Zane Griggs Fitness Expert public
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Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
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In today's episode, Zane interviews, Diana Rogers, R.D., NTP, LNP. She is the Co-Author of "Sacred Cow" with best selling author Robb Wolf and the Producer of the documentary based on the book. When Diana was younger, she struggled with digestive issues later to be diagnosed with Celiac Disease at 26. On a quest to live a healthier life., she went …
 
Welcome, Double Board Certified M.D. in Obesity Medicine and Family Medicine Dr. Kristin Baier to Hunger Hunt Feast! After suffering with migraines and Lupus she tried Vegan, Paleo with no success. Finally, she turned to Keto and her medical issues started to disappear. Now she is treating obesity with a low carb diet and intermittent fasting, reve…
 
Dr. Sandra Scheinbaum is Co-founder and CEO of the Functional Medicine Coaching Academy (FMCA) Dr. Scheinbaum holds a PhD in clinical psychology. She specialized in positive psychology, cognitive behavioral therapy and mind-body medicine. She also served as a teacher and the director of a clinic for treating Attention Deficit Disorders. BIG TAKEAWA…
 
Dr. Gould has been treating obstructive sleep apnea in Manhattan Beach for several years before he was diagnosed with sleep apnea in 2015 himself. His research into the underlying cause of this strange new disease led him to create his new “Sleep Restoration Program” designed to change the public’s perception of the ever-growing epidemic of insomni…
 
Dr. Gould has been treating obstructive sleep apnea in Manhattan Beach for several years before he was diagnosed with sleep apnea in 2015 himself. His research into the underlying cause of this strange new disease led him to create his new “Sleep Restoration Program” designed to change the public’s perception of the ever-growing epidemic of insomni…
 
In today's episode, Zane interviews world-renowned singer and celebrity client, Vince Neil. Vince has been the lead singer for Motley Crue for the past 40 years. In this episode, Zane and Vince talk about Motley Crue has created generational fans, how 2021 is set up to be the highest-grossing year for the music industry, and how Implementing interm…
 
Jennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author. Jennifer was a national level fitness competitor, gym owner, and fitness coach with a picture-perfect lean, athletic physique... but on the inside she was extremely unhealthy both mentally and physically, dealing with anxiety, …
 
On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose. Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals: Lakeview Private Hospital Blacktown Public Hospital …
 
In today's episode, join Zane as he interviews his good friend Chance Scoggins. Chance is a certified Life and Business Coach specializing in the neuroscience of success. Blending brain science, business strategy, and spiritual principles he helps his clients understand and leverage their specific wiring and guide them to rewire the subconscious be…
 
Jason Carter is a Registered Nurse in New York City. Following the Standard American Diet (SAD) recommendations he found himself weighing 300 lbs and pre-diabetic at 24 yrs old. In his search for a better diet, he experimented with a vegan diet, a ketogenic diet, and eventually found that a carnivore diet was the best solution for him. He has lost …
 
Angela is a Nutritional Therapy Practitioner in an Integrative Medicine Clinic in Rexburg, Idaho. She specializes in helping people understand the connection between nutrition and the imbalances they are experiencing in their bodies. With over 13 years of experience, a son on the Autism spectrum, and her own journey with Lyme disease, she teaches p…
 
Growing up in the rural countryside Germany, Jules found himself living off of a traditional diet. As an adult, he became a professional model. It goes without saying that, staying lean and healthy is necessary. After over a year on the Vegan diet, he had many digestive problems as well as joint pain. His energy fluctuated from the frequent eating …
 
Could Your Diet Be Causing Your Back Pain with Dr. Todd Sinett Founder of Tru Whole Care in New York City offering a holistic approach to back pain including chiropractic, physical therapy, internal medicine, non-surgical orthopedics, counseling, nutrition and massage Creator of the Back Bridge Author: "The Good Shit Book" coming out in October Loo…
 
On today's podcast, learn the real factors of Heart Disease with Stephen Hussey DC, MS Human Nutrition and Functional Medicine. After being diagnosed with Type 1 Diabetes at a young age, he was motivated to research how to stay healthy in an effort to change into only his life, but those around him. LINKS: www.instagram.com/drstephenhussey www.face…
 
After Megan's struggle with metabolic disease, she knew there had to be a better option. She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer. The book is helping patients in Cana…
 
Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to…
 
Deanna is a Chiropractor with 20 years of experience practicing in Kirkland Washington. She has a passion for functional nutrition and helping her clients with intermittent fasting and sustainable approaches to health and weight loss. Deanna is an incredible example of the lifestyle she promotes: Strength training Low carb diet with plenty of prote…
 
Welcome, Dr. Pran Yoganathan from the great country of Australia to Hunger, Hunt, Feast! Dr. Pran is a Gastroenterologist with a focus on prevention and holistic health rather than reactive healthcare at the Centre for Gastrointestinal Health in Sydney, Australia Dr. Pran is also an advocate for an all-meat live style, as his diet consists of 99% a…
 
Sarah has lost 100lbs 3x. Twice as a teenager, and the last time after her daughter was born, diagnosed with Autism. In an attempt to relieve stress, Sarah turned to yoga. This led her to try a vegan diet, hoped it would help her keep weight off. She kept off the weight, but within a year she found herself with cavities, joint pain/problems, digest…
 
In today's episode, Zane interviews carnivore and fasting coach Amber Wentworth. After years of gaining and dropping weight and taking medication every day for preventable problems, Amber knew there had to be a better way to achieve optimal health. Amber found the solutions she was looking for in an all-meat and fasting diet. Hear more about her in…
 
In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry. After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right. Through self-education and research, he found …
 
What if the oil in your pantry was not only unhealthy but deadly? In today's podcast, Zane Griggs shares the effects of the different cooking oils on your body and will equip you with the knowledge you need to make the right choices for you and your family. LINKS: Leading Scientists Agree: Current Limits on Saturated Fats No Longer Justified Satura…
 
Learn the truth about fructose and how to affects not only the human body but other mammals and creatures around the world. In this episode, Zane Griggs shares the blueprint on how to create a metabolic makeover. This episode will leave you with the knowledge you need to start making healthier decisions today that will impact the rest of your life.…
 
When trying to live a healthier lifestyle most people only focus on diet and exercise. While these things are important for overall health, we can't overlook the importance of sleep. In this episode, Zane Griggs shares how sleep affects your hormones, metabolism, brain, and more. Questions? You can email your questions to zane@zanegriggs.com. Conne…
 
Last week we had an in-depth conversation with Dr. Aaron Wenzel on the subject of Cholesterol. This week, Zane continues the conversation by giving you the action steps and tips you may have never heard to take your overall health to the next level by bringing your Cholesterol numbers down. Questions? You can email your questions to zane@zanegriggs…
 
Understanding this subject can significantly impact your longevity and overall health. In today's episode, Zane welcomes back Dr. Aaron Wenzel. They have a deep dive conversation on the topic of Cholesterol. You'll hear hard facts and sciences to help you understand the truth behind this important topic. Questions? You can email your questions to z…
 
Hunger Hunt Feast is a lifestyle, not a short term diet, to help you manage your weight, improve your fitness, and live a longer, healthier life. We have taken a look at each core element of Hungry Hunt Feast. But how does it fit into your life and schedule? In today's episode, Zane will share more insight on how to burn fat every day and become me…
 
In today's episode, Zane interviews with Abe Shreve. Abe is the CEO of MAPS Business Coaching. With over 10,000 hours of coaching during his career. Despite his busy schedule, Abe has never lost his passion for health and wellness. Particularly for rock climbing. Hear how Abe and friends climbed the largest unbroken cliff in North America, El Capit…
 
Today Zane Griggs shares the difference between type one and type two muscles and how it applies to women's physiology. Understanding your work out style, primary muscle groups, and the hormonal cycle is key for every woman to achieve optimal health. Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com o…
 
The current antibody test results may bring hope due to the mortality rate much lower than expected worldwide based on the date, but if you look closer at the numbers, they revealed a personal health crisis. The conditions put people at the most at risk to contract Covid-19 include hypertension, obesity, and diabetes. These are primarily lifestyle …
 
In today's episode, Zane interviews Dr. Aaron Wenzel on Hormone Replacement Therapy for Men and Women. They cover everything you could ever wonder about this topic! Such as: Is it safe? What are the benefits? Testosterone supplementation for Men Testosterone, Estrogen and Progesterone supplementation for Women Normal Levels vs. Optimal Levels Thyro…
 
In this episode, I dig into the Feast. How do we eat to fit our goals? Why we prioritize protein intake first, then vegetables and finally the amount of energy, carbohydrate, and fat, to fit our needs and goals. Minimal vs. Optimal Protein Intake Recommendations Can I eat too much protein? Study mentioned: Nutrition and Muscle Protein Synthesis: A …
 
In this episode, I share my favorite strategies for effective and time-efficient workouts and the physiological benefits of these strategies. The strategies include fasted workouts, rest-pause sets, supersets, and drop sets. Reference article: Intermittent Fasting, Neuroplasticity, and Brain Health Questions? You can email your questions to zane@za…
 
In this episode, you'll hear the benefits of intermittent fasting and how you can start to put it to work for you. Fasting is a powerful tool for maintaining normal blood sugar, improving insulin sensitivity and adding years to our lives. The fears around it are unfounded. Our bodies operate best with a combination of fasting and feasting. It needs…
 
Hunger Hunt Feast is the pattern of survival for our ancestors that still drives us to build, create and innovate. We have a need. We work to fulfill that need. We get the reward. My primary focus of this podcast is to explore strategies that apply this pattern to fitness and longevity that you can apply to your busy life. We'll hear from leaders i…
 
This episode is a brief personal introduction and explanation of how I hope to serve you with this podcast. If your personal fitness and long term health are priorities but you're finding them difficult to maintain and integrate with your busy life then this podcast is for you. Join me as we explore strategies to help you perform at an optimal leve…
 
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