Xert.By Xert
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