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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Welcome to Screenplayed, the fake movie podcast that you never thought you'd have to walk out of. Have you ever thought to yourself "You know what would make a cool movie?" Well we do. All the time. We just happen to record it. Each episode one of our hosts brings an idea to the table, and then we develop the story, cast the actors, and make terrible jokes the whole way through. Join us as we create the movies we want, not the movies we need.
Short 20 - 30 minute discussions to provide insight on how we can always be one step above the opposition.
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
Exploring the world of trail running, ultra running and the outdoors through inspiring audio content. Produced by Jamil Coury & his team at Steep Life Media.
Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr. Mindy interviews leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and ...
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
Welcome to the Eagle Nation Podcast! We’re excited to bring you a weekly dose of Eagle Fire through compelling discussions with inspiring guests, on topics that you care about. We’ll explore veterans, community, nonprofits, fitness, and leadership. Please be sure to subscribe to podcast on iTunes, Stitcher Radio, or however you get your podcasts. We’d also love you to be a part of the show. Please send any ideas, comments, or questions to info@teamrwb.org. You can also hit us up on Twitter @ ...
The Inspired by Athletes Podcast discusses news, motivation, and achievements taking place within the endurance sports community.
Discussions on the intersection of the art and science of running.
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
Zach Bitter is an American ultramarathon runner who holds world records for the 100-mile run (track) and the 12-hour distance world record. He is an endurance coach and the host of the informative and popular Human Performance Outliers podcast, a show that goes in-depth with guests who explore their outer limits, along with research in a wide varie…
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Human Performance Outliers Podcast
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Episode 232: Matt Hart - Win at All Costs: Inside Nike Running and Its Culture of Deception
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Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outside magazine, his work also appears in The Atlantic, The New York Times, and Men’s Journal. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zac…
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The Resetter Podcast
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How To Reach Your Genetic Potential - With Ben Lynch
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1:09:40
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// R E A D Y • S E T • R E S E T This episode is all about the power of epigenetics and how to clean our genes. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopath…
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Human Performance Outliers Podcast
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Episode 231: Justin Wren - Mixed Martial Artist & Fight For The Forgotten
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Justin is a humanitarian and the founder of Fight For The Forgotten, he is a professional MMA fighter for both the UFC and Bellator, competed in season 10 of The Ultimate Fighter, a two time All-American and National Champion Greco Roman Wrestler. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Justin: …
Robb Wolf is an absolute beast of knowledge on all things science, health and wellness space, as well as a clear and insightful view on the world at large. We dive into carbon cycling, retaining your own sovereignty, his new-ish book “Sacred Cow” he co-wrote with Diana Rodgers, some of the science behind EMF in your daily life, the current healthca…
Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, pr…
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Eagle Nation Podcast
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Ep 152: Take Flight with Medal of Honor Recipient Leroy Petry
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Retired Master Sgt. Leroy Petry received the Medal of Honor for acts of gallantry at the risk of his life above and beyond the call of duty in action with an armed enemy in the vicinity of Pafktya Province, Afghanistan, on May 26, 2008. Today, he continues to serve by advocating and supporting other veterans and wounded warriors. In this episode, w…
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The Resetter Podcast
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Fasting Hacks You Need to Know About - With Dave Asprey
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1:10:48
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// R E A D Y • S E T • R E S E T This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis. Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and…
Frederic Leroy studied Bio-engineering Sciences at Ghent University (1992-1997), and obtained a PhD in Applied Biological Sciences at the Vrije Universiteit Brussel in 2002, where he continued his academic career at the research group of Industrial Microbiology and Food Biotechnology (IMDO) as a post-doctoral fellow of the Research Foundation Fland…
It was a great pleasure to have this conversation with Matt. He has been an elite athlete himself and traveled the world to whiteness all the truly superhuman feats humans have achieved through mastery of self. We dive into that and much more. Grab his new book and check out his coaching at the links below: “Zen Athlete” - book Matt’s Coaching Conn…
You better watch outYou better not cryYou better not poutI'm telling you whySanta Claws is coming to town.
Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natu…
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Human Performance Outliers Podcast
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Episode 230: Desert Solstice Track Invitational 24-Hour Recap
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I break down how things went for me at the Desert Solstice Track Invitational. What went wrong, where were the positives, and what I would do differently in training in the future. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Show Sponsor: Episode Sponsor: EggWeights – www.eggweights.com Support the show:…
Join Jam Jam (Jamil Coury) & Skizzle Fresh (Schuyler Hall) for a chat about what's happening in the running space.By Jamil Coury, Schuyler Hall, Josh Cox, Noah Droddy, Sarah Hall
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Mikkipedia
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Chris Kelly - Nourish Balance Thrive
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Those of you interested in health and performance will know this guest well. Christopher Kelly, co-founder of Nourish Balance Thrive, a health and lifestyle coaching platform, is also the host of the very successful podcast of the same name. On this podcast Chris and I discuss his personal health journey and what motivated him to start NBT. We get …
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The Resetter Podcast
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I Can Do Hard Things - With Angi Fletcher
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// R E A D Y • S E T • R E S E T This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking. Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in …
I finally got to chat with one of my favorites, Anya Fernald of Belcampo Meat Co, and she knocked this one out of the park. We get a little of her origin story, some science behind the benefits of Regenerative Farming, as well as a few tactics for some preparations of many of her great products. Give their IG and YouTube a follow for some great cul…
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Human Performance Outliers Podcast
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Episode 229: Zach's Desert Solstice Track Invitational 24-Hour Training
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Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter e…
Zach Bitter, who holds multiple world records in the running world, joins us to discuss nutrition and his love for endurance running. Zach shares his thoughts on fat adaptation, how he is constantly tweaking his diet, and how nutrition and performance need to be looked at on an individual level. We finally discuss what Zach's final thoughts are bef…
CM (Cynthia) Monteleone is a wife and mother of three children who is based in Maui, Hawaii. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them preform in life at their optimal level. Whether it be weight loss, hormonal balance or getting st…
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The Resetter Podcast
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The Healing Powers of Tea - With Simon Cheng
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// R E A D Y • S E T • R E S E T This episode is all about unlocking the benefits of herbal plants and unleashing our collective potential. Simon Cheng traveled the world — from the mountains of Tibet to the heart of Indonesia and forests of the Pacific Northwest — studying with the most accomplished masters in Eastern medicine and breathwork to he…
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Human Performance Outliers Podcast
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Episode 228: Darren Woodson - Darren Woodson - 3x Super Bowl Champ, 5x Pro Bowl, Dallas Cowboys
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Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for 15 years as a NFL analyst, recently launched a commercial real-estate business named ESRP, and hosts his own podcast, The Darren Woodson Show. Show up…
In this conversation with the incredible Emily Fletcher, we dive into the concepts and practices involved in her meditation practices. I recently got done with a crash course in Emily’s ZIVA Meditation when we recorded and can’t recommend it highly enough! There are so many nuggets in here so strap in. She has also blessed us with $100 off of her o…
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food fo…
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The Resetter Podcast
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Carbs or Keto, Which is best for exercise? - With guest Zach Bitter
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// R E A D Y • S E T • R E S E T This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance. Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past exp…
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Human Performance Outliers Podcast
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Episode 227: Connor Carrick - New Jersey Devils NHL Defenseman
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Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponso…
The divine Magician JP Sears returns to the pod this week to shed light on some of the deeper issues behind what’s going on in the world today. It’s always a great pleasure getting weird with JP and this conversation does not disappoint. Connect with JP: Visit his website: awakenwithjp.com Instagram: @awakenwithjp Parler: @AwakenwithJP Facebook: fa…
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Mikkipedia
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Answering your questions with Cliff Harvey PhD. and Bella Nutritionist
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59:37
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Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, pr…
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The Art and Science of Running
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Running Home with Katie Arnold: Love, loss, parenting, movement and stillness in the creative process
1:42:32
1:42:32
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In this episode of the Art and Science of Running podcast, we speak with author and ultra runner, Katie Arnold @katiearnold, about love, loss, parenting, and the roles of movement and stillness in the creative process. Katie is the author of Running Home: A Memoir as well as an editor and columnist for Outside Magazine where she writes the popular …
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The Resetter Podcast
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The case for better meat - With Diana Rogers
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// R E A D Y • S E T • R E S E T This episode is all about the case for better meat. Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health throu…
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Mikkipedia
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Phil Maffetone and Paul Laursen - The Covid pandemic meets the overfat pandemic
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Schooled in physiology, kinesiology and nutrition, Dr Phil Maffetone is one of the most sought after practitioners for health and performance, having worked with world class athletes and entrepeneurs, musicians and others, helping them achieve better health and world class performances. Including Mark Allen, six-time Hawaii Ironman Triathlon Champi…
Joyous’ path of following his intuition and that of his tribe through life is an inspiration and example of what listening to our higher calling can truly lead you to achieve. Our conversation covers everything from his latest project, a regenerative community that he lovingly calls HOME(Heaven On Mother Earth) to our perspectives on the current st…
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Eagle Nation Podcast
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Ep 151: The Right Stuff with Patrick J. Adams
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Patrick J. Adams stars as an original Mercury 7 astronaut, John Glenn, in National Geographic’s first scripted series for Disney+, The Right Stuff. In this episode, we cover a lot of ground including: Training and physical fitness for the part What Patrick learned about military culture in this role Patrick’s acting background and much, much more!…
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The Resetter Podcast
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What’s driving your inflammation? - With Brendan Vermeire
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// R E A D Y • S E T • R E S E T This episode is all about the power of functional lab testing. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. In this podcast, we cover: Abo…
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The Art and Science of Running
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Sara Hall on running professionally, longevity, authenticity, parenting, and advocacy
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In this episode of the Art and Science of Running podcast, we speak with Sara Hall @sarahall3 shortly after she set a new Half Marathon world record on the treadmill and just before she came from behind to finish second at the London Marathon. Sara has been one of the top American distance runners for decades. However, rather than review a lifetime…
Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily tested event history. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Nicole - IG: @nkbitter FB: facebook.c…
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Mikkipedia
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Sleep Chronotypes and Metabolic Health - with Greg Potter PhD.
1:32:18
1:32:18
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Greg Potter, PhD is one of the most sought after consultants in the field of circadian rhythm, sleep and health, and has a breadth of experience in nutrition, metabolism and exercise physiology. During his undergraduate and Masters degrees he worked as a coach, personal trainer, and sports massage therapist, and he spent much of this time helping i…
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The Resetter Podcast
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Are oils worse than sugar? - With Dr. Cate Shanahan
1:21:53
1:21:53
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// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Togethe…
Another great friend and mentor of mine jumped on the podcast with me this week to discuss Subtle Energies and theories around how the things we make manifest come to be and where they may come from. To Be Continued... Connect with Paul: Visit his website: https://chekinstitute.com Instagram: @paul.chek Podcast: Living 4D with Paul Chek - iTunes - …
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Human Performance Outliers Podcast
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Episode 225: Dr. Dominic D'Agostino
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Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research S…
