Manage episode 271786971 series 2391250
Let's face it, 2020 is not quite turning out the way any of us originally planned when the calendar flipped from December 31 to January 1. While there may be little that we can do to control the chaos that is defining the year, what we CAN control is how we respond to it.
Like many fitness professionals affected by the disruption of COVID, Aimee Nicotera, a Cape Cod-based fitness instructor, found herself having to adapt and adjust to a changing employment situation; not only that, but she also had a few other issues that were complicating her ability to deliver fitness solutions to her clients and group workout participants. Aimee took the challenge of the situation head on and developed a creative solution for how to deliver workouts to her group fitness regulars as well as developing a new exercise format that takes a completely different approach to designing the workout programs that make you sweat. On this episode of All About Fitness it's a fun and lively discussion on the power of a positive mindset with one of the most creative professionals in the fitness industry.
To learn fun and creative exercise solutions, follow @aimeenicotera on Instagram
Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!
Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!
What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27
Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?
Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body
8 week Dumbbell Strength Training - only $19
8 week Kettlebell Conditioning - only $19
8 week Functional Core Training - only $19
Dynamic Anatomy e-book understand how your body functions during exercise for only $14!
To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple
Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:
Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts
@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas